#i did the links for the lightning poll and got it scheduled and then like the whole evening was gone

[lookninjas]

1997.

just another long-ass day that's all I've really got to say

[aparticularbandit]

State of Bandit Fic

it’s been a couple of months since i posted one of these and i’d like to have one done by the end of the year SO here we go. under a read more for length.  my apologies, mobile users.

plans for the rest of the year:

roisa secret santa goes up next monday.  i still don’t know what i’ll post on the monday after that.  i have another chapter ish of falling written, but idk if that’s a direction i really want to go with that novel.  maybe, maybe not.  idk.

word count maintained 2k during november with only a few hiccups.  this month the first couple of weeks i had multiple days where word count was less than 1k.  i’ve gotten it back up to 1k and think that the sudden jump from main focus on roisa hp au to main focus on rss was part of the issue there (when i go and make sure i get 1k in the hp au, i tend to hit 2k again, so there’s that).  i plan to try and maintain the 1k to the end of the year with the hope that i reach a total of 400k written this year (at the end of november, i was at approximately 381.5k - give or take a few - which means i only needed to write 18.5k this month.  i have at least 11.5k in various other non-roisa hp au projects from this month, not including any word count from second writes, and i know i’ve done at least another 1k (probably 2k or more) in the roisa hp au - so i should be hitting that if i keep up the 1k minimum).

that Christmas project i said i started last year and wanted to finish this year won’t be finished in time for Christmas most likely so my apologies.  :/  it just takes more mental thought for less word count and my focus right now is on rss.  sorry.

plans for next year:

i’m very tentative on these, but this is what i’ve been thinking about (and may or may not actually do):

focus on five days a week at 1-2k with saturdays and sundays off - still plan on keeping word count on one of those days but giving the other one for second write for the monday update because i’ve found that trying to do the second write and final edits and get 1k written is really hard for me to do, especially with longer updates.  so i’m not going to push myself for that.

this also potentially allows me an additional day to spend editing or drafting other projects - like the roisa hp au or mexican stud or stuff like that which i want to be finished and go through another edit and possible betaing before posting - and while that might not be immediately, i like that space being open and available.

focus on finishing the rough draft of the first book of the roisa hp au and hopefullly get it through a second draft and betaing and polishing so that maybe it starts getting posted in july or august.

i was thinking july but we’ll see.  i don’t want to lock myself into something like i did with ACAL this year, and while i like having it set up for the beginning of the school year, i’m not sure that’s enough time.  i haven’t done this kind of editing/drafting/betaing before on a project - with the exception of noir fic, which...hasn’t been posted and got stalled in the fourth draft.

i also think that this would be in place of the monday updates instead of a separate update as i originally planned.  because this first book is currently 16 chapters long, that would give me multiple months to focus on other projects while they’re updating - and that time off was something i really wanted in july and ended up getting mostly in october and november.  so we’ll see.

possibly hosting roisa fic week probably around july 4th and then possibly hosting rss next year, as well, but with a longer application time (probably all of october, but unsure).

possibly pick-up lines month for january into february in time for valentine’s day.  still not sure.

more focus on personal projects.

i want to write my original fic and i’ve been focusing on fanfic and that’s not a problem but i should do some writing on my original fic, too.

not sure what this means yet because i plan to maintain monday updates because that’s been a good schedule for the past however many months and i like having that schedule.

i did set up a blog for that fantasy thing i mentioned a while back, but it’s...more complicated and something i want to ease into before bringing it up real big.  so.  in the wings.

time off from social media in january.

not sure how i’ll be doing this either, but i just want to take some time off from facebook/tumblr/twitter/etc.  i don’t think full blackout because i plan to still be posting links to chapter updates and such here, but i’ve found...i get really worn-out and waste so much time and i just.  want to see what happens.  idk.

so that’s that.

