#hyletefitpro2016
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Late night 4mile run! Make goals your priorities and life becomes a walk in the park! #hyletenation #hyletefitpro2016 #crossfiteffingham #xdperformance www.crossfiteffingham.com (at Crossfit Effingham)
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Knocking off some of there level 1 skills today! Make everyday better than yesterday. Www.crossfiteffingham.com #crossfiteffingham #crossfitkids #hyletefitpro2016 (at Crossfit Effingham)
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2017 spartan season is among us! Game on! Embrace the suck! #spartanrace #spartansgx #hyletefitpro2016 #511tactical (at Crossfit Effingham)
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Getting some accessory work In after the WOD today! Can't say enough about xd performance Kevlar medballs! They are absolutely indestructible!! #hyletenation #hyletefitpro2016 #crossfiteffingham #xfitofficial (at Crossfit Effingham)
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Yummy. 150 lb medball training. This thing is a beast not sure why I started here and not with the 80 or 100.. because you go big or go home! #hyletefitpro2016 #xdperformance #sklz #nasm (at Crossfit Effingham)
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Push pull cycles 5meter . Amrap 5 mins 165# sled weighs 120 + 45 lb plate. #trainhylete #hyletenation #hyletefitpro2016 #crossfiteffingham #sklz #xdperformance #coachsiemer (at Crossfit Effingham)
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Maxes aren't always pretty but it sure feels good. 1rm pw cleans today. 277 will do for the day. Chasing after you coach Alex. Zach, Lori, Clint, hit some awesome numbers today as well! #hyletenation #hyletefitpro2016 #crossfiteffingham (at Crossfit Effingham)
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