#how to lose belly fat as per ayurveda

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A way to lose weight and hold it off

Weight management isn t any handy assignment, but attaining and maintaining a suit weight is crucial in your smartly-actuality, your diabetes administration, and your common health.

Your weight can greatly have an effect on your diabetes and put you at an brought risk for additional problems, akin to continual kidney sickness and cardiovascular disease, no matter if you have category or class diabetes.

analysis suggests that dropping only a small percent -% of your body weight can accept main effects to your fitness – supplying you with greater energy, making it less complicated to manage your diabetes, cutting back your possibility for complications, and improving your standard neatly-being.

Learn more lose weight without exercise

Kim Carter Martinez, a political and legislative director for a labor union and proprietor of a consulting company in Sacramento, Calif, has considered how transformational weight reduction can be. She’s had diabetes for years, and has long struggled to misplaced extra weight.

“I even have been overweight on account that i was a child,” Carter Martinez stated. “I lived best of my lifestyles morbidly overweight, and seven years in the past I misplaced essentially pounds or around half of her body weight through adjustments in my food regimen and endeavor. I went from the use of a hundred and twenty devices of insulin a day to the usage of about , and that i were able to retain a pretty good AC for the remaining years. My latest changed into .%!”

balanced, healthy food is vital when making an attempt to attain your most fulfilling weight. making fit recipes, reducing down on calories, and being intentional with the foods you re consuming is essential.

Learn more 13 tips to lose weight fast in two weeks

consuming comestible-wealthy foods that nourish our bodies is the first step. take a look at abuse’s commodity “What to consume with Diabetes” for a superb place to start. ingesting greater greens, complete grains, lean protein like angle and fowl, nuts and seeds, and suit fats and oils like avocados and olive oil can help you keep a weight-reduction plan that gets you the entire vitamins, minerals, and fiber you want.

moreover, steer clear of meals that are excessive in energy however lack the vitamins and minerals that your body needs. sugar-sweetened drinks and food, adulate and margarine, sophisticated grains like white bread, white rice, and pasta, meals with delivered salt, and processed meals should still be averted as a great deal as possible. lots of these foods can also result in spikes to your glucose – doubling the purpose to stay far-off.

meals element size is an additional important component of weight administration. It’s important to assignment on reducing the variety of calories you’re eating with every meal – this might also crave some further planning. barometer your food with the use of a kitchen calibration and measuring cups can aid you maintain song of precisely how an awful lot you are ingesting and meal prepping can assist you plan ahead. analysis has proven that component sizes in the US a long way exceed what is counseled through the FDA food and drug administering or the USDA US branch of agronomics – you could gain knowledge of more about element manage from the USDA right here. actuality aware of how a lot we are consuming is barely as essential as what we are consuming.

“I weigh and tune my portions in the Carb supervisor and My fitness pal apps,” talked about Carter Martinez, who attributes much of her weight administration success to more healthy consuming and undertaking.

There are certain ingesting plans that have been proven to assist individuals with diabetes with weight administration. These regularly center of attention on low calorie or low carbohydrate foods and may include:

Low-carb – This consuming plan focuses on attached the number of carbs you eat – be sure to goal to devour forty five- grams of carbs at each and every meal or lower than grams for extremely low carb ingesting affairs. this can assist you manage your weight and your glucose levels.

Keto – A keto or ketogenic eating plan focuses on excessive fat, low carb nutrients. The eating plan is designed to force the physique to bake fats instead of carbohydrates for power.

Mediterranean – A Mediterranean eating plan encourages you to consume more bulb-primarily based meals vegetables, nuts, seeds, complete grains, fish, and extra abstinent olive oil and fewer meat.

sprint – The sprint comestible approach to stop Hypertension eating plan is terribly comparable to the Mediterranean plan. It focuses on attached the amount of fat you are ingesting and encourages you to consume extra vegetables, whole grains, fat-free dairy products, lean meats, and nuts.

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Weight Loss Tips | Arnold Schwarzenegger - An Inspiration To The Bodybui...

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Ghee to Put On Weight Rapid and also Normally

It's important to have a body weight that is in proportion to your height if you intend to be healthy and balanced. Your sex, elevation, as well as age all affect your optimum body weight. Too much exercise, skipping dishes, too much fasting, emotional anxiety, hereditary variables, etc can all contribute to being undernourished.