and then general fic updates:

posted but incomplete fics:

if you lived here, you’d be home now

no change from last update

started a reread, maybe that’ll help

jane: the real story

no change from last update

might be dead fic; i’m not super interested in continuing this

blame soulmate timer au

heart in motion

no change from last update

luisa and the child

aka the sequel to luisa and the fox

no change since last update with the exception of some brainstorming

sin rostro

holding off because other projects are louder right now.  still excited for this idea, though

emilia antonia

started the next chapter.

probably going to be focusing on this as one of my primary focuses in the new year.  actually i should poll about this.

falling

have another chapter written but not posted but not sure if want to keep that direction or not

started the chapter past that one as well

aftershocks

all of the current chapters are posted

back to back-burner

debating a flashback chapter

the time of your life

finished posting bitches get glitches

rafael’s fic - and the rest of this series - is one of my potential primary focuses in the new year.  i’m still really excited about this series and where it’s going.

have working titles for both rafael’s and petra’s fics.

apparently michael, who i hadn’t planned to have involved, is maybe going to actually show up.  i’m thinking his first appearance might be in petra’s fic, but i’m not sure on that point.

unposted fics:

where the lightning splits the sea:

aka roisa hp au

the first book rough draft is probably going to be my primary focus in the new year, as i stated above.

currently in chapter eleven of what i expect will be sixteen.  chapter lengths vary, so it’s possible that when i go through the second write i may change chapter divisions so that they aren’t too long for ao3 postings.

i’m still super excited to be writing this one and super excited to jump into this fic so - i haven’t hit burnout, which is amazing.

mexican stud

aka rosalint fic

no change from last update

probably a primary focus in the new year as stated above

everything’s coming up roses

no change from last update

various other soulmate aus

no change from last update

epic superhero crossover

aka jtv/tick/timeless/supergirl/x-files/agent carter/person of interest crossover

possibly also to include proven innocent and deputy in a tie-in with the x-files aspect - re: how to get mulder and scully directly involved and not just have the syndicate and world-building aspects

still getting bigger

obviously i have added in person of interest as part of the crossover - primarily because i pulled in wendy mcnally - bridget’s character - from one of the episodes not because i’m pulling in main characters or themes (although there’s a possibility of that)

i have started bits and pieces of this

mexican stud, obviously

mostly dottie/lint stuff

and then a few thousand words in collateral damage, which is basically the wendylu fic that explains what happens with luisa in the three years after rose’s death

the primary fic taking place three years after rose dies but there are a lot of other interconnecting fics that cover that period and earlier, etc.

i want this to be a primary focus, but it’s...complicated

timeless/noir fusion fic

HEY I STARTED IT

IT SHOULD BE REALLY COOL

LOOK IT’S EXCITING AND I WANT TO WRITE MORE OF IT

basic premise: lucy teams up with amnesiac!assassin!emma as they delve into secret societies and etc.

emma is an assassin and has amnesia.

rittenhouse doesn’t suck.

carol doesn’t suck.

lucy is still a history professor, but at amy’s behest (YEAH AMY’S ALIVE), she went to a smaller university somewhere else instead of going into carol’s department

idk who else will show up in the fic yet - emma probably has one of the machines but i’m not sure which one yet either, so that means probably should look at rufus/jiya/mason and maybe flynn BUT not sure

noir is very female-focused with no male main characters so trying to mesh that with timeless is complicated

the focus would need to be on emma and lucy and their relationship

as a result, this will likely end up being prestmore.

sorry not sorry.

there are other projects i’ve considered - like one with nymphs kind of related to something else, and pick-up lines month like i mentioned above, AND ALSO @only-freakin-sunflowers AND I MIGHT BE BRAINSTORMING A COLLAB PROJECT - but i think that’s a good place to stop for now.  ^^

[sherristockman]

Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span Dr. Mercola By Dr. Mercola In the featured video, Joe Rogan interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book "Why We Sleep: The New Science of Sleep and Dreams,"1 in which he shares the latest discoveries about sleep and how it impacts virtually every area of your physical and mental health. I read Walker’s book last fall, and share his view that sleep is profoundly important — even more important than diet and exercise. After all, you’re not likely to reap maximum rewards from other healthy lifestyle habits if you’re constantly exhausted. Beyond that, lack of sleep has been shown to raise your risk for chronic illnesses such as dementia, cancer, diabetes, heart disease and obesity. In fact, the World Health Organization has tagged shift work as a “probable human carcinogen” because it causes circadian disruption.2 Lack of sleep is also associated with shorter lifespans. Like Walker, I believe getting quality sleep, and enough of it, is the single most effective thing you can do to reset your brain and body and invigorate your health on a daily basis. Sleep Deprivation Is a Form of Self Abuse There are many reasons why you may sleep poorly, and one may simply be related to your mindset. Many, especially in the U.S., still view lack of sleep as a badge of honor — a sign of drive, ambition and achievement at the expense of sleep. Worse, good sleep is often characterized as a sign of sloth. As noted by Walker in one of his lectures,3 “We want to seem busy, and one way we express that is by proclaiming how little sleep we’re getting. It’s time for us to reclaim our right to a full night of sleep, without embarrassment or the stigma of laziness. In doing so, we may remember what it feels like to truly be awake during the day.” According to Walker, “Humans are the only species that deliberately deprive themselves of sleep for no apparent reason,” and based on his studies, he is convinced no one can make it on five hours or less of sleep without suffering some level of short-term impairment or long-term illness. There’s an exceptionally rare genetic mutation known as advanced phase sleep syndrome that allows some to thrive with minimal sleep, but you’re far more likely to be struck by lightning than have this rare genetic mutation. Rogan and Walker also discuss more acute symptoms of sleep deprivation. This includes wild hallucinations, sometimes reported by ultra-marathoners and others who for various reasons have attempted to go without sleep for extended periods of time. As an example, Walker recounts the story of Peter Tripp, a disc jockey who, in 1959, tried to break the world record for sleeplessness. He stayed awake for eight days straight, doing a continuous broadcast from Times Square. “By Day Three, he was having florid delusions and hallucinations,” Walker says. “He was seeing spiders in his shoes; he became desperately paranoid, thinking people were trying to poison him … “ He also became belligerent and abusive toward everyone around him. “He was clearly psychotic,” one of the attending psychiatrists said. His experiment is detailed in the short video below. How and Why Sleep Deprivation Can Trigger Psychosis In a very real sense, when you forgo sleep for extended periods of time, you begin to dream while awake — hence the delusions and hallucinations. Rapid eye movement (REM) sleep is a 90-minute deep sleep cycle during which you dream. Tripp’s experiment revealed that even though he was awake — walking around and talking — his brainwaves showed he was asleep, and it was during the REM cycles that he was most likely to hallucinate. Essentially, he was experiencing his nightmares in an awake state. Tripp finally went to bed after remaining awake for 201 consecutive hours, and slept for 24 hours. Upon waking, there were no signs of delusions and Tripp reported feeling quite normal. His wife, however, disagreed, saying he’d changed. The couple eventually got divorced. The attending psychiatrists also agree that after his experiment, his personality had changed, and that the change appeared to be permanent. He was no longer as cheerful and easygoing as he’d been before. Arguments with his boss led to the loss of his job as well. Those who knew him best insist those eight days of sleep deprivation damaged his psyche long-term. Parts of Your Brain Become More Active During Sleep As explained by Walker, your brain doesn’t shut down during sleep. Quite the contrary. While some parts are subdued, other parts become far more active than during wakefulness. During REM sleep, the visual, motor/kinesthetic, emotional and memory centers all ramp up their activity. Meanwhile, activity in your prefrontal cortex — the “CEO of the brain” that rules rationality and logical thinking — decreases. This is why dreams can be so visually and kinesthetically powerful, sucking you into a vortex of emotion while simultaneously being completely irrational and illogical. And, when you are sleep deprived, this “dreaming while awake” state can start