#i can see how ERP works with a fear of flying or something
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please stop describing ERP as a "gold standard treatment" i am going to cry
#i am so so so sick of reading articles like “why won't your ocd get better? it's bc you're not engaging with ERP or doing your homework”#why is everything apparently always my fault?#i can see how ERP works with a fear of flying or something#i basically did ERP on myself before with that#i basically instinctively used CBT on myself to stop my endless compulsions as a teenager#i still have them but i improved so much#but this form of ocd is NOTHING like that#you cannot use CBT on a fear of something intangible#ERP is making you do something you fear will send you to hell forever#if someone believes that genuinely there's no way they're taking that risk#and for BDD???#bdd is not just about anxiety it's about shame#ERP will not fix that#it's too late i can't undo anything#it's my own bad choices which made the BDD worse but there's nothing i can do now#please stop blaming me for seeing things as they are :'(#i'm stupid but not that stupid#you know when someone has really severe terminal cancer#you don't keep forcing them into treatment that won't work#you let them die#why can't it be that way for psychological pain?#i would like to have lived#but not as me#the ocd/bdd is no one's fault apart from maybe my own#but i didn't consent to being born#i didn't ask to have messed up genetics that make me this way#if it's my own fault bc “free will” i didn't consent to free will either#i just want to die without hurting anyone#i just wish i would die naturally so i don't have to face the guilt of hurting my mum#i love her so much </3
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