Unfortunately, the majority of these individuals succumb to undesirable junk food as well as pointless supplements when trying to put on weight. You can use Ayurveda to naturally get a healthy and balanced weight because it consists of solutions for everything and anything!

In some cases a decrease in body fat, muscular tissue mass, or physical liquids triggers fat burning. Fat burning might also be from an inadequate diet or a clinical condition. If you spot unexpected weight management, it is encouraged that you see a doctor for the appropriate sort of healthcare. After some time, these individuals might, nevertheless, favor to get a little weight.

Just How to Take Ghee For Weight Gain? (Just how much should I take in earthomaya Ghee daily?)

According to nutritionists, the total allowed quantity of visible fat must not go beyond 50%. The quantity of ghee one can eat every day is as follows:.

Grown-up males and females: 2 teaspoons per day.

expectant and nursing females: 3 teaspoons daily.

Children: 0 to 6 months (just breast milk).

2-3 tsps daily for youngsters aged 7 to 24.

Youngsters (3-- 9 years): 1-2 teaspoons each day.

Teenagers (10-17): 3 tsps per day.

Homemade Remedies about Ghee to Gain Weight:.

To give casseroles a delicious flavor, add a teaspoon of ghee after cooking or include it immediately to soups.

To include nutritious worth to your food, warm the ghee as well as stir in half a tsp of cumin seeds before putting it over newly prepared rice and seasoning it with salt. Any type of gravy or sauce will certainly taste fantastic with this meal.

Instead of butter, use a little ghee to spread on the tortillas.

Ghee as Weight Getting Therapy:.

If you see that you are losing weight without reason-- such as health problem or various other conditions-- you might want to try a home weight-gain remedy.

Taking GHEE with sugar is one of the straightforward approaches to gain weight.

Mix 1 tbsp of sugar with 1 tbsp of ghee.

Half a hr before lunch and supper, slowly eat this mix on an empty belly.

Take this regularly for a month to see a weight gain.

After eating your midday dish, make sure to take a nap; doing so will help you gain weight.

Ashwagandha Shake With Ghee For Weight Gain.

A milkshake made with ashwagandha, warmed milk, as well as made clear butter can make you put on weight.

Take one hot milk glass. Include 2 tablespoons of ashwagandha powder, which is frequently found at ayurvedic herb stores.

Mix extensively after adding 1 tsp of cleared up butter, or ghee. Daily, eat 2 drinks. Take a month to do this.

Banana Shake with Ghee for Weight Gain.

Bananas are an excellent source of calories, which will instantaneously boost your power as well as aid in weight gain.

Morning meal should include one to two ripe bananas.

After that, have a glass of warm milk that has actually been combined with a little sugar as well as a spoonful of ghee (cleared up butter).

Invest a month eating this breakfast similarly.

Benefits of desi ghee for health:.

The body can be cleansed making use of ghee.

Ghee has antiviral as well as antibacterial high qualities that help your body fight off illness as well as enhance your health and wellness.

Ghee has incredible anti-aging residential or commercial properties and anti-oxidants that make you appear more youthful.

Ghee aids keep the health of your digestive system by improving food digestion.

Ghee profits our bones, eyes, skin, and hair along with our gastrointestinal system.

What is Clarified Butter? One of the most typical form of ghee.

Made clear butter is made by heating butter up until the water evaporates and also the staying solids separate out into a clear fluid called ghee. This procedure occurs at temperatures in between 180 ° F (82 ° C) as well as 212 ° F( 100 ° C). What is Unclarified Butter-- A much less fine-tuned version of ghee.

Unclarified butter has more wetness than ghee. It is often made use of in food preparation since it thaws easily and does not burn as promptly.

Made Clear Butter VS Unclarified Butter.

There are 2 main types of butter: unclarified butter (likewise called all-natural butter) and cleared up butter (or ghee). Both contain comparable amounts of saturated fats, yet the distinction hinges on how much dampness remains after the butter is heated. Unclarified butter consists of even more dampness than clarified butter. This means that unclarified butter will thaw at lower temperatures than made clear butter.

The Difference In Between Ghee and also Other Kinds Of Butter.

Making clear butter eliminates several of the water as well as other contaminations found in milk. When the butter has actually been made clear, it comes to be ghee. Ghee is commonly made use of in cooking due to the fact that it has a higher smoke factor than routine butter. Ghee is also used in Ayurveda, an old system of medicine based on the concepts of nature.

