#i hope a nap will fix it
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#vent#harpings#there it is again that funny feeling#... everything is just so bleak#i don't think ive ever felt this bad#i hope a nap will fix it#i hope i hope i hope#i just want to feel better. i dont want to feel like this anymore#and if i dont soon i dont know what is going to happen to me#a lot of my friends are on that “life is beautiful just take walks and see nature and go see the beauty in day to day life” beat#and im really happy for them#but i just cant do that#I just cant feel anything than this deep sorrow that goes all the way down to my bones#most of my friends are like. asleep or at work#but they didnt have anything for me to do at work today so i was told not to come in which#okay#i guess#i just dont want to be alone but like#this will get buried and no one will see it so maybe its for the best#im sorry for ranting i just. am really scared of killing myself. i just know that 988 has such inconsistent quality when it comes to#counselors and if i talk to someone who doesnt know what theyre doing it will send me over the edge#so its better to get it out here i suppose#sorry if you know me irl and this changes ur opinion of me in a drastic way or anything
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smitten 🦋
#illustration#aesthetic#butterflies#fantasy#flowers#maximalist#romance#sapphic#purple#pink#magic#digital art#art ph#art fart#prinsomnia#portfolio#this piece was a bit of a “one for them one for me” sorta thing#i've been so busy with my day job and just clearing out my backlogs and it was so hard for me to realize day by day how little i do for mys#myself anymore.#more and more i feel trapped in a really fucked up world. but nothing that a nap can't fix!!#i hope life has been kind to you. and i hope you have been kind to you. <3
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✨NEW starscream zine’s now up!✈️
just a whole bunch of little comics and if that’s up your alley, give it a look!
Now on Ko-Fi! ☕️
#Starscream#Megatron#Skyfire#Transformers#Zine#woof that took longer than I thought#I should practice covers more so it doesn’t take me literally 5 hours to figure out where to place letters#gonna nap then read a typography book maybe that’ll fix me#lol anyway hope y’all like it!#it was a fun little project to do between commissions and whatnot and genuinely love to do more#Ko-Fi Shop
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Happy Birthday, Alhaitham!
"Ah, look! Is Alhaitham taking a nap?"
"Shh... You're too loud, Paimon."
"Th—That's not true... Paimon was definitely whispering..."
"So, what do we do now? Someone opened the door for us, but who's going to wake him up..."
"Paimon heard it was his birthday today and wanted to stop by and say 'hello.' Why don't we leave him a note?"
"Paimon... Paimon isn't going to be the one to call him! If Paimon wakes him up, he's going to start asking lots of impossible questions!"
#genshin impact#genshin impact updates#official#genshin impact news#official art#birthday art#alhaitham#HE IS SO..... HE'S HE AAAUGHGAHUGHH#happy birthday to the only man who matters to me#i am literally vibrating in real life right now i hope you all know i am fucking ridiculous about him#i need to take a nap with him immediately. i think it would fix me#also is this his house and if so did kaveh let us in...
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Everyone must see how adorable my partner is. I love them so much :3
#GOD I need to givr them so many kisses right now#I'm sleepy and full kf thoughts about Zooble#I want to. get cozy with them and take a nap 🥺#hoping for a dream about them (I had an upsetting dream last night and jt's still bothering me :[)#also my sister and her bf were talking Loudly on the phone all night so I barely slept lol#hopefully a nap will help me feel better 👍#okay i kinda got off track there sorry about that lol#I do think napping with Zooble would fix everything that has ever been wrong with me <3
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nap <3
#love exists and i chose to have hope :)#i was feeling a little down. so i drew a nap#as always XD#in pink of course#i think i'm getting the hang of this brush??? oh well i like it#i'm CONVINCED i did something wrong with pika's face but i can't be bothered to fix it#it's almost midnight#leopika#leorio paladiknight#kurapika kurta#hunter x hunter#sandwichart#fanart
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I'm going to sleep until 2 am bc that's when tua4 drops for me. I don't think I'll be lb because i want to concentrate on the season... But if I do, the usual tags are tua spoilers, tua4, tua.
