#i also gotta pair it with sumatriptan and i can only do that 3 times a month Or Else

[savetheghost]

save do you have any tips for managing migraines

uhhhhhh lessee

personally i have prescriptions for it cause mine screwed my brain up but obvious ones like proper rest + maybe log what you eat and see if theres any correlation + general put nutrients in your body stuff which is actually kind of hard to keep track of

i have some REALLY WEIRD scent based triggers so i have to stay away from ammonia-like scents and eucalyptus cause those will put my ass out flat IMMEDIATELY, thats not an everyone thing but maybe note if theres sensory stuff around you that might be a trigger

for me warm toned lights and screen tints are way better than cool tones/white light and if youve got light colored eyes wear amber tinted sunglasses outdoors

water + salty snack > pedialite > gatorade and depending on caffeine sensitivity maybe moderate that cause it can either help or hurt, kinda depends on the person, but water and saltines will get you electrolytes and its cheap as fuuuuuuuuuuuuuuck even if it doesnt taste as great as gatorade

sunlight on your skin and not in your eyeballs

also vitamin d just in general helps but its way better to actually use the sun for that than trying to digest it so like just 10ish minutes in the sun is what my neurologist recommended on top of taking 2000mg tablets

thats what ive got off the top of my head