#i dont get it! ive been using digital for longer too and i always run into these issues
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skunkes · 7 months ago
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observation post but ive found myself doing a lot of "problem solving" for commissions in my sketchbook because it helps me in a way that drawing digitally does not... Now im trying to figure out why that happens and how to bridge that disconnect because well why would it be different. Why is it so different 😭
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squeeneyart · 4 years ago
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Breathe in the Salt - Chapter 7
AO3
Beta read by @thesnadger who does a great job
Tim and Martin sit out the nausea.
Martin talks to himself.
“You sure you don’t want to head home for the day?” Tim asked, picking at the grass beside him. He and Martin sat with their backs pressed against the cliff railing, facing away from the steep drop. The lighthouse loomed in front of them, barely casting a shadow as morning ticked closer to noon.
“Yeah, I’m okay,” Martin replied. He rested his arms on his knees, his chin buried into the fabric of his coat sleeves. “I don’t really feel like walking down the hill yet? I’ll at least wait for the others to get back.”
“Well, they should be here soon, unless the place Simon pointed us toward is yet another weird building that makes you feel like you’re falling into a big hole.” Tim squinted up at the sky and immediately seemed to regret it, leaning forward to drop his face between his knees. “Ugh, the Fairchild place was almost as bad as here. I’m surprised we survived the walk back down. If we didn’t have someone leading us out, we’d probably be swallowed up by the carpet! Sorry to say, but I think your whole town is fucked. Or any place owned by the weird old guy club, I guess.”
Martin grimaced. “I don’t get how Jon and Sasha seem so unbothered by it. If it were just me, I’d chalk it up to stress or something, but, well.”
Tim nodded in solemn understanding. “‘But, well’.’” He lifted his head and squinted in the sunlight. “It could be they’re faking it and I’m the only one willing to ‘fess up. If that’s the case, they’ve been really good at pretending their stomachs haven’t been dropping straight into the sea all weekend. But, between you and me, Jon can’t act for shit.”
Martin’s shoulders bobbed with silent laughter. “He seems very easy to read, yeah.”
“Oh yeah, I don’t think he’s ever successfully lied in his life, unless you count avoiding a subject altogether.” Tim smiled and leaned back against the railing, brushing a hand over his hair. “Glad you two are getting on, by the way. I’m sure Sasha already talked to you about it, but the turnaround really was impressive. I was concerned he’d just be pissy this whole week over some spilt tea.”
Martin buried the bottom of his face a degree further into his coat. “Please don’t remind me. Anyway, I’m sure having something weird to chase after helped. Means this place wasn’t a total waste of time for you.”
“Hey, it wasn’t gonna be a total waste. I can’t speak for him, but I for one love to make new connections.” He waggled his eyebrow, making Martin snort and turn a brighter shade of red. “Really, though, you’ve been a lot of help. If the walk home is that bad, you should just stay up where the sun actually hits for a while. None of us will mind if you hang around, and I need someone here to prove that my dizzy spells aren’t just me being ridiculous.”
Martin’s mouth sunk into a frown. “No, once they get back I’ll head home. Lunch won’t make itself.”
“What, don’t want to grab something with us nerds?” Tim asked, smiling broadly.
“N-No, I just, y’know, I bought groceries yesterday, and if I eat out too much, I’ll end up wasting some of it, and-” Martin searched for more excuses that wouldn’t bring his mother into the picture and failed.
Tim scrunched his eyebrows together in thought, then took out his phone and asked, “What’s your number?”
“What?”
“Your mobile? In case we need to reach you. And so I can send you dumb shit in my down time that I’ve already sent to Sasha.”
For a moment, Martin sat in stunned silence. “Um. Okay?” He said, his voice cracking in the most embarrassing way possible. Then, slowly, he took an old phone out of his coat pocket, technically a smart phone but just barely. They exchanged numbers, and Martin stared at the new contact before slipping the phone back into place.
“There, now you’re stuck with me. I’ll keep you updated if Sasha and Jon do in fact decide to do something stupid that gets us all disappeared. Speaking of,” Tim said, shading his eyes with a hand. “Here they come now, and Jon looks especially irritated.” They both stood up, grasping at the railing and sharing a weary look.
“Come on, guys,” Sasha yelled from the bottom of the steps. “Break time’s over.”
Back inside, the four of them sat around the table. From the looks on their faces, Jon and Sasha had been disappointed by their short venture. “So, how are you two doing?” Sasha asked. “How’s the nausea?
“Oh, just fine. We can almost get up without losing breakfast.” Tim said. “How was the place?”
Jon crossed his arms. “Unsurprisingly, Simon Fairchild sent us to an inaccessible piece of private property owned by the Lukas family. We couldn’t even get anyone to come to the door. For now, it may be a dead end.”
“I could try to get Peter to let us in?” Martin suggested with little enthusiasm.
Sasha looked at his obviously pained expression and shook her head. “No, bad idea. Simon was pretty clear on Peter not knowing we went to his home. I’d guess that extends to any of us going into this other place. If what you said happened back at the house is true, I don’t want that kind of risk. We’ll have to try it later and hope for an answer.”
Martin let out a relieved sigh and stood. “Good, good idea. I’ll be going then. I guess if you need me for… questions? Updates? Tim has my number.”
Sasha raised her eyebrows at Tim in amusement, while Jon rolled his eyes and scowled. With a lopsided smile, Tim shrugged and said, “What? The guy lives at the bottom of the world. We can’t drag him up and down that hill all day.”
Perhaps quicker than necessary, Martin excused himself and walked out of the building. The last bit of conversation he heard was Jon complaining about a lack of workplace professionalism, followed by Tim making a mocking comment that Martin couldn’t quite hear.
Once he had walked a little ways away, he relaxed. They really did balance each other out, the three of them. He could imagine Sasha breaking them apart in a little while, then getting them on task like before.
His hand brushed against the phone in his pocket, and he felt a little pang in his throat. He pushed the sensation down. Chances were, they wouldn’t need to call him, and it would be best to pay as little attention to his phone as he always had.
--
After the usual walk home, Martin approached his mother in front of the television. There was one of her Christian programs playing, the kind with the television preacher. “Hi, Mum.”
“You took much longer than usual,” she said stiffly. He could see her attempting to swallow and went toward the kitchen.
“Sorry, work ran long today. I’ll get lunch going.” He began to look through the fridge, considering his options.
“I’m not hungry. Just want a glass of water,” she said, her voice hoarse. Martin winced.
“One second.” He quickly filled a glass from the tap and brought it to her. “You will need to eat something to get your medication down. I’ll make something for both of us and we’ll see how you’re feeling then.”
She huffed in response, taking a sip of water and clearing her throat. Once food was ready, she did eat enough for her medication and then some, setting Martin at ease.
“It’s sunny today, if you’d like to sit out front,” he suggested after cleaning up the tray in front of her. She sniffed and otherwise stayed silent. “Okay… let me know if you change your mind. The fog even cleared out a bit-”
“I am not going outside today.”
“Okay.”
Martin left her alone and went back to the kitchen and set some chicken in the fridge to defrost. His future self would thank him later, he thought, and he went upstairs to figure out the rest of his Sunday.