#:)#as a tua gifmaker this is not the end! but as a tua fan... i am actually really fucking sad.#i started watching tua during a very weird point in my life like i moved to a new city and started a new job#i am so emotional about the end of this show#also my coloring skills have i hope improved since i started the show#i hope you realize how much ive tried to fix my mistakes and learn as a gifmaker#anyways nap time ⏲️😴
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playing casual solo without my friends for the first time for 6 hours straight has taught me that spy mains are some of the most devious people on the planet
#tf2#team fortress 2#tf2 spy#tf2 pyro#tf2 sniper#silly post btw i have nothing against spy mains lol#just the 10k hour sweaty spy mains that are toxic as shit#unfortunate type of player i encountered a couple of times#also these r my actual sniper and pyro loadouts#pyro is rlly fun in casual !!! i love the scorch shot#i heard people get rlly mad when you use it#but i havent recieved any toxcicity towards myself or others for it yet#unfrtunately played more rounds with toxic people than w non toxic people#but the chill rounds i did play were super duper fun!#found a guy in zombie infection who had an absolutely spot on muscle man impression it was super funny#everyones doing their contracts right now also#which i assume is making a lot of people a bit more lax#fun fact for reading the tags this far#back when freaky fair was still in testing#me and my friend found like an insane game breaking glitch#where you could literally just turn invisible#i uploaded a bunch of clips of us doing the glitch on bots to youtube#and commented on the workshop page to let the devs know#to this day i dont know if they fixed it#im hoping they did though because some of the new maps r still broken#zombie infection has a glitch where the zombie sniper ability literally covers your entire screen in a missing texture#everyone in the lobby died to that at least once loll#everyone in text chat was complaining#anyways sorry thats enough yapping for now#gonna take a nap probably gn :D
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not gonna lie i am once again getting real sick of having a migraine every second of every day forever
#id like to crush my stupid brain with a hydraulic press into goo#goo with nerves no longer attached. painless goo.#its also very hard to be positive about things when you have a nonstop migraine for weeks and months on end#bc people will be 'oh i hope you have a good day !' which is a lovely sentiment but utterly divorced from the reality#of having a fucking migraine. 24/7.#i also recently discovered that all of my appointments have been canceled. and i dont know when or how or why#i have not yet fixed this bc i need to call each doctors office individually#and the thing is i am in so much pain. and i have no energy. or like will to live at all.#got home from gig work took a nap bc i was so hazy and in pain and woke up in much more pain right before i need to work again#which is great
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I woke up this morning expecting to finish the last couple chapters of a fic I had fallen asleep reading the night before, only to wake up and have it not work and see a tweet about it made 10 minutes before I had woken up
It's been a few hours now and I say with certainty that this is cruel and unusual punishment
(AO3 volunteers you're doing great my friends)
#ao3#archive of our own#i dont know what to do with myself#im considering taking a nap in the hopes itll be up when i wake up#I hope my husband (ao3) is back from the war (is able to be fixed) soon
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man i really wanted to enjoy that trip but i was not in a good headspace for it at all
#racing!#i was exhausted the whole time and didnt have the energy for social interaction past 9:30pm#felt like an idiot every time i opened my mouth#+ felt like a burden bc the only reason i could go was bc a friend paid for my ticket#and i didnt even fully enjoy the entire experience so it felt like a waste#heres hoping a nap will fix me. i feel like absolute dogshit
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why am i sadddddd
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Would you happen to have some studies to back up the "more than one coffee means you're addicted" thing, please? Pretty sure I've seen that disproven as a lens to understand addiction through at all
~ 🪴
Hey! So sorry I never saw this anon. It never appeared in my notifs and I'm really bad about checking my askbox.
You have asked a question that falls in line with a field I am very passionate about! I found some interesting articles in my school library. I'm going to go ahead and write this response, but I'm still waiting on access to a few journals. I'll have to convert those ones to PDFs as they are likely behind paywalls.
Anyway, here's my long post where I intend to rant about a lot of different barely related topics. Caffeine addiction is one of those really controversial but historically significant subjects in psychology!
So let me start off with how to read and break down a journal. It's one of those things where if you don't go to college and specifically major in a research related field, no one ever teaches you how to do it. That sucks.
So when you're looking at a journal, the first thing you want to do is background check the author. What school did they go to? What degrees do they have? (For research, they should have a Ph.D. no matter what.) What is their current place of employment?