Conclusion.

Ghee is considered really abundant. There are several fatty acids existing in it. It gives stamina to the brain and also serves in putting on weight. It additionally maintains an equilibrium of Kapha dosha which is likewise great for health and wellness of body and mind. Ghee is utilized in Ayurveda to deal with cool, coughing and various other infectious conditions.

Ghee for weight gain advantage is a time-tested formula. Ghee includes a substantial amount of fat, making it a possibly effective solution for obtaining added weight for underweight people. But how much ghee benefits health?

Ghee for weight gain appears to be an easy means to put on weight. You may intend to include some additional use ghee to your diet regimen to gain weight, however it is not that easy a process. Unless you know exactly how to make use of ghee for weight gain, you may turn obese, and harmful weight gain might hinder your wellness level of the body.

Active way of living, normal exercise, and a ghee diet plan are the 3 interrelated treatments to putting on weight. You ought to not eat ghee to be fat. It would assist if you consumed ghee to acquire even more energy and also a healthy dose of dairy to put on weight.

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Watermelon Health Benefits / Is Your Worst Health Enemy How To Defeat It ...

Can watermelon help you lose weight?

It provides nutrients such as lycopene, citrulline, and vitamins A and C. Studies indicate it may improve heart health, reduce muscle pain, and reduce inflammation.

 Watermelon: how healthy is it?

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Watermelon contains citrulline, an amino acid that may assist blood flow and reduce blood pressure. The lycopene in watermelon benefits your heart as well. Heart attacks may be reduced by it, according to studies.

 Can watermelon be considered a superfood?

 Watermelon is a superfood. Watermelon can do more than cool you down on a hot summer day.

Vitamins, antioxidants, and fiber can all be found in this versatile fruit.

 How much sugar is in watermelon?

 The iconic summer fruit is watermelon.

Despite their sweetness, they are low in sugar.

Watermelon diced up has less than 10 grams of sugar per cup.

Additionally, watermelon contains a lot of iron.

 Do watermelons benefit the kidneys?

 Watermelon contains lycopene, an antioxidant that breaks down free-oxygen radicals.

Because it prevents kidney injury, it is a kidney-friendly food.

When should you eat watermelon?

  The recommended daily intake of watermelon for a healthy adult is 1-2 servings per day.

 Watermelon is suitable for your liver, right?

 Among the fruits that are excellent for a healthy liver are bananas, watermelons, and grapes.

Antioxidants and vitamins in them aid liver function.

 Watermelons are suitable for your brain, right?

 The citrulline in watermelon helps open up blood vessels and boost blood flow.

Your brain functions better and thinks more clearly when there is good blood flow to it.

 Can watermelon reduce inflammation?

 Researchers have shown that watermelon or watermelon components are anti-inflammatory.

 How does watermelon affect the skin?

 The nutrients in watermelon are great for your skin.

Vitamins A, B, and C in it nourish and protect your skin.

Boosting collagen production also brightens your skin, fades spots, and generally refreshes and revitalizes it.

 Is watermelon safe for diabetics to eat?

 Those with diabetes can eat watermelon in moderation. As a result, it is best to consume watermelon alongside high-fiber, protein, and fat-rich foods.

  Watermelon burns belly fat, right?

 A hydrating fruit rich in lycopene, watermelon increases your body's arginine levels, which boosts fat-burning abilities. In addition to helping the body burn fat, it also builds lean muscle. One cup a day is enough.

 How does watermelon affect blood pressure?

 These effects may help lower high blood pressure by improving blood flow. Both systolic and diastolic blood pressure is decreased by watermelon consumption.

 What are the benefits of watermelon for men?

 Nutrients and minerals abound in watermelon, a fat-free fruit. The watermelon benefits for men are improved sexual health, hydration, and vitamin C.

 When should you eat watermelon?

 Between 10 a.m. and 12 p.m.

 According to Ayurveda, watermelons are best eaten for breakfast or between breakfast and lunch. You can also eat it as a snack in the evening, before 5 p.m. Avoid eating it at night.

 Is watermelon good for sleeping?

 The antioxidant lycopene in watermelon is associated with an easier time falling asleep.

 Watermelon is like Viagra, isn't it?

 It may not be as organ-specific as Viagra, but watermelon relaxes blood vessels without the side effects of drugs." Todd Wehner, a watermelon breeding expert at NC State University, said anyone taking Viagra shouldn't expect the same effect from watermelon.