The first order of business was to lay down and sleep for a while. Two busy mornings in a row and he was exhausted, the muscles in his legs finally catching up to all of the extra walking. As he lay down, he thanked his walls, bed, and windows for staying in place and gently drifted off to sleep.
Several hours later, Martin woke to find the sun had retreated back behind clouds and a familiar layer of fog. He reached for his phone on the bedside table to check the time. 4:30 pm. It was almost time to get dinner started, but before he could move to set the phone down, he saw there was text notification. Without his glasses, he had to squint and hold the phone close to his face. The brightness stung his eyes. The messages were from about fifteen minutes ago.
Tim: hey Tim: what do these weird knobs and buttons do anyway
Attached was a distorted photo, apparently of the upstairs console in the lighthouse.
“Shit,” Martin mumbled, tapping out an answer.
Martin: dont know, peter never told me. work the lighthouse i guess, make sure the big light is running. Martin: also what does all the static mean
Almost immediately, he got a response.
Tim: is that how lighthouses work? Tim: means its weird shit. weird shit hates digital
Martin: its the only lighthouse ive ever worked in, your guess is as good as mine Martin: oh good
No response came for a bit, and Martin took the pause to get out of bed. Halfway down the stairs, his phone buzzed.
Tim: update, stairs still bad Tim: arseholes who don’t get spooky vertigo club
Attached was another photo, still fuzzy, this time of Jon and Sasha walking ahead with Tim’s hand just barely in frame, clutching the rail. Jon was looking at the camera with a stern expression, his mouth open in the middle of saying something. Martin laughed quietly and continued walking.
In the time it took to prepare the chicken for baking, his phone vibrated in his pocket a few times. With his hands coated, there was no way to check until he slid the chicken into the oven twenty minutes later.
Tim: dont think anything stupid will happen tonight Tim: no one’s gotten too desperate yet but tomorrow is a new day Tim: will let you know if we end up getting arrested in the middle of the night for trespassing tho
Martin: haha, very funny
Tim: give it until tuesday
Martin’s eyebrow twitched, unsure of how seriously to respond.
Martin: please dont get me fired?
Tim: no promises! ;)
It felt like a lighthearted enough response to put Martin at ease. Tim liked joking. Martin knew that by now. If Tim was saying it, then it was a joke. Plus, it was clear Sasha and Jon were very by-the-books. If Jon would lecture Tim about texting, he certainly wasn’t the type to do anything illegal.
Still, the number of times Tim had joked about it made Martin irrationally nervous. That and Simon being cryptic and threatening. And the buildings trying to make him sick. And Jon-
Sliding his phone into his back pocket, Martin distracted himself with preparing the rest of their dinner. It wasn’t the time to spiral. He had chicken in the oven and vegetables to steam.
Dinner was made and eaten within the hour, and Martin’s phone stayed silent for the duration. When his mother asked to go outside after dinner, he did his best not to be outwardly irritated at her change of mind and did as she requested, covering his face to protect himself against the night wind.
It wasn’t until later when he had just about settled down for bed that Martin checked his phone, under the pretense that he was setting his alarm for the morning. There were no unread messages, so he set his phone down onto the side table to charge.
The fog rolled outside his window, illuminated by the weak light of the front porch. When sleep eventually took him, he dreamed of nothing.
--
When 6 am came, Martin found himself in an empty lighthouse. Under his arm was the expected box of documents he was to work with for the week, which he set on his desk. He then dragged his chair back over from the folding table, which was still littered with loose papers and three used mugs.
“Right, right. Library day. They could’ve at least remembered to clean up a bit.” Martin brought the dirty dishware to the kitchen and placed them in the sink to soak, then looked around for something clean to use for himself. He managed to find a kitschy one he’d always liked, with a tiny, smiling whale on the side.
“Looks like it’s just you and me.”
His voice echoed through the building, the final ‘me’ stretching on much too long.
Martin glared out into the main room. “Yeah, yeah, I’m alone, laugh it up.”
Again, the last ‘up’ lingered and drifted up the stairs, and he wanted to slap himself for walking right into that one. There was no point in talking back to a possibly haunted building.
He settled on silently making himself some tea, then dove into the week’s work. It was mind-numbing, as expected, but after a while it grew to be calming and familiar. The weird ache in his chest gave way to distraction, and hours ticked by without interruption. Martin began to feel normal, or his version of normal before things started to be poked and prodded. Before he knew it, he had eaten lunch and was on his way to the second half of his shift.
“...up.”
Martin jumped, almost knocking over his tea. That had been his voice. Just a single noise that hung in the air with no echo to be heard. No, he thought, no, no, no, he was not going to take any bait in this place. He righted himself in his chair and reached for the pen he had dropped.
“Me. Up.” Even with his original tone resting in those syllables, the new sense of urgency was unmistakable.
Against every part of his brain screaming at him, he took a step toward the stairs. Before he could go any further the front door swung open.
“Hey, Martin, we’re back,” Sasha said, carrying a file folder. “We- woah, are you okay?”
Martin stopped and stared at her, his jaw clenched to the point of pain. “Um. Define okay.”
The three researchers stopped and shared a concerned look. Sasha walked over to set her things on the table. “Okay, okay, clearly something happened.”
“What’s going on?” Jon asked, looking around warily.
Before Martin could open his mouth, his voice came from above. “Up.”
Everyone froze, holding their breath for a moment. Jon was first to break the silence, his voice filled with disdain. “Good. It can record us now.”
“Up. Now.”
“Oh, shut up.”
Tim gripped Jon’s shoulder and gestured insistently to the front door. They all vacated the building and stopped on the front steps, finally letting out a collective breath.
“Have you all, um, dealt with ghosts? Directly?” Martin sat on the bottom step, rubbing his hands over each other. “Ones that take the last word you said?”
“We don’t know if it’s a ghost, but no, not personally,” Jon replied, sitting a few steps up and typing on his laptop. “Can’t say I really believe in them, either.”
Tim snorted. “Yeah, sure, definitely not a ghost in there.”
“I’m inclined to suspect something more concrete. Somehow, the lighthouse was trapping the sound of our voices. According to Martin it only used the last words he uttered, and the same happened with me. With only a few things to work with, it wouldn’t be hard to-”
“To accidentally order us up the creepy staircase of the creepy lighthouse.” Tim stood, hands in his pockets.
“If it’s using ‘me’, ‘up’, and ‘now’, what else could it say? Otherwise, there was just ‘back’ and okay’ as far as I can tell.”
They continued to go back and forth, Jon being much more stubborn about the whole thing than Martin would’ve expected from a paranormal researcher. Maybe ghosts were an especially contended subject? It didn’t seem like it from Tim and Sasha’s reactions, but Martin was out of his depth. People turning into seals was a far cry from specters and mind-bending architecture.
Still, it being a ghost sounded right. There were meaning and intent behind the words repeated back to him, he was certain of it. If that was the case, maybe there was someone or something in this place trying to talk to him. That’s what ghosts did, right? Reach out to the living?
“Then we’ll just have Martin stay outside for a bit,” Jon said, closing his laptop decisively.
Martin found himself back in the conversation. “What?”
“We’re going to try the place Simon pointed us toward again. Hopefully, we’ll be let in this time and get some answers. The library didn’t have much in terms of useful information, I’m afraid.”
Sputtering, Martin replied, “So, what, I’m just going to wait out here? I still have work to do!”