Often companies, or other private businesses, will commission someone to do some research and fudge the results to make that company look better. We saw this recently in regards to gender affirming care. The United States House of Representatives had proposed legislation to restrict gender affirming care for transgender youth. The Republican sponsor of the bill had presented a single piece of research that he claimed was significant. The research found that transition regret rates were somewhere in the 30% range. (I don't remember exactly and I know that I could quickly look it up, but I just spent the past two hours reading addiction research. I'll find it tomorrow.) Upon looking into the author and the sponsors of this research, psychologists found that the journal the congressman presented was commissioned by a conversation therapy center in Florida. The research held obvious bias, poor peer review, and inconclusive results. The bill didn't pass. I'm not sure they even voted on it, actually.
Anyway, this is why we need to be critical of the research we read. Chocolate, wine, caffeine, gender dysphoria, and autism are notorious subjects that require more scrutiny before reading.
So, caffeine addiction. This is a subject that more than one field is interested in. Before you read an article, you need to be sure what question you are asking. Psychologists are concerned with a more scientific or factual approach. In this context, a psychologist would be researching the concrete effects of caffeine on mood, sleep, and other psychological disorders. Sociologists are more concerned with the overall social consequences of caffeine addiction. They would be asking how mood and sleep affected family, work, and personal welfare. For your question, we're going to look into the psychological aspect. Also, I'm studying psychology, not sociology, so I would feel like an idiot answering those types of questions.
This distinction matters. When I opened my school's EBSCOHost database, I simply typed in "caffeine addiction" to start. I was bombarded with sociological articles and journals about the affects of caffeine addiction on productivity at work and on mood. Strange overlap with psychology. Two problems: some of the top articles had researchers with ties to coffee companies, and all "caffeine addicts" were self-reported. For the latter, this meant that there was no standard for how much caffeine was consumed. Rather than being a concrete article about caffeine consumption, it was more of a survey of public opinion. You want to avoid those unless you specifically want to know about the public opinion. Even psychologists run surveys all the time (they're cheap and easy), but people often lie on surveys, even if they're anonymous.
So I typed in more specific key words and came up with these articles. I'll talk about some without leaving a link, but that's because I had to request the PDFs for sharing. I'll come back to this post and link them. (Let me know if the ones I do link are broken.)
Okay, so I'm going to start off with a journal that interested me, personally. This study actually observed the effects of caffeine on psychiatric patients. This is an important reminder that different drugs influence different brains. Someone with ADHD experiences caffeine differently for a neurotypical person. Caffeine is a stimulant, and ADHD medications are stimulants. Cool. What about other disorders?
Here's the Sparknotes of the study, "Caffeine intoxication was more prevalent in psychiatric patients than in healthy subjects. The amount of caffeine intake was shown to be associated positively with the severity of pathology and inversely with sleep quality."
The study goes more into depth about the different psychological disorders that different patients had. There were 401 patients participating in this study (150 healthy individuals). Overall, continuous caffeine intake showed a decline in sleep quality and a general increase in severity of other mental illnesses.
So what causes that? What is caffeine? Here's an article that looks into studies about caffeine consumption and performance, as well as what the causes of an addiction could be and what constitutes an addiction. This is one I recommend giving a read, as it helps to illuminate a common problem with researching intoxicants.
Here's the big take away: "Although caffeine is widely perceived to have beneficial psychostimulant effects, appropriately controlled studies show that its apparent beneficial effects on performance and mood are almost wholly attributed to reversal of the withdrawal effects that occur after fairly short periods of abstinence (e.g. overnight)."
In habitual coffee users, the increase of mood and performance after consumption of caffeine is caused by the removal of withdrawal symptoms. Grouchy mood and lack of coordination are symptoms of caffeine withdrawal. Where one may perceive positive reinforcement for initial consumption, for habitual consumers, withdrawal symptoms become a negative reinforcement.
So, for people that drink coffee everyday, it's less about getting the positive effects of caffeine, but rather avoiding the negative effects of withdrawal. This can be classified as an addiction. There is now a reliance on this substance.
