#i dont eat sugar or caffeine after 1 pm

[enchantedephiphany]

Any tips on sleeping that actually work?

[shytiff]

Jan 2021 Wins

ive “journaled” for 6 months now. it started as small ___ wins because when you feel rly empty, even doing the bare minimum feels like a win. written down some of the wins. i think until now i’d like to keep the “win” part. a win against my shadow sometimes. a win in life. some things to be grateful for. a win for remembering it later in the future. i know some days im just basically doing nothing.  there are a lot of wars not won by me. but im still tryna ✨manifest✨

1 - woke up. watched bts’ 2021 seasons greetings. read trap city. afternoon nap. pupuy’s mbah passed away. i got DOMS in my body even though i did the barest of exercise yesterday (frail, i know). shower, matcha latte.

2 - the x banner atikah and i sent for racil post thesis defense has arrived lmaoo. mom made delicious (and sweet) fried banana. did some studying (more than usual, bcs the bar is on the floor)

3 - ate muesli, 3 risols. Kopsus coklat at flavola. Stayed there from 12-ish to 17:30 lmaooo. weekly bahas soal w/ fi. Rapat nemo

4 - first day of collab module. Barely cicil ukmppd. My mood is normal-ish but i hardly have the will to study. Dinner is fried fish with mentai sauce, potato wedges, and saladdd by mom

5 - collab module, qa presentation for rsui reps. finished reviewing tryout 2 solid. did padi pretest (got 66,5). ate chicken porridge, a bit of muesli and vsoy, tan ek tjoan bread, matcha latte, fish and chicken and potato wedges and salad, fried banana. i ate well today lol.

6 - slept during collab webinar, went to clara’s place to study osce and attended padi together. i ate well at clara’s placeee lol. ate nastar, kusuka, white kwetiaw with soup (?), and lele goreng. went back home @ 9 pm. i feel refreshed. even though we’ve half studied half mukbang all day. human interaction rly does heal me. i need human interaction more than i think. at night i dreamed about going to bali, to waterparks, seeing sea creatures, watching a movie displayed on a concert-like stage and screen at the front row. 

7 - woke up at 07:55, finished my part for collab group work. felt a bit tired today. the rest of fam went to DM, and when they were on the way back i HURRIED my way out, not even taking a shower lmaoo. got pistachio matcha latte at starbucks dm. now im more skilled in searching the best spot in a cafe to distance myself from people lmao. the matcha latte is served with some sort of pistachio cream and sprinkled with nuts on top. its like when sbux had taro matcha latte and it had purple cream on top. the pistachio taste is quite strong. reviewed TO 1 padi, sent proposals for nemo sponsorship.

8 - did syndrome try out and padi 2 web try out. studied for osce and padi @ clara’s place. wanted to order pizza since clara bought me food before, but she insisted in ordering lmaoo. so dinner is pizza hut

9 - woke up at 11.00 lmao. havent had breakfast. lunch is muesli with the brand new delishhh chocolate granola and cimory banana milk. did one shot try out, got 71. had a google meet with Prof Agus (that ethics book ghostwriting job from a year ago is not finished until now huaaa) that went from 20.00ish and finished at 22.30,,,,, reviewed syndrome try out along the way. havent made my collab self reflection hhhh. i also need to study for osce. also havent edited article for bukang solid. and there goes my saturday nooo

10 - i swear i keep waking up late lmao. Flavola w atikah, racheel later came with wawa. Kopsus coklat and ukmppd class w dr yudo. After class i just talked at flavola (and ended not studying osce at all for sunday). Went to racheel's to pray and talk some more. Hurriedly went back for booty call with fi, watched konser dies natalis first. Tryout and sum study with fi and clar that went from 20:30 to 00:10. Powered by left over kopsus and 2 snackit pia. Rip my sleeping schedule

