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#how tf am i supposed to ingest 100+g of protein
heartburnandco · 6 months
Text
trying to find ways to eat protein that won't trigger my acid reflux, i got to like 72g yesterday but at what cost
#I had a two day reflux free streak#how tf am i supposed to ingest 100+g of protein#gerd#acid reflux#dietblr#weight loss
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