#i get that them being dissatisfied with family routine is a valid take
Explore tagged Tumblr posts
mangio-formaggio · 7 months ago
Text
Am sorry, but even if it's always had some emotional sincerity and rawness underneath all the shenanigans, TUA never was the show I expected to be a realistic depiction of life. Particularly with Diego and Lila who are a couple of maniacs whos relationship always was unhinged and unconventional even by that world standards. So I whenever I thought about their family life it's always looked like bit more R-rated version of Spy Kids, but not whatever the fuck it was in s4.
26 notes · View notes
bellatrixobsessed1 · 3 years ago
Text
The Killing Cure (Part 24)
Salvatore is a surprisingly useful little creature. It seems to trouble him none to slink about and stalk around Donna’s home.  This time, Ethan is more than content to stand outside and wait. He will be doing much of the work when it is time to meet Karl. Admittedly it is rather boring to simply stand about in the cold. But it is infinitely better than trifling with those abhorrent dolls and whatever else might be lurking in the darker, lower corners of House Beneviento.
Ethan shivers, the frosty breeze seeping through his skin and into his very bones. He can’t help but think of the massive fireplace in Castle Dimitrescu. His mind betrays him further still with a memory of laying with the Lady herself. Of her warm skin and her soft embrace. He imagines being curled up with her in front of that fireplace basking in its heat… He shakes his head. He is mad at her and he has to hold himself to that. There is no room for domestic fantasies. Especially not when he has family matters to attend. Family matters that Dimitrescu had willfully hindered.
“I’ve got it.” The man looks pleased with himself as he holds out the third flask. The moonlight catches on its glass throwing a twinkling prism at the treeline.
“Good work, Salvatore.” Ethan whispers. “I hope that it wasn’t too much trouble.”
“None at all.” The man smiles. “Donna let me have it right away when I explained that Mother Miranda wanted me to watch all of them.”
“Th-then what took you so long!?” He sputters.
“Donna makes good tea. I don’t get to talk to her often.”
“I don’t have time to wait for you to have tea parties.” Ethan grumbles. He sighs when the fish man flinches and seems to shrink back. He rakes his fingers through his hairline and lets out a frustrated puff of air. “Okay, I didn’t mean to snap. Socializing is very important but I thought that we could do that at Karl’s place where I can talk more and you can see less dolls.”
At this Salvatore chuckles, “it isn’t the dolls that you need to worry about, it’s the hallucinations.”
“Hallucinations?” He pauses, “nevermind, explain it to me as we walk.”
Said trek through the forest had already been plenty unpleasant without listening to the fish man prattle on and on about deformed fetuses and grotesque imitations of his loved ones. Worse still, the cretin seemed to be rather delighted by these morbid monstrosities. For a few moments, the man didn’t seem so helplessly meek and pathetic. For a short while he could understand what Mother Miranda had seen in the beast. Of all of the repugnant things that this village has shown him, Salvatore Moreau has to be the most repulsive. If only he weren’t also the friendliest.
The Duke and his hearty banter are pleasant enough but he is too shrouded in mystery for Ethan to confidently call him a trustworthy man. It might be that he his annoyed by the man’s teasing and matchmaking attempts…
“And that is why I choose to stay on my own reservoir.” Salvatore concludes a topic that Ethan had realized had begun.
“Yeah, that’s fair enough.” Ethan replies and to his relief the other man grins at the validation. He sighs, likely he still has to endure a few hours of this, perhaps a few days. He can’t even see the distant outlines of Karl’s factory yet.
.oOo.
If he had known that the bastard was coming, Karl might have ensured that the route would have been more hospitable and easier to navigate. But Ethan Winters isn’t a bright man, couldn’t be fucked to ring before dropping in. And for his spontaneity he was awarded with the full Heisenberg experience! It was none dissatisfying to Karl, in fact it was quite reassuring to see that Ethan could hold his own. He likes to think that his traps and tricks are on par with Mother Miranda’s and if Ethan could weather them then he would make a superlative ally.
“Have a seat, Ethan. Wherever you can find.” Pushing up on his sunglasses he leans back in his chair and has a drag. “It’s a bit cluttered in here but, fuck, if you want a clean visit then you’ve got to warn a man that you’re coming by. Is it an American thing to come by unannounced?”  He slaps his hand upon the table and chuckles at his own joke.
“Uhh...some Americans do that I guess.”
“Well let’s get straight to the point then--Americans like things fast, right? You’re here because you’ve finally seen the light. You know that the screeching bird bitch has to go. And I take it that, since you didn’t come in guns blazing, that you know that I’m your best chance.”
“I...something like that.”
Karl rolls his eyes. “Don’t be shy now, I heard that you did a number on the super-sized bitch.”
He notices the man tense.
“You did get her out of the way, right?” He takes another drag and exhales. “Because we’ll have to take care of her if she’s not on our side.” His gaze flickers over to Salvatore. “No loose ends.”
“I’m not a loose end.” Salvatore squeaks.
“Aren’t you? I’d wager that your devotion to Mother Miranda might be even deeper than the super-sized bitch’s.”
“He’s on our side.” Ethan says firmly. “He already helped me get a flask from Donna.”
“And the head flask?”
“Alcina gave that one to me.”
“Aw shit, Ethan.” He quickly rubs his thumb and pointer over his lips. “So you haven’t put that bitch down.”  He rises from his chair and wanders over to his hammer. “No matter, we’ll take care of that easily. She’s only human, right?”
Ethan rubs his hands over his face. “Actually she’s done more to help me than Salvatore.” He clears his throat, “no offense, Salvatore, you’re very useful too.” The little man grins, tiny sharp teeth glistening in his maw.
“Then where is she now?”
“She said that if you saw her you wouldn’t be as...willing to talk.”
Karl shrugs, the man isn’t wrong. “You're an idiot to think that she won’t double cross you.” He trusts the bitch only as far as he can throw her in her largest form.
“She won’t.”
“You don’t sound too certain of that.” At these words Ethan seems to cringe.
“Listen, it’s complicated. You said that you wanted to get to the point so let’s get to it; I want to take Mother Miranda down, you want to take her down, and so does Alcina…”
“And Salvatore!” The fish puts in.
“Are you in or not?”
Karl strokes at his mustache and works a muscle in his lips. Truly he does resent the idea of working with Dimitrescu, resents it more than anything. More than anything but being stuck under the command of the bird bitch. “Well shit, Winters, how can I say no to a face like yours?”
.oOo.
She wakes up groggy, and with her head pounding. This is more or less a routine when the Duke isn’t  around to distract her. Her girls must be terribly frustrated with her; they’ve been carrying her to bed for the past several nights and she is more or less dead weight to have to drag up a flight of stairs.
This time it is terribly early. Early enough that the stars are still twinkling brightly outside her window. Alcina has, perhaps, a few moments of peace before sensations slam into her without mercy. It is those, now very familiar, sharp pangs in her belly. This time they are debilitatingly unbearable. As soon as she rises from her mattress she is splayed back upon it. She has enough strength to curl up into a quivering little ball and tightly hug herself around the middle. The pain festers and branches out. Spreading so far and fast that she isn’t sure which  part of herself to cradle. Her aching chest, her cramping legs, her throbbing arms and head… The solution is rather apparent; it is easier to keep her hands where they are. It isn’t as though massaging or cradling does anything to alleviate the pain. To a degree, with the numbness and tingling in her arms, it only makes things worse.
She bites back a whimper and squeezes her eyes shut. She wills the feelings to pass. She needs them to pass. She needs to find the strength to get to her medications… Everything stings and jabs, she can’t find it in her to get up.
Stress. Drinking. Neglect. The three finally come together to topple her and she doesn’t have the strength to call for her daughters. She doesn’t want them to see her in such a prone state anyhow. Just why the hell did this have to happen on a night when The Duke wasn’t there to fetch her medication? How had she managed to forget to take it? She gives a bitter laugh, the empty bottle on her bedside is an answer in itself.
She wonders if this will be the night that she dies. She wonders what Ethan will do when he finds her stiff and cold. Wonders if he will feel pity and guilt or if he will sneer and find relief in her passing. And her girls...she imagines them looking on in horror and dismay. Perhaps mouths agape while one of them cradles her limp form in loving arms.
Alcina presses her head deeper into the pillow. Her beating head… She can’t think straight, not that she has had much clarity these days anyhow.
She lays there for an hour or so before things start to get strange. There is a haze in her mind, a foggy disconnect. And in it there is relief. She sees her hands, they are connected to her body but they don’t feel like they belong to her. And soon her body doesn’t feel like her own. It is easy to feel as though it isn’t because technically she doesn’t think that it is. She dosn’t think that it matters how much time passes, this body will never feel like hers. And maybe that is why it is so easy to let the disconnect overtake her. To let this sense of detachment carry her away…
She doesn’t remember much but she remembers how piercingly her chest and stomach ache. She remembers the first few tremors and the blurring of her vision. She remembers acknowledging that she is, aside from leaving her girls, perfectly fine with this. She remembers a cacophony of grating caws and the tapping of a beak at her window sill.
She realizes that she hasn’t called Mother in a while...
17 notes · View notes
cthoughts · 8 years ago
Text
Yuri on Ice
I watched Yuri on Ice recently and after going through some tags and reading some fanfiction, I’m somewhat dissatisfied.  The show itself is intriguing and compelling, but it’s not exactly explicit about what’s going on with any of the character relationships.
This is obviously true of the main pair, Yuuri (Japan) and Viktor, if you’ve watched the show, but the character that actually interests me most is Yuri (Russia).  
Being only 15, he seems painfully alone and desperate during most of the show even though he hides it in his brusque manner, furious outbursts, and bravado.  None of this is ever really made explicit, but it’s hinted at enough. The dynamics of his relationships with Yuuri and Viktor aren’t explicit either, but they’re hinted at.
There are three things around Yuri and his relationships that bother me.
Misunderstood, Not a Jerk
The first is Yuri’s characterization in many fanfictions.  He’s called a brat or bitchy or any number of similar things.  He gets written as someone who’s constantly violently angry and inconsiderate of other people’s feelings.  That’s not really true though.  He can be a bit rough around the edges and he gives in to impulses that are driven by his own insecurities, but he doesn’t actually have a desire to hurt anyone.
Yuri is immature in some ways, but he’s also mature in others.  He has a developed understanding of his goals and of himself as a skater.  He has a strong work ethic and doesn’t mind sacrificing for his goals.  He truly cares about the people he’s close to when it comes down to it too.
He cheers Yuuri up by giving him the special katsudon pirozhki that Yuri’s grandfather made. His big motivation during his final skate is also focused on trying to keep Yuuri on the ice by blocking him from his goal and making him have to try again next year instead of retiring.  He’s obviously rooting for Yuuri and Viktor even through his moments of jealousy.
He’s a great, supportive friend to Otabek pretty much as soon as they decide to become friends.  His bond with his grandfather is the only unconditional love he can think of and that’s not because it’s the only unconditional love he’s ever given.  Rather, it’s because it’s the only unconditional love he feels he’s ever received.  Seeing as he considers Otabek his first friend, Yuri obviously just never had the chance to show his affection before.  Once he has the chance, he does just fine.
I mean, the show’s shorthand for Yuri being a sensitive person is pretty simple anyway.  He’s obsessed with cats and what person can possibly be callous through and through when adorable kittens are their weakness?  Yuri is pretty harsh in the first couple episodes, but even so, I could never really hate him like I normally would because he was obviously a flawed, struggling person. Then you realize he’s only 15 and you can sympathize with why he doesn’t handle himself well when he has little to no emotional support.
As a 15-year-old whose only family seems to be his grandfather who doesn’t even come to his competition, he has an almost nonexistent support system.  I can’t really figure out why his grandfather didn’t show up, but my guess is that while his grandfather is supportive, he’s not really hands-on with Yuri’s skating. That’s a shame since it’s such a huge part of Yuri’s life.  Either that or his grandfather was feeling too poorly to come that day which is yet another blow to Yuri’s support system.
Yuri’s other acquaintances are all in something of a business relationship with him, depending on his talents to create a result.  His coach, Yakov, cares about him, as does Lilia, but their job is to constantly push Yuri, keep him in line, and help him fulfill his potential as a champion skater.  This is all great for his future career prospects, but it’s not what an affection-starved teenage boy needs.
What Yuri needs is someone who pays attention to him as a person without requiring him to meet certain standards.  He needs someone to listen to him and support him instead of trying to constantly change him.  What his coaches do is probably best for his skating career, but it leaves him unbelievably vulnerable as a person.
Yuri sets his sights on Viktor as a skating goal, but he also admires Viktor.  He craves his attention, partly because Viktor is the best and having attention from the best would automatically validate Yuri.  However, I honestly think he became much more fixated on Viktor after Viktor’s challenge simply because Viktor was the first one in awhile to understand Yuri and speak to him on the same level.
Viktor and Yuri
This brings me to the second issue I have with portrayals in fandom.  Viktor is not a menace.  He’s not as selfish and silly as people make him out to be, and he didn’t thoughtlessly abandon Yuri.  
Viktor saw Yuri doing quads before his body was ready and knew that he was on a path to injure himself permanently. He saw Yakov’s attempts to handle it backfiring spectacularly and he stepped in to do the only thing that would stop Yuri.  He challenged him to be the best without jumps and Yuri rose to the challenge and didn’t wreck his body permanently in the process.
