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hospitalinzambia · 25 days
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clairejozefa · 1 year
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Empowering Women's Health: The Importance of Regular Gynecology Checkups
Introduction
As women, our reproductive health plays a significant role in our overall well-being and quality of life. Regular gynecology checkups are an essential aspect of maintaining good health and catching potential issues early. While the prospect of these checkups may make some women uneasy, understanding what to expect and the significance of these visits can help alleviate concerns and empower us to take charge of our health. In this article, we will explore the importance of gynecology checkups, what to expect during these consultations, how to prepare for them, and the benefits they bring to our reproductive and overall health.
Understanding the Significance of Regular Gynecology Checkups
Gynecology checkups are routine visits that every woman should prioritize throughout her life. These consultations allow gynecologists to monitor and assess the health of our reproductive system, which includes the vulva, cervix, ovaries, fallopian tubes, and uterus. Beyond just reproductive health, gynecologists also evaluate our overall well-being, addressing issues related to menstruation, birth control options, fertility, menopause, and more.
Early Detection and Prevention
One of the most crucial aspects of regular gynecology checkups is the early detection of potential health issues. Routine screenings, such as Pap smears and HPV tests, can detect abnormal cell changes that might lead to cervical cancer. By catching such abnormalities early, doctors can intervene promptly, preventing the progression of the disease and saving lives.
In addition to cancer screenings, gynecologists conduct tests for infections like chlamydia, gonorrhea, yeast infections, and bacterial vaginosis. Identifying and treating these infections promptly can prevent complications and protect our reproductive health.
Fertility Support
For women planning to conceive or expand their families, gynecology checkups provide valuable information and support. Gynecologists can assess reproductive health, recommend lifestyle changes to boost fertility, and offer guidance on family planning. If fertility issues arise, gynecologists can refer patients to fertility specialists and help them navigate their options.
Comprehensive Wellness Care
Gynecologists are not solely focused on reproductive organs; they consider our overall health and well-being. These checkups may include blood pressure and cholesterol checks, discussions about diet and exercise, and general health recommendations specific to women's needs. Gynecologists are our partners in promoting overall health and a better quality of life.
Preparing for Your Gynecology Appointment
Preparing for a gynecology appointment can help ease anxieties and ensure a productive consultation. Here are some steps to follow:
Schedule Your Appointment
Call your gynecologist's office to schedule your consultation, mentioning that it is your first visit or an annual exam. This information will help them allocate enough time for your appointment. Inquire if there are any forms to complete before the visit.
Prepare Questions and Concerns
Come prepared with any questions or concerns you have regarding your reproductive health. Write them down beforehand to ensure you don't forget anything during the consultation. Your gynecologist is there to address your needs and provide valuable insights.
Review Your Health History
Be ready to provide details about your medical history, including conditions like endometriosis or PCOS, prior surgeries, pregnancies, miscarriages, or abortions. Mention when your last pap smear and pelvic exam were done and provide the results. Bringing records from other doctors, if necessary, can assist your gynecologist in assessing your health and risks more effectively.
Relax and Stay Calm
Gynecology consultations and pelvic exams can provoke anxiety in many women, especially during their first visit. It is essential to remember that gynecologists are medical professionals specializing in women's health. They perform these exams daily and strive to make patients feel as comfortable as possible during the process. Taking deep breaths and staying calm can help you relax and ensure a smoother appointment.
What to Expect During a Gynecology Exam?
Understanding what to expect during a gynecology exam can help ease any apprehensions about the process. Here is an overview of what typically happens during the consultation:
Pelvic Exam
A pelvic exam involves your gynecologist examining your vulva, cervix, ovaries, fallopian tubes, and uterus. While it may feel uncomfortable or awkward, it is a standard procedure to assess the health of your reproductive organs.