11 - woke up at 10:30 ish, the lack of meal and horrible sleep pattern (for my standard) produced stuffy nose during the day and a bit of headache that went away for a bit after i ate. Late bfast is muesli, drank protein, ate tan ek tjoan, plus 2 brownies in the evening. Tht coaching w dr niken. Did self reflection for collab. Had dinner without rice, as usual. Ukmppd class w dr ayu. Finished reflection at 21:30 lmao (deadline is 23:55). Tryna sleep and my nose is still itchy and i sneeze a more often. i hope it goes away 2mrw

12 - DV coaching, scele tryout, took a nap before padi cause my head kind of hurts. Les padi while drinking matcha with vsoy less sugar and no added sugar. I can withstand the horrible sugarless cy matcha taste bcs theres a taste of soy. Didnt do anything else. Havent studied osce on my own until now. Astagfirullah

13 - my head still kind of aches. Its goes away when im eating. im eating so well during the weekdays that i gained 2kgs lmao. lazed around the first half of the day. padi. finally tried saint matcha and damnn its an amazing upgrade from Cy matcha. the green color is super different yall. Cy’s green looks sick and tired compared to saint matcha. the taste? immaculate (although coco deli is more fragrant). caffeine? hits. awake and feel normal? yes. messaged an ao3 author and got replied and turns out she’s making a sequel for my fav fic of hers. yay

14 - osce practice w ara ren ness. bedah and anak osce coaching. had 3 of mom’s cinnamon rolls and matcha latte for the afternoon. cicil osce DV. edited some pld articles. did nothing else basically

15 - wasted my day, didnt have the courage to study osce (i feel like i procrastinate on it bcs it feels overwhelming to me), TO FKUI 2, hurriedly reviewed to 1 before, les padi. i feel like this is the least focused im being in a les. maybe its the too few matcha powder.

16 - woke up at 9 am. breakfast is muesli. reviewed to 2 fkui w apa salahku (finished at 12 pm, there goes half of my saturday). tried fried chicken master. its good and tender but i still prefer moon chicken. 

17 - breakfast is muesli, banana and 2 martabak tahu. snack is keripik pisang aduuu wenak (and picking bits of meat cooked by mom). went to devi’s place w/ racheel silvi. brought RJ to be wrapped. we watched okay madam and its super fun, hilarious and full of twists anddd a bit of cutesy romance. just the right balance to enjoy and let the stress out. late lunch is moon chicken yay!! went home after maghrib, did to padi 6 w/ fi and matcha latte. talked about a senior’s wedding and eating healthier til 22:30

18 - To fkui 3, wasted my afternoon playing my phone, finally mustered some will to study after ashar. My progress is rly slow today. Watched hilarious jessi interview with eric, heechul. Im telling u, i thought tiktok is the funniest internet content but i was wronggg. Seeing heechul flustered is hilarious. Tried to study again at night but only learned 1 disease hiks

19 - had no idea what i did before dzuhur lmao. went to racheel’s to surprise atikah. actually napped at her place lmaoo why do i feel so sleepy. gifted rj to atikah. we ate fried chicken master and pempek on a small green table and talked. its like korean movie lmao. we talked while im simultaneously listening to padi lol.

20 - woke up at 8, chicken porridge + muesli and low sugar vsoy for breakfast. arrived at clara’s @10am. to fkui 4. reviewed it. reviewed general physical exam. finished up to padi 7. tried bombo donut. studied osce. i felt sooo dumb in osce (and clara is already super smart). superrr motivated to learn after going back home (arrived at 7) but i ended up opening youtube and drinking protein lmaooo and its suddenly 9 pm

21 - matcha latte at starbucks dm. Studied osce. Obgyn coaching w the super kind dr ilham. Les padi. Read angel buddy and played with my phone til 12 pm

22 - to fkui. padi as usual. had low motivation, so i did the tryout that day close to the actual course.

