#i also suggested to the no-red-meat lady that if she couldn't incorporate new proteins into her meals | Explore Tumblr posts and blogs

naomiknight-17 · 9 days ago

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We had a nutrition class at cardiac rehab today and usually I'm like "UGH I KNOW stop lecturing me" but today a few people got involved in discussion and it was kinda neat

Someone said they didn't know how to replace red meat in their diet cuz they don't like fish, people suggested chicken or pork or Impossible Beef or seitan (sp?). One lady commented that she'd never tried chickpeas and didn't think she'd like the bean-y texture and I was like "Oh you gotta try them roasted they get so crunchy and tasty" and she was like "Ooh, I like crunchy!"

I mentioned I find lentils too mushy, and one of the therapists was like "Were they red lentils? Try the green, they stay firmer!"

And I could go on but like

Instead of coming out of that nutrition class feeling browbeaten and annoyed, I'm kind of excited to go to a nice grocery store tomorrow and pick out some new foods to try :)

#i also suggested to the no-red-meat lady that if she couldn't incorporate new proteins into her meals #that she could snack on nuts and stuff to get her protein and she liked that suggestion :)#i struggle with that too and almonds are very tasty #man. i really want a big green salad with nuts on it now #i ate a lot of fast food the last 36 hours and now i am craving a big ol pile of veggies #will def have to grab some spring mix or smth tomorrow #mod post #food #nutrition #diet talk #sort of?#it's a cardiac program so we're trying to learn to eat more heart healthy #cardiac rehab

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