#i am sleeping so so extra badly atm lads! rolling anxiety attacks last night for hours! woke up my classic 5 million times in the night +
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💀 why
💀 why
this was going to be a longer post but actually it's fine like that i think.
ANYWAY I'M GONNA TURN THIS DAY AROUND (it is. 8:55am) AND HAVE A GLORIOUS SATURDAY
#blease.#i am sleeping so so extra badly atm lads! rolling anxiety attacks last night for hours! woke up my classic 5 million times in the night +#before my alarm! cool 👍#took a sleep score test on the nhs website and they were like your sleep sucks you have loads of insomnia symptoms + you should see a gp 👍#which of course is not something i feel like doing because i've already seen OT about sleep and i'm doing everything 'right'.#(<- one of a million reasons)#oh well i will see someone about my heart stuff next month. promising myself that i'll bring up the sleep issues and ask for another appt.#GOD. WHY ARE SO MANY THINGS ILL IN MY ME TBH.#also “things that can keep you from getting a good night's sleep: nightmares or night terrors (children can have these)” HAHAHA rip.
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