23 - left home at 06:30 to study together in capitol. had breakfast in mcd first. thank god i ate rice + chicken and breakfast wrap cuzzzz. studied osce together w ara, ical, kelvyn, dio and kak ilonka til about 2 pm. WALKED to bk bcs my parents are there. apparently simply driving to capitol is too much for them. immediately ate muesli at 4 pm cause i didnt eat anything in capitol. did nothing else after that. did not pray maghrib together lmao somehow mom had mercy on me and let me sleep som more. mom bought sate padang but i didnt eat it. i cried in bed because as yoongi said, “this is the real you and this is the real me”. did not shower/wash my face at night bcs i felt like shit lmao rip my face (its a week before bukang photoshoot)

24 - i feel tired, lazy, and just wanted some sleep. like all that’s in me is drained. ate muesli with strawberry milk. tried fitmee beef. its better than i thought. because the noodle is chewy you spend more time to chew. also ate fried chicken and daun singkong. usually i cant wait to go to flavola but even at 12 pm i just feel like laying down. finally mustered the will to shower and go out. its raining a bit on the way. colddd. 

25 - to fkui 6, osce briefing, covid lecture (that was actually for ppds), padi

26 - spaghetti for brekkie, coaching neuro and ophthalmology, cicil osce

27 - cicil osce, the second to the last padi omg. the fastest padi ever

28 - obgyn osce practice at kak ilonka’s place (that nice kosan at forkabi) with ara, ren ness, kelvyn, dio with mannequins from og dept, tried meokja salemba that serves bulgogi rice. quite good. after arriving at home, studied neuro together with menno til about 20:45 an and i just dont have the energy lmaooo so i gave up and slept

29 - today is bukang photoshoot at bintaro. put base make up on the way. even put glue on my eyebrow. got eyebrow, eyeshadow and blush done by renata. took lots of photos. nebeng om coro afterwards to bxc to meet mom. we ate at genki sushi (renata ara kris mendel oca regan geordie eka). i missss road trips hua. did tryout fkui on the way back home. after shower and prayer proceeded to review TO with apa salahku. Last padi (havent done the questions beforehand so i sprinted it out while on the actual course). Muhasabah osce with kak widia afterwards lmao. Studied osce with clara

30 - studied osce with ara ren ness @ merra. I ate eatlah, moms muffin, kemplang, tango. I ate so welll. Its a productive sesh, neuro and infectious disease. At home i studied osce w clara til abt 22:15 ish. I feel like i miss my me time lmao its been 3 days. I can still go on w clara but i dont wanna get myself sick

31 - simul osce in the morning. Osce study with clara almira. Cicil osce alone. Played my phone at 10 pm even though i still have mental clarity post matcha latte -___-

[organiclifestylemagazine]

If You Drink Soda, It's Probably The Worst Thing You Do To Yourself (even worse than smoking!)

Sodas are worse for your health than eating sugary junk foods and may even be worse for you than smoking. Soda is proven to be addictive and consumption has been clinically linked to increased blood pressure, high blood sugar, weight gain, kidney disease, heart disease, diabetes, depression, asthma, headaches, ear infections, joint and muscle problems, developmental delays, ADHD, heavy metal toxicity, yeast infections, urinary tract infections, candidiasis, other increased pathogenic activity, increased PMS symptoms, brain damage, liver toxicity, tooth decay, acne, mood swings, decreased fertility in men and women, and so much more!

In other words, drinking soda feeds infections, disrupts the gut microbiome and the metabolic processes, degrades cells, causes chronic illness, exacerbates virtually all chronic illness symptoms, and rapidly ages the body.

This is true for sugary sodas, diet sodas, and most energy drinks.

Recommended: How To Heal Your Gut

The Sugar in Soda

A 20-ounce bottle of Coke contains approximately 65 grams sugar which equates to about or 16 teaspoons of sugar. There are 39 grams of sugar in a 12 oz can of Coke, which is equivalent to about 10 teaspoons of sugar. Most sodas that aren’t artificially sweetened are made with high fructose corn syrup, so the teaspoons of sugar are just equivalents.