I’m pretty sure Viktor never really forgot about his promise to Yuri.  I think he knew Yuri would follow him to Japan and he wanted that.  He knew that Yuri was too focused on him, so becoming Yuri’s personal choreographer or coach wouldn’t have been good for Yuri’s development.  He also knew that both Yuri and Yuuri needed to shake their skating up a bit, so he likely had the competition idea planned from the beginning.  He choreographed the routine for Yuri like he’d promised in the first place, and that was all he could do for Yuri.
Like Yakov and Lilia, he was trying to help Yuri as a skater the best he knew how by distancing himself, but he also didn’t do what was right for Yuri emotionally.  It wasn’t intentional on his part, just like it wasn’t on Yakov or Lilia’s. Viktor clearly cares for Yuri considering how he deliberately watches Yuri’s performance and even hugs him without prompting.  He was just never vocal enough about it.  
We have to remember that Viktor is only 27 too.  It may seem old to some people, but that’s how old I am and I can tell you I wouldn’t know what to do half the time as a coach or a mentor.  Viktor himself says in the show that he wishes he’d had Yakov’s advice at certain points because he doesn’t have the experience he needs as a coach.
Viktor and Yuri are like big and little brothers when it comes down to it.  Viktor related to and cared about Yuri because he saw so much of his own rebellious spirit in Yuri, but he tried to control Yuri to help him (like many older siblings do) instead of just being there for him.
Everyone around Yuri in the skating world is trying to do their best to help him as a skater, but they’re manipulating him instead of working with him and explaining and listening to why he has objections.  I suspect they don’t try because they’ve fallen into thinking he’s unreasonable simply because they’ve never understood his reasons.  
Yuri’s not blameless either since he tends to think their ideas are stupid until he finally realizes the point of them much later on (e.g. trying to do the quads when he was told there was a really good reason not to).  Still, he’s a teenager and the adults around him have more of a responsibility to set things right.
Otabek and Yuri
This brings me to the third thing.  Otabek is the first person who really listens to Yuri and supports him without manipulating him.  He’s the first person to be vocal to Yuri about wanting to be considered a friend.  He’s everything that Yuri needs emotionally that he hasn’t been getting.
Mila and Yuko are the closest otherwise, but Mila seems to be fond of Yuri without really seeing the problems. For Yuko’s part, she realizes he needs someone, but Yuri is too suspicious of her spying on him for Yuuri to fully embrace her as a friend.  Otabek is someone that approached Yuri directly and showed immediately that he saw Yuri for who he was and was interested in him for that, and so Yuri trusted him enough to let him in.
Rather than reading about how Otabek likes Yuri being a firecracker and just takes any and all unreasonableness that comes out of Yuri’s mouth lying down, I’d like to see their relationship portrayed as the outlet it is for Yuri.  I’d like to see Otabek discover and benefit from the more thoughtful and considerate side of Yuri.  I’d like that side to have room to breathe rather than remaining hidden under layers of defenses.
The great thing about Otabek and Yuri is that they’re truly equals.  Yuri has been cast aside and ignored emotionally to a certain extent by all his acquaintances, but having Otabek act as his minion or enabler isn’t the answer. Allowing Yuri to have support and show his support in return is what will really make their relationship great and allow both of them to grow.
Conclusion
I rambled a lot, but basically I’d like to see the characters and their relationships handled with a little more gravity and understanding.  Yuri is not a brat through and through, Viktor is not a selfish airhead, and Otabek is not a long-suffering doormat.
Their characters in the show may seem one way, but a lot of the time there are things going on just beneath the surface.  What they say or what they pretend to be like isn’t always the truth.  Sometimes it’s a means to an end that’s at least well intentioned.  None of the characters are really frivolous.
There are no truly evil characters in Yuri on Ice either.  Some characters are more annoying than others and some are more self-centered than others, but all of them have their own relatable reasons for wanting to win.  No one is truly trying to destroy the others.  They’re only trying to be the best and win the top spot (and in Yuri’s case, reacting badly to his own insecurities).
Which Yuri?
I lied about the conclusion.  There’s one more thing I was thinking about Yuri that I’ll just smoosh in here.
I could argue that Yuri on Ice isn’t a story only about Viktor’s Yuuri, but also about Otabek’s Yuri.  The title seems to come from Yuuri’s music, but in the end Yuri has just as much focus and just as much development, possibly even more, than Yuuri does.  He’s also the one who ends up overcoming all his obstacles and winning.  If the story was supposed to be about Yuuri alone, there was no reason his rival had to be named Yuri.
The romantic relationship between Yuuri and Viktor, the sibling-mentor relationship between Yuri and Viktor, and the rivalry-friendship between Yuri and Yuuri are the true heart of the show, which is why those 3 are the ones in the opening. If any one of the 3 were missing, then the other 2 wouldn’t be as richly developed as characters.
I think Yuri on Ice was meant to refer to both Yuri and Yuuri rather than just one.
1 note · View note
sarahzlukeuk · 7 years ago
Text
23 Tips to Hate Your Way to Fitness
Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.
When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.
This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)
Cue the overly enthusiastic infomercial voice:
Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.
1. Ping-pong endlessly between the extremes of doing it all or doing nothing.
Flexibility, enjoyment, and moderation are for fools. We know it’s about going all in, or not even trying until you can go all in. If it seems like lunacy, ignore your feelings. Being a slave to your regimen is the only way to make fitness worthwhile.
Say, for example, that your “blast the fat away” workout program has you visiting the gym four times per week. But your work schedule has unexpectedly become chaotic, making that gym routine impossible. During this busy time, you could still go to the gym twice per week. But what’s the point? If you can’t do exactly what your program requires, you might as well not do a thing. Instead of getting in workouts where you can, you’re better off just sitting on the couch until things calm down enough for you to start over and “go all in.” (At least until chaos ensues once more—then you’re back to doing jack squat).
Say you “slip up” on your diet and eat a freshly baked, ooey-gooey chocolate chip cookie. Yep, that’s a screw-up—you just blew your entire diet with a single tasty treat. Eating that single cookie is a fully valid reason to eat seventeen more, and then follow it up with more less-than-ideal food choices, until you’re ready to eat “perfectly” once more.
Either you’re going to abstain from every treat and never miss a workout, or you should just quit and not do a damn thing until you can go “all in.” When it comes to health and fitness, it’s perfection, or nothing.
2. Your happiness and self-worth are directly proportional to your weight, body fat percentage, body shape, and ability to achieve specific outcomes.
It doesn’t matter that it’s the twenty-first century—you’re a woman, and that means how you look is still the most important thing about you. Happiness and self-worth are limited by arbitrary factors like the number on the scale or the sculpted perfection of your backside. Regardless of whether you’re a good person, wife, mother, friend, sister, employee, business owner, or any other role you fulfill, if you don’t look a certain way or attain the “proper” body weight, your effort and accomplishments are all for nothing.
3. Forget about building a body for yourself. What matters most is building a body for the sake of impressing other people.
Can you believe some people use fitness to build a body that serves them; a body that feels good to occupy? Fitness isn’t about what you want or think about your body. It’s about what other people think about your body.
Closely monitor the number of “Likes” you’ve received for your latest perfectly posed, optimally lit, flaw-concealing filtered selfie. This, after all, is why you eat well and work out: for the approval and admiration of other people. If a bunch of horny teenage boys follow your posts and request “more skin!” then be sure to indulge their cravings. Never under-value the acceptance and approval of total strangers.
Likewise, if someone makes a negative, cruel remark about your body, you should definitely give a damn. Remember, other people’s opinions about your body matter—the good but especially the bad. Absorb their remarks—let them seep into your bones and penetrate your soul—and keep striving for ways to please them, particularly those who feel it’s their duty to share negative opinions.
Remember, both those who Like and Dislike your photos are doing you a favor. I mean, how else would you know how to feel about your body unless these people were kind enough to divulge their valuable opinion? Like clay in an artist’s hands, so should your body be to the opinions of friends, family, and strangers alike.
So what if you’re internally miserable? You can overcompensate by chronically seeking external validation from others.
4. When you reach a goal, don’t be satisfied with your accomplishment—you can always be leaner, smaller, stronger, prettier, perkier.
No time to celebrate what you achieved—as soon as you hit a fitness milestone, move on to the next goal. So what if you performed your first unassisted chin-up, or deadlifted one-and-a-half times your body weight, or looked in the mirror and saw muscle definition for the first time ever? There’s no time to celebrate these accomplishments or to savor your hard-earned victories. Look to the next goal that will really take your body or strength to the next level.
And when you attain that goal, same thing—don’t stop to celebrate. Immediately look for the next thing to make you a better woman. (Hint: it usually involves fixing a flaw, whittling away some other part of your body, or getting a muscle to “pop” just a bit more.)
Yes, always working toward the next training goal or new body part to improve means you’ll be chronically dissatisfied with your body and performance. But so be it. This is just part of what it means to be a woman. You can never be satisfied with your body. You must always chase the elusive state of perfection.
5. Always take health advice from celebrities.
My doctor may have a medical degree, along with years of experience practicing and studying research and medicine, but Gwyneth Paltrow says I should steam my genitalia and stick egg-shaped rocks up in there. I mean, surely GP knows exactly what she’s talking about and can be trusted despite her lack of formal medical education when it comes to all things vagina.
An innocent Easter egg hunt or nourishing breakfast may pop into your mind when you see eggs, but the company Goop saw a shape that a piece of jade could be molded into, and then decided women should insert them in their vaginas.
Wealthy, perfect-looking celebrities must certainly know what they’re talking about when it comes to health, fitness, and what to insert in one’s nether regions. Despite some of their products costing hundreds of dollars, not to mention being refuted by scientific data, gynecologists, and prestigious medical groups, we know we can trust them. After all, they are willing to share information that medical professionals refuse to tell us; they clearly have our best interest at heart.
6. Always be dieting.
This one’s easy. You’re a woman, so you’re obligated to a lifestyle of dieting. You can’t simply eat—you must watch what you eat. Even if what you’re doing is “working”—properly fueling your workouts and producing the body composition changes you desire —you should always scan magazines, books, and headlines for the latest tips, tricks, and secrets to help you diet more successfully. Scrutinize every bite of food by the criteria of whether it’ll help you lose body fat.
7. Don’t conclude a workout until you’re exhausted.
The closer you are to puking your guts out, the better. If you’re not fatigued, sweating profusely, or waddling to the designated barf bucket after every workout, then you wasted your damn time. Completing a workout feeling accomplished, strong, and even energized? That’s a devastating waste of effort. So what if you improved your performance, set a new personal record, or feel amazing? The only thing that matters is working yourself into a sweaty, depleted heap. That’s how you know you did enough.
Moving your body shouldn’t be enjoyable, serve a greater purpose beyond aesthetics, or be its own reward. It’s punishment for having fat on your body, and for eating food.
8. Each passing year, dread your increasing age.
It doesn’t matter that age is a normal chronology of every living creature, a byproduct of not dying. You’re a woman, and that means you should feel terrible about that increasing number. Lie about it, hide it, or jokingly say it’s your twenty-ninth birthday with each passing year. Heaven forbid you see your age as a number that reveals your experience, knowledge, and longevity.
9. Spend heaps of your hard-earned money on supplements.
You know a pill is mandatory for success if the trainer at the gym swears by its magical power. Isn’t it lucky for you that he just happens to sell them? The fact that he makes a hefty commission off those supplements can’t be influencing his recommendation in the slightest.
Who cares if the pricey supplements have zero proof to back up their hyperbolic claims? Surely someone who received a personal training certification online last weekend knows what he’s talking about. I mean, just look at his biceps!
Disregard the fact that the few supplements scientifically proven to be effective are quite cheap (e.g., creatine monohydrate). What reason could a health company have to lie to you? Or, for that matter, use Photoshopped before-and-after pictures to peddle an unregulated product? If anything, the fact that those magical fat burners are so expensive is proof that they will produce the incredible results they promise.
10. Embrace the magical power of detoxes and cleanses, because your liver and kidneys clearly aren’t doing their job fast enough.
Have no fear! You can eat and drink with reckless abandon all you want, because the next glassful of the magical detoxifying elixir will flush it all away. Down the hatch!
Why would you simply want to eat mostly real, minimally processed foods, get plenty of sleep, stay hydrated, and be physically active, when you can slurp down a cayenne pepper/apple cider vinegar/maple syrup/leprechaun fart cocktail that has zero research to back up its claims of flushing harmful toxins from your body while healing every imaginable disease…and melting stubborn body fat?
And for extra measure, let’s not forget the vagina-gourd cleanse! Someone on Facebook said you should stick one up there to “cleanse and refresh your yoni.” So what if your vagina cleanses itself? So what if a cucumber is covered in fungi that can damage your vaginal lining and put you at increased risk of disease? All your friends are chatting away on Facebook about how magical and life changing and rejuvenating these cleanses are; you don’t want to be left out, and anyway, Facebook is the best place to get advice about what to do with your vagina, and vegetables.
Salad? No, thank you. This is for my vagina. I saw a meme on Facebook, so, I know this is legit and trustworthy, even though dozens of doctors are speaking out against this.
