#hyperstrengthandconditioning

[haddadtraining]

Morning #HSCsquad We went pretty metal with the maces. #fitfam #fitness #exercise #unconventional​ #funconventional #hyperstrengthandconditioning #HaddadTraining #macesandshit (at Hyper Strength and Conditioning)

[haddadtraining]

Getting our lift on #conditioning A few snaps from last night's class! Kettlebell windmills, sword lunge and twist, boat pose extensions, and push-ups. #HSCsquad #sanjose #HaddadTraining #kbs #kettlebells #fit #fitness #strong #strongmen #strongwomen #exercise #alllevels #hyperstrengthandconditioning (at Hyper Strength and Conditioning)

[haddadtraining]

More from Saturday! #upsa The Spartan Push/Pull kicked butt! #powerlifting #lifting #strongwomen #strongmen #strongwomenlifteachotherup #medals #yaywewin #fitfamily #fitfriends #fitthings #hyperstrengthandconditioning #HSCsquad #family (at San Jose State University)

[haddadtraining]

Just a few of the photos I snapped on Saturday of our athletes and support team at the Spartan Push/Pull! #uspa #powerlifting #lifting #strongwomen #strongmen #strongwomenlifteachotherup #medals #yaywewin #fitfamily #fitfriends #fitthings #hyperstrengthandconditioning #HSCsquad #family (at San Jose State University)

[haddadtraining]

Another night of lifting warmups at @hscgym 🙂 #fitfam #fitness #lifting #powerlifting #alllevels #fit #SanJose #hyperstrengthandconditioning #itsover9000 (at Hyper Strength and Conditioning)

[haddadtraining]

A little glimpse at yesterday's main circuit #conditioning Check out the full movements in our full video in the previous post! How many times can I say full in one sentence #fitness #fitnesslife #fitfam #HSCsquad #strong #strongmen #strongwomen #womenwholift #bettereveryday #alllevels #sanjose #letsmove #bayarea! #HaddadTraining and #HyperStrengthandConditioning, at your service. (at Hyper Strength and Conditioning)

[haddadtraining]

Tonight's circuit was heavy #gains Overhead press Sand slams Tire hops @bosufitness plank jacks @trxtraining reverse fly Lots of string. Lots of fun. #fitfam #hscsquad #sanjose #HyperStrengthandConditioning #strongwomen #strongmen #womenwholift #fit #alllevels #HaddadTraining in @hscgym -- let's move Bay Area! (at Hyper Strength and Conditioning)

[haddadtraining]

Skull crushers and walking the bar for arms and core It works! Also, on walking the bar -- take it easy. Get your fitting and your hands down before you try going down super fast. Please no make face go boom. #fitfam showing how it's done in #SanJose at ye older #HyperStrengthandConditioning. #HSCsquad #HaddadTraining #strong #strongwomen #strongmen #muscle #fitness #fitfriends #strength #conditioning (at Hyper Strength and Conditioning)

[haddadtraining]

Tonight's conditioning ended with some relaxation #stretchitout We had some assisted stretching, specifically the triceps. Great for an upper body focused workout cool down. #fitfriends #fitfamily #HSCsquad #flexibility #SanJose #HaddadTraining #hyperstrengthandconditioning (at Hyper Strength and Conditioning)

[haddadtraining]

Tonight was fun #conditioning A bit of sprinting, taps and slams to get the heart going! #fitness #fitfam #fit #strong #strongmen #strongwomen #sanjose #hyperstrengthandconditioning #HaddadTraining (at Hyper Strength and Conditioning)

[haddadtraining]

😁 Saturday morning with the #HSCsquad at @hscgym! #SanJose #fitfam #fitness #strobg #strongmen #strongwomen #womenwholift #HaddadTraining #hyperstrengthandconditioning (at Hyper Strength and Conditioning)

[haddadtraining]

Friday #conditioning ended with #trx #fitfam #fitness #fitfluential #strongwomen #womenwholift #strongmen #bettereveryday #intervals #HIIT #cardio #crosstraining #hscsquad #SanJose #HaddadTraining #HyperStrengthandConditioning @hscgym (at Hyper Strength and Conditioning)

[haddadtraining]

The Saturday morning #conditioning crew Killed it. Of course. #fitfam #fitness #fitfluential #strongwomen #womenwholift #strongmen #bettereveryday #intervals #HIIT #cardio #crosstraining #hscsquad #SanJose #HaddadTraining #HyperStrengthandConditioning @hscgym (at Hyper Strength and Conditioning)

[haddadtraining]

Stretchy stretchy is important after exercise, preventing muscles from cramping and slowly keeping the body in motion while the heart rate and blood pressure returns to "normal." But you knew that already. #conditioning is tonight! What face will Danreb make next? #corestrength #HaddadTraining #HSCsquad #HyperStrengthandConditioning #crosstraining #running #hiit #obstacles #fitfluential #letsmove #bayarea! (at Hyper Strength and Conditioning)

[haddadtraining]

#warmups for conditioning What happens when you tell you two-fers get just have to keep moving for their 2nd warmup... #fitfam in #SJ #SanJose at #HyperStrengthandConditioning @hscgym. Working hard and having way too much fun lol. #fitfamily #fit #crosstraining #strong #strongwomen #womenwholift #strongmen #bettereveryday #intervals #HIIT #cardio #crosstraining #hscsquad #HaddadTraining #letsmove #bayarea! (at Hyper Strength and Conditioning)

[haddadtraining]

Sooo the only pictures I took were of dogs at the @hscgym Summer Picnic soooo here's a video of an incomplete pass thrown by #teamvalor wompwomp #fitfam in #SanJose yayyyyy #HyperStrengthandConditioning in #SanJose #flagfootball #thefoosballbobby (at Cataldi Park)