The American Heart Association recommends that Americans consume no more than five to nine teaspoons of sugar per day.1 We contend that nine teaspoons of processed sugar are too much. Even one is too much. We don’t recommend any refined sugar.

A 20 oz soda has 2.5 servings. A standard serving size is eight ounces. There are 100 calories in one eight ounce serving of soda. These calories are void of nutrition. There’s an easy trick to figure out how many teaspoons of sugar a food has: divide the total sugar grams by four.

A 20-ounce bottle has 65 grams of sugar; 65÷4 = 16.25 teaspoons of sugar.

A can of coke has 35 grams of sugar; 35÷4=8.75 teaspoons of sugar.

If you’re trying to stick with the American Heart Association’s recommendations of no more than nine teaspoons of sugar per day you’re pretty much done after a can of soda.

Beverages are the most significant source of added sugars in the American diet.  The average American drinks almost 42 gallons of sweetened beverages a year. That’s about 39 pounds of sugar.2

Our genes are arranged within double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres. Telomeres protect the ends of chromosomes from deterioration and from fusion with other chromosomes. When chromosomes replicate, the enzymes that duplicate DNA cannot continue their duplication all the way to the end of a chromosome. Consequently, when a chromosome is duplicated it is also shortened. The telomeres act as disposable buffers at the ends of chromosomes, protecting the genes from being shortened. Over time, with cell replication, the telomere ends become progressively shorter.

Telomere length is positively correlated with lifespan, and shorter telomeres are associated with aging and an increased risk of age-related diseases. Sugar-sweetened soda consumption is associated with shorter telomeres. “Regular consumption of sugar-sweetened sodas might influence metabolic disease development through accelerated cell aging.” 3 The good news is that telomere length has been shown to increase with positive dietary and lifestyle changes.

Recommended: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

It’s Not Just the Sugar

Plain sparkling water is slightly acidic. We don’t believe these weak acids acidify the body significantly but the carbonation may cause some damage to the teeth’s enamel even without the sugar (diet sodas have been shown to cause tooth decay). There is also a theory that the phosphate used in some carbonated beverages inhibits calcium absorption. But neither of these issues compares to the damage sugar and artificial sweeteners do to the body.

Artificial colors and flavors in many soft drinks have been shown to cause hyperactivity in children.  Yellow 5 has been associated with irritability, depression, and insomnia. Caramel coloring produces a chemical called 4-methylimidazole (4-MEI). The chemical may increase the risks of developing cancer. But, again, these risks are nearly negligible when compared to the health impacts of the sweeteners.

Soda has also shown in studies to have mercury, lead, cadmium, chromium, and aluminum.4,5,6

Diet Soda

Artificial sweeteners increase hunger and make it harder to enjoy healthier foods.

When we consume artificial sweeteners our brain thinks real sugar is coming into the body. We produce insulin to deal with the sugar that’s not there. When the sugar doesn’t arrive the insulin has nothing to store. Elevated insulin causes inflammation and depresses the immune system.7 Blood sugar temporarily drops but long-term use of artificial sweeteners raises blood sugar levels overall.8 They also alter gut bacteria, disrupt normal serotonin levels, slow metabolism, and they alter how the body responds to insulin and glucose, which can lead to glucose intolerance.9,10

Studies suggest that drinking diet soda is associated with metabolic syndrome,11 a mix of conditions that includes: high blood sugar, increased blood pressure, and ironically enough, obesity. This can lead to diabetes, heart disease, and stroke. Artificial sweeteners have been tied to Type 2 diabetes, Hypertension, Cardiovascular Disease, and cancer.11,13

Soda Addiction

You can definitely compare the intense pleasure I get from a cold can [of soda] to having a cigarette.” – Wouter, People Explain How Soda Addiction Is Ruining Their Life

Recommended: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Soda Facts

Soda May Cause Headaches and Migraines

Artificial sweeteners such as aspartame are listed as top migraine triggers by numerous medical authorities and migraine sufferers.” – Migraine Triggers: Artificial Sweeteners, (1, 2, 3, 4, 5, 6, 7).