11. Don’t concern yourself with silly goals like being a woman of integrity and action. Your value is definitely not about your personality or character. (See #2.)
As a woman, the only goal you should strive toward is making sure your body is as close to perfect as possible. It’s about the superficial, not the substantive. Yeah, so what if we already covered this one? It bears repeating because how you look still matters more than who you are or what you do. Don’t expect this cultural mindset to change, and definitely don’t speak up against it. It will always be this way, so get used to it.
12. Actively label parts of your body as “flaws.”
You’re a woman, which means you’re not entitled to love your body. You have lots of flaws that you must loathe and try to fix (or, at the very least, conceal) despite the cost, time commitment, lack of effectiveness and potential side effects of gimmicky products designed to address them.
When not working to fix your flaws, you must bemoan them, publicly and privately. That cellulite on your thighs? Those stretch marks? Be ashamed of that. So what if it’s completely natural and something millions of other women have? We should all be deeply ashamed of our flaws and search for ways to fix them. Lucky for us, there are plenty of marketers willing to share their secret vanishing creams, invasive procedures, and special diets to help us improve.
And if by some chance you do love your body, like only a raging narcissist would, then you better find some part of it to enhance or improve. How dare you think it’s possible to be satisfied with your body?
13. Ask for permission to enjoy your favorite foods.
If you’re on a date, order a skimpy salad, lest you look as though you enjoy eating. Appearances are important, and it should look like your preferred foods resemble the eating habits of a rabbit. Instead, give every indication that you subsist on tepid water and salad. If you must, you can eat a real meal once you’re safely home alone, where no one can see you.
14. For goodness’ sake, when you break the previous rule—because you will—and eat something substantial, make sure you’ve earned the right to do so.
You better have performed a grueling, fat-torching workout earlier in the day. If you didn’t earn that food, then by golly you’d better work it off as soon as possible. You can’t just have a cookie because you want a cookie. You must earn that cookie ahead of time, and then burn it off later, chanting the “you ate it, now negate it” motto as you climb onto the stair-master.
15. Constantly compare your body to other women.
Fitness professionals. Celebrities. Award-winning athletes. Instagram models who take fifty-seven different photos before they get the perfect one to post for all the world to see. These should absolutely be your measuring stick for success. And definitely listen to women who spout motivational phrases like, “I have twelve kids, two full-time jobs, and a perfectly sculpted six-pack. What’s your excuse?”
We can’t be trusted to decide for ourselves what’s important to us, so we must always compare ourselves to every woman we admire. Feeling super shitty about yourself is the surest way to get motivated.
16. Always follow the pack, even if it makes you miserable.
What you enjoy doesn’t matter. If everyone you know is suddenly competing in powerlifting, you need to work out that way too. Yes, even if you hate it. If everyone is doing metabolic workouts that leave you dry-heaving into your gym bag on the car ride home, but you’d prefer to just pull some heavy deadlifts, tough tater-tots. If everyone is chanting about how boring cardio is, but running a few miles is your favorite way to wind down after work, you’d be advised not to do it. (Don’t let anyone catch you doing it, anyway.)
There’s nothing more rewarding than casting your desires to the side and blindly following others without any consideration of whether you even like that activity.
17. Make sure to complicate your approach to health and fitness as much as possible.
If you don’t rely on hardware, spreadsheets, and fancy apps to keep your health and fitness habits on track, you can be sure you’re doing it wrong.
Eating real food most of the time, getting plenty of protein, making sleep a priority, and managing stress? Right—as though something as complex as health and fitness could be minimized to those simple basics.
18. Turn the way you eat and work out into a cult-like identity.
You don’t “just” eat and work out a certain way—those activities define you. They’re not part of your life; they are your life. Make sure everyone knows that you define yourself by your diet and workout style.
Disregard the poor souls who use eating well and working out as a tool to enhance their life, instead of revolving their life around the one-true way that you’ve discovered. It’s a given that the food you put in your mouth and the workouts you perform increase your moral superiority over all others who don’t follow the same approach. If someone doesn’t adopt your exact health and fitness philosophy, they must be shunned.
19. Always strive to obtain the latest “it” body part.
Back dimples. A thigh gap. Ab cracks. Voluptuous curves. Whatever pops up next as the most desirable trait to flaunt, you’d better do your best to attain it. After all, if there’s one thing we know about beauty, it’s that beauty is defined by a single physical trait. Doesn’t matter that women come in various shapes and sizes and have different preferences. Do your best to cram your body into the one-size-fits-all mold.
20. Remember, the only goal you can have is fat loss.
You’re a woman, and that means the only health and fitness goal you can have is losing fat, dropping a few pant sizes, or whittling away parts of your body. Sure, choosing to focus on making the weight on the barbell go up instead of the number on the scale go down is fun and empowering, but fat loss is all that matters. Every action in the kitchen and gym must be made with this critical fact in mind.
21. Embrace dichotomous food labels.
“Good” and “bad” foods are a strong way to start. “Clean” and “dirty” are acceptable, too. But hell, don’t stop there! Select some “forbidden” foods to avoid at all costs, so that when you do slip up and eat them, you can be riddled with guilt and shame!
Food isn’t just food. It’s a value system for measuring our self-worth. Never lose sight of the fact that what we eat has the power to make us superior, or inferior.
22. When you overindulge or miss a workout, self-flagellation is the only appropriate response.
Remember what we addressed earlier regarding perfection? Well, when you fall short of perfection, you must beat yourself up. (Self-compassion is overrated.) When you make less-than-ideal food choices or miss a workout, make sure you tell yourself repeatedly how much you suck, how hard you failed, and how you’ll never be able to stick with a program. Really go the extra step to reinforce the belief that you’ll never be good enough—this negative self-talk has always worked for you and everyone else who has done it.
Nothing and no one is perfect, but despite that fact, we must still demand absolute perfection from ourselves at all costs and respond harshly when we fail.
23. Never be sarcastic in the way you talk about health and fitness.
It’s a lazy way of expressing your opinions and experiences. Not to mention appalling, unhelpful, and very unladylike.
Okay, then—that’s enough sarcasm for one article.
It’s Time for a Change
Undoubtedly when you read the title of this article, you wondered, “Why would anyone want to hate their body?” No one starts eating well and working out with the goal of disliking their body, or themselves.
So here’s the better question:
Why does much of the health and fitness world cause us to dislike our bodies?
Perhaps more importantly, why do we put up with it?
We shouldn’t. And if you have been, you can choose to stop. You can choose to take a different health and fitness path. Instead of a path defined by obsessive eating and exercise habits that dominates your life and makes you feel terrible about yourself, you can choose an empowering, enjoyable, sustainable approach that makes you feel great from the first day you start. You can choose a path that truly makes you happy as well as healthy.
If you’ve had it up to HERE with the nonsense that permeates the health and fitness world, and want a plan that’s sustainable, enjoyable, and empowering, then grab a copy of my new book Lift Like a Girl. Packed with practical advice on everything from boosting nutrition to combating negative mindset, the book offers step-by-step instructions for starting and building a transformative strength-training practice.
I’m so excited to get Lift Like a Girl in your hands right now, that I’m offering it for just $0.99. (That’s $9 off the shelf price.)
Click here to get your copy now.
The post 23 Tips to Hate Your Way to Fitness appeared first on Nia Shanks.
from Sarah Luke Fitness Updates http://www.niashanks.com/23-tips-hate-way-fitness/
0 notes
joelandryus · 7 years ago
Text
23 Tips to Hate Your Way to Fitness
Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.
When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.
This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)
Cue the overly enthusiastic infomercial voice:
Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.
1. Ping-pong endlessly between the extremes of doing it all or doing nothing.
Flexibility, enjoyment, and moderation are for fools. We know it’s about going all in, or not even trying until you can go all in. If it seems like lunacy, ignore your feelings. Being a slave to your regimen is the only way to make fitness worthwhile.
Say, for example, that your “blast the fat away” workout program has you visiting the gym four times per week. But your work schedule has unexpectedly become chaotic, making that gym routine impossible. During this busy time, you could still go to the gym twice per week. But what’s the point? If you can’t do exactly what your program requires, you might as well not do a thing. Instead of getting in workouts where you can, you’re better off just sitting on the couch until things calm down enough for you to start over and “go all in.” (At least until chaos ensues once more—then you’re back to doing jack squat).
Say you “slip up” on your diet and eat a freshly baked, ooey-gooey chocolate chip cookie. Yep, that’s a screw-up—you just blew your entire diet with a single tasty treat. Eating that single cookie is a fully valid reason to eat seventeen more, and then follow it up with more less-than-ideal food choices, until you’re ready to eat “perfectly” once more.
Either you’re going to abstain from every treat and never miss a workout, or you should just quit and not do a damn thing until you can go “all in.” When it comes to health and fitness, it’s perfection, or nothing.
2. Your happiness and self-worth are directly proportional to your weight, body fat percentage, body shape, and ability to achieve specific outcomes.
It doesn’t matter that it’s the twenty-first century—you’re a woman, and that means how you look is still the most important thing about you. Happiness and self-worth are limited by arbitrary factors like the number on the scale or the sculpted perfection of your backside. Regardless of whether you’re a good person, wife, mother, friend, sister, employee, business owner, or any other role you fulfill, if you don’t look a certain way or attain the “proper” body weight, your effort and accomplishments are all for nothing.
3. Forget about building a body for yourself. What matters most is building a body for the sake of impressing other people.
Can you believe some people use fitness to build a body that serves them; a body that feels good to occupy? Fitness isn’t about what you want or think about your body. It’s about what other people think about your body.
Closely monitor the number of “Likes” you’ve received for your latest perfectly posed, optimally lit, flaw-concealing filtered selfie. This, after all, is why you eat well and work out: for the approval and admiration of other people. If a bunch of horny teenage boys follow your posts and request “more skin!” then be sure to indulge their cravings. Never under-value the acceptance and approval of total strangers.
Likewise, if someone makes a negative, cruel remark about your body, you should definitely give a damn. Remember, other people’s opinions about your body matter—the good but especially the bad. Absorb their remarks—let them seep into your bones and penetrate your soul—and keep striving for ways to please them, particularly those who feel it’s their duty to share negative opinions.
Remember, both those who Like and Dislike your photos are doing you a favor. I mean, how else would you know how to feel about your body unless these people were kind enough to divulge their valuable opinion? Like clay in an artist’s hands, so should your body be to the opinions of friends, family, and strangers alike.
So what if you’re internally miserable? You can overcompensate by chronically seeking external validation from others.
4. When you reach a goal, don’t be satisfied with your accomplishment—you can always be leaner, smaller, stronger, prettier, perkier.
No time to celebrate what you achieved—as soon as you hit a fitness milestone, move on to the next goal. So what if you performed your first unassisted chin-up, or deadlifted one-and-a-half times your body weight, or looked in the mirror and saw muscle definition for the first time ever? There’s no time to celebrate these accomplishments or to savor your hard-earned victories. Look to the next goal that will really take your body or strength to the next level.
And when you attain that goal, same thing—don’t stop to celebrate. Immediately look for the next thing to make you a better woman. (Hint: it usually involves fixing a flaw, whittling away some other part of your body, or getting a muscle to “pop” just a bit more.)
Yes, always working toward the next training goal or new body part to improve means you’ll be chronically dissatisfied with your body and performance. But so be it. This is just part of what it means to be a woman. You can never be satisfied with your body. You must always chase the elusive state of perfection.
5. Always take health advice from celebrities.
My doctor may have a medical degree, along with years of experience practicing and studying research and medicine, but Gwyneth Paltrow says I should steam my genitalia and stick egg-shaped rocks up in there. I mean, surely GP knows exactly what she’s talking about and can be trusted despite her lack of formal medical education when it comes to all things vagina.
An innocent Easter egg hunt or nourishing breakfast may pop into your mind when you see eggs, but the company Goop saw a shape that a piece of jade could be molded into, and then decided women should insert them in their vaginas.
Wealthy, perfect-looking celebrities must certainly know what they’re talking about when it comes to health, fitness, and what to insert in one’s nether regions. Despite some of their products costing hundreds of dollars, not to mention being refuted by scientific data, gynecologists, and prestigious medical groups, we know we can trust them. After all, they are willing to share information that medical professionals refuse to tell us; they clearly have our best interest at heart.
6. Always be dieting.
This one’s easy. You’re a woman, so you’re obligated to a lifestyle of dieting. You can’t simply eat—you must watch what you eat. Even if what you’re doing is “working”—properly fueling your workouts and producing the body composition changes you desire —you should always scan magazines, books, and headlines for the latest tips, tricks, and secrets to help you diet more successfully. Scrutinize every bite of food by the criteria of whether it’ll help you lose body fat.
7. Don’t conclude a workout until you’re exhausted.
The closer you are to puking your guts out, the better. If you’re not fatigued, sweating profusely, or waddling to the designated barf bucket after every workout, then you wasted your damn time. Completing a workout feeling accomplished, strong, and even energized? That’s a devastating waste of effort. So what if you improved your performance, set a new personal record, or feel amazing? The only thing that matters is working yourself into a sweaty, depleted heap. That’s how you know you did enough.
Moving your body shouldn’t be enjoyable, serve a greater purpose beyond aesthetics, or be its own reward. It’s punishment for having fat on your body, and for eating food.