 Can watermelon juice replace Viagra?

 In a press release issued by a major university such as Texas A&M, they claim that watermelon contains ingredients that produce Viagra-like effects on the body and may even increase libido.

 Can watermelon increase sperm?

 Lycopene, a red plant pigment found in tomatoes, watermelons, and pink grapefruits, improved some measures of sperm quality.

Does watermelon improve memory?

 Lycopene, another potent antioxidant, is found in large quantities in watermelon.

As even a mild case of dehydration can lower mental energy and impair memory, it is also a fantastic supply of pure water, which is important for brain health.

 What drawbacks are there to eating watermelon?

 •             Could Lead To Diarrhea And Other Digestive Issues.

 •             May Increase Glucose Levels.

 •             May Raise Your Chances of Getting Liver Inflammation.

 •             May Lead To Water Intoxication Or Over-Hydration.

 •             May Lead to Cardiovascular Issues.

 •             May give a person motion sickness

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Are your jeans getting a bit too tight? Do you feel your confidence levels melting? Most of us struggle with increasing body weight. Do you know how fat accumulation actually happens? As per Ayurveda, obesity occurs as a result of imbalances in the body. Living a sedentary lifestyle combined with unhealthy eating habits are the major cause behind obesity.

There are several different types of fat cells in the human body. The three main ones are brown fat, white fat and visceral fat. Brown fat gives a toned appearance to the cheeks, butt, belly, and arms while white fat leads to a more soft, fluffy appearance. Lean people have more brown fat than overweight or obese people -- that when stimulated, burns calories. A few examples of yellow fat in our body generally accumulated with increasing age are loose arms, sagging breasts and cellulite on thighs and, hips. When the white fat cells expand it reduces the blood circulation in the area because it shrinks the tiny blood vessels. It is extremely difficult to lose and is also known as ‘stubborn fat’.

How can Instant Slimming Oil help you lose weight?

Containing the goodness of potent ayurvedic herbs, Instant Slimming Oil has been specially formulated for reducing cellulite and giving you the firm toned body you've always wished for. So, get rid of the stubborn white fat with Instant Slimming Oil. You can now

Lose Weight At Home With ISO Herbal Oil.

How does ISO work?

ISO has been created according to ayurvedic guidelines. It stimulates and further removes the causes of obstruction for ‘Meda Dhatu’ and converts fat into other substances for excretion. Regularly using ISO reduces obesity without causing any kind of weakness in the body.

Benefits of Instant Slimming Oil

Instant Slimming Oil has been formulated using potent herbs that help in breaking down cellulite and the stubborn fat deposited under the skin. It works on 'Meda Dhatu' and restores the body's natural balance. Instant Ayurvedic Massage Oil For Instant Fat Loss promotes healthy weight loss and tones and tightens the body to give a perfect overall shape. It also exfoliates dead cells in the skin and improves blood circulation and metabolism. It can be used on all skin types.

For further information, please visit

https://www.isoherbal.in/

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Weight Loss Tips In Urdu | Lose Weight With Homemade Roti | Weight Loss Home Remedy

Weight Loss Tips In Urdu | Lose Weight With Homemade Roti | Weight Loss Home Remedy ▶▶ Discover How One Woman Discovered the Female Fat-Loss Code SECRET ▶▶ Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat. As per Ayurveda Expert Ram N Kumar from NirogStreet, “Any herb that …

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Is Weight Loss During the Diabetes Treatment Good or Bad?

How often have you come back from a doctor’s appointment ringing in your ears, “You need to lose weight”? Well, this isn’t a secluded case as the rising competitive demands of the current generation. This has led to more and more young adults going from healthy to obese.

Being healthy with normal weight is good for anyone who wants a life with lowered chance of chronic diseases. According to american diabetes association, About 50 percent of diabetes treatment methods require you to lose at least 10 percent of body weight. It is a good idea if you lose some weight with exercise and diet control. Weight loss is mandatory if you are suffering from Type 1 diabetes or type 2 diabetes mellitus.

Can diabetic weight loss be harmful for you?

Now, remember that intentional weight loss among diabetics with physical activity can be good for controlled blood sugar levels. However, weight loss that is unintentional can be equally bad and serve as a sign that something is wrong. If your blood sugar levels are extremely high, it can cause you to urinate frequently with dehydration and possible weight loss.

