In a small town of Effingham arises a community of people dedicated to making themselves beasts! We break for nothing. Getting better for tomorrow together!
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by crossfit-effingham and here's what we found interesting.
Average Info
Notes Per Post
9
Likes Per Post
9
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
3 days ago
Number of Posts By Type
Video
6
Photo
11
Last Seen Tumblr Blogs
Fun Fact
25% of US internet users with an annual income of $80-100K use Tumblr.
Video
instagram
Always a good time when #dannybroflex makes an appearance for Saturday morning pump sessions. When in doubt.. do bicep curls. Always. (at Crossfit Effingham) https://www.instagram.com/p/BwMkPEtn1Bs/?utm_source=ig_tumblr_share&igshid=1eqwne7sfpcdo
3 notes
·
View notes
Photo
This was a small smile out of nowhere I received at lunch. Sophia felt she wanted to leave her shoe in daddy’s bag this morning. Makes my heart warm. Our world is full of smiles and wonderful things. You just have to keep an eye out for them. You’re surrounded. (at Effingham, Illinois) https://www.instagram.com/p/BvFOhPfHk7z/?utm_source=ig_tumblr_share&igshid=1jdbbaui138xp
0 notes
Photo
Refocus (at Effingham, Illinois) https://www.instagram.com/p/BvErEiKnAv6/?utm_source=ig_tumblr_share&igshid=13qijwzskuvm2
3 notes
·
View notes
Photo
All the fitness.. (at Crossfit Effingham) https://www.instagram.com/p/BvC6dlnnZFo/?utm_source=ig_tumblr_share&igshid=rbapx0mmvy11
3 notes
·
View notes
Photo
Hanging with some top industry Pros at 1stphorm HQ. Including my beautiful wife assisting newbies in posing and Teaching what to expect in the upcoming season. 🔥🔥 (at 1st Phorm HQ) https://www.instagram.com/p/BuRlnVsn6tQ/?utm_source=ig_tumblr_share&igshid=lnzbp1oj97zd
0 notes
Photo
Annual Renewal time.. excited to watch some great stuff at the Arnold Sports festival Next weekend! #coachsiemer (at Effingham, Illinois) https://www.instagram.com/p/BuMaYAXncYf/?utm_source=ig_tumblr_share&igshid=1xmiikx5gkmxo
0 notes
Photo
🔥🔥Hey Effingham, 🔥🔥 We are proud and Honored to now be a part of a nationwide program to help our vets and military. Real life heros. Our saturday 10am workouts will now be a part of TRWB. You’ll see. 🕺 And Every 3rd saturday will be a special workout for TeamRWB. This is a veterans assistance program but anyone can participate and free to all. All volunteer coaches/trainers. So, If you are a trainer, coach or just want to help with this contact Ben Siemer. Although not necessary to participate, If you’d like to register through TRWB you may do so using the link below. https://www.teamrwb.org/event/workout-crossfit-effingham/ If you would like to make donations only do so via www.Teamrwb.com as we will not except any monetary compensation or goods for this program. Thank you for your service! See you Saturday. ;) (at Crossfit Effingham) https://www.instagram.com/p/BuINxDRHwOQ/?utm_source=ig_tumblr_share&igshid=qv34knegmiuy
0 notes
Photo
Be inspired. Who do you find inspiration from. This doesn’t mean to be envious or jealous but to find a hero. Are you inspirational to someone else? Every hero has a hero to look up to and find inspiration. Who is yours? TRAINSTRONG! (at Crossfit Effingham) https://www.instagram.com/p/BuHsCgjnZ8x/?utm_source=ig_tumblr_share&igshid=lrhtwgmb9ctd
0 notes
Photo
