#howtohandlepain

[theresajanday-blog]

If you haven’t been following the observing and connecting challenge The playlist is on my YouTube channel they want his 15 minutes time investment every other video is under 10 minutes it’s to get you to a place where you can spend at least three minutes a day however you need to process the emotions to allow yourself the tears of grief to observe your anger and make a note to see where the frustration thoughts are fizzling how to connect to your Calm start to clear the sludge from the top of your conscious mind and deep down deep to those pool of connection to your reserves and to recharge your battery if you can’t allow 10 minutes a day for you !!! Then you need to take this challenge to learn how to tune into your flow State shift and take vibe checks so that you can do this any time of day and any place you don’t need to be in the quiet you can be on a packed commuter train there’s no by this at the end of this challenge I asked that you maybe repeat it and that you use this as I do in my own life to help you and if you’re cool too to check out our other meditations if you missed #MeditationMonday go to the playlist on my YouTube channel I love @loveauthenticme and take 30 minutes for whatever you need for a reset a pause and time out for you #Self-Care #30DayChallenge #Allowance #Processing #Emotions #Release #HowTo #WhatIsMeditation #Consciousness #Subconsciousness #RewireTheBrain #HowToHandleOverwhelm #HowToHandleStress #HowToHandlePain #HowToHandleEmotions #ToolForLife https://www.instagram.com/p/CjSU5KvMrI-/?igshid=NGJjMDIxMWI=

[lhhykssedsrkkzhsjelf]

This is reality. A bittersweet reality 😂😂😂 I am happy with KRY's Japan Tour cos like finally the best vocals of SJ are back! 😁❤ but.... I can't be fully happy knowing the fact that we have to send off again not one oppa but two for their military service! This is twice the pain ㅠㅠㅠㅠ we'll just wait for ShinMin's comeback in 2 years ^^ #KRY #Kyuhyun #Ryeowook #Yesung #Shindong #Sungmin #myboys #SuperJunior #icanteven #howtohandlepain