Additionally, people with diabetes can experience muscle breakdown with sugar levels that are exceptionally high. This unhealthy form of weight loss is noticeable in many diabetics who do not take diabetes medications. Most of the visits to doctor’s office are paired with complaints of weight loss that is unexplained. Apart from that, people who lose weight with diabetes could have cancer or thyroid disease that has gone undetected.

In short, supervising your attempt for weight loss from time to time is necessary. This is to ensure that nothing fishy is going inside your body. Also to avoid side effects. However, if you have been exercising, make sure you discuss with your doctor and supervise the forms of exercises.

This is because diabetics suffering from heart disease could experience fatal result from uncoordinated exercise.

Any unintentional weight loss among diabetics that has or hasn’t been diagnosed can point towards serious illness. It is mandatory that your physician completely evaluates your daily practices to ensure a healthy weight is maintained.

How is weight loss good for any diabetes patient?

Before we get to the part where you learn about weight loss based diabetes treatment. Let’s first understand what diabetes is. People With Type 2 diabetes, pancreas fails to make enough amount of insulin levels.

This is a hormone that aids in regulation of blood sugar levels. Till date, doctors believed that this issue is for life. However, some trails have proved that diabetes can be sent to remission when properly monitored.

Obesity & Diabetes

Diabetes and obesity and linked to one another in ways like:

Obesity, especially abdominal obesity can be a major element in development of cardiovascular diseases and diabetes.

Increasing cases of obesity comes with rising numbers of diabetic patients.

Being overweight or obese is associated with several co-morbidities.

Weight reduction is the prime goal for management and prevention of diabetes.

Manage or Cure-Diabetes?

Weight loss with diabetes provides the following benefits for diabetics:

The traditional therapy for diabetes treatment was focused on its management rather than cure. However, holistic health approaches have provisioned better methods to counteract the effects of diabetes.

Top food factors that lead to uncontrolled weight gain:

If happen to eat more calories than required, your body fails to burn it away. As energy and stores it as fat. To ensure that you do not gain extra weight, make sure you reduce your portions.

Eat 2/3rd of your meal before dusk. Make sure your breakfast or lunch is biggest with dinner being the smallest in terms of portions.

If you experience hunger pangs between meals, opt for tea/coffee without sugar, drink water, or opt for a fresh fruit. This helps you reduce cravings for highly-caloric food.

Nil or minimal physical activity can also lead to weight gain. So make sure you opt for cardio and strength training at least 1 hour a day.

Increasing levels of stress can also lead to weight gain. This is because stress makes your cortisol levels go haywire and your body goes into “Fight or flight” mode. Entering this mode makes your brain send signals to the body to save energy and fat for bad times.

If you tend to suffer from sleepless nights, it could also lead to uncontrolled weight gain.

Tricks to help Improve successful weight loss in long term

When trying to lose weight as a diabetic, you can seek help from a medical center. Medical Centers helps with daily dietary requirements. Including fresh fruits vegetables is advised. Additionally, you can opt for the following options:

Find interesting cookbooks that flaunt tasty recipes with well-balanced nutritional elements.

Work with registered dieticians to get help with diabetes based food plans.

Always remember that weight loss is temporary but maintaining the new weight is what counts.

Remember your health goals and stick to an achievable goal, do not expect a miracle.

Keep the physical activity a regular thing and do not fall back to old habits.

Commitment to weight management

For certain individuals, simply losing weight would make the cut when it boils down to controlling the blood sugar levels. You might need to stick to your prescribed medications to ensure that things do not go haywire.

Now this is not to say that you have to take medications always. With proper physical exercise and healthy food, you can eventually stop taking medications. Focus more on reducing the fat around the belly. This is the biggest causal factor of diabetes, high blood pressure, and similar issues.

Regardless of whether you are diagnosed as a diabetic or not, you need to go for a healthy diet. Also should opt simple life. Healthy weight is actually a life-long promise to oneself.

Knowing the perfect balance of weight loss and diabetes management

Make sure you keep an eye over the blood sugar levels as you try weight loss tactics. With the changing dietary habits, you body might require some time to get acquainted to the new ways of life. It is safe for diabetics to cut off 500 calories per day. Make sure your new meal plan has extra amount trimmed from carbohydrates, fat, and protein.