8. Each passing year, dread your increasing age.
It doesn’t matter that age is a normal chronology of every living creature, a byproduct of not dying. You’re a woman, and that means you should feel terrible about that increasing number. Lie about it, hide it, or jokingly say it’s your twenty-ninth birthday with each passing year. Heaven forbid you see your age as a number that reveals your experience, knowledge, and longevity.
9. Spend heaps of your hard-earned money on supplements.
You know a pill is mandatory for success if the trainer at the gym swears by its magical power. Isn’t it lucky for you that he just happens to sell them? The fact that he makes a hefty commission off those supplements can’t be influencing his recommendation in the slightest.
Who cares if the pricey supplements have zero proof to back up their hyperbolic claims? Surely someone who received a personal training certification online last weekend knows what he’s talking about. I mean, just look at his biceps!
Disregard the fact that the few supplements scientifically proven to be effective are quite cheap (e.g., creatine monohydrate). What reason could a health company have to lie to you? Or, for that matter, use Photoshopped before-and-after pictures to peddle an unregulated product? If anything, the fact that those magical fat burners are so expensive is proof that they will produce the incredible results they promise.
10. Embrace the magical power of detoxes and cleanses, because your liver and kidneys clearly aren’t doing their job fast enough.
Have no fear! You can eat and drink with reckless abandon all you want, because the next glassful of the magical detoxifying elixir will flush it all away. Down the hatch!
Why would you simply want to eat mostly real, minimally processed foods, get plenty of sleep, stay hydrated, and be physically active, when you can slurp down a cayenne pepper/apple cider vinegar/maple syrup/leprechaun fart cocktail that has zero research to back up its claims of flushing harmful toxins from your body while healing every imaginable disease…and melting stubborn body fat?
And for extra measure, let’s not forget the vagina-gourd cleanse! Someone on Facebook said you should stick one up there to “cleanse and refresh your yoni.” So what if your vagina cleanses itself? So what if a cucumber is covered in fungi that can damage your vaginal lining and put you at increased risk of disease? All your friends are chatting away on Facebook about how magical and life changing and rejuvenating these cleanses are; you don’t want to be left out, and anyway, Facebook is the best place to get advice about what to do with your vagina, and vegetables.
Salad? No, thank you. This is for my vagina. I saw a meme on Facebook, so, I know this is legit and trustworthy, even though dozens of doctors are speaking out against this.
11. Don’t concern yourself with silly goals like being a woman of integrity and action. Your value is definitely not about your personality or character. (See #2.)
As a woman, the only goal you should strive toward is making sure your body is as close to perfect as possible. It’s about the superficial, not the substantive. Yeah, so what if we already covered this one? It bears repeating because how you look still matters more than who you are or what you do. Don’t expect this cultural mindset to change, and definitely don’t speak up against it. It will always be this way, so get used to it.
12. Actively label parts of your body as “flaws.”
You’re a woman, which means you’re not entitled to love your body. You have lots of flaws that you must loathe and try to fix (or, at the very least, conceal) despite the cost, time commitment, lack of effectiveness and potential side effects of gimmicky products designed to address them.
When not working to fix your flaws, you must bemoan them, publicly and privately. That cellulite on your thighs? Those stretch marks? Be ashamed of that. So what if it’s completely natural and something millions of other women have? We should all be deeply ashamed of our flaws and search for ways to fix them. Lucky for us, there are plenty of marketers willing to share their secret vanishing creams, invasive procedures, and special diets to help us improve.
And if by some chance you do love your body, like only a raging narcissist would, then you better find some part of it to enhance or improve. How dare you think it’s possible to be satisfied with your body?
13. Ask for permission to enjoy your favorite foods.
If you’re on a date, order a skimpy salad, lest you look as though you enjoy eating. Appearances are important, and it should look like your preferred foods resemble the eating habits of a rabbit. Instead, give every indication that you subsist on tepid water and salad. If you must, you can eat a real meal once you’re safely home alone, where no one can see you.
14. For goodness’ sake, when you break the previous rule—because you will—and eat something substantial, make sure you’ve earned the right to do so.
You better have performed a grueling, fat-torching workout earlier in the day. If you didn’t earn that food, then by golly you’d better work it off as soon as possible. You can’t just have a cookie because you want a cookie. You must earn that cookie ahead of time, and then burn it off later, chanting the “you ate it, now negate it” motto as you climb onto the stair-master.
15. Constantly compare your body to other women.
Fitness professionals. Celebrities. Award-winning athletes. Instagram models who take fifty-seven different photos before they get the perfect one to post for all the world to see. These should absolutely be your measuring stick for success. And definitely listen to women who spout motivational phrases like, “I have twelve kids, two full-time jobs, and a perfectly sculpted six-pack. What’s your excuse?”
We can’t be trusted to decide for ourselves what’s important to us, so we must always compare ourselves to every woman we admire. Feeling super shitty about yourself is the surest way to get motivated.
16. Always follow the pack, even if it makes you miserable.
What you enjoy doesn’t matter. If everyone you know is suddenly competing in powerlifting, you need to work out that way too. Yes, even if you hate it. If everyone is doing metabolic workouts that leave you dry-heaving into your gym bag on the car ride home, but you’d prefer to just pull some heavy deadlifts, tough tater-tots. If everyone is chanting about how boring cardio is, but running a few miles is your favorite way to wind down after work, you’d be advised not to do it. (Don’t let anyone catch you doing it, anyway.)
There’s nothing more rewarding than casting your desires to the side and blindly following others without any consideration of whether you even like that activity.
17. Make sure to complicate your approach to health and fitness as much as possible.
If you don’t rely on hardware, spreadsheets, and fancy apps to keep your health and fitness habits on track, you can be sure you’re doing it wrong.
Eating real food most of the time, getting plenty of protein, making sleep a priority, and managing stress? Right—as though something as complex as health and fitness could be minimized to those simple basics.
18. Turn the way you eat and work out into a cult-like identity.
You don’t “just” eat and work out a certain way—those activities define you. They’re not part of your life; they are your life. Make sure everyone knows that you define yourself by your diet and workout style.
Disregard the poor souls who use eating well and working out as a tool to enhance their life, instead of revolving their life around the one-true way that you’ve discovered. It’s a given that the food you put in your mouth and the workouts you perform increase your moral superiority over all others who don’t follow the same approach. If someone doesn’t adopt your exact health and fitness philosophy, they must be shunned.
19. Always strive to obtain the latest “it” body part.
Back dimples. A thigh gap. Ab cracks. Voluptuous curves. Whatever pops up next as the most desirable trait to flaunt, you’d better do your best to attain it. After all, if there’s one thing we know about beauty, it’s that beauty is defined by a single physical trait. Doesn’t matter that women come in various shapes and sizes and have different preferences. Do your best to cram your body into the one-size-fits-all mold.
20. Remember, the only goal you can have is fat loss.
You’re a woman, and that means the only health and fitness goal you can have is losing fat, dropping a few pant sizes, or whittling away parts of your body. Sure, choosing to focus on making the weight on the barbell go up instead of the number on the scale go down is fun and empowering, but fat loss is all that matters. Every action in the kitchen and gym must be made with this critical fact in mind.
21. Embrace dichotomous food labels.
“Good” and “bad” foods are a strong way to start. “Clean” and “dirty” are acceptable, too. But hell, don’t stop there! Select some “forbidden” foods to avoid at all costs, so that when you do slip up and eat them, you can be riddled with guilt and shame!
Food isn’t just food. It’s a value system for measuring our self-worth. Never lose sight of the fact that what we eat has the power to make us superior, or inferior.
22. When you overindulge or miss a workout, self-flagellation is the only appropriate response.
Remember what we addressed earlier regarding perfection? Well, when you fall short of perfection, you must beat yourself up. (Self-compassion is overrated.) When you make less-than-ideal food choices or miss a workout, make sure you tell yourself repeatedly how much you suck, how hard you failed, and how you’ll never be able to stick with a program. Really go the extra step to reinforce the belief that you’ll never be good enough—this negative self-talk has always worked for you and everyone else who has done it.
Nothing and no one is perfect, but despite that fact, we must still demand absolute perfection from ourselves at all costs and respond harshly when we fail.
23. Never be sarcastic in the way you talk about health and fitness.
It’s a lazy way of expressing your opinions and experiences. Not to mention appalling, unhelpful, and very unladylike.
Okay, then—that’s enough sarcasm for one article.
It’s Time for a Change
Undoubtedly when you read the title of this article, you wondered, “Why would anyone want to hate their body?” No one starts eating well and working out with the goal of disliking their body, or themselves.
So here’s the better question:
Why does much of the health and fitness world cause us to dislike our bodies?
Perhaps more importantly, why do we put up with it?
We shouldn’t. And if you have been, you can choose to stop. You can choose to take a different health and fitness path. Instead of a path defined by obsessive eating and exercise habits that dominates your life and makes you feel terrible about yourself, you can choose an empowering, enjoyable, sustainable approach that makes you feel great from the first day you start. You can choose a path that truly makes you happy as well as healthy.
If you’ve had it up to HERE with the nonsense that permeates the health and fitness world, and want a plan that’s sustainable, enjoyable, and empowering, then grab a copy of my new book Lift Like a Girl. Packed with practical advice on everything from boosting nutrition to combating negative mindset, the book offers step-by-step instructions for starting and building a transformative strength-training practice.
I’m so excited to get Lift Like a Girl in your hands right now, that I’m offering it for just $0.99. (That’s $9 off the shelf price.)
Click here to get your copy now.
The post 23 Tips to Hate Your Way to Fitness appeared first on Nia Shanks.
from Sarah Luke Fitness Updates http://www.niashanks.com/23-tips-hate-way-fitness/
0 notes
evajrobinsontx · 7 years ago
Text
23 Tips to Hate Your Way to Fitness
Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.
When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.
This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)
Cue the overly enthusiastic infomercial voice:
Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.
1. Ping-pong endlessly between the extremes of doing it all or doing nothing.
Flexibility, enjoyment, and moderation are for fools. We know it’s about going all in, or not even trying until you can go all in. If it seems like lunacy, ignore your feelings. Being a slave to your regimen is the only way to make fitness worthwhile.
Say, for example, that your “blast the fat away” workout program has you visiting the gym four times per week. But your work schedule has unexpectedly become chaotic, making that gym routine impossible. During this busy time, you could still go to the gym twice per week. But what’s the point? If you can’t do exactly what your program requires, you might as well not do a thing. Instead of getting in workouts where you can, you’re better off just sitting on the couch until things calm down enough for you to start over and “go all in.” (At least until chaos ensues once more—then you’re back to doing jack squat).
Say you “slip up” on your diet and eat a freshly baked, ooey-gooey chocolate chip cookie. Yep, that’s a screw-up—you just blew your entire diet with a single tasty treat. Eating that single cookie is a fully valid reason to eat seventeen more, and then follow it up with more less-than-ideal food choices, until you’re ready to eat “perfectly” once more.
Either you’re going to abstain from every treat and never miss a workout, or you should just quit and not do a damn thing until you can go “all in.” When it comes to health and fitness, it’s perfection, or nothing.
2. Your happiness and self-worth are directly proportional to your weight, body fat percentage, body shape, and ability to achieve specific outcomes.
It doesn’t matter that it’s the twenty-first century—you’re a woman, and that means how you look is still the most important thing about you. Happiness and self-worth are limited by arbitrary factors like the number on the scale or the sculpted perfection of your backside. Regardless of whether you’re a good person, wife, mother, friend, sister, employee, business owner, or any other role you fulfill, if you don’t look a certain way or attain the “proper” body weight, your effort and accomplishments are all for nothing.
3. Forget about building a body for yourself. What matters most is building a body for the sake of impressing other people.
Can you believe some people use fitness to build a body that serves them; a body that feels good to occupy? Fitness isn’t about what you want or think about your body. It’s about what other people think about your body.
Closely monitor the number of “Likes” you’ve received for your latest perfectly posed, optimally lit, flaw-concealing filtered selfie. This, after all, is why you eat well and work out: for the approval and admiration of other people. If a bunch of horny teenage boys follow your posts and request “more skin!” then be sure to indulge their cravings. Never under-value the acceptance and approval of total strangers.
Likewise, if someone makes a negative, cruel remark about your body, you should definitely give a damn. Remember, other people’s opinions about your body matter—the good but especially the bad. Absorb their remarks—let them seep into your bones and penetrate your soul—and keep striving for ways to please them, particularly those who feel it’s their duty to share negative opinions.
Remember, both those who Like and Dislike your photos are doing you a favor. I mean, how else would you know how to feel about your body unless these people were kind enough to divulge their valuable opinion? Like clay in an artist’s hands, so should your body be to the opinions of friends, family, and strangers alike.
So what if you’re internally miserable? You can overcompensate by chronically seeking external validation from others.
4. When you reach a goal, don’t be satisfied with your accomplishment—you can always be leaner, smaller, stronger, prettier, perkier.
No time to celebrate what you achieved—as soon as you hit a fitness milestone, move on to the next goal. So what if you performed your first unassisted chin-up, or deadlifted one-and-a-half times your body weight, or looked in the mirror and saw muscle definition for the first time ever? There’s no time to celebrate these accomplishments or to savor your hard-earned victories. Look to the next goal that will really take your body or strength to the next level.
