#i am trying to be a train of efficiency instead of procrastination this semester

[ofoceansandtombsanew]

trying to stretch out this essay to reach my word count and my mental thesaurus is failing me. but at the same time... this is only a short essay worth 15 points............

[luminous-studiess]

Ummm so I'm new to tumblr so don't judge if I did something wrong.Ummm how can I be like you? Like you know? Productive and smart.I always push myself but ended up being distracted by things (I have adhd and depression).I can't even remember anything after.I suffer,and continue suffering, from my mental illnesses.I just can't keep myself on track.My family makes fun of me for trying.I'm actually trying to find a part time job here but nothing hires minors.Idk please help meee.

hi, friend! answer under the cut because this will be long. 

please know you’re doing nothing wrong, and that the fact you keep trying to become better and to push yourself to always get things done despite difficult circumstances already shows that you ARE already productive and smart. 

second, it also helped me when i was struggling very heavily last year to learn  two things: 1) there will always be particularly bad days when you live with mental illness, but all the little efforts you take, it slowly does get less difficult. getting better does not mean completely getting rid of all the symptoms you experience, but mostly just learning the best ways and small, gentle things you can do for yourself to manage your condition. this really requires a gentle but firm balance between pushing yourself to do the things you absolutely need to do, but also knowing when what level of work/school/self-care or hobbies is the limit, so that you don’t get too overwhelmed.  this means most of the time, you don’t have to worry about being productive for its own sake. it helps me when i feel like i’m drowning to know how little i can do/the most non-negotiable bare minimum, that still helps me not to fall behind.

^ this is a small, cheap pad of sticky notes i carry with me throughout my entire day. it’s only big enough so that i can only write a few school tasks/personal things i need to do/chores, which helps me evaluate what exactly i can only get done, especially on days where i don’t feel well. checking off absolutely everything on my tiny list makes me feel like i’ve accomplished a lot, because i i have-- they aren’t necessarily a lot of tasks, but they’re the ones that i know really do need to get done. it also helps me focus when i have a lot of nervous energy, and have a panicked sense of “so many things need to get done!!!?” because i can give myself a bit of time to sit down, maybe turn on an episode of a show i like or make some coffee, and write down my tasks. it really helps me with the faint, tiny guilt and dread i used to feel day by day that i was being unproductive or lazy, because now i know i’ve fulfilled all my obligations to myself (everything from doing laundry, to making dinner) and to other people (schoolwork and other tasks). it’s okay to move at the pace that’s only possible for you right now. it’s better to feel comfortable with the smallest things you can do, and build on that as the days come. 2) getting distracted is normal, given Everything Happening Right Now, plus with a mental health condition that makes it hard to focus. it can also be hard to remember things when i study, because of my own health conditions, but i’ve found that the following things have helped: regarding distraction - use a small system that keeps you from accessing any distractions when you need to get something done. i try to leave my non-essential device in another room, and set up a timer-based blocker, to limit the websites i access. - i try to acknowledge the distractions as they come, and try to figure out why: am i hungry? am i tired? have i gotten enough sleep? do i need a break? if it isn’t anything serious, i just acknowledge that i’ve gone briefly off-track-- without guilt, without judgment. then i try to turn my mind back to the task at hand. - a good ambient playlist can make me feel more focused during hard tasks in the sense that i have some form of stimulation to keep the “itchiness” at bay. video game soundtracks and film soundtracks are also wonderful for long, tricky tasks.  - sometimes i just have to start to feel motivated-- the focus actually comes in in the middle of the task. the fact of starting something may actually make you feel motivated.

- procrastinate productively: sometimes when i really don’t want to study i turn on a movie or a show and use the time to clean my room or fold laundry. my life still feels put-together, and i enjoyed myself! win-win.

- and sometimes i realize that focus may be impossible at the moment: take a break, go for a run, do something you like, take a nap.  regarding learning and remembering things i used to have the worst time recalling things for school, until i prioritized two things: SLEEP, and not cramming. i used to get extremely poor grades in my first year of law school because i would put off studying at the last and latest moment-- a few days before exams, pulling all-nighters right up until the hour the exam started. i would also just use my free time to scroll on social media, instead of taking a nap or going to bed early. this was absolutely wrong. during the exam, i couldn’t recall anything because i was too tired, too frazzled, probably didn’t have breakfast, and because i had started and finished half a semester of reading in one night. my grades have gotten much better lately-- i’d like to think it’s because i’ve centered it around two things: (a) getting enough sleep every single night (helpful ESPECIALLY if you have health problems-- mental or physical), and (b) making exam day the least stressful it can be. how do i do this? - this means not only learning things for the exam, but also for classes on a daily period. you don’t have to study particularly hard, but you just have to study enough that you can understand what the professor is saying in class. set definite study hours every day, stop at a very specific and reasonable hour, and go to bed. try to get at least 6 hours of sleep. sleep helps me absorb everything better (idk science but this is from experience and also some very smart people i know ALSO prioritize getting sleep). wake up at a reasonable hour.  - how to study: read the syllabus, and try to get a decent overview of all the topics you need to cover before you start testing/making flashcards/doing active recall (which is IMPORTANT bc this helps you actually train your brain to retrieve information). imho as someone low-energy i find that rewriting notes/making reviewers/making flashcards makes me very tired and leaves very little time for actual studying, so it just helps to test myself by looking at the syllabus and trying to explain the concept to myself, then peeking at the textbook or materials to see what i’m missing. mind-maps are also energy-efficient ways of figuring out how concepts fit together. - how to study for exams: the very latest you should start is a week ahead. two weeks ahead is ideal. map out how much information you need to re-learn from the syllabus. move slowly with the aim of finishing the coverage by the first week. the second is for reviewing and RESTING. - THE NIGHT BEFORE THE EXAM: do a final, gentle survey over the topics you may not understand. stop at 10 pm. go to sleep.  - EXAM DAY: you’ve done the work. take the time to eat breakfast, test yourself SLOWLY AND GENTLY (avoid reading huge chunks of textbook at this point-- youll only confuse yourself), and set up your workspace to take the exam. crush said exam. as a final note: it can be hard to get things done when the people closest to you aren’t supportive. try to reach out on studyblr and find discord study with me servers, or study communities on reddit (they’re actually really nice), or with students in your class. if you need to talk, just dm me. you can do this friend, okay? take care always. gentler days will come.