Carbohydrates have the highest effect on the blood sugars of diabetics, especially the ones with extra weight. It is much better to have fiber-based food items such as vegetables, whole-grain bread, and leafy dishes. Refrain from consumption of starchy carbs or sugary diet. They will most certainly increase the blood sugar level with a quick crash.

How does exercise help?

Healthy weight is always the non-negotiable option. When it comes to getting rid of insulin resistance taking a toll over the body. Make sure you do not go overboard. Slow and steady is always the key.

There is no fast way to lose weight and good things always come from hard work. Health care professionals will always tell you to start with small sessions of exercise with frequent increase in the frequency.

Say, if you start with 5 minutes of daily exercise, continue this till you get acquainted. Now increase it to 15 minutes per day and so on. Apart from cardio based exercises, you need to add well-timed sessions of strength training. Diabetes medicines perform their best when paired with proper exercise.

Physical activities help burn blood sugar as well as muscle/liver sugar. If you happen to use insulin or similar diabetic medications, you need to monitor your blood sugar level closely. Tell your doctor about the new health care protocol and see if a reduction in dosage is recommended.

Types of exercises and how they help

Aerobic Exercise:

High blood pressure and cholesterol are closely associated with diabetes. Running on a treadmill and opting for aerobic exercises help you lower the blood sugar instantly with better body control.

Weightlifting:

Strength Training:

What do you get with proper weight loss?

Improved Insulin Resistance:

If you are diagnosed with the Type 2 diabetes, the entire body system fails to respond proper to insulin produced by your pancreas. Additionally, the blood sugar level also goes up.

This issue is termed as insulin resistance which is linked with excess weight. When you lose those extra pounds, the body becomes highly efficient in using the insulin produced by the pancreas. Thus, insulin resistance is reduced and this aids in diabetes management.

Better Results with A1C:

Given the improved insulin sensitivity from weight loss, you experienced better test results in the A1C tests. These tests directly transcribe that your health is getting better by the day.

Good cholesterol and lower blood pressure:

High bad cholesterol level and blood pressure tends to be the common complication among diabetes patients. When you are diagnosed with high blood sugar and high blood pressure, it lowers your HDL or good cholesterol. Additionally, your LDL or bad cholesterol level is increased which leads to more body fat.

Reduced Risk from Sleep Apnea:

If you have been diagnosed with diabetes, chances are, you have a serious breathing issue known as sleep apnea. About half the diabetic population suffers from this issue which can be dangerous at times. Weight loss will help lower the risk of being affected from sleep apnea.

Also Read How Weight Loss can Reverse TYPE 2 Diabetes?

Opt 3 Simple, Yet Powerful Weapons Derived by Ancient Ayurveda to Treat Diabetes from The Root & To Over Come Its Complications

Regulating Sugar Levels is a lot more than taking your insulin. That’s the easy part. The hardest part is living with diabetes... However, it is possible to Treat Diabetes from aggravating using the formulas derived by our ancestors in Ancient Ayurveda...

In Ayurveda, Diabetes is treated by using a multistage approach...

Want to Have Better Control Over Sugar Levels Naturally?Read, Understand the Significance, Opt These Formula Derived by Our Ancestors during Ancient Ayurveda, Opted to Treat Most Modern Disorders, Diseases including Diabetes...

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11 Ayurvedic Diet Rules That Help in Weight Management

If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices.

Table of Contents

Tips To Follow Ayurvedic Way of Eating

Drink Plenty Of Water

Include Physical Activity

Relax Your Mind 

Count Your Calories

Follow a Routine

Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that.

There is no denying the fact that the overall body fat and especially belly fat is one of the most difficult parts to get rid of and we all are putting efforts to get rid of them. But do we know that Ayurveda has a solution for this?

Did you know that Ayurveda believes that you tend to gain weight due to the factors that include an absence of exercise, oversleeping, unhealthy diet and way of living?

Therefore Ayurveda recommends a diet plan which is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage a disease, and maintain wellness.

If you follow an Ayurvedic diet, you will eat primarily whole or minimally processed foods and practice mindful eating rituals.

The diet is based on Ayurvedic wellness systems that date back thousands of years. Some studies have shown that Ayurvedic lifestyle practices including the diet can help improve your health and make you calmer.

11 Important Tips To Follow Ayurvedic Way of Eating

Here are 11 Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

1. Drink Plenty Of Water

Drink a large glass of warm water with squeezing half or one lemon in it as a part of first thing in the morning. This boosts the entire digestive system and gives you a fresh start to your day.