Caffeine and high fructose corn syrup are also common triggers for migraines.

Soda Messes Up Our Microbiome

Sugar (including dextrose, table sugar, and high fructose corn syrup) and artificial sweeteners have all been shown to disrupt gut bacteria, promote pathogenic activity, and increase the occurrence of yeast infections and urinary tract infections problems.

Soda and Diet Soda Are Making Us Fat

“The rise in soft drink consumption mirrors the national march toward obesity.” – Soda making Americans drink themselves fat

Obviously, sugar causes weight gain, but so does diet soda:

Several studies have proved conclusively that drinking diet soda is associated with weight gain.”

[…]

“Those who drank more than 3 of these drinks per day were more than twice as likely to become obese in the next 7 to 8 years.” – Here’s the Science That Explains Why Drinking Diet Soda Makes You Gain Weight

“And for another 8-year-long study between 1979-1988, participants who started out at a normal weight and drank an average of 21 diet beverages a week faced DOUBLE the risk of becoming overweight or obese by the end of the study, compared to people who avoided diet beverages completely.” – What drinking diet soda does to your body and brain

Soda Causes Diabetes

We all know sugar leads to diabetes and high-fructose corn syrup may even be worse (countries that use HFCS in their food supply had a 20 percent higher prevalence of diabetes than countries that did not use it 14). And artificial sweeteners fair no better.

A report published by the Washington Post stated that long-term use of foods and drinks containing artificial sweeteners are associated with a higher risk of Type 2 diabetes.

Diet Soda and Sugary Drinks May Lead To Stroke and Dementia

High-fructose corn syrup causes cholesterol and triglycerides levels to rise. High-sugar diets lead to diabetes. High cholesterol, high triglycerides, and diabetes increase the likelihood of strokes and dementia.

But diet soda drinkers have a higher risk of stroke and dementia compared with those who consumed conventionally sweetened soda, according to research published in the American Heart Association’s journal.15

Soda Vs. Smoking

According to this study, drinking a 20-ounce soda every day ages your cells as much as habitual smoking, an astonishing 4.6 years of aging at the cellular level.

The study, published in the Journal of Public Health, analyzed data from 5,300 Americans, ages 20 to 65: those who reported daily soda slurping were found to have significantly stunted telomeres. Telomeres, the little caps at the end of your chromosomes, are essential in regulating the lifespan of your cells, and shorter telomeres have been linked to shorter life spans, diabetes, and cancer.” – Is Soda Worse Than Cigarettes?

“Research indicates daily consumption of a 20-ounce soda (though the study didn’t say over how long a time period) correlated to nearly five years of increased aging. This is comparable to the effects smoking cigarettes have on aging.” – If You Would Never Smoke a Cigarette but Still Drink Soda, Read This

Soda Makes Us Older

Soda makes us age faster. It influences metabolic disease development through accelerated cell aging. If you’re not off soda yet, hopefully now you’re ready to kick the habit. Once you remove soda from your life your body will begin to feel much better, provided you don’t replace it with another bad habit. Waking up will feel better, going to sleep will be easier, moving will feel better, thinking will be clearer, joints will hurt less, wounds will heal faster, healthy food will taste better, allergies will lessen or disappear, and everything in your body will work better.

Recommended:

Healthy Sugar Alternatives & More

Detox Cheap and Easy Without Fasting – Recipes Included

Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

How to Make the Healthiest Smoothies – 4 Recipes

If You Drink Soda, It’s Probably The Worst Thing You Do To Yourself (even worse than smoking!) was originally published on Organic Lifestyle Magazine

[shytiff]

Small Dec Wins

i cant believe its December already tf?!?!?!