Discussing Your Health and Menstrual Cycle
Your gynecologist will ask questions about your menstrual cycle, birth control usage, pregnancies, STDs, and any symptoms you may have been experiencing, such as pain, bleeding, or discharge. It is essential to be honest and upfront with your doctor to ensure accurate evaluation and diagnosis.
Tests for Infections and Abnormalities
Depending on your symptoms and medical history, your gynecologist may conduct tests for infections like chlamydia, gonorrhea, yeast infections, or bacterial vaginosis. Early detection of reproductive health issues is vital for prompt treatment and prevention of complications.
Breast Exam
Your gynecologist may also perform a breast exam to check for any abnormal lumps or changes. This exam is crucial for breast health, and your gynecologist might teach you how to perform regular self-exams at home.
Advice and Recommendations
During the consultation, your gynecologist will offer advice and recommendations on various reproductive health topics, such as birth control options, STI prevention, menstrual concerns, menopause, fertility, and more.
Conclusion
Regular gynecology checkups are fundamental to maintaining good reproductive and overall health for women. These routine consultations enable early detection of potential health issues, prevention of diseases, fertility support, and comprehensive wellness care. By understanding what to expect during these visits and adequately preparing for them, women can take charge of their health and well-being.
Remember, your gynecologist is your partner in health, and open communication during your appointments is essential. Don't hesitate to voice concerns, ask questions, and work together to create a personalized plan for your reproductive health journey. Knowledge is empowering, and through regular gynecology checkups, women can prioritize their health and lead healthier and more fulfilling lives. So, let's embrace these vital checkups and prioritize our well-being for a brighter, healthier future.
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ausetkmt · 2 years
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CNN: Survivor found 'gasping for life' among bodies of 27 men dumped on Zambian roadside
CNN: Survivor found 'gasping for life' among bodies of 27 men dumped on Zambian roadside.
Zambia's police service says it is investigating the deaths of 27 men, all believed to be Ethiopian nationals, whose bodies were found on Sunday "dumped" by the roadside near the capital, Lusaka.
Police spokesman Danny Mwale said in a statement that a total of 28 victims were found abandoned along Chiminuka road in the Ngwerere area of Lusaka.
Only one of the men -- who were all aged between 20 and 38 years -- survived, Mwale said.
"Out of the 28 persons, one was found gasping for life," the police statement said, adding that the 27 bodies had been transferred to a Lusaka morgue "awaiting formal identification and postmortem."
The sole survivor was taken to a hospital for treatment, the police said.
Malawi police find more bodies near mass grave that contained 25 Ethiopians
Malawi police find more bodies near mass grave that contained 25 Ethiopians
Ethiopians are increasingly taking desperate measures to escape Africa's second most populous country, which has been in the grip of civil war for the past two years.
Some Ethiopian nationals are lured with promises of job opportunities in South Africa but end up being held in dire conditions, according to immigration officials cited by the Lusaka Times.
The latest discovery comes less than two months after police in neighboring Malawi found a mass grave that contained the remains of 25 Ethiopians in Malawi's northern Mzimba district.
Four more bodies of Ethiopian nationals were found "in a decomposed state" a day after, near the site of the mass grave in Mzimba, Malawi's police said at the time.
Just like Malawi, which has increasingly become a popular route for smuggling syndicates, Zambia has been described as both "a transit and destination country" for illegal migrants from the Horn of Africa who pass through the southern African country with the aim of reaching South Africa.
In July, Zambia's immigration officials intercepted more than 50 Ethiopians who were believed to have been smuggled into the country on their way to South Africa.
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Robots: The Newest Addition to the Hospitality Industry
Hospitality is a sector of constant innovation where new advancements are introduced. From smart rooms to automated check-ins and integration of AI, hospitality is always a trend. Furthermore, the introduction of robots makes it a tangible transformation, creating waves of excitement among guests. From welcoming guests to room servicing, robots are becoming an integral part of the hospitality industry. By enhancing operations and boosting customer satisfaction, these robots serve as helpful aids, allowing tasks to be completed more efficiently without replacing humans in 5 star hotels in Zambia. 