Jon stared at him and sighed. “Bring it outside then. It shouldn’t rain today, and we don’t want to risk anything now that we know something is… active. You’re sure nothing like this has ever happened?”
“No, this is... new.”
“Then the safest thing is to avoid whatever is going on. It’s for your own well-being, and since we’re probably the cause of it, I don’t want to be in the business of putting people in danger.” Jon said. Martin was at a loss for arguments and nodded. “Good. If our luck hasn’t changed, we’ll be back soon. Otherwise, I suppose Tim will text you the good news.” There was a slight, acidic turn to Jon’s voice near the end that Martin couldn’t place.
Martin pushed himself onto his feet. “Okay… good luck? I guess? I’ll go get my work, then.”
Apparently satisfied, Jon placed his laptop into its case and motioned for the other two to follow him. As they left, Tim shot Martin a worried thumbs up.
When Martin walked back inside, he stopped halfway to the desk, eyes glued to the staircase. He had told Jon he would get his things and go outside.
“Hello?” Martin waited and got no response. “If you’re a ghost, now’s the time to say so.” Still nothing. He let out a noise of frustration. “Say something? Please?”
“Hello? Up. Please?”
Taking a glance back at his desk, Martin bit his tongue and internally berated himself. No use giving the place a name to call him. He really was an idiot, he thought, creeping up the staircase as if the ghost might hear his footfalls. Why had he taught it to be polite?
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mceproductions · 6 years ago
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November 2018 Blurbs
11/1/18 In Novembers Gusty Gale...The one baby song that sticks with me is that line from Chicken Soup with Rice... The fact that I know that and can sing falsetto really sets a tone. Rice Lake run today as Scholarships needed answering somehow the fact that i can only qualify for one and yet still can deal with classwork is a mystery. Eli in 2 Weeks and hoping Basketball at the Vikings Stadium at months end. Mom said shed go with on Saturday to St. Paul but in case not contingency is the Queen Movie. Stinks about Nutcracker being lousy Grinch remake for Christmas Movie it is. 11/2/18  Patti and the Bravada im trying to buy. Something tells me thats got to answer itself very soon. Ellen wasn't going to St. Paul either so contingency may now be in place. Work at least had benefits being sorted out. Also Lego Harry Potter man that game was fun, glad for the port, now they just need to port other lego games. 11/3/18 Bravada is now mine thanks to mom. More crucially Queen Movie was luckilly in town, at theater that is now only open weekends. Confusing yes, just hoping this isn't premant closing like Bruce. Movie was near perfect as Rami Malek Crushed It, a term I almost never use. Andrew fried microwave after 18 years. It was overdue but man it stinks that its gone. ReLife Anime...If episode 17 had me tearing up, the other 15 1/2 should be just as interesting. Unlike that other show A Sister Is All You Need, a premsise about slice of life, authors and drinking that wears dull quick. 11/4/18 So begins a short week, mainly due to assurance needed for initial plans. Just wish they could have called me in for one more day, i have assurance but still could have used it. Pete Davidson is really hurting based on this weeks SNL no matter his mindset and well wishes, he's hurting. Packers more so...and Ricks final Walking Dead, what a cop out...So glad I'm done with the show, no matter how interesting teenage Judith looks. One more detail, just when I thought 2018 had used up all its anime...Rapping Zombies on a Show that really should be used by the ZombieLand Sequel coming out next year, they can spit licks. 11/5/18 Remember Remember...An annual watching of V For Vendetta and its poigancy highlights today. Bravada is now officially mine just have to get it al registred and isured without it breaking my bank. Also never trust pictures for all purchases on Ebay, miffed on that count. Very long day tomorrow, even work may be overshadowed by this, could have used this 2 years ago on that fateful night. 11/6/18 The Blue Wave of election day. Unlike 2 years ago when that blowhard of president peeved off the country, this made me glad i was working. Plenty of distractions. But Walker is gone from Wisconsin and the Blue Wave crested at the house. Not the complete washover those wanting Trump gone hoped for but still great. 11/7/18 Those 2 dopes i call younger brothers...Somehow they dont get it. Only thing they do get, is how awesome Red Dead Redemption is and how i wish to high heaven it came out for the Switch. 11/8/18 This time of year when the cold comes out, the stuff you like to do seems impractical. I have a vehicle that I cant use until i get it titled, and a nephew coming in 1 week who may not even see me a bunch. Lone thing giving me some solace, the black Friday Ads popped up today. So many possibilities. 11/9/18 Winter has shown in full force, proof being, those 2 dopes stuck here. Me having to suffer through it until I head to work. Holding off on Grinch until next week, possibly seeing it with Mom and Eli. 11/10/18 RWBY Continues to astound. Salems storied history with Oz, wholly molly. Christmas season always seems to bring out the best when it comes to treats. Lately my favorite seems to be those nougats. Fresh and gooey all in one sweet package. Badgers sure do stink. That guy getting revenge on Pete Davidson especially the Ariana Ringtone that was worth it to see during SNL, Liev Schriber sure is not funny though. 11/11/18 Vets, heroes who give thier daily lives to defend all that we hold dear and sacred. Also fitting its the centiniel of said remeberence. New guy on Cap 2 Tristan, I'm really liking, seems to hold his own quite well. 4 days until Eli comes looking forward to it. 11/12/18 Why does family make the easy things so difficult, once again those 2 dopes. Store had Black Friday stuff being assembled today. Be glad to use debit card tomorrow when i get bulk of my funds back. Last few days have been rough. 11/13/18 GameFlip, an app ive been using to buy mainly Amazon cards is really having it both ways with me. Great to find digital codes for almost nada, but this one guy who i bought a card from on Sunday has been really screwey. Really miffed on that front. Said digital codes allows me to rewatch The Meg during work lunch. 11/14/18 Final Project for class has me creating a full training seminar. Stinks knowing that I have to do it on too broad a subject issue. Mobility in the workplace, having to do with wheelchairs and other devices. Wow city this is hard. Christmas box has been dug out, begining decorating tomorrow before Eli shows up. Hunters at play this weekend. Also glad store discount expands to food for rest of year. 11/15/18 Dad is 60 feels weird to say that. Well Eli, a little bit intimidated by me, but we have a week to fix it. Got A debt collection thing from WITC On the same day i finaly knocked off tuition. I know i wanted to not have autopay on tuition but this is ridiculously overkill. Likley watching Fantastic Beasts Saturday when we get back from Rice Lake, glad like the Queen movie this is in town. 11/16/18 Nora and Eli, weird combo that sends him into his Grandmas arms. Glad thats occuring while im not at home. At least my and Erics Grandma got to see him, just not sure how much longer that will be a possibility. One week to Black Friday and the trucks for delivery have tripled. The sales will be worth it but the work on the other hand, wish that just came faster. 11/17/18 Stags day, the first day of hunting season a little less crowded around the area. Went with mom and Eli to see Grinch but showing ended up being sold out. Eli for being 4 is just a near ball of energy, even if we never gave him sugar Wish he could calm down, mom somehow seemed chill with it, might have to take her advice on this issue. Cute when he has to be, bullet like mom put it on all other fronts. As for Fantastic Beasts, it seemed overstuffed for its own good a two hour episode like youd see on Netflix or somewhere else. Though Depp did win me over as Grindlewald. 