to seep through, as it did in Tripp’s experiment. Indeed, studies have shown skimping on sleep is a surefire way to lose emotional control, become more emotionally volatile — and more irrational. If you frequently feel emotionally off-kilter or struggle with a short fuse, chances are you might manage your emotions a whole lot better were you to get more sleep on a nightly basis. Walker also cites research showing there’s a dramatic difference in injury rates between those who sleep enough and those who don’t. Athletes who get just five hours of sleep have a 60 percent higher injury rate than those who get nine hours. Five Common Enemies of Sleep Walker defines sleep deprivation as sleeping less than seven hours a night,4 and statistics show half of all American adults fail to get the recommended eight hours of sleep each night. An estimated 1 in 3 is getting six hours of sleep or less per night. According to a Gallup Poll,5 Americans slept an average of 7.9 hours a night in 1942. Today, the average is six hours and 31 minutes, Walker says, adding, “That means there’s a huge swath of people well below that average.” Walker also notes that “One of the big problems with lack of sleep is that you don’t know you’re sleep deprived when you’re sleep deprived! Your subjective sense of how well you’re doing with a lack of sleep is a miserable predictor for how you’re doing objectively.” So, with sleep deprivation being so rampant, what’s the cause? Walker pins the blame for our consistently declining slumber patterns on the following “enemies of sleep:” Alcohol and caffeine: These and other substances, such as sleeping pills, interfere with sleep quality and sleep time Artificial lighting: We have effectively electrified the night, and light at night damages your health by degrading your sleep Loneliness, anxiety and depression: The longing for connection and the effects of mental illness can often interfere with or cause people to forego sleep Long work hours: The international business environment, increased global competition and longer commuter times are just a few of the factors contributing to the increase in work hours and stress-related burnout Overcommitment: Schedules are filled from morning to night, and many people are unwilling to trade entertainment or socializing with family and friends for sleep When asked by The Guardian if he takes his own advice about sleep, Walker replied:6 “I give myself a nonnegotiable eight-hour sleep opportunity every night, and I keep very regular hours. If there is one thing I tell people, it’s to go to bed and to wake up at the same time every day, no matter what. I take my sleep incredibly seriously because I have seen the evidence. Once you know that after just one night of only four or five hours of sleep, your natural killer cells — the ones that attack the cancer cells that appear in your body every day — drop by 70 percent, or that a lack of sleep is linked to cancer of the bowel, prostate and breast … how could you do anything else?” Simple Sleep Hacks to Improve Your Sleep As noted by Walker, there are a number of ways to “hack” your biology to improve your sleep. Following are some of his favorites. For many more, see “Sleep — Why You Need It and 50 Ways to improve It.” • Keep a regular sleep schedule seven days a week. Go to bed and wake up at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. To this, I would add getting bright sunlight exposure in the morning and for at least a half-hour to an hour right around noon, to help reset your circadian clock. • Avoid bright lights and minimize use of electronics in the evening. Both bright lights and electronic screens are major sleep thieves, robbing you of the ability to fall asleep quickly. Research has shown that the more time you spend on electronic devices during the day, and especially at night, the longer it takes to fall asleep and the less sleep you get overall.7,8 Walker suggests dimming the lights in your room and reading a book rather than watching TV or using electronics before bed. If you must use electronics in the evening, I recommend installing blue-blocking software such as Iris, or use blue blocking glasses. • Make sure your bedroom is cool enough. Studies show the optimal room temperature for sleep is between 60 to 68 degrees F. Keeping your room cooler or hotter can lead to restless sleep. When you sleep, your body’s internal temperature drops to its lowest level, generally about four hours after you fall asleep. A cooler bedroom mimics this natural temperature drop. Sleeping naked can also help. • Keep your feet warm. While your body needs to be cool, your extremities need to stay warm for optimal sleep. At least one study has shown that wearing socks to bed reduces night waking. • Take a hot bath or sauna before bed. When your body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep. The core body temperature drop that occurs when you exit the bath signals your body it’s time for bed. Beware of Electric and Electromagnetic Fields Based on the research I’ve done, I believe