1 - poli KIA today. saw a mother who cant feel the movement of their baby. the senior midwife tried to find the baby’s heart beat but not finding it. she said she hopes she were wrong. fell asleep at 3pm-ish, woke up super hungry. ate. i swear i feel like my weight when i measured it this morning was ~52, but after eating its close to 54 lol. eating banana and chocolate nextar is yummm. dalbang today is hella funny as always and suuper endearing. fell asleep after dalbang, didnt study hufttt

2 - today im at igd but joined azkia at vk for a bit to see partus. its not that im scared (maybe not consciously) but when the mom was being stitched i felt lightheaded, nausea, cold extremities, and i even had to squat multiple times because i couldnt stand. But i felt better after the partus so maybe seeing it was the cause. I did not feel scared at all honestly ._. and i’ve seen multiple partus before. i dont know why. i can literally feel my symphatetic tone giving out lmaoo. tried matcha latte with Cy matcha powder. it tasted more milky and grassy. mom thought it tasted like nori. i prever cocodeli alll the way (although Cy is cheaper). i think it also has a bit of caffeine that made me feel awake like a normal person should be. 

3 - today is vk but there’s no patient so thank god i saw sumn yesterday. did some cicil ukmppd in the morning accompanied by matcha latte. tried to order dufan tickets and i couldnt find my damn ktp...... fell asleep after worrying about said ktp

4 - matcha latte in the car, swab at lmk, went to dufan by tj with willy, had quite some funn with atikah nila willy amel pupuy. first time trying kereta misteri, quite fun. it rained after ashar so we didnt ride anything after that. turns out my ktp was at barel’s fotocopy lmaoo thankyou ara for picking it. went to solaria ancol afterwards, picked up by mom. i didnt tell her in the morning that i was going to dufan lmao. plenary @ zoom 19 pm. rapat nemo. fell asleep.

5 - went to lmk by tj to surprise clara. went back home and fell asleep. didnt rly do anything afterwards because this ragged body gets tired easily and i dont eat much recently. i can feel the difference before and after eating and there’s actual energy after eating. its not that im hungry though, but i feel less energized. felt annoyed terrible and just wanna lay in bed (this is unrelated with the less food in my system). even though i met up with friends

6 - after LOTS of sleeping i feel somehow better but not to a ‘normal’ amount. watched kimbab family videos. did power vinyasa by doogether with fianti. took a shower and ate indomie and i felt quite normal, except i slept again wtf. i thought i would have the second half of the day but nah. did self tryouts with fianti, 150 FDI questions. I got 96/150 right. huft. such a great reality check

7 - poli lansia with dokter isip, matcha latte in the afternoon rly helps me not sleeping the day away, packed up for depok

8 - poli umum with dr gita (helped doing phys exam), packed the rest of my stuff, ate some risol and matcha lattteee in the car, took swab results, picked up hazmats etc, zoom discussion with FT PKM Kalideres (dr gita) on the way, and i finally arrived at tamel. dinner is granola with vsoy. Taste like a slightly wet granola bar, nutty fiber-y vibe

9 - walked in ui with ara, managed to jog from the trees near st ui until kuburan bikun wow. i reached that point where my leg and heart were going in a steady unburdened pace and my willpower to keep going on was tested. tried the signature steak in Double U Steak by Chef Widi, while ara tried ribeye. the ribeye was more tender than the signature. but the seasoning in the signature is quite delish, salty and oily without being too much (like futago ya). read poppyland fast pass from ara’s phone omg season 1 is finally complete! went to coftof (omgggg i miss this place), it looks different now. ordered matcha latte and it tasted weirdly like a soy milk although ara doesnt feel that way. the matcha tasted weird. wont repurchase. read chainsaw man, its so entertaining, funny and deep at the same time. denji mess around and be too naive sometimes but hes lowkey hot lmaooo. aki is lovvvvve.

