#houseofzephyraina

[houseofzephyraina-blog]

Feel Inspired and Grounded Each Day

To reconnect or get grounded you don’t have to fork out money to purchase an airline ticket and escape to a faraway land, although this could be a choice, however, just getting up and leaving a country is not always the answer especially when we have to console ourselves or resolve issues with our inner selves.  Sometimes in our daily lives, we can choose to opt for cost-effective solutions for…

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Sleep!

For a healthy lifestyle, sleep is important. I remember days and nights when I would run on autopilot and forget about sleep!

After feeling drained and lethargic I researched the topic of how to live a healthy lifestyle. I was so enamoured with the subject that I became a therapist and cultivated a wellbeing lifestyle. I learned that I had to listen to my body or else I would not function 100%.…

[houseofzephyraina-blog]

In My Natural Medicine Cabinet | Cumin Seeds

In my natural medicine cabinet today, I’ll be discussing the benefits of cumin.

Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family (Apiaceae). Native to a territory including the Middle East and stretching east to India. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.

   Use…