#i am in band so yay 😝😝😝

[taylorswiftshipsbyler]

pajama day is so awesome im so excited for tomorrow

[jeremiah-fisher]

guys guys guys,

i wanna share some music with you while i’m writing, so here you go!!! 🌟

this song is so great honestly like all of astrid’s music is fr

he’s so talented and i’m seeing him in concert later this month yay 😝

gracie is too talented omg i wanted to see her on tour with taylor but i am both not american and i didn’t get tickets to eras 😭

one of my favourite bands of all time. i’ve been very lucky to see them on tour (almost twice but the second time, i moved abroad after buying tickets so my sisters went for me and i cried lol). something about their music makes me feel like i’m perpetually stuck in the best moments of high school and i love that so so much 💓

[tiffanymmull]

4 Weeks Post-Surgery

Hi you all :) Happy Hump-day 🍑  I can't believe that today marks four weeks since my surgery.  Highlights to mark the date are:  ● wearing something other than a sports bra ● added resistance to my lower body workouts ● light strolls have transitioned to power walks  ● 5 LB dumbbell Bicep Curls 💪

I started my morning with my usual cup of coffee before mom and I set out on the town to run around a bit. It was rainy out and felt a bit like fall, so once in town, we decided another cup of coffee would be good ☕️😝☕️ We took it to our favorite coffee house, the Spot. I had a sugar-free caramel latte made with almond milk and mom had a turtle freeze 🐢 

We got our errands ran and then I spent a good part of the afternoon working on schoolwork 📚 After, I got in a lower body workout with a light resistance band. My glutes were still super sore from Mondays workout, but a few reps in and the blood flow helped. It was a quick 30 minute workout consisting of: ● air squats ● stationary lunges ● banded good-mornings ● banded abductor swings ● banded adductor swings

I feel like I have lost almost all mass in my lower body, but i just keep reminding myself that in two more weeks I can incorporate light squats and weighted lunges and its all uphill from there 💪 My lunches have looked almost identical for three days now. I am on a lettuce wrap kick right now. Lettuce, deli chicken, mustard, light cheese and cashews with even more greens on the side- kale chips

And of course everyday requires a protein bowl- today it was ✌️

I was bummed this afternoon because I just knew evening cardio with the girls was a no-go due to the rain, but there was a window in the late evening that we were able to get it in, Yay!! ⛅️ Day was made 😬

Today was a good day 🙏 Life is good.