Yes, robots have been working to provide a personalised experience, helping guests meet their needs more efficiently. With technological advancements and stimulations, why not use these to offer guests an exceptional service experience? 
In today’s competitive world of hospitality sectors, implementing innovative and unique strategies sets them apart from the competition. Several robots are employed in the hospitality industry, some of which are:
Concierges Robots: A French term that refers to hotel employees or caretakers. The robotic concierges, equipped with AI, assist guests with information and answers about the hotel amenities and other information. Example: Hilton’s Connie. 
Restaurant Robots: These ease the workload of the staff by providing extra support. For instance, the sleek black-and-white robot at Neelkanth Sarovar Premiere, one of the best hotels in Lusaka, helps in serving drinks and food precisely to the guests.
Front desk robot: The front desk robots are deployed as hotel receptionists. It handles the check-ins, check-outs, and query answering of the guests. They are like the first point of contact for guests.
Housekeeping: Like we have robots that keep the house clean, the same way, hotels let the robots do the work. Robots can carry out housekeeping work like vacuuming, steaming clothes, and adding a helping hand, especially at night, avoiding the risks of accidents. 
These are just a few of the types; there are more. Hotel robots help enhance guests' experiences and are a supportive factor for the human staff. The diverse functionality, from concierge services to housekeeping and security, allows hotels to balance high-tech innovation with personalised human service. 
To learn more about robots across hotels in Zambia, visit Neelkanth Sarovar Premiere.
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sunzambian · 2 months
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Attorney General Disputes Negligence Claim
The Attorney General has disputed the claim brought by Idah Lungu, a Lusaka resident, who has filed a lawsuit against Levy Mwanawasa University Teaching Hospital. Ms. Lungu alleges that a surgical bandage was left embedded in her abdomen following a Caesarean section. Attorney General Mulilo Kabesha contends that the hospital is not liable for the K1.4 million in special damages sought by Ms.…
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silvestromedia · 4 months
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dailynation · 5 months
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Judiciary officer, three others jailed for 5 years
By LUCY PHIRI THE Lusaka Magistrate Court has sentenced Precious Nkunika, a judiciary officer and her two other co-accused to 5 years simple imprisonment for stealing a 10-day old baby at the University Teaching Hospital (UTH). This was after the court found them guilty and convicted them accordingly. Lusaka magistrate Chrispin Hampungani has also sentenced Nkunika’s mother, Grace Siska to 2…
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hanabakerfiverr · 9 months
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Top 20 Hospitals in Zambia
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Zambia is a landlocked country in Southern Africa. Zambia has the largest economy in the region and the second fastest-growing on the African continent, behind Nigeria.The Ministry of Health is responsible for planning and overseeing health services, including family planning, maternal and child health, nutrition, immunizations, disease control, and prevention in Zambia. The Ministry of Health operates within the framework of a decentralized system with District Health Management Teams (DHMTs) at the district level. The position of health in Zambia on WHO's ranking tables: In 2018, 113th out of 191 countries on life expectancy at birth.The top 20 Hospitals in Zambia are:
1. University Teaching Hospital:
University Teaching Hospital of Zambia is located in Lusaka, Zambia. It is the only university teaching hospital in the country. The hospital provides a wide range of services to people from all walks of life. It has the capacity to accommodate up to 500 patients at any point in time and has an average daily attendance rate of about 350 patients. Read more here: https://alfredtesla.com/top-20-hospitals-in-zambia/ Read the full article
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Zambia City: A Captivating Journey 
Zambia City, a captivating destination in Southern Africa, offers a treasure trove of enchanting places that beckon travelers with their natural beauty, diverse wildlife, and rich cultural heritage. The journey begins with the awe-inspiring Victoria Falls, known as the "Smoke that Thunders," where the Zambezi River cascades dramatically, leaving visitors spellbound. Adventure seekers can indulge in heart-pounding activities like white-water rafting and boat cruises for an up-close experience.