10 - first day at rsud budhi asih. had moesli combined with granola + vsoy for brekkie. went back to tamel at 3 pm. it rained when i got back. bought warteg lugina worth 32k. walked to sbux for tumbler day its been a while since i had their matcha latte. it tasted quite good, but not as good as i remembered (?) maybe bcs i asked for non fat milk. sbux closes at 8 pm for now hikss

11 - left tamel at about 7:10 and arrived on budhi asih at 08:54 yalll the traffic. Icu. Bought eatlah double and ate the salted egg part. Nap. ICU discussion with dr Dedi @8pm. I presented from my phone to save data hehe,,

12 - woke up at 8, eatlah brown butter for brekkie, symcard, saladstop's caesar salad for lunch (quite 'eneg' because i didnt eat the cheese evenly so the chicken and cheese were eaten last after the vegs are out. The vegetable's not that variative, and the non vegs make the salad taste delicious (albeit maybe not THAT healthy). Evening jog @UI and i realized i can get wifi sitting near the lake n library. Stared at the night sky from my room, i swear the sky seems super clear. Saw tiny fireworks in the distance

13 - ate muesli and saladstop’s banana walnut cake, symcard, bought moon chicken and saladpoint. lunch was egg salad and the wings. the original tasted so good like??? maybe i havent had msg for a while. also tried big bang, not too spicy which is nice. cicil ukmppd. put my laundry at buih barel lmaoo. try out with fianti. got 70/100

14 - breakfast was salad and leftover chicken. today was bangsal with angga armand. the geriatric patient has a loud murmur yall (and scoliosis, so much that the heart looks distorted). went to margo city to see sales, but when i think about it id rather just thrift stuff lmao. bought lugina. slept through kuliah guru besar. writing this in yellow truck coffee, that had 2 customers on the 1st floor including me. tried banana milk. yall after trying to drink less sugar the beverage tasted super sweet. my headache just goes away. sugar is magic but unhealthy whyyyyy.

15 - igd siang with indah. This body sure is frail. Did cbd with dr afifah AND rescheduled pleno. Rip mobile data i have to use for hotspot.

16 - ok today. Inserted goedel and did bagging. I bagged the patient the wrong way at first (too much). Thankfully the nurses were kind and taught us a lot :) watched some bts content. I feel like after reading househusband my tiktok page is now immensely funnier. Dalbang is also hilarious as always. Put on ginseng sheet mask (smells quite strong)

17 - bangsal. snacked on fried chicken. matcha latte starbucks (turns out its quite full here) and liqo about keeping our tongues in check

18 - arrived at icu. And then opened line. Turns out hadin's swab is positive, so agung kak iman and me have to isolate and swab. So i went back. Ordered kanayam chicken and fish and tempe. Nasi liwet tasted goood damn. Sleptt in the afternoon. Pleno at 4 pm (entered the room 4:30). Had no motivation to do anything. Azkia is getting married! Spent 20 mins formulating words to congratulate her lmaoo

19 - osce simulation, kak nanu was so kind and encouraging. Did try out solid. Lunch is fish bite pasta with melted cheese (cause i had to reach the minimum amount for promo). It got cold so its not that good (pairing it with self made mentai sauce, mixing the mayo and chili, is way much better). Jogged in ui (and searched for wifi). Approached by someone selling haraus coffee (25k), saying that some earnings will be for charity. Its basically sweet. Can barely taste the coffee.

20 - had kanayam for lunch (brekkie is almost always muesli lately). The nasi liwet tasted much better the first time. Walked to yellow truck coffee in the pouring rain. Got banana milk. Saw webinar ksk (electrolyte correction and dr nadhira talkshow). What i got from it is that, dr nadhira is a different person from the first place. Shes visionary, knows what she want and not afraid to reach it. The mindset is different. Even if i try as hard as her, her propensity to growth is different. Cicil ukmppd. Try out with fianti (got 72/100). Talked for an hour about love and marriage and engagements (there are so much of it lately)