🔥Looking for 20 🔥to take on the next RedLine 6 week challenge!! Because we reserve past participants first dibs it is already half full. Every session has been full and this will be one of the last ones before summer starts!🙈 Book a quick call to share your goals for this year and see if it’s a good fit!🔥🔥 Get your deposit down and lock in your spot ASAP. Easy to follow nutrition plan. 3-4x per week with a trainer. Party atmosphere! Show up-get results. Period. Oh and you can win 💰💰#redline6weekchallenge #coachsiemer #crossfiteffingham (at Crossfit Effingham) https://www.instagram.com/p/BuFU4yIHryn/?utm_source=ig_tumblr_share&igshid=1gf0hdc1umdxx
0 notes
Photo
🔥Looking for 20 🔥to take on the next RedLine 6 week challenge!! Because we reserve past participants first dibs it is already half full. Every session has been full and this will be one of the last ones before summer starts!🙈 Book a quick call to share your goals for this year and see if it’s a good fit!🔥🔥 Get your deposit down and lock in your spot ASAP. Easy to follow nutrition plan. 3-4x per week with a trainer. Party atmosphere! Show up-get results. Period. Oh and you can win 💰💰#redline6weekchallenge #coachsiemer #crossfiteffingham (at Crossfit Effingham) https://www.instagram.com/p/BuFU0m3nfWs/?utm_source=ig_tumblr_share&igshid=1xml1ppfhg550
0 notes
Video
instagram
6/30 of the 10k challenge. Missed yesterday due to poor time management. Therefor 2-10ks today. Hate making up but thats the deal. #siemerc210kchallenge #1stphorm #crossfiteffingham #coachsiemer (at Crossfit Effingham) https://www.instagram.com/p/Bt860otHY_z/?utm_source=ig_tumblr_share&igshid=1kqf6yw26g4rk
0 notes
Video
instagram
6/30 #siemerc210kchallenge (at Crossfit Effingham) https://www.instagram.com/p/Bt86uSkHCMj/?utm_source=ig_tumblr_share&igshid=1f09jcyipb11r
0 notes
Photo
2004.. started solo like many do. Now... 8 amazing coaches, IFBB pro Wife, honored Master of Fitness Sciences by ISSA. Nationally awarded Fitness Pro (Hylete), Spartan Race Coach, United States Weightlifting Coach, Over 15 other specialty certs. Have 4 more on my desk to finish. Been in FLEX, TRAIN, And Mens Fitness Mag. I love to learn. Been a firefighter for 11 years parttime and fulltime, have 2 beautiful children, I’m surrounded by amazing inspiring people everyday. Ive taken breaks but I have NEVER thought about throwing in the towel. So.. I think I’ll keep going! I still have so much to learn and help others become the best version of themselves. You haven’t seen nothing yet Effingham. (at Effingham, Illinois) https://www.instagram.com/p/Bt8nyQGHMRO/?utm_source=ig_tumblr_share&igshid=17mwzuzzfz6vt
0 notes
Video
instagram
So much Fitness going on! 5am getting the day started! This may be a class setting but ever person in here has their own goals and Crushing everyone of them is the purpose! I ain’t slowing down effingham. This train is building speed and It’s going to be a fun ride. Let me know when your ready to get on it or come back if you’ve been away! #crossfiteffingham #1stphorm # (at Crossfit Effingham) https://www.instagram.com/p/Bt3_tVEHOYP/?utm_source=ig_tumblr_share&igshid=1hh23pb1d91lm
0 notes
Video
instagram
10k in 24 sec #siemerc210kchallenge 5/30 (at Crossfit Effingham) https://www.instagram.com/p/Bt3Q2B5nqro/?utm_source=ig_tumblr_share&igshid=100sxrogjvv4d
0 notes
Photo
5/30 ski erg again today. #siemerc210kchallenge (at Crossfit Effingham) https://www.instagram.com/p/Bt3QteVH2cJ/?utm_source=ig_tumblr_share&igshid=1hfrq9urgx2o8
0 notes
Video
instagram
Long day. Sick Sophia. Wife made me go to gym to complete my daily challenge. 😊 4/30 #siemerc210kchallenge #crossfiteffingham #1stphorm #concept2 (at Crossfit Effingham) https://www.instagram.com/p/Bt2PrFinUxP/?utm_source=ig_tumblr_share&igshid=1utgq4r847vlp
0 notes