And when you attain that goal, same thing—don’t stop to celebrate. Immediately look for the next thing to make you a better woman. (Hint: it usually involves fixing a flaw, whittling away some other part of your body, or getting a muscle to “pop” just a bit more.)
Yes, always working toward the next training goal or new body part to improve means you’ll be chronically dissatisfied with your body and performance. But so be it. This is just part of what it means to be a woman. You can never be satisfied with your body. You must always chase the elusive state of perfection.
5. Always take health advice from celebrities.
My doctor may have a medical degree, along with years of experience practicing and studying research and medicine, but Gwyneth Paltrow says I should steam my genitalia and stick egg-shaped rocks up in there. I mean, surely GP knows exactly what she’s talking about and can be trusted despite her lack of formal medical education when it comes to all things vagina.
An innocent Easter egg hunt or nourishing breakfast may pop into your mind when you see eggs, but the company Goop saw a shape that a piece of jade could be molded into, and then decided women should insert them in their vaginas.
Wealthy, perfect-looking celebrities must certainly know what they’re talking about when it comes to health, fitness, and what to insert in one’s nether regions. Despite some of their products costing hundreds of dollars, not to mention being refuted by scientific data, gynecologists, and prestigious medical groups, we know we can trust them. After all, they are willing to share information that medical professionals refuse to tell us; they clearly have our best interest at heart.
6. Always be dieting.
This one’s easy. You’re a woman, so you’re obligated to a lifestyle of dieting. You can’t simply eat—you must watch what you eat. Even if what you’re doing is “working”—properly fueling your workouts and producing the body composition changes you desire —you should always scan magazines, books, and headlines for the latest tips, tricks, and secrets to help you diet more successfully. Scrutinize every bite of food by the criteria of whether it’ll help you lose body fat.
7. Don’t conclude a workout until you’re exhausted.
The closer you are to puking your guts out, the better. If you’re not fatigued, sweating profusely, or waddling to the designated barf bucket after every workout, then you wasted your damn time. Completing a workout feeling accomplished, strong, and even energized? That’s a devastating waste of effort. So what if you improved your performance, set a new personal record, or feel amazing? The only thing that matters is working yourself into a sweaty, depleted heap. That’s how you know you did enough.
Moving your body shouldn’t be enjoyable, serve a greater purpose beyond aesthetics, or be its own reward. It’s punishment for having fat on your body, and for eating food.
8. Each passing year, dread your increasing age.
It doesn’t matter that age is a normal chronology of every living creature, a byproduct of not dying. You’re a woman, and that means you should feel terrible about that increasing number. Lie about it, hide it, or jokingly say it’s your twenty-ninth birthday with each passing year. Heaven forbid you see your age as a number that reveals your experience, knowledge, and longevity.
9. Spend heaps of your hard-earned money on supplements.
You know a pill is mandatory for success if the trainer at the gym swears by its magical power. Isn’t it lucky for you that he just happens to sell them? The fact that he makes a hefty commission off those supplements can’t be influencing his recommendation in the slightest.
Who cares if the pricey supplements have zero proof to back up their hyperbolic claims? Surely someone who received a personal training certification online last weekend knows what he’s talking about. I mean, just look at his biceps!
Disregard the fact that the few supplements scientifically proven to be effective are quite cheap (e.g., creatine monohydrate). What reason could a health company have to lie to you? Or, for that matter, use Photoshopped before-and-after pictures to peddle an unregulated product? If anything, the fact that those magical fat burners are so expensive is proof that they will produce the incredible results they promise.
10. Embrace the magical power of detoxes and cleanses, because your liver and kidneys clearly aren’t doing their job fast enough.
Have no fear! You can eat and drink with reckless abandon all you want, because the next glassful of the magical detoxifying elixir will flush it all away. Down the hatch!
Why would you simply want to eat mostly real, minimally processed foods, get plenty of sleep, stay hydrated, and be physically active, when you can slurp down a cayenne pepper/apple cider vinegar/maple syrup/leprechaun fart cocktail that has zero research to back up its claims of flushing harmful toxins from your body while healing every imaginable disease…and melting stubborn body fat?
And for extra measure, let’s not forget the vagina-gourd cleanse! Someone on Facebook said you should stick one up there to “cleanse and refresh your yoni.” So what if your vagina cleanses itself? So what if a cucumber is covered in fungi that can damage your vaginal lining and put you at increased risk of disease? All your friends are chatting away on Facebook about how magical and life changing and rejuvenating these cleanses are; you don’t want to be left out, and anyway, Facebook is the best place to get advice about what to do with your vagina, and vegetables.
Salad? No, thank you. This is for my vagina. I saw a meme on Facebook, so, I know this is legit and trustworthy, even though dozens of doctors are speaking out against this.
11. Don’t concern yourself with silly goals like being a woman of integrity and action. Your value is definitely not about your personality or character. (See #2.)
As a woman, the only goal you should strive toward is making sure your body is as close to perfect as possible. It’s about the superficial, not the substantive. Yeah, so what if we already covered this one? It bears repeating because how you look still matters more than who you are or what you do. Don’t expect this cultural mindset to change, and definitely don’t speak up against it. It will always be this way, so get used to it.
12. Actively label parts of your body as “flaws.”
You’re a woman, which means you’re not entitled to love your body. You have lots of flaws that you must loathe and try to fix (or, at the very least, conceal) despite the cost, time commitment, lack of effectiveness and potential side effects of gimmicky products designed to address them.
When not working to fix your flaws, you must bemoan them, publicly and privately. That cellulite on your thighs? Those stretch marks? Be ashamed of that. So what if it’s completely natural and something millions of other women have? We should all be deeply ashamed of our flaws and search for ways to fix them. Lucky for us, there are plenty of marketers willing to share their secret vanishing creams, invasive procedures, and special diets to help us improve.
And if by some chance you do love your body, like only a raging narcissist would, then you better find some part of it to enhance or improve. How dare you think it’s possible to be satisfied with your body?
13. Ask for permission to enjoy your favorite foods.
If you’re on a date, order a skimpy salad, lest you look as though you enjoy eating. Appearances are important, and it should look like your preferred foods resemble the eating habits of a rabbit. Instead, give every indication that you subsist on tepid water and salad. If you must, you can eat a real meal once you’re safely home alone, where no one can see you.
14. For goodness’ sake, when you break the previous rule—because you will—and eat something substantial, make sure you’ve earned the right to do so.
You better have performed a grueling, fat-torching workout earlier in the day. If you didn’t earn that food, then by golly you’d better work it off as soon as possible. You can’t just have a cookie because you want a cookie. You must earn that cookie ahead of time, and then burn it off later, chanting the “you ate it, now negate it” motto as you climb onto the stair-master.
15. Constantly compare your body to other women.
Fitness professionals. Celebrities. Award-winning athletes. Instagram models who take fifty-seven different photos before they get the perfect one to post for all the world to see. These should absolutely be your measuring stick for success. And definitely listen to women who spout motivational phrases like, “I have twelve kids, two full-time jobs, and a perfectly sculpted six-pack. What’s your excuse?”
We can’t be trusted to decide for ourselves what’s important to us, so we must always compare ourselves to every woman we admire. Feeling super shitty about yourself is the surest way to get motivated.
16. Always follow the pack, even if it makes you miserable.
What you enjoy doesn’t matter. If everyone you know is suddenly competing in powerlifting, you need to work out that way too. Yes, even if you hate it. If everyone is doing metabolic workouts that leave you dry-heaving into your gym bag on the car ride home, but you’d prefer to just pull some heavy deadlifts, tough tater-tots. If everyone is chanting about how boring cardio is, but running a few miles is your favorite way to wind down after work, you’d be advised not to do it. (Don’t let anyone catch you doing it, anyway.)
There’s nothing more rewarding than casting your desires to the side and blindly following others without any consideration of whether you even like that activity.
17. Make sure to complicate your approach to health and fitness as much as possible.
If you don’t rely on hardware, spreadsheets, and fancy apps to keep your health and fitness habits on track, you can be sure you’re doing it wrong.
Eating real food most of the time, getting plenty of protein, making sleep a priority, and managing stress? Right—as though something as complex as health and fitness could be minimized to those simple basics.
18. Turn the way you eat and work out into a cult-like identity.
You don’t “just” eat and work out a certain way—those activities define you. They’re not part of your life; they are your life. Make sure everyone knows that you define yourself by your diet and workout style.
Disregard the poor souls who use eating well and working out as a tool to enhance their life, instead of revolving their life around the one-true way that you’ve discovered. It’s a given that the food you put in your mouth and the workouts you perform increase your moral superiority over all others who don’t follow the same approach. If someone doesn’t adopt your exact health and fitness philosophy, they must be shunned.
19. Always strive to obtain the latest “it” body part.
Back dimples. A thigh gap. Ab cracks. Voluptuous curves. Whatever pops up next as the most desirable trait to flaunt, you’d better do your best to attain it. After all, if there’s one thing we know about beauty, it’s that beauty is defined by a single physical trait. Doesn’t matter that women come in various shapes and sizes and have different preferences. Do your best to cram your body into the one-size-fits-all mold.
20. Remember, the only goal you can have is fat loss.
You’re a woman, and that means the only health and fitness goal you can have is losing fat, dropping a few pant sizes, or whittling away parts of your body. Sure, choosing to focus on making the weight on the barbell go up instead of the number on the scale go down is fun and empowering, but fat loss is all that matters. Every action in the kitchen and gym must be made with this critical fact in mind.
21. Embrace dichotomous food labels.
“Good” and “bad” foods are a strong way to start. “Clean” and “dirty” are acceptable, too. But hell, don’t stop there! Select some “forbidden” foods to avoid at all costs, so that when you do slip up and eat them, you can be riddled with guilt and shame!
Food isn’t just food. It’s a value system for measuring our self-worth. Never lose sight of the fact that what we eat has the power to make us superior, or inferior.
22. When you overindulge or miss a workout, self-flagellation is the only appropriate response.
Remember what we addressed earlier regarding perfection? Well, when you fall short of perfection, you must beat yourself up. (Self-compassion is overrated.) When you make less-than-ideal food choices or miss a workout, make sure you tell yourself repeatedly how much you suck, how hard you failed, and how you’ll never be able to stick with a program. Really go the extra step to reinforce the belief that you’ll never be good enough—this negative self-talk has always worked for you and everyone else who has done it.
Nothing and no one is perfect, but despite that fact, we must still demand absolute perfection from ourselves at all costs and respond harshly when we fail.
23. Never be sarcastic in the way you talk about health and fitness.
It’s a lazy way of expressing your opinions and experiences. Not to mention appalling, unhelpful, and very unladylike.
Okay, then—that’s enough sarcasm for one article.
It’s Time for a Change
Undoubtedly when you read the title of this article, you wondered, “Why would anyone want to hate their body?” No one starts eating well and working out with the goal of disliking their body, or themselves.
So here’s the better question:
Why does much of the health and fitness world cause us to dislike our bodies?
Perhaps more importantly, why do we put up with it?
We shouldn’t. And if you have been, you can choose to stop. You can choose to take a different health and fitness path. Instead of a path defined by obsessive eating and exercise habits that dominates your life and makes you feel terrible about yourself, you can choose an empowering, enjoyable, sustainable approach that makes you feel great from the first day you start. You can choose a path that truly makes you happy as well as healthy.
If you’ve had it up to HERE with the nonsense that permeates the health and fitness world, and want a plan that’s sustainable, enjoyable, and empowering, then grab a copy of my new book Lift Like a Girl. Packed with practical advice on everything from boosting nutrition to combating negative mindset, the book offers step-by-step instructions for starting and building a transformative strength-training practice.
I’m so excited to get Lift Like a Girl in your hands right now, that I’m offering it for just $0.99. (That’s $9 off the shelf price.)
Click here to get your copy now.
The post 23 Tips to Hate Your Way to Fitness appeared first on Nia Shanks.
from Sarah Luke Fitness Updates http://www.niashanks.com/23-tips-hate-way-fitness/
0 notes
juliehbutler · 7 years ago
Text
23 Tips to Hate Your Way to Fitness
Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.
When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.
This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)
Cue the overly enthusiastic infomercial voice:
Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.
1. Ping-pong endlessly between the extremes of doing it all or doing nothing.
Flexibility, enjoyment, and moderation are for fools. We know it’s about going all in, or not even trying until you can go all in. If it seems like lunacy, ignore your feelings. Being a slave to your regimen is the only way to make fitness worthwhile.
Say, for example, that your “blast the fat away” workout program has you visiting the gym four times per week. But your work schedule has unexpectedly become chaotic, making that gym routine impossible. During this busy time, you could still go to the gym twice per week. But what’s the point? If you can’t do exactly what your program requires, you might as well not do a thing. Instead of getting in workouts where you can, you’re better off just sitting on the couch until things calm down enough for you to start over and “go all in.” (At least until chaos ensues once more—then you’re back to doing jack squat).
Say you “slip up” on your diet and eat a freshly baked, ooey-gooey chocolate chip cookie. Yep, that’s a screw-up—you just blew your entire diet with a single tasty treat. Eating that single cookie is a fully valid reason to eat seventeen more, and then follow it up with more less-than-ideal food choices, until you’re ready to eat “perfectly” once more.