Wildlife enthusiasts will find paradise in the South Luangwa National Park, where guided safaris offer glimpses of the majestic "Big Five" and an impressive range of birdlife. The Livingstone Museum, named after renowned explorer Dr. David Livingstone, provides insight into Zambia's cultural history through its intriguing collection of artifacts and exhibits.
For a serene escape, the Lower Zambezi National Park offers guided walking safaris and canoe adventures along the Zambezi River, providing intimate encounters with wildlife and breathtaking sunsets. Lusaka, the vibrant capital, offers a fusion of modernity and tradition, with bustling markets and warm hospitality.
In Kafue National Park, Africa's untamed beauty unfolds across diverse landscapes, providing a habitat for diverse wildlife, including elusive African wild dogs and cheetahs. Lake Kariba, the world's largest man-made lake, presents a tranquil aquatic paradise for boat cruises and fishing, offering glimpses of wildlife quenching their thirst on its shores.
Zambia City stands as an African gem, where travelers can immerse themselves in the wonders of nature, culture, and adventure. Each place weaves a unique tale, from the roar of Victoria Falls to the serenity of Lower Zambezi. Zambia City invites adventurers to embrace its hidden treasures and embark on a journey of a lifetime. Whether seeking wildlife encounters, cultural exploration, or serene escapes, Zambia City promises an unforgettable experience for all who heed its call.
For more details visit at www.vdholiday.com/nigeria
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mabriga · 1 year
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Southern Sun Ridgeway celebrates 70 years of hospitality in Lusaka
Southern Sun Ridgeway celebrates a milestone 70th anniversary in 2023, marking seven platinum decades of hospitality in Zambia’s capital, Lusaka. Originally known as the ‘Ridgeway Hotel’, it was one of the city’s first hotels to open in 1953. Over the years it has undergone various rebrands and refurbishments, and today is one of Southern Sun’s most renowned hotels. Southern Sun’s journey into…
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newnewz · 1 year
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US Vice President Kamala Harris Visits Indian Grandfather's Home In Zambia
US Vice President Kamala Harris's maternal grandfather PV Gopalan was deputed to the government of Zambia as the Director of Relief Measures and Refugees in January 1966 by the Indian government.
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Washington: US Vice President Kamala Harris remembered her maternal grandfather PV Gopalan, an Indian foreign service official, during her tour to Zambia and paid a visit to the Gopalan family home in Lusaka.
"My visit to Zambia has a special significance for me, as many of you know, and for my family. As you know, I visited Zambia, Mr President, as a young girl when my grandfather worked here," Vice President Harris told reporters in Lusaka at a joint news conference with Zambian President Hakainde Hichilema.
Vice President Harris said her grandfather was a civil servant in India. "And in 1966, shortly after Zambia's independence, he came to Lusaka to serve as a director of relief measures and refugees. That was his title. He served as an advisor to Zambia's first president, Kenneth Kaunda. And he was an expert on refugee resettlement."
"I remember my time here fondly. I was a child, so it is the memory of a child. But I remember being here and just how it felt, and the warmth and the excitement that was present. And, in fact, I was talking with my aunt recently, and she was reminding me of the relationships that she made when she was working at -- then it was called Lusaka Central Hospital -- when she was working there with the physicians there," Vice President Harris said.
"So, from my family and from all of us, we extend our greetings and hello to everyone here," she added.
PV Gopalan was deputed to the government of Zambia as the Director of Relief Measures and Refugees in January 1966 by the Indian government.
To perform these duties, he relinquished his role as the head of the office of the joint secretary in the Ministry of Rehabilitation in India's government. He resumed charge of the Office of the Joint Secretary to the government of India in the Ministry of Rehabilitation in July 1969, on reversion from the government of Zambia.