11/18/18 Eli was better today, and we managed to actually get some stuff done. He ended up being major help with placing ornaments on my tree. Work however was a mess, misinformation abound. Thursday outside better not be a bigger mess. Oh wait its the Black Friday sale yeah it will be. 11/19/18 The thanksgiving week is always wacky, Monday somehow is wackiest. Eli went with Mom to meet Rafe while I mainly spent it finishing decorating the room. Green Light Strand isnt working will have to replace it. Cayedn surprsingly got a deer and Eric is really helpful on that front. Work meanwhile was nuts, this time however, with Split Pants. May have to get new ones before Thursday Night. Glad this week a lot of stuff on Itunes and Amazon is on sale. Will likely take big advantage of this. Andy possibly thew wrench in plans, hopeful that i dont have to cancel. 11/20/18 Lone day off this week has me stopping at WITC to finish work i have assigned since i have no class tomorrow. Had to pick up pants as my others split. Will hold off on game or blu ray until thursday night after work. Mom and Skillet cookies glad she makes them but could wonder what else around here might break as stove is going. Our turkey is set for tomorrow as Eric and compay leave before parade on thursday. Hopin to get Eli once more to do craft project, want to surprise mom on that count. 11/21/18 The day before, aka the busiest travel day of the year. Made rudolph feet with Eli, a lot bigger than i pictured him to be. Had to wear split pants as replacements didn't fit. Turkey was good, unexpectedly tried Moms squash that was really tasty for some odd reason. Back outside for carts tomorrow, first time since the summer and i get thrown to the wolves on the big one. Colder than usual i will admit. 11/22/18 Eli seemed sad to leave us, but at least i got him the ornament he made ready before he did. Another thanksgiving the parade in full glory. Lions crappy game, Cowboys decent game, and Wal-Marts annual 6pm sale. Cole really needed to be slapped. He must think im dumber than i look. Best part is always the low price movies and tv shows. Annual pickups of Flash, Arrow and Big Bang Theory. Handmaids Tale DVD counts too this time along with Jumanji and a film i personally wanted to see but heard crap about, Assassins Creed. Not looking forward to the rain tomorrow. 11/23/18 Quieter than usual actual Black Friday. Couple that with Rain that washed away snow, pretty off day all around. 11/24/18 Plans for Basketball with Andy and Carynn are officially scrapped, could remedy that in another surprise way. Something about today that just felt so much more off than usual. Lingered at Library, lingered at Store, even lingered at McDonalds stuff i would not normally do on a day like this. Ralph Breaks the Internet I'll hold off on for now. Really still want to see Grinch. Badgers finally lost the Ax after 15 years, really makes you think. 11/25/18 Finally got Wolfenstien 2 downloaded for Switch, will look forward to play something else besides Zelda for a bit Smash Bros awaits in the wings. Christmas gifts are starting to take abit of idea form. UCF continues to climb, will need upsets by Texas and Northwestern to have a shot at Playoff but without QB is risky. 11/26/18 Mom threw out her back, not sure if it was from picking up Eli but she seemed more out of sorts than usual. Other replacement for Cap 2 joined, liking him so far. Small issue with Chyenne who was on phone for nealry 15 minutes in the middle of the aisle, and nobody said a peep. If it was me, would have been fired. Privelege indeed. Guy at McDonalds may be homeless, was tempted to report him but with all the white calling blacks for doing normal stuff no way id risk it. 11/27/18 This day always seems to be the quietest when it comes to stuff coming out, almost nothing. One movie I wanted to get for Eli when he was here finally showed up. Wrapped up DVD's as gifts for Eric and them. 15% extra coming Thursday. Not sure what itll be used for. 11/28/18 Rare Wednesday I had store duties as well as class. Got extra 15% card for the even 25%. Glad ill be able to use it this time. Unlike what I originally had intended for The 30th. Could use some more snow around here. 11/29/18 25% discount thankfully goes 2 days so held off on that. Visited WITC the Christmas decorations are great as usual. Visited Menards but the so called enchanted forest seemed lacking. At least I was able to get bulbs and another set of blue lights. Sold ticket, hopeful Andy can get in tomorrow and enjoy himself. 11/30/18 Contigency Plan #2: Animated Grinch, OK Cumberbatch was excellent and Pharell ups Anthony Hopkins but the movie was just simply Ok. 25% got used well for Moms clients and Connor and Amber. Andy and Carynn got in and enjoyed themselves. Also got thier save the date and details on the  Weddding. Looks like a fun 4 day trip next May. Last Part of Year begins, lets see if this can finish strong. Never  figured at start that id be blogging this but just goes to so. 334 Days down 31 to Go.
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semem-dar · 6 years ago
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Hey guys, so i’m not sure how to format this, but i need somewhere to put this where i can get some help.
So, if you know me irl, or you read any of my more serious tags, you probably know that I’m disabled. I’ve been professionally diagnosed with a long list of things, no idea what i have and what was a misdiagnosis, no way to tell because symptoms between them overlap so heavily it could be either, or, or both. Who knows. The total list, as of this year is Autism spectrum disorder, major depression presenting with psychotic symptoms, generalized anxiety disorder, attention deficit disorder, post-traumatic stress disorder, gender dysphoria, and two specific phobia: one of heights, and one of needles. All are under some form of medication or theraputic treatment, and have been for years, with only minor progress on anything but the PTSD, I am at least being kept out of crisis-mode and have not attempted suicide for almost a year, so it could always be worse.
The situation is, my family is pushing me to get a job. My mother is pushing the angle that its for my independence and self-esteem, my father is pushing the angle that its my responsibility. I recently turned 21, so i need to either find work, or get on disability and stop asking them for things. Either way, they have made it clear to me that it is unacceptable that i am 21 now and have no work history or source of income. The issues with this come in three flavours: i cannot drive, and i cannot care for myself without regular supervision, and i have little in the way of marketable skills or skillsets. Not to mention the standard mental illness difficulties.
The mental problems come in the standard “autistic with sensory issues” fare. I cant be around bright lights or loud noises, anything brighter than a fluorescent office light is too much, and even with those i often need sunglasses. Loud or sudden noises, anything above say, the level of a car-door shutting is too much and sustained sounds above the level of a printer are intolerable enough that i cannot think around them, freezing up or outright attempting to curl in and cover my ears/face/front and getting nothing done. Being allowed to wear noise-cancelling headphones helps, but muffles conversation to a point i cant understand others. Being around people for more than 4 hours a day, 5 if i push it and am willing to be irritable and upset for the rest of the day is my limit. I have difficulty understanding speech over digital media if i cant watch the lips of whoever is speaking, or be provided with subtitles or a transcript. Telephone-based jobs are right out thanks to this particular issue. I have difficulty holding attention, and cant process complex commands well, or deal with things that aren’t sequenced. I don’t deal well with other peoples emotions, and barely cope with my own. I cannot think of any job that would tolerate a worker like this in your standard retail/restaurant/gas-station entry-level, or anywhere that takes workers without a resume, or anything to put on one did they have one.