Something this article also points out is that caffeine is not just found in coffee. It's found in chocolate and most medications these days as well. Therefore, complete stone cold abstinence from caffeine can be next to impossible, making control groups difficult to find. This leads to the varying research and controversy between psychologists.
Okay, but coffee can't be as bad as alcohol or anything right? Caffeine is practically harmless! Let's take a look into an article discussing the health impacts of caffeine. (I'll provide the full text to this one tomorrow.)
In Dr. Saimaiti's article titled, "Dietary Sources, Health Benefits, and Risks of Caffeine," she explores the benefits of occasional consumption of caffeine and weighs them against habitual overconsumption of caffeine.
While occasional consumption can actually improve mood and cognitive ability, these benefits are lost with daily consumption.
Few people drink their coffee black. For those that put creamer, milk (especially oat), or straight sugar or syrups in their coffees daily, they may be overconsuming sugar. This is especially hard on an empty stomach. This is part of the reason you "crash" later in the day. The sugar raises your blood sugar. For most healthy people, this may not be the biggest deal in the world. For others, it could be a key factor in developing diabetes later in life. In general, don't drink coffee on an empty stomach. Have it with a meal. It's also easier on your liver.
Speaking of liver, what does your body do with the caffeine after you drink it? Caffeine follows the same principle as alcohol. Occasional consumption of red wine can help thin your blood and lower your hemoglobin (something that women may be more concerned about as they get older). However, daily consumption of wine can cause stress on the liver and potentially lead to dementia later in life (I say potentially because there has been a correlation, but no solid research as to why. While correlation does not always mean causation, it's important to acknowledge them in the meantime.)
Caffeine behaves in the same way. Continuous consumption of caffeine can put some real stress on your liver over time.
Caffeine is dangerous for those with cardiovascular problems. While this seems like a "duh!" point, many people don't know that they may be prone to cardiovascular issues until an event happens. This sounds like fear mongering, but it's something to take into account.
The article discusses pregnant women as well, but I would hope that's intuitive? Maybe not? If you're pregnant you should avoid intoxication in all forms.
I'll drop this quote from the conclusion of the article for now (I felt weird quoting text that you can't access yet, so I'll come back with more quotes when I can give you the PDF): "the long-term or over-consumption of caffeine can lead to addiction, insomnia, migraine, and other side effects."
The point is, caffeine consumption can be more dangerous to some than others in general, but excessive consumption with lack of knowledge can lead to long-term damage to one's health.
Okay, that study talks about a relatively small niche. Let's get broad. Let's talk about sleep and cognitive performance. (Another study I'll have the PDF for tomorrow.)
In Dr. Gottselig's article titled, "Random Number Generation During Sleep Deprivation: Effects of Caffeine on Response Maintenance and Stereotypy," she looks at the effects caffeine has on cognitive performance during sleep deprivation.
The conclusions of this research makes a very important point: "caffeine preserves simple aspects of cognitive performance during sleep deprivation, whereas caffeine may not prevent detrimental effects of sleep deprivation on some complex cognitive functions."
This article particularly found that while small cognitive functions such as motor ability improved with caffeine, complex cognitive functions such as problem solving and memory declined.
While a college student could read this and understand that pulling an all nighter and drinking 10 Red Bulls probably won't help them pass their test, there's something much more to be said about these findings.
One sleep deprived night won't kill you, and certainly drinking a cup of coffee to get you through the day won't either. But caffeine cannot prevent the damage that regular sleep deprivation does. Sleep deprivation leads to memory loss, worsening symptoms of depression/anxiety/ADHD, increased chances of developing dementia early (this one is real), and a decline in overall cognitive ability.
Rough. But it is a trap. If you have insomnia, caffeine may feel like your only choice to be somewhat functioning throughout the day. Caffeine promotes symptoms of insomnia. It's a vicious cycle if you can't afford proper treatment, and one, that I hope, that will be addressed with time.
So if you have the ability, it's better to prioritize a good night's sleep. I'll come back to this.
For now, why is caffeine addiction so controversial then? Well, it may not be for long. While there was a push to add "caffeine" to the list of diagnosable addiction in the DSM since the 1980's, the inconsistent and inconclusive research has led to a standstill. As we say with Dr. Jame's article, it is difficult to get a control group for caffeine. However, as research for alcohol and marijuana progresses, our knowledge of how to properly study intoxicants does as well.