Either you’re going to abstain from every treat and never miss a workout, or you should just quit and not do a damn thing until you can go “all in.” When it comes to health and fitness, it’s perfection, or nothing.
2. Your happiness and self-worth are directly proportional to your weight, body fat percentage, body shape, and ability to achieve specific outcomes.
It doesn’t matter that it’s the twenty-first century—you’re a woman, and that means how you look is still the most important thing about you. Happiness and self-worth are limited by arbitrary factors like the number on the scale or the sculpted perfection of your backside. Regardless of whether you’re a good person, wife, mother, friend, sister, employee, business owner, or any other role you fulfill, if you don’t look a certain way or attain the “proper” body weight, your effort and accomplishments are all for nothing.
3. Forget about building a body for yourself. What matters most is building a body for the sake of impressing other people.
Can you believe some people use fitness to build a body that serves them; a body that feels good to occupy? Fitness isn’t about what you want or think about your body. It’s about what other people think about your body.
Closely monitor the number of “Likes” you’ve received for your latest perfectly posed, optimally lit, flaw-concealing filtered selfie. This, after all, is why you eat well and work out: for the approval and admiration of other people. If a bunch of horny teenage boys follow your posts and request “more skin!” then be sure to indulge their cravings. Never under-value the acceptance and approval of total strangers.
Likewise, if someone makes a negative, cruel remark about your body, you should definitely give a damn. Remember, other people’s opinions about your body matter—the good but especially the bad. Absorb their remarks—let them seep into your bones and penetrate your soul—and keep striving for ways to please them, particularly those who feel it’s their duty to share negative opinions.
Remember, both those who Like and Dislike your photos are doing you a favor. I mean, how else would you know how to feel about your body unless these people were kind enough to divulge their valuable opinion? Like clay in an artist’s hands, so should your body be to the opinions of friends, family, and strangers alike.
So what if you’re internally miserable? You can overcompensate by chronically seeking external validation from others.
4. When you reach a goal, don’t be satisfied with your accomplishment—you can always be leaner, smaller, stronger, prettier, perkier.
No time to celebrate what you achieved—as soon as you hit a fitness milestone, move on to the next goal. So what if you performed your first unassisted chin-up, or deadlifted one-and-a-half times your body weight, or looked in the mirror and saw muscle definition for the first time ever? There’s no time to celebrate these accomplishments or to savor your hard-earned victories. Look to the next goal that will really take your body or strength to the next level.
And when you attain that goal, same thing—don’t stop to celebrate. Immediately look for the next thing to make you a better woman. (Hint: it usually involves fixing a flaw, whittling away some other part of your body, or getting a muscle to “pop” just a bit more.)
Yes, always working toward the next training goal or new body part to improve means you’ll be chronically dissatisfied with your body and performance. But so be it. This is just part of what it means to be a woman. You can never be satisfied with your body. You must always chase the elusive state of perfection.
5. Always take health advice from celebrities.
My doctor may have a medical degree, along with years of experience practicing and studying research and medicine, but Gwyneth Paltrow says I should steam my genitalia and stick egg-shaped rocks up in there. I mean, surely GP knows exactly what she’s talking about and can be trusted despite her lack of formal medical education when it comes to all things vagina.
An innocent Easter egg hunt or nourishing breakfast may pop into your mind when you see eggs, but the company Goop saw a shape that a piece of jade could be molded into, and then decided women should insert them in their vaginas.
Wealthy, perfect-looking celebrities must certainly know what they’re talking about when it comes to health, fitness, and what to insert in one’s nether regions. Despite some of their products costing hundreds of dollars, not to mention being refuted by scientific data, gynecologists, and prestigious medical groups, we know we can trust them. After all, they are willing to share information that medical professionals refuse to tell us; they clearly have our best interest at heart.
6. Always be dieting.
This one’s easy. You’re a woman, so you’re obligated to a lifestyle of dieting. You can’t simply eat—you must watch what you eat. Even if what you’re doing is “working”—properly fueling your workouts and producing the body composition changes you desire —you should always scan magazines, books, and headlines for the latest tips, tricks, and secrets to help you diet more successfully. Scrutinize every bite of food by the criteria of whether it’ll help you lose body fat.
7. Don’t conclude a workout until you’re exhausted.
The closer you are to puking your guts out, the better. If you’re not fatigued, sweating profusely, or waddling to the designated barf bucket after every workout, then you wasted your damn time. Completing a workout feeling accomplished, strong, and even energized? That’s a devastating waste of effort. So what if you improved your performance, set a new personal record, or feel amazing? The only thing that matters is working yourself into a sweaty, depleted heap. That’s how you know you did enough.
Moving your body shouldn’t be enjoyable, serve a greater purpose beyond aesthetics, or be its own reward. It’s punishment for having fat on your body, and for eating food.
8. Each passing year, dread your increasing age.
It doesn’t matter that age is a normal chronology of every living creature, a byproduct of not dying. You’re a woman, and that means you should feel terrible about that increasing number. Lie about it, hide it, or jokingly say it’s your twenty-ninth birthday with each passing year. Heaven forbid you see your age as a number that reveals your experience, knowledge, and longevity.
9. Spend heaps of your hard-earned money on supplements.
You know a pill is mandatory for success if the trainer at the gym swears by its magical power. Isn’t it lucky for you that he just happens to sell them? The fact that he makes a hefty commission off those supplements can’t be influencing his recommendation in the slightest.
Who cares if the pricey supplements have zero proof to back up their hyperbolic claims? Surely someone who received a personal training certification online last weekend knows what he’s talking about. I mean, just look at his biceps!
Disregard the fact that the few supplements scientifically proven to be effective are quite cheap (e.g., creatine monohydrate). What reason could a health company have to lie to you? Or, for that matter, use Photoshopped before-and-after pictures to peddle an unregulated product? If anything, the fact that those magical fat burners are so expensive is proof that they will produce the incredible results they promise.
10. Embrace the magical power of detoxes and cleanses, because your liver and kidneys clearly aren’t doing their job fast enough.
Have no fear! You can eat and drink with reckless abandon all you want, because the next glassful of the magical detoxifying elixir will flush it all away. Down the hatch!
Why would you simply want to eat mostly real, minimally processed foods, get plenty of sleep, stay hydrated, and be physically active, when you can slurp down a cayenne pepper/apple cider vinegar/maple syrup/leprechaun fart cocktail that has zero research to back up its claims of flushing harmful toxins from your body while healing every imaginable disease…and melting stubborn body fat?
And for extra measure, let’s not forget the vagina-gourd cleanse! Someone on Facebook said you should stick one up there to “cleanse and refresh your yoni.” So what if your vagina cleanses itself? So what if a cucumber is covered in fungi that can damage your vaginal lining and put you at increased risk of disease? All your friends are chatting away on Facebook about how magical and life changing and rejuvenating these cleanses are; you don’t want to be left out, and anyway, Facebook is the best place to get advice about what to do with your vagina, and vegetables.
Salad? No, thank you. This is for my vagina. I saw a meme on Facebook, so, I know this is legit and trustworthy, even though dozens of doctors are speaking out against this.
11. Don’t concern yourself with silly goals like being a woman of integrity and action. Your value is definitely not about your personality or character. (See #2.)
As a woman, the only goal you should strive toward is making sure your body is as close to perfect as possible. It’s about the superficial, not the substantive. Yeah, so what if we already covered this one? It bears repeating because how you look still matters more than who you are or what you do. Don’t expect this cultural mindset to change, and definitely don’t speak up against it. It will always be this way, so get used to it.
12. Actively label parts of your body as “flaws.”
You’re a woman, which means you’re not entitled to love your body. You have lots of flaws that you must loathe and try to fix (or, at the very least, conceal) despite the cost, time commitment, lack of effectiveness and potential side effects of gimmicky products designed to address them.
When not working to fix your flaws, you must bemoan them, publicly and privately. That cellulite on your thighs? Those stretch marks? Be ashamed of that. So what if it’s completely natural and something millions of other women have? We should all be deeply ashamed of our flaws and search for ways to fix them. Lucky for us, there are plenty of marketers willing to share their secret vanishing creams, invasive procedures, and special diets to help us improve.
And if by some chance you do love your body, like only a raging narcissist would, then you better find some part of it to enhance or improve. How dare you think it’s possible to be satisfied with your body?
13. Ask for permission to enjoy your favorite foods.
If you’re on a date, order a skimpy salad, lest you look as though you enjoy eating. Appearances are important, and it should look like your preferred foods resemble the eating habits of a rabbit. Instead, give every indication that you subsist on tepid water and salad. If you must, you can eat a real meal once you’re safely home alone, where no one can see you.
14. For goodness’ sake, when you break the previous rule—because you will—and eat something substantial, make sure you’ve earned the right to do so.
You better have performed a grueling, fat-torching workout earlier in the day. If you didn’t earn that food, then by golly you’d better work it off as soon as possible. You can’t just have a cookie because you want a cookie. You must earn that cookie ahead of time, and then burn it off later, chanting the “you ate it, now negate it” motto as you climb onto the stair-master.
15. Constantly compare your body to other women.
Fitness professionals. Celebrities. Award-winning athletes. Instagram models who take fifty-seven different photos before they get the perfect one to post for all the world to see. These should absolutely be your measuring stick for success. And definitely listen to women who spout motivational phrases like, “I have twelve kids, two full-time jobs, and a perfectly sculpted six-pack. What’s your excuse?”
We can’t be trusted to decide for ourselves what’s important to us, so we must always compare ourselves to every woman we admire. Feeling super shitty about yourself is the surest way to get motivated.
16. Always follow the pack, even if it makes you miserable.
What you enjoy doesn’t matter. If everyone you know is suddenly competing in powerlifting, you need to work out that way too. Yes, even if you hate it. If everyone is doing metabolic workouts that leave you dry-heaving into your gym bag on the car ride home, but you’d prefer to just pull some heavy deadlifts, tough tater-tots. If everyone is chanting about how boring cardio is, but running a few miles is your favorite way to wind down after work, you’d be advised not to do it. (Don’t let anyone catch you doing it, anyway.)
There’s nothing more rewarding than casting your desires to the side and blindly following others without any consideration of whether you even like that activity.
17. Make sure to complicate your approach to health and fitness as much as possible.
If you don’t rely on hardware, spreadsheets, and fancy apps to keep your health and fitness habits on track, you can be sure you’re doing it wrong.
Eating real food most of the time, getting plenty of protein, making sleep a priority, and managing stress? Right—as though something as complex as health and fitness could be minimized to those simple basics.
18. Turn the way you eat and work out into a cult-like identity.
You don’t “just” eat and work out a certain way—those activities define you. They’re not part of your life; they are your life. Make sure everyone knows that you define yourself by your diet and workout style.
Disregard the poor souls who use eating well and working out as a tool to enhance their life, instead of revolving their life around the one-true way that you’ve discovered. It’s a given that the food you put in your mouth and the workouts you perform increase your moral superiority over all others who don’t follow the same approach. If someone doesn’t adopt your exact health and fitness philosophy, they must be shunned.
19. Always strive to obtain the latest “it” body part.
Back dimples. A thigh gap. Ab cracks. Voluptuous curves. Whatever pops up next as the most desirable trait to flaunt, you’d better do your best to attain it. After all, if there’s one thing we know about beauty, it’s that beauty is defined by a single physical trait. Doesn’t matter that women come in various shapes and sizes and have different preferences. Do your best to cram your body into the one-size-fits-all mold.
20. Remember, the only goal you can have is fat loss.
You’re a woman, and that means the only health and fitness goal you can have is losing fat, dropping a few pant sizes, or whittling away parts of your body. Sure, choosing to focus on making the weight on the barbell go up instead of the number on the scale go down is fun and empowering, but fat loss is all that matters. Every action in the kitchen and gym must be made with this critical fact in mind.
21. Embrace dichotomous food labels.
“Good” and “bad” foods are a strong way to start. “Clean” and “dirty” are acceptable, too. But hell, don’t stop there! Select some “forbidden” foods to avoid at all costs, so that when you do slip up and eat them, you can be riddled with guilt and shame!
Food isn’t just food. It’s a value system for measuring our self-worth. Never lose sight of the fact that what we eat has the power to make us superior, or inferior.
22. When you overindulge or miss a workout, self-flagellation is the only appropriate response.
Remember what we addressed earlier regarding perfection? Well, when you fall short of perfection, you must beat yourself up. (Self-compassion is overrated.) When you make less-than-ideal food choices or miss a workout, make sure you tell yourself repeatedly how much you suck, how hard you failed, and how you’ll never be able to stick with a program. Really go the extra step to reinforce the belief that you’ll never be good enough—this negative self-talk has always worked for you and everyone else who has done it.
Nothing and no one is perfect, but despite that fact, we must still demand absolute perfection from ourselves at all costs and respond harshly when we fail.
23. Never be sarcastic in the way you talk about health and fitness.
It’s a lazy way of expressing your opinions and experiences. Not to mention appalling, unhelpful, and very unladylike.
Okay, then—that’s enough sarcasm for one article.
It’s Time for a Change
Undoubtedly when you read the title of this article, you wondered, “Why would anyone want to hate their body?” No one starts eating well and working out with the goal of disliking their body, or themselves.