21 - leftover kanayam for brekkie, also ate roti salman in cikini st. swab today (met kris, nessa and others). muesli for lunch. i thought my body felt a bit warm, so i decided to find sumn to eat. tried kedai abu bakar’s spaghetti brulee. its okay. maybe because its not too cheesy or meaty, mainly bechamel sauce. the one pupuy made is much tastier. finished the whole 10x20 portion in 2 eating sesh. cicil ukmppd @ bed in the evening (somehow felt refreshed enough to be able to concentrate in bed)

22 - went early to icu to put dops form. lugina for early lunch. i feel like my metabolism is faster? or my body is not so much in calorie deficit mode anymore and it got greedier lmao i used to just ignore hunger but not now, for health. starbiiies tumbler day. ordered black tea latte with non fat milk and vanilla syrup (because raspberry syrup is no more). did cbd geri ppt. 

23 - finally knew the swab result bcs kak iman asked kak farras. thankfully negative. igd with jordi. quite a few chances to do iv line, but i failed 2 times. managed to do iv injection to insert 2 drugs. saw the worst cpr ive ever seen in my life. its too slow, with maximal interruption. fish bite for lunch. wasted the rest of my day

24 - originally intended to run but i cant bring myself out of bed. packed up my stuff. picked up by mom. got the paper result of swab, got ksk from kelvyn @ capitol. can finally drink self-made matcha latte again, but it tasted horrible. i know cy matcha doesnt have that much going on, but even this is low even for them. previously i was starting to get used to the grassy smell.

25 - my lil bro remarked “maybe shes depressed because she doesnt have her chair”. fuck yall. this “depression” that im in is caused by this very place and the people. and im supposed to still muster the strength to study for ukmppd AND get my face together for solid book photoshoot. that shit is too much. this is why the money that goes to cafe, and the bike ride there is worth it for my sanity. after showering, things felt a bit better. had absolutely no will to study today. ate muesli with a bit of matcha latte.

26 - muesli for breakfast. matcha latte is lyfff ive probably said this before but it ~somehow~ makes me feel normal and not in a slump. like im a regular person. with normal moods. and not wanting to sleep all the time. i try to do ukmppd exercises but the pace is so fucking slow, bcs im distracted by get rich haha,,,. the latest potn update (64) is omgggg the mixed feelings? love? hate? anger? everything and nothing? the ~tension and passion~? im obsessed. watched a ton of bts content today and yesterday lmao.

27 - nasi kebuli for brekkie. went to flavola, im the first customer lmao. tried kopi susu coklat, tasted quite close enough to janjiw’s kopi soklat. had the same ~improved mood and concentration~ effect. tried to read ksk. bought milky banana 1L from puyo to give dajen (its his bday yesterday) (i feel prompted (?) to gift people when theyve given a present to me) (because my love lang is not gift giving at all so i barely think abt gifts lmao). talked with sum 33 ipa guys @ dajens house. yay appropriate amount of social battery charging. tryout with fianti, padi this time. got 67/100. 

28 - ate muesli with matcha latte after breakfast. cicil ukmppd. Listened to yoongi's vlive until i fell asleep lol. 2 burger and salad for dinner. omggg hansol revealed his gf. 

29 - spent half of my day tidying up the mess that is my room. figured out what to wear for solid book photoshoot with fianti, ara. matcha latte terosss. phd for dinner. 

30 - breakfast is muesli with cimory choco hazelnut. mom made matcha chocolate brownies. tryna study. slow pace terosss. read some padi materials. dalbang.

31 - bought vsoy low sugar and multigrain. moved my body a bit to youtube videos. showered. felt better. it also rained (which i love). the pleasant mood only lasted til the evening. did nothing from 7pm even though im not sleepy. cant tell when did i start to sleep

and just like that, 2020 kkeut. its sad to say i dont rly remember much remarkable things this year. other than the trip and memories with minor rotation friends. i just remember wasting my life away in my house. i guess that’s the danger of living a monotone life. sometimes you gotta invest some time to have fun, to have motivation to live on and do things. not doing this makes it difficult to live day by day. and friends. meeting friends, seeing new stuff. that helps me live.