The long-term health side effects of caffeine are still being studied as well. While this aspect isn't unique to caffeine at all (marijuana, for example, is just now getting approved for research, where before it was illegal), it's still worth acknowledging what we do know, for now at least.
So, coming back to the DSM. There's a new one coming out pretty soon. It's the talk of the town among psychologists right now. Everyone is arguing about what should be in the DSM-6. It'll be crazy when it does come out. Autism, OCD, Gender Dysphoria, Borderline Personality Disorder, and Facial Dysmorphia are just a few examples of disorders that will likely be completely recategorized.
(Unrelated, but Autism Spectrum Disorder is a big one because a lot of psychologists are arguing that it shouldn't be classified as a disorder at all. The reason being is that Autism is so common, that psychologists are theorizing that the majority of the population falls on the spectrum somewhere. Either way, the diagnosis is about to completely change because of this fact.) (Well, all of them are big ones. I could make a whole separate post about it.)
Anyway, the push to make caffeine diagnosable is becoming a promising endeavor as research continues to come out.
One psychiatrist pushing for this is Ronald Griffiths. In his opinion piece, Griffiths recalls his patients experiencing caffeine withdrawal symptoms that led to a decline in the quality of life. One of his patients was diagnosed with breast cancer and needed to stop drinking coffee immediately. This patient struggled with severe withdrawal symptoms that were difficult to manage while on cancer treatment.
Griffiths explains how difficult it was to treat this patient because it wasn't something he could easily diagnose with the DSM-5, something insurance companies use to decide whether they're going to pay for care or not. Add on the bills for cancer treatment, and you rapidly have a distressing situation on your hands.
Joseph DeRupo, spokesman for the National Coffee Association in the U.S. as quoted in this article states, "What we have here is really the opinion of one scientist who is a lone voice against the accepted view of the scientific community."
Lone voice? In barely an hour I was able to find 5 credible articles, all backed by credible researchers, supporting the understanding that American society consumes too much caffeine. You can take a General Psych class in college and the textbook would spend half a chapter going over caffeine addiction and the controversial research around it. Coffee companies piss me off. And most companies use slave labor to harvest their beans and lobby to prevent legislation to prevent it. Guillotine.
Griffiths also claims that "[e]ven people who consume as little as 100 milligrams of caffeine a day—the equivalent of one small cup of coffee—can become physically dependent."
So this ask is pretty old, but I'm guessing it was in response to me saying that you should only drink one cup of a random beverage a day and the rest be water. This keeps you hydrated and helps cut out where the majority of your sugar intake is. I called it the "desert beverage" and that "coffee counts."
It really does. In the morning, one feels tired, foggy, and grouchy. "Don't talk to me until I've had my morning coffee." They would make their coffee out of habit, barely minding the taste of it—drinking to medicate the headache they've already caused.
Life is worth celebrating, and if we can find little things in our day to celebrate, we should! When coffee becomes a habit, it's just a habit. That's sad.
I worked as a barista for a while at a coffee shop that hired people with intellectual disabilities. That experience is what made me switch my major to psychology in the first place. But I saw the joys coffee could bring, and the damage it can do, too. I had a coworker who would come in and throw a tantrum if we didn't immediately stop what we were doing and make him a coffee—and again in two hours before the end of his shift. It's upsetting.
I do remember the joys, too. Our manager would show us a new niche coffee drink from a random country. We would make cubanos like they would in Haiti and talk about the different names they had in different countries around the world. It ruled.
I don't drink coffee every day anymore. But it's always a wonderful thing when I do. You don't need to have an "excuse" to drink a cup of coffee—you don't need to celebrate anything at all. Coffee, tea, wine, soda, and juice should be celebrated as they are. Drinking them out of habit destroys joy. Intentional habits create stable foundations in life. Unintentional habits create monotony and boredom.
Anyway, the sleep thing I said I'd come back to. So if you're having trouble sleeping, here's the hot tip: avoid screens 30 minutes before going to bed. That sounds easy, but how many of us scroll our phones, watch TV, or play a video game right before bed? It's not worth it.