Driving, which requires many tasks (keeping track of your hands, both of your feet, the speed, the road lines, other cars, road signs, stoplights, the mirrors, the gas, etc), is impossible for me without risking my life or another drivers. I live rurally, and with no public transport to speak of in my area, I have to rely on my parents to get me places. Their schedules are rotating, and at odd hours of the day, and i have to budget for two hours around their schedules to get me to and from college. With the schedule i have now, and their schedules to work around, i cannot find any work during the week, leaving the few days of the weekend being necessary to find work on. But even this is limited, as I cant go far from home, and I still have to work around my parents rotating schedules since they frequently work weekends.
The usual recommendation at this point is to move somewhere with transportation, but here’s the real kicker. I cannot care for myself on my own. I cannot, on my own power, remember to eat, drink, bathe, or sleep properly. I cannot get my medications in without reminders and double-checks. I have difficulty with any amount of flexibility in a schedule, as i get lost when i cannot check either of my watches and know where i should be and what i should be doing, and will instead simply scroll through blogs or edit code or mod games for hours on end, doing nothing productive or useful. I cannot enforce a schedule myself, and any attempts at reminders through technology or mundane means have repeatedly failed. Ive utilized calendars, day planners, sticky notes, alarm clocks, watches, cellphone reminders, other people calling me to check if ive done something, and any other number of methods. Without another living being hounding after me to get something done, it slips my mind.
At this point, i’m  usually asked, in disbelief, how someone can forget to eat. It’s simple, i do not feel hunger until i am in physical pain from it, and often only eat one meal a day as a result of packing a meal and just, grabbing something out of the bag as i see other people eating. Often, this gets to a point where i forget to eat so long that i wind up in pain. This, as most people know, disinclines one from eating. You hurt, you’re tired, and you feel nauseous, you likely do not want to eat anything thanks to this, and simply want to go to bed. I have been hospitalized before for winding up in such a condition that i couldn’t stand thanks to this odd spiral of not eating. The same goes for drinking. I am lucky if i get more than 10 ounces of fluids in in a day separate from any snacks i might have shoved in a bag or pocket or other carry-able container. It is a wonder I am not sicker than i am regularly.
regardless, the point is made, i have extreme difficulty with remembering and motivating myself to preform basic daily activities, and will often do without to the point i sicken myself if left to my own devices. I assume it is like living with a large, depressed, child. I assume it is unpleasant, irritating, and difficult living with someone with these issues, and can think of no one who would willingly take care of someone they are living with to this degree short of a spouse or the parents of the person. Seeing as i am not exactly a catch for marriage given my life difficulties, lack of income, and lack of looks, and cannot live on my own, im rather stuck in a poor, rural area, with few job opportunities and  even fewer that wouldnt essentially be working in hell for someone like me.
Im certain, by this point, if youre still reading, you understand why im having difficulty finding a job i would want to put myself in, or even be able to tolerate. All of the career options ive considered, that i think i might be happy in, require a degree (which requires money we dont have, and years of student loans, and a job in the interim while you earn the degree), or are too far away, or require a cost upfront (such as starting a home business, or taking up a trade where you have to buy your own materials [any type of craft work]), or simply have skillsets that i can only do part of and would be incompetent to outright incapable of the rest of the skillset.
the longer I think about this, the more depressed and frozen i become, and the less and less it feels like i have any options. I’m at a point in my life where i have been unhappy and stressed and frequently outright suicidal too damn often, and i refuse to even potentially put myself in a place where i risk becoming that again. I dont know how to get past that and force myself to take a standard job. I do not know if i have any other options, with my lack of skills and mostly useless talents. I do not know how to run a buisiness, or have to cost for materials and real trainign needed to learn a craft, or the ability to run off my wn schedule that working from home would require.
i feel like i have no options. I do not want to continue this. I do not want to have no options. I do not want to be here. i do not know how to make this stop. i do not know how i can be 21 and be incompetent enough that i cannot find any sort of work i would be suited for. i do not understand how someone could end up with no motivation or skills or any amount of ability to make money. I do not understand. I do not know how to fix this. Threapy is not helping, medication is not helping, support (what little i can get of it) is not helping, i do not know how to become competent. i do not know how to become a person. i do not know how to get money at a price i am willing to pay or even can pay. I do not understand.
0 notes
apsbicepstraining · 7 years ago
Text
Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement
Sanya Richards-Ross is a four-time Olympic track and realm gold medalist, reached entrepreneur and soon-to-be new mom.
She went tothe University of Texas in 2003 and rapidly returned pro after her sophomore year, going on to competeat the 2004, 2008 and 2012 Olympicsin the 400 meter and the 4400 meter relay.
REX/ Shutterstock
After supporting the deed of No. 1 400 -meter runner in the world for much of her job, Richards-Ross passed her final hasten last year and is currently embracing retirement( if you can call it that, because shes busier than ever ).
She andher husband, two-time Super Bowl Champion Aaron Ross, are excitedly expecting their first child a son afterwards this year.
Recently, Sanya partnered up with Capital One for its Banking Reimagined Tour a hands-on digital knowledge on wheels that aims to start the conversation about planning for your financialfuture.
The connection between business and sportings is actually pretty simple when you think of it in terms of goal setting.
With summer around the corner and taxation season only wrapping up fitness, snacking healthy and not maxing out your credit card onrooftop happy hoursare all extremely timely topics of interest.
And if theres anyoneyou want to take advice from when it comes tofood or fitness orfinances, 32 -year-old Richards-Ross isdefinitely a solid choice.
Elite Daily got the chance to sit down and talk with Sanya about her retirement, her pregnancy, how shes abiding fit post-competition and her admonition for millennials when it comes to money.
ED: How difficult was your decision to officially withdraw last year ?
SRR: I had been running since I was 7, so for all of “peoples lives”, all that I knew was to be on the line and emulating But I truly is argued that every good thought was necessary to an expiration and I was truly consecrated throughout my profession to have some of the greatest events of my life.
When I was 9, I told school teachers Id be an Olympic champion and I actually reached it. When I loped my final race in 2016 in Eugene at the Olympic Trials, it was bittersweet. I desired the experience of stepping on the racetrack one last-place occasion and I was surely very emotional about it, but I did feel like it was the right time and I think in life that we all follow up modulation and so Im just excited about this phase in my life.
Im certainly going to miss it a lot, but yeah, Im really grateful for all the success I had on the track and Im hoping those events will fuel me to move forward to some other great things in my life.
When I was 9, I told my teacher Id be an Olympic champion and I actually achieved it.
Sanya Richards-Ross
ED: What do you think ranging and playing at such an nobility height learn you about life? How did it prepare you for your works off the track ?
SRR: Ive actually started three jobs already, some of them during my busines and one very recently since I adjourned, and I only feel really good about trying and if it doesnt design, learning from my mistakes and pushing forward toward my ultimate goals.
REX/ Shutterstock
I have learned how to be humble in victory, but also how to be humble in defeat. I think thats one of the greatest readings Ive learned from boasts. And goal fix and hard work and proficiency all of those thoughts clearly restate but I do think that in every business speculation there are always brand-new thoughts that I have to learn and I have to be prepared to study and do the work.
In track, parties ever articulate put in your 10,000 hours before “youve been” stand on that rostrum and so we do those same concepts in our business. We put in those work hours and then believe we can be successful.
I have learned how to be humble in victory, but also how to be humble in defeat.
Sanya Richards-Ross
ED: What was your diet like when you two are training and how has it changed since retirement ?