eliminating electric and electromagnetic fields (EMFs) in your bedroom is a really important factor that can improve both your quantity and quality of sleep. EMFs have the ability to disrupt your pineal gland’s production of melatonin and serotonin, and are a significant contributor to mitochondrial damage and dysfunction, which is at the heart of virtually all chronic disease. EMF exposure has also been linked to neuronal changes that affect memory and your ability to learn.9 EMFs harm your body’s mitochondria by producing excessive oxidative damage, so “marinating” in EMFs all night, every night, can cause or contribute to virtually any chronic ailment, including premature aging. Ideally, shut down the electricity to your bedroom by pulling your circuit breaker before bed. Also be sure to shut down your Wi-Fi. Keep in mind that even if you completely shut off the electricity in your bedroom, your room may still be electrified. This is what happened to me, and when I used sophisticated body voltage measurements I was able to detect this. This is a result of electrical fields (not electricity) transferred into your home by the electric utility and spreading in your home. This can be remediated using certain kinds of shielding paint that is then grounded to form a Faraday cage, which stops the fields from entering your bedroom. Should You Use Melatonin? Rogan asks Walker about the use of melatonin. Is it advisable to use melatonin if you’re having a hard time falling asleep? Walker recommends the use of melatonin to resynchronize your circadian clock when traveling between time zones. “You can use melatonin strategically for jet lag,” he says. “Once, however, you are stable within the new time zone, melatonin does not seem to be efficacious for healthier sleep … But if it works for you — no harm, no foul. Keep taking it.” Ideally, it is best to increase your melatonin level naturally, which is achieved by exposing yourself to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and complete darkness at night. If that fails or isn’t possible, I’d suggest trying a 5-HTP, which I believe is a superior approach to using melatonin, especially if you’re older. 5-HTP is a hydroxylated form of tryptophan that easily passes your blood brain barrier. Your body converts 5-HTP first into serotonin (which may give your mood a boost), and then into melatonin. In one study, an amino acid preparation containing both GABA (a calming neurotransmitter) and 5-HTP reduced time to fall asleep, increased the duration of sleep and improved sleep quality.10 You can also take some magnesium malate or glycinate before bed to increase body relaxation. Cannabidiol (CBD) oil is yet another option. CBD oil not only helps reduce pain and muscle spasms, which may keep you awake, but also promotes general relaxation and has been shown to improve sleep. To Optimize Your Health, Make Sure You Get Enough Sleep Regardless of the reason for your sleeplessness, research linking chronic poor sleep and lack of sleep to disease and illness cannot be ignored. Research (cited by Walker) has shown that a single night of sleeping just four hours lowered the amount of natural killer cells — powerful immune fighters that target malignant cells — by 70 percent. In other words, a single night of sleep deprivation throws you into what Walker calls “a remarkable state of immune deficiency” that raises the risk that cancer cells will multiply in your body. Additionally, each spring, when we lose an hour of sleep due to the switchover to daylight saving time, there’s a 24 percent increase in heart attacks — and that’s from the loss of a single hour. In the fall, when we gain an hour of sleep, there’s a 21 percent decrease in heart attacks. “That’s how fragile and vulnerable your body is to even just the smallest [change in] sleep,” Walker says. Sleeping just six hours a night for seven days straight has even been shown to distort gene activity. Genes related to immune function were switched off, while genes related to tumors, chronic inflammation and stress were overexpressed. The scientific facts underscore my belief that there is no substitute for, nor any excuse for not getting, a full night’s rest. If you think you “don’t have the time” to sleep for seven or eight hours because you have too much work on your plate, think again. As noted by Walker, “Why do we overvalue workers that undervalue sleep?” The fact is, sleeping less does not equate to greater productivity. In fact, the complete opposite is true. When you’re working on an inadequate amount of sleep, attention, logic, efficiency and productivity go down the drain and emotional reactivity goes up. Given its importance, I encourage you to take a few moments today to evaluate your sleep habits. Are you getting enough sleep? If not, what’s one change you can make to improve the length and/or quality of your sleep? If you need help getting started, check out my 16 Chronological Tips to Improve Your Sleep, or read through “Sleep — Why You Need It and 50 Ways to improve It,” hyperlinked earlier.