2. Include Physical Activity

The Daily morning ritual should include exercising at least 5 times a week. Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss. Aiming for 45 to 60 minutes is ideal, but at least 30 minutes is advised.

3. Relax Your Mind

Relaxation is very important to calm your body and mind. Ayurvedic practices like yoga, meditation, and Qigong gives you that relaxation that your body needs to function properly.

This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.

4. Maintain Regular Interval

Healthy Eat only when your previous meal has been digested. Guidelines suggest that you do not eat within three hours of your previous meal or snack and you should not go without food for more than six hours.

Many Ayurvedic practitioners also recommend that you eat a modest breakfast and a larger, satisfying lunch. Dinner may or may not be consumed based on your hunger levels.

5. Indulge In Tastes

 Intake of six rasas or tastes. At each meal, you will incorporate foods that are sweet, salty, sour, bitter, pungent and astringent.

You begin your meal with foods that have a sweet taste (like sweet fruit), then consume food that salty (such as seafood) and sour (citrus fruit, for example), then finish with foods that are pungent (like onions or peppers), astringent (such as green apples or tea), and bitter (celery, kale, or green leafy vegetables).

6. Eat With Concentration

Avoid talking, laughter and other distractions to fully appreciate your meal and the wholesome benefits it provides.

7 Eat Slowly

Enough that you can savor the taste of the food.

8. Healthy Food As Per Season And Region

Ayurveda, it is advisable that during summer season try to eat high carbs fruits and fresh vegetables that can keep us cool and energize. In winters eat nuts, seeds, meats, and cheese that keeps us warm.

In spring eat fruits like berries, green leafy vegetables, and sprouts to clean yourself. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.

9. Count Your Calories

Eat the proper quantity of food. Be aware of hunger signals and signs of fullness to avoid overeating.

 10. Movement After Meals

Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion.

It’s most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace.

If possible, lie on your left side after walking for 10 minutes to further aid in digestion.

11. Follow a Routine

Following a routine where going to bed early and rising early is recommended in Ayurvedic science, Ayurveda explains this activity as one of the healthiest activity for weight management.  

Going to bed with the sun, and rising with the sun creates the right kind of hormonal balance in the body. Try to sleep for 8 hours to wake up to stress-free morning.

We might think that following the Ayurveda way of eating is easy, the fact remains that it involves immense determination and discipline to be able to follow it to the T. Nevertheless, the results are worth disciplining oneself for!

So start this today and let us know how well it works for you! For more insight on clean and healthy eating, talk to our Truweight Nutritionist today. The first consultation is on us. Click here to avail.   

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10 Ayurvedic Tricks to Outsmart Belly Bloating This Summer

Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.

Prime your body for summer by discovering its natural, seasonal needs. Learn how how to eat, cook, cleanse, and heal to balance your body and mind. In our online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and Dr. John Douillard, founder of LifeSpa.com and best-selling author, demystify yoga’s elemental sister science. Sign up for the summer session now!

Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. We consulted Dr. John Douillard, founder of LifeSpa and co-leader of Yoga Journal's Ayurveda 101 course, to understand why bloating seems more prevalent during the summer months and what you can do to feel (and look) your best this summer.

What Causes Belly Bloating During Summer?

Dr. Douillard explains it is a natural part of the way we have evolved as human beings. "Our body’s digestive acid reduces in the summer which helps to avoid the risk of overheating," Dr. Douillard says. "In the same way we cool our house with an air conditioner, we automatically adjust for a hot summer with a cooler digestive fire." That means even if you stayed away from the potato salad at the barbecue, you may still find yourself with some extra weight around your midsection this time of year and (yes, we'll go there) less than ideal bowel movements. Dr. Douillsard says this is all part of a natural phenomenon that can be easily managed using some simple Ayurvedic tricks.

10 Ways to Reduce Summer Stomach Bloating 

1. Drink more water.

Hydration is crucial year-round, but did you know that drinking more water can aid the digestive process? Drinking at least half your body weight in ounces of water every day will get things moving in your stomach. So if you weigh 140 pounds, you'll need at least 70 ounces of water every single day.