SRR: You know whats entertaining, my diet hasnt really changed much Were from Jamaica and my mom and dad never ate crimson flesh or pork. So I ever only ate white meat, chicken and fish, and Im kind of a boring eater, as well. I think that has been reflected throughout my career I exactly kind of chew to live, I dont live to devour. So I ever continued a really clean diet.
I had high-protein diets. I would have lots of chicken breasts and I would juice my fruits and vegetables to make sure I was having a really good colorful diet. I sucked tons of irrigate and too when I was learning I would supplement with protein shakes because of course with the load face-lift and all the running, youre burning so much that youre putting in the protein to feed your muscles.
So always exactly a very clean diet high protein, low carbs, lots of liquids. And lots of rest. I mean, I always say that ingesting is one thing, but its also about your residue and recovery and all those things that help you to be an society athlete.
ED: How has your fitness routine changed, specially now that you are pregnant ?
SRR: I recall more my mental approaching than my physical approaching has changed to my practice. I used to go in the gym and I would have really high-pitched purposes, lofty points that I would go in there and ever attempt to achieve, but now I go in and I only want to listen to my body. I have fun when I work out. I still do a lot of the same thoughts. So Im still weight face-lift. I was ranging up until very recently but Im still doing biking and stair-master and elliptical and weight promoting with my mummy, which has been a lot of fun.
Instagram
I think for me, since I desire being active, I know its going to benefit me when I give birth but I dont applied a lot of pres on myself. If I go one or two days and I get too busy to work out, its a different attitude. Before that never happened, but now I give myself to have those days.
ED: What manufactured you want to partner with Capital One for the Banking Reimagined Tour ?
SRR: I think that this is an rousing time in my life and for so long Ive been a career woman, but even then, I havent always find very confident about my own personal business, and so I feel like this is kind of the perfect occasion for me, and I think so many beings out there are just like me who want to feel more empowered about their personal finances.
I feel like Capital One is doing just that with their cafes, their fund managers that really help to kind of drill down into what your life the objectives are, your furies are and how you can fulfill those events by being financially responsible.
ED: Why do you think this campaign is specific relevant for millennials ?
SRR: I conclude the younger “you think youre”, its kind of the right time for you to become more aware and in touch with what you should be doing with your personal investments. As canadian athletes, I always only focused on loping. I was very fortunate to have good beings around me who took good care of me, but even I care I would have expended a little more day places great importance on how I could have invested my coin better and how I could have prepared myself for my future.
So I make for young people, its the perfect time to have opportunities like this and when I think about the tour and just how visual it is and the touch-screen and all these circumstances[ young people] have become so accustomed to, I think theyre perfect parties to take advantage of the opportunity.
ED: Is there anythingyou wish youcould tell your younger self when it comes to coin? Do you have any advice for college students or those only graduating ?
SRR: I guess what I would have told my younger self would be just to take some time out to go to neighbourhoods that can educate me on my personal investments. So like now, with this cafe, I think about how many times I have sat in a Starbucks and talked to acquaintances about things that, yeah they seemed cool at the time, but they wouldnt have the lasting the consequences of being able to speak to a fund manager or life coach.
So I think its all been about exactly taking a little bit of time out of your planned were concentrated in business make at the end of the day its genuinely at the base of all that is we do
I absolutely think its just about taking the time out to find the insight I feel like opportunities like this help you to really fine tune that and get you on the right track.
ED: Is there anything that has astonished you about pregnancy ?
SRR: So Ive had a exceedingly very good maternity. I havent had any morning sickness and most of the times I forget Im pregnant, but the funniest happening is one of my favorite cheat daytimes, campaign I used to on my diet allow every Saturday and Sunday Id have a cheater era not a cheater era, a cheater banquet, so not the entire daylight Id have like pizza, or ice cream or french fries or something. Andmy cousin told me, Ill never forget, she was like, Wait til you eat pizza pregnant, youre going to love it. And I havent!
I cant believehow blah pizza has savor since Ive been pregnant its saddening So hopefully Ill get my pizza tastebuds back after the newborn!
ED: What do you want to educate your son about health and fitness ?
SRR: My spouse and I have both agreed that were certainly not going to push our son into athletics Theone thing that he and I both agree on was that when we were younger, the best part of boasts was just having fun and experiencing it It really is the importance of a healthy lifestyle and that goes well beyond football or line and domain. Just to have really good habits when youre young because that helps you to have a longer and healthier life.
I think a good parent exactly kind of navigates and gently parts you in the right direction So thats what my husband and I want to do when it is necessary to health and wellness and fitness and everything that were going to approaching with him, were going to do everything in our power to do it that way.
Sanya also has a book, Chasing Grace, coming out June 6, which she describes as an inspirational memoir with many of[ her] most personal stories and strives, and then of course[ her] enormous victories and triumphs.
To take Sanyas advice and genuinely start “ve been thinking about” your financial purposes, you are able to check out the Banking Reimagined Tour here. For moreinspirationfrom an fantastically fit and driven mom-to-be, her Instagramis a great region to start.
The post Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement appeared first on apsbicepstraining.com.
from WordPress http://ift.tt/2vyoTqH via IFTTT
0 notes
apsbicepstraining · 7 years ago
Text
Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement
Sanya Richards-Ross is a four-time Olympic track and realm gold medalist, reached entrepreneur and soon-to-be new mom.
She went tothe University of Texas in 2003 and rapidly returned pro after her sophomore year, going on to competeat the 2004, 2008 and 2012 Olympicsin the 400 meter and the 4400 meter relay.
REX/ Shutterstock
After supporting the deed of No. 1 400 -meter runner in the world for much of her job, Richards-Ross passed her final hasten last year and is currently embracing retirement( if you can call it that, because shes busier than ever ).
She andher husband, two-time Super Bowl Champion Aaron Ross, are excitedly expecting their first child a son afterwards this year.
Recently, Sanya partnered up with Capital One for its Banking Reimagined Tour a hands-on digital knowledge on wheels that aims to start the conversation about planning for your financialfuture.
The connection between business and sportings is actually pretty simple when you think of it in terms of goal setting.
With summer around the corner and taxation season only wrapping up fitness, snacking healthy and not maxing out your credit card onrooftop happy hoursare all extremely timely topics of interest.
And if theres anyoneyou want to take advice from when it comes tofood or fitness orfinances, 32 -year-old Richards-Ross isdefinitely a solid choice.
Elite Daily got the chance to sit down and talk with Sanya about her retirement, her pregnancy, how shes abiding fit post-competition and her admonition for millennials when it comes to money.
ED: How difficult was your decision to officially withdraw last year ?
SRR: I had been running since I was 7, so for all of “peoples lives”, all that I knew was to be on the line and emulating But I truly is argued that every good thought was necessary to an expiration and I was truly consecrated throughout my profession to have some of the greatest events of my life.
When I was 9, I told school teachers Id be an Olympic champion and I actually reached it. When I loped my final race in 2016 in Eugene at the Olympic Trials, it was bittersweet. I desired the experience of stepping on the racetrack one last-place occasion and I was surely very emotional about it, but I did feel like it was the right time and I think in life that we all follow up modulation and so Im just excited about this phase in my life.