So here’s the better question:
Why does much of the health and fitness world cause us to dislike our bodies?
Perhaps more importantly, why do we put up with it?
We shouldn’t. And if you have been, you can choose to stop. You can choose to take a different health and fitness path. Instead of a path defined by obsessive eating and exercise habits that dominates your life and makes you feel terrible about yourself, you can choose an empowering, enjoyable, sustainable approach that makes you feel great from the first day you start. You can choose a path that truly makes you happy as well as healthy.
If you’ve had it up to HERE with the nonsense that permeates the health and fitness world, and want a plan that’s sustainable, enjoyable, and empowering, then grab a copy of my new book Lift Like a Girl. Packed with practical advice on everything from boosting nutrition to combating negative mindset, the book offers step-by-step instructions for starting and building a transformative strength-training practice.
I’m so excited to get Lift Like a Girl in your hands right now, that I’m offering it for just $0.99. (That’s $9 off the shelf price.)
Click here to get your copy now.
The post 23 Tips to Hate Your Way to Fitness appeared first on Nia Shanks.
from Healthy Living http://www.niashanks.com/23-tips-hate-way-fitness/
0 notes
crystalgibsus · 7 years ago
Text
23 Tips to Hate Your Way to Fitness
Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.
When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.
This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)
Cue the overly enthusiastic infomercial voice:
Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.
1. Ping-pong endlessly between the extremes of doing it all or doing nothing.
Flexibility, enjoyment, and moderation are for fools. We know it’s about going all in, or not even trying until you can go all in. If it seems like lunacy, ignore your feelings. Being a slave to your regimen is the only way to make fitness worthwhile.
Say, for example, that your “blast the fat away” workout program has you visiting the gym four times per week. But your work schedule has unexpectedly become chaotic, making that gym routine impossible. During this busy time, you could still go to the gym twice per week. But what’s the point? If you can’t do exactly what your program requires, you might as well not do a thing. Instead of getting in workouts where you can, you’re better off just sitting on the couch until things calm down enough for you to start over and “go all in.” (At least until chaos ensues once more—then you’re back to doing jack squat).
Say you “slip up” on your diet and eat a freshly baked, ooey-gooey chocolate chip cookie. Yep, that’s a screw-up—you just blew your entire diet with a single tasty treat. Eating that single cookie is a fully valid reason to eat seventeen more, and then follow it up with more less-than-ideal food choices, until you’re ready to eat “perfectly” once more.
Either you’re going to abstain from every treat and never miss a workout, or you should just quit and not do a damn thing until you can go “all in.” When it comes to health and fitness, it’s perfection, or nothing.
2. Your happiness and self-worth are directly proportional to your weight, body fat percentage, body shape, and ability to achieve specific outcomes.
It doesn’t matter that it’s the twenty-first century—you’re a woman, and that means how you look is still the most important thing about you. Happiness and self-worth are limited by arbitrary factors like the number on the scale or the sculpted perfection of your backside. Regardless of whether you’re a good person, wife, mother, friend, sister, employee, business owner, or any other role you fulfill, if you don’t look a certain way or attain the “proper” body weight, your effort and accomplishments are all for nothing.
3. Forget about building a body for yourself. What matters most is building a body for the sake of impressing other people.
Can you believe some people use fitness to build a body that serves them; a body that feels good to occupy? Fitness isn’t about what you want or think about your body. It’s about what other people think about your body.
Closely monitor the number of “Likes” you’ve received for your latest perfectly posed, optimally lit, flaw-concealing filtered selfie. This, after all, is why you eat well and work out: for the approval and admiration of other people. If a bunch of horny teenage boys follow your posts and request “more skin!” then be sure to indulge their cravings. Never under-value the acceptance and approval of total strangers.
Likewise, if someone makes a negative, cruel remark about your body, you should definitely give a damn. Remember, other people’s opinions about your body matter—the good but especially the bad. Absorb their remarks—let them seep into your bones and penetrate your soul—and keep striving for ways to please them, particularly those who feel it’s their duty to share negative opinions.
Remember, both those who Like and Dislike your photos are doing you a favor. I mean, how else would you know how to feel about your body unless these people were kind enough to divulge their valuable opinion? Like clay in an artist’s hands, so should your body be to the opinions of friends, family, and strangers alike.
So what if you’re internally miserable? You can overcompensate by chronically seeking external validation from others.
4. When you reach a goal, don’t be satisfied with your accomplishment—you can always be leaner, smaller, stronger, prettier, perkier.
No time to celebrate what you achieved—as soon as you hit a fitness milestone, move on to the next goal. So what if you performed your first unassisted chin-up, or deadlifted one-and-a-half times your body weight, or looked in the mirror and saw muscle definition for the first time ever? There’s no time to celebrate these accomplishments or to savor your hard-earned victories. Look to the next goal that will really take your body or strength to the next level.
And when you attain that goal, same thing—don’t stop to celebrate. Immediately look for the next thing to make you a better woman. (Hint: it usually involves fixing a flaw, whittling away some other part of your body, or getting a muscle to “pop” just a bit more.)
Yes, always working toward the next training goal or new body part to improve means you’ll be chronically dissatisfied with your body and performance. But so be it. This is just part of what it means to be a woman. You can never be satisfied with your body. You must always chase the elusive state of perfection.
5. Always take health advice from celebrities.
My doctor may have a medical degree, along with years of experience practicing and studying research and medicine, but Gwyneth Paltrow says I should steam my genitalia and stick egg-shaped rocks up in there. I mean, surely GP knows exactly what she’s talking about and can be trusted despite her lack of formal medical education when it comes to all things vagina.
An innocent Easter egg hunt or nourishing breakfast may pop into your mind when you see eggs, but the company Goop saw a shape that a piece of jade could be molded into, and then decided women should insert them in their vaginas.
Wealthy, perfect-looking celebrities must certainly know what they’re talking about when it comes to health, fitness, and what to insert in one’s nether regions. Despite some of their products costing hundreds of dollars, not to mention being refuted by scientific data, gynecologists, and prestigious medical groups, we know we can trust them. After all, they are willing to share information that medical professionals refuse to tell us; they clearly have our best interest at heart.
6. Always be dieting.
This one’s easy. You’re a woman, so you’re obligated to a lifestyle of dieting. You can’t simply eat—you must watch what you eat. Even if what you’re doing is “working”—properly fueling your workouts and producing the body composition changes you desire —you should always scan magazines, books, and headlines for the latest tips, tricks, and secrets to help you diet more successfully. Scrutinize every bite of food by the criteria of whether it’ll help you lose body fat.
7. Don’t conclude a workout until you’re exhausted.
The closer you are to puking your guts out, the better. If you’re not fatigued, sweating profusely, or waddling to the designated barf bucket after every workout, then you wasted your damn time. Completing a workout feeling accomplished, strong, and even energized? That’s a devastating waste of effort. So what if you improved your performance, set a new personal record, or feel amazing? The only thing that matters is working yourself into a sweaty, depleted heap. That’s how you know you did enough.
Moving your body shouldn’t be enjoyable, serve a greater purpose beyond aesthetics, or be its own reward. It’s punishment for having fat on your body, and for eating food.
8. Each passing year, dread your increasing age.
It doesn’t matter that age is a normal chronology of every living creature, a byproduct of not dying. You’re a woman, and that means you should feel terrible about that increasing number. Lie about it, hide it, or jokingly say it’s your twenty-ninth birthday with each passing year. Heaven forbid you see your age as a number that reveals your experience, knowledge, and longevity.
9. Spend heaps of your hard-earned money on supplements.
You know a pill is mandatory for success if the trainer at the gym swears by its magical power. Isn’t it lucky for you that he just happens to sell them? The fact that he makes a hefty commission off those supplements can’t be influencing his recommendation in the slightest.
Who cares if the pricey supplements have zero proof to back up their hyperbolic claims? Surely someone who received a personal training certification online last weekend knows what he’s talking about. I mean, just look at his biceps!
Disregard the fact that the few supplements scientifically proven to be effective are quite cheap (e.g., creatine monohydrate). What reason could a health company have to lie to you? Or, for that matter, use Photoshopped before-and-after pictures to peddle an unregulated product? If anything, the fact that those magical fat burners are so expensive is proof that they will produce the incredible results they promise.
10. Embrace the magical power of detoxes and cleanses, because your liver and kidneys clearly aren’t doing their job fast enough.
Have no fear! You can eat and drink with reckless abandon all you want, because the next glassful of the magical detoxifying elixir will flush it all away. Down the hatch!
Why would you simply want to eat mostly real, minimally processed foods, get plenty of sleep, stay hydrated, and be physically active, when you can slurp down a cayenne pepper/apple cider vinegar/maple syrup/leprechaun fart cocktail that has zero research to back up its claims of flushing harmful toxins from your body while healing every imaginable disease…and melting stubborn body fat?
And for extra measure, let’s not forget the vagina-gourd cleanse! Someone on Facebook said you should stick one up there to “cleanse and refresh your yoni.” So what if your vagina cleanses itself? So what if a cucumber is covered in fungi that can damage your vaginal lining and put you at increased risk of disease? All your friends are chatting away on Facebook about how magical and life changing and rejuvenating these cleanses are; you don’t want to be left out, and anyway, Facebook is the best place to get advice about what to do with your vagina, and vegetables.
Salad? No, thank you. This is for my vagina. I saw a meme on Facebook, so, I know this is legit and trustworthy, even though dozens of doctors are speaking out against this.
11. Don’t concern yourself with silly goals like being a woman of integrity and action. Your value is definitely not about your personality or character. (See #2.)
As a woman, the only goal you should strive toward is making sure your body is as close to perfect as possible. It’s about the superficial, not the substantive. Yeah, so what if we already covered this one? It bears repeating because how you look still matters more than who you are or what you do. Don’t expect this cultural mindset to change, and definitely don’t speak up against it. It will always be this way, so get used to it.
12. Actively label parts of your body as “flaws.”
You’re a woman, which means you’re not entitled to love your body. You have lots of flaws that you must loathe and try to fix (or, at the very least, conceal) despite the cost, time commitment, lack of effectiveness and potential side effects of gimmicky products designed to address them.
When not working to fix your flaws, you must bemoan them, publicly and privately. That cellulite on your thighs? Those stretch marks? Be ashamed of that. So what if it’s completely natural and something millions of other women have? We should all be deeply ashamed of our flaws and search for ways to fix them. Lucky for us, there are plenty of marketers willing to share their secret vanishing creams, invasive procedures, and special diets to help us improve.
And if by some chance you do love your body, like only a raging narcissist would, then you better find some part of it to enhance or improve. How dare you think it’s possible to be satisfied with your body?
13. Ask for permission to enjoy your favorite foods.
If you’re on a date, order a skimpy salad, lest you look as though you enjoy eating. Appearances are important, and it should look like your preferred foods resemble the eating habits of a rabbit. Instead, give every indication that you subsist on tepid water and salad. If you must, you can eat a real meal once you’re safely home alone, where no one can see you.
14. For goodness’ sake, when you break the previous rule—because you will—and eat something substantial, make sure you’ve earned the right to do so.
You better have performed a grueling, fat-torching workout earlier in the day. If you didn’t earn that food, then by golly you’d better work it off as soon as possible. You can’t just have a cookie because you want a cookie. You must earn that cookie ahead of time, and then burn it off later, chanting the “you ate it, now negate it” motto as you climb onto the stair-master.
15. Constantly compare your body to other women.
Fitness professionals. Celebrities. Award-winning athletes. Instagram models who take fifty-seven different photos before they get the perfect one to post for all the world to see. These should absolutely be your measuring stick for success. And definitely listen to women who spout motivational phrases like, “I have twelve kids, two full-time jobs, and a perfectly sculpted six-pack. What’s your excuse?”
We can’t be trusted to decide for ourselves what’s important to us, so we must always compare ourselves to every woman we admire. Feeling super shitty about yourself is the surest way to get motivated.
16. Always follow the pack, even if it makes you miserable.
What you enjoy doesn’t matter. If everyone you know is suddenly competing in powerlifting, you need to work out that way too. Yes, even if you hate it. If everyone is doing metabolic workouts that leave you dry-heaving into your gym bag on the car ride home, but you’d prefer to just pull some heavy deadlifts, tough tater-tots. If everyone is chanting about how boring cardio is, but running a few miles is your favorite way to wind down after work, you’d be advised not to do it. (Don’t let anyone catch you doing it, anyway.)
There’s nothing more rewarding than casting your desires to the side and blindly following others without any consideration of whether you even like that activity.
17. Make sure to complicate your approach to health and fitness as much as possible.
If you don’t rely on hardware, spreadsheets, and fancy apps to keep your health and fitness habits on track, you can be sure you’re doing it wrong.
Eating real food most of the time, getting plenty of protein, making sleep a priority, and managing stress? Right—as though something as complex as health and fitness could be minimized to those simple basics.
18. Turn the way you eat and work out into a cult-like identity.
You don’t “just” eat and work out a certain way—those activities define you. They’re not part of your life; they are your life. Make sure everyone knows that you define yourself by your diet and workout style.
Disregard the poor souls who use eating well and working out as a tool to enhance their life, instead of revolving their life around the one-true way that you’ve discovered. It’s a given that the food you put in your mouth and the workouts you perform increase your moral superiority over all others who don’t follow the same approach. If someone doesn’t adopt your exact health and fitness philosophy, they must be shunned.