Lemon is also great for detoxification, so add a little to your water to make you savor the flavor a little more. However, Dr. Douillard says that the best way to consume the majority of the water used for hydration is plain. "Plain water has a hydrating effect that not even lemon water can replicate," Dr. Douillard says. If you want to enjoy lemon water or perhaps add a little mint to your water at first to get your body adjusted to consuming that much, you'll still reap some benefits. But the goal is to drink plain water to help flush out your digestive system. 

See also Balance Your Dosha with Spice Water 

2. But skip the ice.

Another tip with water is to try what Dr. Douillard refers to as "hot sips." "Hot water softens the intestinal tract, moves the lymph, and hydrates the cells much more effectively than cold water," Dr. Douillard says. In his Short Home Cleanse, he goes into further detail about his "hot sips" technique, but you can start by adding a cup or two of plain hot water to your morning routine to help kick start your digestion and break down any lingering matter from the day before. 

3. Focus on light, fresh, seasonal foods.

Eating seasonally is not only important for environmental reasons but also for digestion. As mentioned above, digestion is actually weaker in the summer than it is in the winter. It "revs up" in the cooler months to break down nuts, grains, seeds, and meats—foods that help to warm the body from the inside out as they're metabolized. 

During the summer months, the body prefers to consume light whole foods that take minimal work to breakdown. Less digestive work actually means the body is able to stay cooler. "In the summer, the foods are 'cooked' on the vine, so to speak, under the direct sun," Dr. Douillard says. "The takeaway is to eat light, fresh, and seasonal—that would be more fruits and veggies and less heavy, cooked foods." This is why you may tend to gravitate toward stews, soups, casseroles, and such when the temperature drops and gazpacho, salad, fresh fruits, and cold pasta dishes as it rises. Lighter foods equal quick and easy digestion, which mean a less full and bloated stomach. 

Not sure which foods are in season? Dr. Douillard publishes a grocery list of Ayurveda-approved foods for each season and dosha so you won't be left guessing at the store.

4. Avoid grains and dairy.

Foods, such as dairy and grains, that aid in "bulking up" for winter tend to be harvested in the fall, Dr. Douillard says. "Traditionally speaking, the cows [were] giving all of their milk to their [calves] until late summer," Dr. Douillard says. "[The] excess milk was then used by farmers to make butter and cheese for enduring winter, when the [calves] are more self-sufficient." 

See also Dr. Douillard's 4-Day Fat-Burning Detox for Emotional & Environmental Toxins 

5. Make lunch your biggest meal.

Aim to eat the majority of your calories earlier in the day, have your biggest meal at lunchtime, and end with a lighter dinner. "As the word 'supper' suggests—eat supplemental or 'soup' at night," Dr. Douillard says. According to Ayurveda, the digestive fire is strongest during the Pitta cycle of day between 10am 2pm.

6. Skip snacks.

"Snacking is poison for weight loss," Dr. Douillard says. "If you want the body to burn fat, you must give it a reason, which is meals with 4–5 hours in between. [This] forces the body to burn in-between-meal fat."

7. Fast daily.

Dr. Douillard also recommends incorporating a short fast into your routine by not eating between supper and breakfast and spacing them 13 hours apart to allow the body to burn fat and take a break from digesting. This means resisting late-night snacking and overindulgent binges. Since most of that time is spent sleeping, the fast is more doable than you might think.

See also 7 Easy Tricks for Better Digestion

8. Be mindful of sugar.

"Fruits will help you lose weight, too. But if eaten with a lot of other carbs, the fructose (which burns slower) may store as fat," Dr. Douillard says. "Once again, the key is to eat light, in season, big meals at lunch and light at night." 

9. Choose healthy fats.

Adding 1 teaspoon of coconut oil to your diet per day can help make sure you're getting the good fats that your body needs. Dr. Douillard claims that the key is to become more aware of fat burning by choosing fats that are minimally processed. But finding a healthy option has been made difficult in recent times due to our consumption of processed foods loaded with cooked vegetable oils often used as preservatives. 

10. Add a touch of turmeric. 

So how do you make sure you're getting all the nutrients you need? Dr. Douillard recommends adding turmeric into your diet to support de-bloating in the summer. It does tend to be quite heating, however, so adding it to a little bit of water with some lemon or ginger is a great way to get the little bit that it takes.

"Turmeric is a great way to decongest and support healthy liver and gallbladder function and make us better able to digest and use good fats like coconut oil," Dr. Douillard says. 

See also 20 Natural Remedies for Common Aches + Pains

from Yoga Journal http://ift.tt/2hkr2UQ

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