Im certainly going to miss it a lot, but yeah, Im really grateful for all the success I had on the track and Im hoping those events will fuel me to move forward to some other great things in my life.
When I was 9, I told my teacher Id be an Olympic champion and I actually achieved it.
Sanya Richards-Ross
ED: What do you think ranging and playing at such an nobility height learn you about life? How did it prepare you for your works off the track ?
SRR: Ive actually started three jobs already, some of them during my busines and one very recently since I adjourned, and I only feel really good about trying and if it doesnt design, learning from my mistakes and pushing forward toward my ultimate goals.
REX/ Shutterstock
I have learned how to be humble in victory, but also how to be humble in defeat. I think thats one of the greatest readings Ive learned from boasts. And goal fix and hard work and proficiency all of those thoughts clearly restate but I do think that in every business speculation there are always brand-new thoughts that I have to learn and I have to be prepared to study and do the work.
In track, parties ever articulate put in your 10,000 hours before “youve been” stand on that rostrum and so we do those same concepts in our business. We put in those work hours and then believe we can be successful.
I have learned how to be humble in victory, but also how to be humble in defeat.
Sanya Richards-Ross
ED: What was your diet like when you two are training and how has it changed since retirement ?
SRR: You know whats entertaining, my diet hasnt really changed much Were from Jamaica and my mom and dad never ate crimson flesh or pork. So I ever only ate white meat, chicken and fish, and Im kind of a boring eater, as well. I think that has been reflected throughout my career I exactly kind of chew to live, I dont live to devour. So I ever continued a really clean diet.
I had high-protein diets. I would have lots of chicken breasts and I would juice my fruits and vegetables to make sure I was having a really good colorful diet. I sucked tons of irrigate and too when I was learning I would supplement with protein shakes because of course with the load face-lift and all the running, youre burning so much that youre putting in the protein to feed your muscles.
So always exactly a very clean diet high protein, low carbs, lots of liquids. And lots of rest. I mean, I always say that ingesting is one thing, but its also about your residue and recovery and all those things that help you to be an society athlete.
ED: How has your fitness routine changed, specially now that you are pregnant ?
SRR: I recall more my mental approaching than my physical approaching has changed to my practice. I used to go in the gym and I would have really high-pitched purposes, lofty points that I would go in there and ever attempt to achieve, but now I go in and I only want to listen to my body. I have fun when I work out. I still do a lot of the same thoughts. So Im still weight face-lift. I was ranging up until very recently but Im still doing biking and stair-master and elliptical and weight promoting with my mummy, which has been a lot of fun.
Instagram
I think for me, since I desire being active, I know its going to benefit me when I give birth but I dont applied a lot of pres on myself. If I go one or two days and I get too busy to work out, its a different attitude. Before that never happened, but now I give myself to have those days.
ED: What manufactured you want to partner with Capital One for the Banking Reimagined Tour ?
SRR: I think that this is an rousing time in my life and for so long Ive been a career woman, but even then, I havent always find very confident about my own personal business, and so I feel like this is kind of the perfect occasion for me, and I think so many beings out there are just like me who want to feel more empowered about their personal finances.
I feel like Capital One is doing just that with their cafes, their fund managers that really help to kind of drill down into what your life the objectives are, your furies are and how you can fulfill those events by being financially responsible.
ED: Why do you think this campaign is specific relevant for millennials ?
SRR: I conclude the younger “you think youre”, its kind of the right time for you to become more aware and in touch with what you should be doing with your personal investments. As canadian athletes, I always only focused on loping. I was very fortunate to have good beings around me who took good care of me, but even I care I would have expended a little more day places great importance on how I could have invested my coin better and how I could have prepared myself for my future.
So I make for young people, its the perfect time to have opportunities like this and when I think about the tour and just how visual it is and the touch-screen and all these circumstances[ young people] have become so accustomed to, I think theyre perfect parties to take advantage of the opportunity.
ED: Is there anythingyou wish youcould tell your younger self when it comes to coin? Do you have any advice for college students or those only graduating ?
SRR: I guess what I would have told my younger self would be just to take some time out to go to neighbourhoods that can educate me on my personal investments. So like now, with this cafe, I think about how many times I have sat in a Starbucks and talked to acquaintances about things that, yeah they seemed cool at the time, but they wouldnt have the lasting the consequences of being able to speak to a fund manager or life coach.
So I think its all been about exactly taking a little bit of time out of your planned were concentrated in business make at the end of the day its genuinely at the base of all that is we do
I absolutely think its just about taking the time out to find the insight I feel like opportunities like this help you to really fine tune that and get you on the right track.
ED: Is there anything that has astonished you about pregnancy ?
SRR: So Ive had a exceedingly very good maternity. I havent had any morning sickness and most of the times I forget Im pregnant, but the funniest happening is one of my favorite cheat daytimes, campaign I used to on my diet allow every Saturday and Sunday Id have a cheater era not a cheater era, a cheater banquet, so not the entire daylight Id have like pizza, or ice cream or french fries or something. Andmy cousin told me, Ill never forget, she was like, Wait til you eat pizza pregnant, youre going to love it. And I havent!
I cant believehow blah pizza has savor since Ive been pregnant its saddening So hopefully Ill get my pizza tastebuds back after the newborn!
ED: What do you want to educate your son about health and fitness ?
SRR: My spouse and I have both agreed that were certainly not going to push our son into athletics Theone thing that he and I both agree on was that when we were younger, the best part of boasts was just having fun and experiencing it It really is the importance of a healthy lifestyle and that goes well beyond football or line and domain. Just to have really good habits when youre young because that helps you to have a longer and healthier life.
I think a good parent exactly kind of navigates and gently parts you in the right direction So thats what my husband and I want to do when it is necessary to health and wellness and fitness and everything that were going to approaching with him, were going to do everything in our power to do it that way.
Sanya also has a book, Chasing Grace, coming out June 6, which she describes as an inspirational memoir with many of[ her] most personal stories and strives, and then of course[ her] enormous victories and triumphs.
To take Sanyas advice and genuinely start “ve been thinking about” your financial purposes, you are able to check out the Banking Reimagined Tour here. For moreinspirationfrom an fantastically fit and driven mom-to-be, her Instagramis a great region to start.
The post Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement appeared first on apsbicepstraining.com.
from WordPress http://ift.tt/2vyoTqH via IFTTT
0 notes
apsbicepstraining · 7 years ago
Text
Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement
Sanya Richards-Ross is a four-time Olympic track and realm gold medalist, reached entrepreneur and soon-to-be new mom.
She went tothe University of Texas in 2003 and rapidly returned pro after her sophomore year, going on to competeat the 2004, 2008 and 2012 Olympicsin the 400 meter and the 4400 meter relay.
REX/ Shutterstock
After supporting the deed of No. 1 400 -meter runner in the world for much of her job, Richards-Ross passed her final hasten last year and is currently embracing retirement( if you can call it that, because shes busier than ever ).
She andher husband, two-time Super Bowl Champion Aaron Ross, are excitedly expecting their first child a son afterwards this year.
Recently, Sanya partnered up with Capital One for its Banking Reimagined Tour a hands-on digital knowledge on wheels that aims to start the conversation about planning for your financialfuture.
The connection between business and sportings is actually pretty simple when you think of it in terms of goal setting.