19. Always strive to obtain the latest “it” body part.
Back dimples. A thigh gap. Ab cracks. Voluptuous curves. Whatever pops up next as the most desirable trait to flaunt, you’d better do your best to attain it. After all, if there’s one thing we know about beauty, it’s that beauty is defined by a single physical trait. Doesn’t matter that women come in various shapes and sizes and have different preferences. Do your best to cram your body into the one-size-fits-all mold.
20. Remember, the only goal you can have is fat loss.
You’re a woman, and that means the only health and fitness goal you can have is losing fat, dropping a few pant sizes, or whittling away parts of your body. Sure, choosing to focus on making the weight on the barbell go up instead of the number on the scale go down is fun and empowering, but fat loss is all that matters. Every action in the kitchen and gym must be made with this critical fact in mind.
21. Embrace dichotomous food labels.
“Good” and “bad” foods are a strong way to start. “Clean” and “dirty” are acceptable, too. But hell, don’t stop there! Select some “forbidden” foods to avoid at all costs, so that when you do slip up and eat them, you can be riddled with guilt and shame!
Food isn’t just food. It’s a value system for measuring our self-worth. Never lose sight of the fact that what we eat has the power to make us superior, or inferior.
22. When you overindulge or miss a workout, self-flagellation is the only appropriate response.
Remember what we addressed earlier regarding perfection? Well, when you fall short of perfection, you must beat yourself up. (Self-compassion is overrated.) When you make less-than-ideal food choices or miss a workout, make sure you tell yourself repeatedly how much you suck, how hard you failed, and how you’ll never be able to stick with a program. Really go the extra step to reinforce the belief that you’ll never be good enough—this negative self-talk has always worked for you and everyone else who has done it.
Nothing and no one is perfect, but despite that fact, we must still demand absolute perfection from ourselves at all costs and respond harshly when we fail.
23. Never be sarcastic in the way you talk about health and fitness.
It’s a lazy way of expressing your opinions and experiences. Not to mention appalling, unhelpful, and very unladylike.
Okay, then—that’s enough sarcasm for one article.
It’s Time for a Change
Undoubtedly when you read the title of this article, you wondered, “Why would anyone want to hate their body?” No one starts eating well and working out with the goal of disliking their body, or themselves.
So here’s the better question:
Why does much of the health and fitness world cause us to dislike our bodies?
Perhaps more importantly, why do we put up with it?
We shouldn’t. And if you have been, you can choose to stop. You can choose to take a different health and fitness path. Instead of a path defined by obsessive eating and exercise habits that dominates your life and makes you feel terrible about yourself, you can choose an empowering, enjoyable, sustainable approach that makes you feel great from the first day you start. You can choose a path that truly makes you happy as well as healthy.
If you’ve had it up to HERE with the nonsense that permeates the health and fitness world, and want a plan that’s sustainable, enjoyable, and empowering, then grab a copy of my new book Lift Like a Girl. Packed with practical advice on everything from boosting nutrition to combating negative mindset, the book offers step-by-step instructions for starting and building a transformative strength-training practice.
I’m so excited to get Lift Like a Girl in your hands right now, that I’m offering it for just $0.99. (That’s $9 off the shelf price.)
Click here to get your copy now.
The post 23 Tips to Hate Your Way to Fitness appeared first on Nia Shanks.
from Tips By Crystal http://www.niashanks.com/23-tips-hate-way-fitness/
0 notes
Text
Holidays In Australia
Many people have so much to be taught about the dangers of a saltwater crocodile while visiting northern areas of Australia. A person can apply for a visa online or by means of a journey agent. You'll additionally find some 'RV friendly' cities have dump points available together with water to fill your tanks. With their college ID card, they will get an International Student ID Card (ISIC, ). Possessing this gives many advantages like reductions on airfare, rail and bus fares. The entire backgrounds are deserts stuffed with extraordinary locations. If you happen to love to savor some good wine, then vacation in Australia will never leave you dissatisfied. There's a required variety of points on your VISA utility to be accepted and this will vary from one hundred - 120 dependent of the precise visa type utilized for. The scenic great thing about the place makes you understand why Australia holidays are so valued and special. If and when you're already issued a working holiday visa then you can be allowed to remain in Australia for not more than twelve months. For instance, the 'Queensland Coaster Package deal' contains travel between Brisbane and Cairns as well as various excursions. With Greyhound Australia bus travel, this is doable. Voted as the most livable city in 2011, Melbourne is a significant tour destination in Australia. Be notably vigilant at night time in the busy vacationer areas of Sydney like Kings Cross, down town George Road, Hyde Park and Centennial Park. Fairly seashores of Gold Coast are out of the unusual for surfers and people who love seashores. With traditional out of doors recreation, the primary attraction is the specific setting: with adventure journey, nonetheless, vacationers are attracted primarily by the activities offered. In case you are happening a visit where you'll not be bringing your pc with you, it is advisable to discover a protected place to retailer it. For instance, once I went to New Zealand, I stored mine with pals who had been renting a home in Melbourne. Reductions in numerous fares are available for college kids. Copies of visa, credit card numbers, insurance policies and passport needs to be carried along and again-up copies, together with that of the itinerary, needs to be left at dwelling with a direct member of the family. Another well-liked kind of Australian visa is the working vacation visa. Regardless of its special local weather you'll find several places the place they will produce excellent quality wines. For those who're seeking to hire campervans in Australia, rental rates range considerably and are dearer in peak travel times. But Echuca is paramount within the ideas of visitors when the phrase 'houseboat' is mentioned. Vacationers from different a part of the world journey to Melbourne to take pleasure in it's amazing metropolis life and natural magnificence that surrounds the town. Melbourne is the second largest metropolis in Australia and one of the fashionable locations for travellers to the continent. Quality outback journey excursions in Australia are characterised by many elements, including using four-wheel-drive automobiles somewhat than buses, access to spectacular distant websites, provision of challenging adventure actions, and energetic hands-on participation in every day routines. The dry season with its a lot lower humidity ranges is more common with tourists, and it runs from Might via October. A few of the festivals that you could go to are the Melbourne International Movie Competition, the Perth International Arts Pageant, the Sydney Festival, and the world-well-known Mardi Gras. So as to qualify for this sort of visa, you could have obtained a proposal of a spot at an Australian educational institution or faculty for that matter. Some tour packages additionally fly over the grasslands and other places of scenic magnificence. However be warned, it isn't as easy to find free wi-fi in Australia as it is within the states and many places in Europe. The 1990s saw speedy progress within the evolution of specific segments of the tourism market including ecotourism, nature tourism and other particular curiosity tourism which catered for the brand new breed of subtle traveler with each the means and the will to travel. Spend time speaking together with your fellow campers to find out about any hidden 'gems' they've discovered on their travels - you will meet folks going each instructions. Put on thick soled and long boots when strolling around the Australian bush and high grass. Fortuitously, Australia is an amazing vacation spot for even small finances travelers, equivalent to college students. Which means that you must comb through as much offerings as possible so as to come up with the perfect flight for you and your family in your vacation to Australia. Persevering with to grow in their scope and enchantment, it seems today that the variability and availability of adventure journey merchandise for a broad spectrum of talents and pursuits and abilities is sort of limitless. Adventure travel differs from from earlier types of outside recreation, however, in that it provides vacationers better alternatives to experience particular bodily activities (eg. Almost all of the Australian casinos have unbelievable encompassing venues will let you stay in nice lodging, dine in the fantastic eating places, and be entertained by the world class leisure on provide, all below the one roof and you might be certain to seek out something to titillate your senses 24/7 as a result of Australia just would not sleep. Nowadays, however, you possibly can just sit in entrance of your pc, visit your favourite search engine, and find travel companies with only a click on of a mouse. Tenting prices between 15-30 AUD per night (cheaper when you deliver your personal tent, dearer should you're parking an RV). In fact you will also find various houseboats in Moama in addition to additional up and down the Murray River in Victoria and South Australia. A full ten 12 months legitimate passport is required with not less than six months of validity after your scheduled return trip from Australia. Step one to hiring a camper is to search out companions you wish to share the associated fee and experience with. Listed below are a number of the main travel locations in Australia that I might suggest one to go to and there are still many locations not listed in the place as it can require more than a single Hub Publish to listing them all. Visit historic native communities, find out about local bush tucker, enjoy a taste of Indigenous Bardi life-style, chill out on beautiful remoted seashores and witness the huge tidal flows of the Buccaneer Archipelago. This additionally depends tremendously on the number of excursions you do! The weather will likely be beautiful for trips to the beach or visits to the Outback. What make the state perfect are the seashores and the amazing climate. Nonetheless, the ETA possibility is offered just for residents of an ETA eligible country. Journey insurance can't make this impossible to happen, but might help pay on your new garments, which is able to ease the pain a bit of. Medical insurance covers each, home medical and worldwide medical insurances. There will be a long way between dump station factors, which is where you empty your toilet and water waste from the campervan rent. There are other mountain ranges where tour packages are supplied including mountain climbing, mountain climbing, bush walking and mountain biking. Walking excursions are around 50 AUD and day journeys to wine areas are between one hundred fifty-200 AUD. The three Berth / 3 individuals sleeping campervans are perfect for a small household, or for 3 buddies who wished to travel along with the convenience of an residence. Crocodiles can launch out of the water; by no means stand on logs overhanging water and all the time preserve your legs and arms inside a ship when fishing. Helpful websites for comparisons and prices are Travel-Insurance coverage-Internet for Europe-solely journey and Insure For for world-extensive journey. In case of an ETA, visitors usually are not required to submit their software to the Australian Visa Office and neither is there any stamp or label on their passports. And everyone knows that while you're travelling by plane, the clouds have an annoying behavior of blocking your view! You'll be able to apply for an Australian ETA over the internet. If you're serious about discovering an affordable deal in your keep when travelling, it is time to strive new ideas. cheap hotels pittsburgh In brief, new patterns in journey choices have emerged to accommodate a a lot better spectrum of journey interests, actions and experiences. Nearby is Rainbow Beach, which is a coastal city that is filled with life, miles of coloured sands and a totally relaxed environment that's excellent on your memorable Australia trip. Journey journey at the moment is more and more the travel mode of alternative for stylish travellers in search of to expertise a vacation reasonably than merely sit in a tour bus passively sightseeing. There are a selection of private houseboats on the Murray River in Echuca Moama but there are additionally a number of businesses providing houseboat rent. Earlier than getting a visa, make sure that your present passport is valid for not less than 6 months from the date of your departure, to stop you from being barred by Immigration officers, as well as prepare your passport requirements upfront with your native or worldwide carrier when booking for a flight to the Land Down Under. A superb journey insurance coverage should cover you for medical and health cover for an harm or sudden illness abroad, 24 hour emergency service and assistance and private legal responsibility cowl in case you're sued for causing harm or damaging property. The following info is to help individuals realize the hazards of swimming in northern Australian waters. We will start by taking an summary of the scenario and dividing up the travel costs into those which can be essential to arrive at a vacation spot and people which might be essentially incurred to maneuver round as soon as the student has arrived. As with all travel, insurance coverage will not be important, however solely probably the most foolhardy student would journey with out it. The annual multi-trip insurance is seldom aggressive aside from the USA the place it could work out cheaper than individual trip cover (primarily due to the medical expense element applicable to the USA). More and more, travel products must present something other than easy worth for money to attract tourists pursuing deeper, extra satisfying functions. Sydney is without doubt one of the most stunning Australian cities and in consequence has change into one of many main travel locations in Australia. Folks from some countries could even find Australians drive on the 'flawed' facet of the street! Australia is the proper vacationer destination for all. A casino trip in Australia is the right choice for you subsequent household holiday vacation spot. Different tourism companies like day tours, scenic flights and cruise are only a few to mention to realize a memorable holiday. When you're travelling between smaller cities and cities, it may be less expensive than air journey, for example. A legitimate passport, traveller's test, visa and other entry paperwork, academic certificates and other crucial documents must be carried along to keep away from any delays and cancellation. Many of the extra developed nations offer student journey cards (or a variant) to reduce the costs of repeated journeys and some bus corporations (Australia travel being a notable instance) will sell an open ticket between two specified locations which can be utilized with totally different segments of the journey being undertaken over a interval of several weeks. Low-cost tickets are hard to come by throughout weekends, college vacation durations or at other times reminiscent of throughout major sporting events. Those who wish to visit this beautiful continent may do so by acquiring an Australian Tourist Visa, and one may get this both by asking for help from a local travel agent, or by personally visiting the closest Australian Visa middle. Usually, international medical insurance covers emergency medical expenses, hospital stays and main surgical procedures. If you want to go to Sydney and/or Melbourne, go for December via April for cheap accommodations and skinny crowds. Off peak times in the course of the center of the week, like Tuesdays and Wednesdays, are an excellent time to realize low cost airline tickets. The principle cities of attraction are Melbourne, Sydney, and Brisbane and many others. An area insurer will guide you greatest whether to go for domestic journey insurance or international journey insurance coverage, in consideration together with your distinctive needs. Tasmania is likely one of the prettiest places in Australia, and in sure method it would remind a few of you of landscapes of New Zealand.
0 notes