Instead, do something away from your phone that you enjoy. I like to read, but you can draw, journal, listen to some music, practice an instrument, or write something. Doesn't matter, just don't use your phone or laptop. Set a 30 minute timer for time.
If you're still struggling to sleep, you may find meditation useful. Meditation uses techniques that make your brain send beta waves which relaxes you and is the first step to falling asleep. But! If you try to learn some meditation, you'll have to commit to practicing it every night for it to be useful. It's a skill that requires practice.
Anyway, I could make a whole separate post about evening/morning/afternoon routines as that is another one of my passions, but yeah.
TLDR; An occasional cup of coffee is actually great and wonderful, but you really shouldn't drink it every day, especially more than once a day.
PS. I love Red Bull cream sodas more than the God that created them, I swear, but I only drink maybe one or two energy drinks a year. Energy drinks will dissolve your liver faster than hydrochloric acid can. An alcoholic drinking 5 packs of beers a day will look at your liver and be impressed. Also the Panera lemonade should be illegal. That shit is CRAZY. That bitch had more caffeine than a Bang energy drink. It literally killed a man. Wild.
#anon im gonna be so incredibly transparent#before you read this#i spent four and a half hours researching and putting this together#and i still gotta add more sources tomorrow after my school send the pdfs to me#so i didnt proof read it#im tired#i hope it makes enough sense#also sorry if it sounds like i mansplained in the beginning and end#i dont know who you are or what your background is#so i tried to cover my corners as much as i could#anyway#i got a little buddhist philosophy at the end there to#as a treat for me#i hope it doesnt sound preachy#i need a nap bro#sorry for taking so long to get to your ask#i never saw it until now#BUT#i hope it worked as a good starting point if you wanted to look into more#let me know if the links are fucked and ill try to fix them#asks of dante#thoughts of dante#ill tag your little emoji bc i figured that was purposeful#🪴
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whats up with the period of fucked up sleep where you just start giggling at everything, make it stop please
#its not even like a lack of sleep#ill just get like 12 hours some nights and 2 hours other nights and sometimes i take naps but they're plagued by overly vivid dreams#that are slightly nightmarish#and if anything the naps are worse then not sleeping#im going home for a few days so lets hope i fix my sleep schedule maybe because my brains being too weird rn
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#so for the last like. as long as i can remember. ive had a shit sleep schedule#mostly like sleep all day and stay up all night kinda shit#but i got sick/burnt out recently and slept for almost two days straight#and somehow it reset my sleep schedule to something normal#like i went to bed at 10pm and woke up at 5am for the last few days#and i havent had to nap#and the not needing to nap is really fucking with me#like im used to waking up. feeding my dog. and then napping until i go to work#i should be napping rn. but im not tired#i dont have to get ready for work for another four hours and ive already been awake for three hours#i went to the coffee shop and to walgreens. im in real clothes instead of pajamas. i did a load of laundry#im laying in bed (its so hot i might be dying) and i just. dont know what to do with my time#im probably gonna do some cleaning and packing because im moving in two months#idk im just feeling some strange type of way because for the last few days ive been. alive#instead of sleeping my life away#its so strange. i got sick. slept for a few days. and now my biggest problem is just fixed? and i can have a life now?#its 70 degrees today and the world is my oyster. what should i do?#i have a list of chores im gonna do. i might walk to the coinstar machine so ill have money#yeah i want to do that cuz im in the negatives in my bank account but i want to get a cool drink before work today#my dad texted me this morning 'noticed your bank account is overdrawn for the second time this week. whats going on kid?'#which is such a sad text to get because i know im broke. thanks dad. lets pls ignore my financial hardships#if you want to make my dad less sad hmu for my venmo /hj#anyways ill probs do that today. get some cash so i can get a frozen lemonade from wawa or something#yknow that post thats like 'seasonal depression seems fake until its 50 degrees in march and it feels like you took a party drug'#i think thats partially whats happening here. its 70 degrees and sunny and my systems dont know what to do with that#i hope youre all having a great day that you dont sleep through. i love you!!
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it’s always fun when the sims 4 won’t load
#i just did a factory reset so i’m hoping that’ll fix it…#if then not then i guess i’m taking a nap on a highway
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