With summer around the corner and taxation season only wrapping up fitness, snacking healthy and not maxing out your credit card onrooftop happy hoursare all extremely timely topics of interest.
And if theres anyoneyou want to take advice from when it comes tofood or fitness orfinances, 32 -year-old Richards-Ross isdefinitely a solid choice.
Elite Daily got the chance to sit down and talk with Sanya about her retirement, her pregnancy, how shes abiding fit post-competition and her admonition for millennials when it comes to money.
ED: How difficult was your decision to officially withdraw last year ?
SRR: I had been running since I was 7, so for all of “peoples lives”, all that I knew was to be on the line and emulating But I truly is argued that every good thought was necessary to an expiration and I was truly consecrated throughout my profession to have some of the greatest events of my life.
When I was 9, I told school teachers Id be an Olympic champion and I actually reached it. When I loped my final race in 2016 in Eugene at the Olympic Trials, it was bittersweet. I desired the experience of stepping on the racetrack one last-place occasion and I was surely very emotional about it, but I did feel like it was the right time and I think in life that we all follow up modulation and so Im just excited about this phase in my life.
Im certainly going to miss it a lot, but yeah, Im really grateful for all the success I had on the track and Im hoping those events will fuel me to move forward to some other great things in my life.
When I was 9, I told my teacher Id be an Olympic champion and I actually achieved it.
Sanya Richards-Ross
ED: What do you think ranging and playing at such an nobility height learn you about life? How did it prepare you for your works off the track ?
SRR: Ive actually started three jobs already, some of them during my busines and one very recently since I adjourned, and I only feel really good about trying and if it doesnt design, learning from my mistakes and pushing forward toward my ultimate goals.
REX/ Shutterstock
I have learned how to be humble in victory, but also how to be humble in defeat. I think thats one of the greatest readings Ive learned from boasts. And goal fix and hard work and proficiency all of those thoughts clearly restate but I do think that in every business speculation there are always brand-new thoughts that I have to learn and I have to be prepared to study and do the work.
In track, parties ever articulate put in your 10,000 hours before “youve been” stand on that rostrum and so we do those same concepts in our business. We put in those work hours and then believe we can be successful.
I have learned how to be humble in victory, but also how to be humble in defeat.
Sanya Richards-Ross
ED: What was your diet like when you two are training and how has it changed since retirement ?
SRR: You know whats entertaining, my diet hasnt really changed much Were from Jamaica and my mom and dad never ate crimson flesh or pork. So I ever only ate white meat, chicken and fish, and Im kind of a boring eater, as well. I think that has been reflected throughout my career I exactly kind of chew to live, I dont live to devour. So I ever continued a really clean diet.
I had high-protein diets. I would have lots of chicken breasts and I would juice my fruits and vegetables to make sure I was having a really good colorful diet. I sucked tons of irrigate and too when I was learning I would supplement with protein shakes because of course with the load face-lift and all the running, youre burning so much that youre putting in the protein to feed your muscles.
So always exactly a very clean diet high protein, low carbs, lots of liquids. And lots of rest. I mean, I always say that ingesting is one thing, but its also about your residue and recovery and all those things that help you to be an society athlete.
ED: How has your fitness routine changed, specially now that you are pregnant ?
SRR: I recall more my mental approaching than my physical approaching has changed to my practice. I used to go in the gym and I would have really high-pitched purposes, lofty points that I would go in there and ever attempt to achieve, but now I go in and I only want to listen to my body. I have fun when I work out. I still do a lot of the same thoughts. So Im still weight face-lift. I was ranging up until very recently but Im still doing biking and stair-master and elliptical and weight promoting with my mummy, which has been a lot of fun.
Instagram
I think for me, since I desire being active, I know its going to benefit me when I give birth but I dont applied a lot of pres on myself. If I go one or two days and I get too busy to work out, its a different attitude. Before that never happened, but now I give myself to have those days.
ED: What manufactured you want to partner with Capital One for the Banking Reimagined Tour ?
SRR: I think that this is an rousing time in my life and for so long Ive been a career woman, but even then, I havent always find very confident about my own personal business, and so I feel like this is kind of the perfect occasion for me, and I think so many beings out there are just like me who want to feel more empowered about their personal finances.
I feel like Capital One is doing just that with their cafes, their fund managers that really help to kind of drill down into what your life the objectives are, your furies are and how you can fulfill those events by being financially responsible.
ED: Why do you think this campaign is specific relevant for millennials ?
SRR: I conclude the younger “you think youre”, its kind of the right time for you to become more aware and in touch with what you should be doing with your personal investments. As canadian athletes, I always only focused on loping. I was very fortunate to have good beings around me who took good care of me, but even I care I would have expended a little more day places great importance on how I could have invested my coin better and how I could have prepared myself for my future.
So I make for young people, its the perfect time to have opportunities like this and when I think about the tour and just how visual it is and the touch-screen and all these circumstances[ young people] have become so accustomed to, I think theyre perfect parties to take advantage of the opportunity.
ED: Is there anythingyou wish youcould tell your younger self when it comes to coin? Do you have any advice for college students or those only graduating ?
SRR: I guess what I would have told my younger self would be just to take some time out to go to neighbourhoods that can educate me on my personal investments. So like now, with this cafe, I think about how many times I have sat in a Starbucks and talked to acquaintances about things that, yeah they seemed cool at the time, but they wouldnt have the lasting the consequences of being able to speak to a fund manager or life coach.
So I think its all been about exactly taking a little bit of time out of your planned were concentrated in business make at the end of the day its genuinely at the base of all that is we do
I absolutely think its just about taking the time out to find the insight I feel like opportunities like this help you to really fine tune that and get you on the right track.
ED: Is there anything that has astonished you about pregnancy ?
SRR: So Ive had a exceedingly very good maternity. I havent had any morning sickness and most of the times I forget Im pregnant, but the funniest happening is one of my favorite cheat daytimes, campaign I used to on my diet allow every Saturday and Sunday Id have a cheater era not a cheater era, a cheater banquet, so not the entire daylight Id have like pizza, or ice cream or french fries or something. Andmy cousin told me, Ill never forget, she was like, Wait til you eat pizza pregnant, youre going to love it. And I havent!
I cant believehow blah pizza has savor since Ive been pregnant its saddening So hopefully Ill get my pizza tastebuds back after the newborn!
ED: What do you want to educate your son about health and fitness ?
SRR: My spouse and I have both agreed that were certainly not going to push our son into athletics Theone thing that he and I both agree on was that when we were younger, the best part of boasts was just having fun and experiencing it It really is the importance of a healthy lifestyle and that goes well beyond football or line and domain. Just to have really good habits when youre young because that helps you to have a longer and healthier life.
I think a good parent exactly kind of navigates and gently parts you in the right direction So thats what my husband and I want to do when it is necessary to health and wellness and fitness and everything that were going to approaching with him, were going to do everything in our power to do it that way.
Sanya also has a book, Chasing Grace, coming out June 6, which she describes as an inspirational memoir with many of[ her] most personal stories and strives, and then of course[ her] enormous victories and triumphs.
To take Sanyas advice and genuinely start “ve been thinking about” your financial purposes, you are able to check out the Banking Reimagined Tour here. For moreinspirationfrom an fantastically fit and driven mom-to-be, her Instagramis a great region to start.
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