Hi my name is Julie Butler I am living in El Paso with my husband Mark. I love jogging and eating healthy food. I like to share health and fitness realted tips.PinterestMedium
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Beyond Tea and Toast: Raw Local Honey Benefits
Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had an amazing pizza lately that included hot peppers with a drizzle of honey (called a “Bee Sting), and when I’m looking to add a touch of sweetness and consistency to a salad dressing? Honey to the rescue. And, did you know about all the health…
The post Beyond Tea and Toast: Raw Local Honey Benefits appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/beyond-tea-and-toast-raw-local-honey-benefits/
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Ali Landry on Being a ‘Happy Mom’
Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference in Pasadena, Cali. on May 4, 2019. We recently had the chance to pick Ali’s brain about her upcoming keynote at the conference and her site Re/Shape — along with all things motherhood. Here’s that interview! How did you get involved in the Happy Mom…
The post Ali Landry on Being a ‘Happy Mom’ appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/ali-landry-on-being-a-happy-mom/
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Three Brands Inspiring Us to Do Better
Every year, as Earth Day approaches, I find myself paying a little extra attention to the ways — both big and small — that I can help protect our environment. I try to bike or walk instead of drive when possible, I always bring reusable bags when I go to the supermarket, and when my friends and I are at the beach, we don’t leave until we’ve each picked up at least three pieces of trash. But the one thing that all of us can probably do more of, no matter where we live or what our daily lives look…
The post Three Brands Inspiring Us to Do Better appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/three-brands-inspiring-us-to-do-better/
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5 Reasons Why I’m a Protiva Mom
This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional needs change once you’re growing a human in your belly. So, seeing that this time I’m carrying twins — oh, man — I am super aware that my nutrition needs to be top-notch right now. And! Nutrition is not only important during pregnancy. Recovering from childbirth and the physical demands of breastfeeding are no joke — and…
The post 5 Reasons Why I’m a Protiva Mom appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/5-reasons-why-im-a-protiva-mom/
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Healthy Obsession: Perfect Bites
You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal that’s going to take a while, when I’m back from a workout and I’m not quite ready to eat anything substantial … the list goes on. And guys, I may have found my perfect snack. Perfect Bites, the newest offering from the makers of the…
The post Healthy Obsession: Perfect Bites appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/healthy-obsession-perfect-bites/
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Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell
This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three failed business ventures, Cheryl has learned a lifetime’s worth of lessons — and in this ep, she doesn’t hold back on her advice for not only running a successful company, but doing so while maintaining a work/life balance. She also created a charity component for many…
The post Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/podcast-ep-110-cheryl-mitchell-inspire/
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Get Your Leg Day in at Home
Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that you can do at home — and stay tuned for more healthy content from them in the coming weeks. Some would say that nothing feels better than a good leg day. You feel a little sore, but sweaty and strong, like you can take on…
The post Get Your Leg Day in at Home appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/get-your-leg-day-in-at-home/
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Healthy Obsession: Perfect Bites
You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal that’s going to take a while, when I’m back from a workout and I’m not quite ready to eat anything substantial … the list goes on. And guys, I may have found my perfect snack. Perfect Bites, the newest offering from the makers of the…
The post Healthy Obsession: Perfect Bites appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/healthy-obsession-perfect-bites/
0 notes
Text
5 Reasons Why I’m a Protiva Mom
This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional needs change once you’re growing a human in your belly. So, seeing that this time I’m carrying twins — oh, man — I am super aware that my nutrition needs to be top-notch right now. And! Nutrition is not only important during pregnancy. Recovering from childbirth and the physical demands of breastfeeding are no joke — and…
The post 5 Reasons Why I’m a Protiva Mom appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/5-reasons-why-im-a-protiva-mom/
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Everything You Need to Know About Toxin-Free Fitness
When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…
The post Everything You Need to Know About Toxin-Free Fitness appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/everything-you-need-to-know-about-toxin-free-fitness/
0 notes
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Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell
This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three failed business ventures, Cheryl has learned a lifetime’s worth of lessons — and in this ep, she doesn’t hold back on her advice for not only running a successful company, but doing so while maintaining a work/life balance. She also created a charity component for many…
The post Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/podcast-ep-110-cheryl-mitchell-inspire/
0 notes
Text
Three Brands Inspiring Us to Do Better
Every year, as Earth Day approaches, I find myself paying a little extra attention to the ways — both big and small — that I can help protect our environment. I try to bike or walk instead of drive when possible, I always bring reusable bags when I go to the supermarket, and when my friends and I are at the beach, we don’t leave until we’ve each picked up at least three pieces of trash. But the one thing that all of us can probably do more of, no matter where we live or what our daily lives look…
The post Three Brands Inspiring Us to Do Better appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/three-brands-inspiring-us-to-do-better/
0 notes
Text
Healthy Obsession: Perfect Bites
You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal that’s going to take a while, when I’m back from a workout and I’m not quite ready to eat anything substantial … the list goes on. And guys, I may have found my perfect snack. Perfect Bites, the newest offering from the makers of the…
The post Healthy Obsession: Perfect Bites appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/healthy-obsession-perfect-bites/
0 notes
Text
Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell
This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three failed business ventures, Cheryl has learned a lifetime’s worth of lessons — and in this ep, she doesn’t hold back on her advice for not only running a successful company, but doing so while maintaining a work/life balance. She also created a charity component for many…
The post Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/podcast-ep-110-cheryl-mitchell-inspire/
0 notes
Text
5 Reasons Why I’m a Protiva Mom
This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional needs change once you’re growing a human in your belly. So, seeing that this time I’m carrying twins — oh, man — I am super aware that my nutrition needs to be top-notch right now. And! Nutrition is not only important during pregnancy. Recovering from childbirth and the physical demands of breastfeeding are no joke — and…
The post 5 Reasons Why I’m a Protiva Mom appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/5-reasons-why-im-a-protiva-mom/
0 notes
Text
Everything You Need to Know About Toxin-Free Fitness
When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…
The post Everything You Need to Know About Toxin-Free Fitness appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/everything-you-need-to-know-about-toxin-free-fitness/
0 notes
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Making Tasty Smoothies Just Got a Whole Lot Easier
We love tasty smoothies. You love tasty smoothies. And we just tried a service that makes getting those tasty smoothies in your belly totes easy — and good for you. (And filling. Because making a smoothie only to be hangry an hour later sucks.) Say hello to SmoothieBox. Delivered straight to your door, SmoothieBox sends you everything you need for a tasty and nutritious smoothie — already chopped and ready to go. All you have to do is pick your pre-chopped and frozen flavor packet (Clementine, Cacao, or Green), add in your collagen peptides (which, yes, means it’s not a…
The post Making Tasty Smoothies Just Got a Whole Lot Easier appeared first on Fit Bottomed Girls.
from Healthy Living https://fitbottomedgirls.com/2019/04/making-tasty-smoothies-just-got-a-whole-lot-easier/
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