#i don’t rlly wanna be muscle-y at all but more muscle mass = easier to burn calories/fat. fun fact!
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in my macro freak era & constantly torn between “i don’t have caffeine after noon!/try not to have after 10am!” and wanting to drown in celsius/gfuel every day for the appetite suppressant
#(gripping my leg violently) just because you lost 30lbs in two weeks once by grossly overconsuming caffeine doesn’t mean it’s sustainable. j#sleep is so so so important for weight loss & im not in a super harsh deficit just yet#(i’m working my way down slowly (hard limit 2k -> 1.5k -> currently like 1.3k w/ strength training & cardio)#and it def feels more sustainable than how i’ve approached this in the past (see above)#and Shocker! I have Energy!) but results being /so/ much slower is a little sad#and cutting down on caffeine throughout the day means you have to eat more consistently throughout the day#for energy n whatnot#but tbh that’s not really a bad thing? bc eating Nothing kills your metabolism#Bad! Stunts progress!#but Augh it’s a hard hurtle to get over sometimes#and Also because of this i don’t think i can really get away with under 1250ish a day without being literally bedridden#(i have. some kind of problem & experience some level of chronic fatigue :/ )#which is why i’m kinda focusing on working out as well#i don’t rlly wanna be muscle-y at all but more muscle mass = easier to burn calories/fat. fun fact!#so like. means to an end ig#sigh#i do miss early afternoon caffeine sometimes but i’ve def gotten to a point where i don’t usually feel like i need it#i drink a cup of black coffee & green tea in the morning and eat a few eggs n im good to go#anyway. hi chat#pro for me not for thee#not ed sheeran#notpro
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