After much efforts, the US embassy in Lusaka, working with the Vice President's office, located the spot they believe Gopalan lived. It was the land where his house was, not the structure which is no longer there.
According to a White House official, while in Lusaka in the 1960s, her family resided at 16 Independence Avenue, though the numbering of addresses has since changed and the location was ultimately identified using plot numbers in public records and land surveys.
The US Embassy in Lusaka pursued research to identify the location of this home, including going through public records, engaging with Zambian and Indian authorities, and speaking with those who worked in the Zambian government at the time, said the official on condition of anonymity.
"In addition, members of the Vice President's family provided recollections about the home, which aided the search. After much work by the Embassy and dead-ends in the search, the Embassy identified this location only a few days ago while the Vice President was in Accra, Ghana," the official said.
Ultimately, the Zambian Ministry of Lands, with assistance from others, identified 16 Independence Ave as the Gopalan family home, as recorded in a public lands document dated March 9, 1967. The property now belongs to Madison Group, a Zambian group of companies that include Madison General Insurance and Madison Financial.
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hospitalinzambia · 1 month
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Your Path to Parenthood: When to Consult a Gynecologist or a Fertility Specialist
Navigating the complexities of reproductive health can be a challenging journey, especially for those trying to conceive. With various medical professionals in Zambia, such as gynecologists and fertility specialists, it can be difficult to determine when to seek help and which type of specialist to consult. Understanding the differences between these two types of healthcare providers can help you make an informed decision and potentially expedite the journey to parenthood.
Understanding the Role of a Gynecologist
A gynecologist is a medical doctor who specializes in women's reproductive health. They provide a range of services, including routine pelvic exams, Pap smears, birth control counseling, and prenatal care. Gynecologists are often the first healthcare professionals women consult regarding reproductive issues. If you experience any of the following situations, it may be time to schedule an appointment with a gynecologist:
Irregular Menstrual Cycles: If your menstrual cycles are inconsistent, it could signify underlying issues that need to be addressed. A gynecologist can help diagnose conditions such as polycystic ovary syndrome (PCOS) or hormonal imbalances.
Contraceptive Needs: If you are looking for birth control options, a gynecologist can guide you through the various methods available, helping you find one that suits your lifestyle and health needs.
Routine Health Screenings: Gynecologists conduct regular screenings and examinations crucial for monitoring reproductive health, including Pap tests that screen for cervical cancer.
Pelvic Pain or Discomfort: Experiencing unexplained pelvic pain, heavy bleeding, or any other concerning symptoms should prompt a visit to your gynecologist for evaluation.
Family Planning Discussions: If you are planning to start a family, a gynecologist can provide preconception counseling, helping you understand the steps to optimize your health before conception.
When to See a Fertility Specialist
While gynecologists play an essential role in reproductive health, some situations require specialized care from fertility specialists. A fertility specialist is trained to address more complex reproductive issues that may affect your ability to conceive. Here are some indicators that it may be time to consult a fertility specialist:
Inability to Conceive After 12 Months: If you are under 35 and have been actively trying to conceive for over a year without success, it’s time to see a fertility specialist. For women over 35, this timeframe shortens to six months.
Previous Pregnancy Complications: If you have experienced miscarriages or other complications in previous pregnancies, a fertility specialist can evaluate potential issues affecting your reproductive health.
Known Medical Conditions: Conditions such as endometriosis, PCOS, or irregular ovulation can significantly impact fertility. If you have been diagnosed with these conditions, it’s wise to seek a fertility specialist's expertise.
Advanced Age: Fertility declines with age, particularly after age 35. If you are in this age group and are considering pregnancy, consulting a fertility specialist sooner rather than later may be beneficial.
Unexplained Infertility: If you have been trying to conceive without success and all tests return normal, a fertility specialist can conduct further evaluations to identify potential unexplained factors affecting your fertility.
Choosing the Right Hospital in Zambia
When seeking reproductive health services in Zambia, finding a reputable hospital is crucial. Many hospitals in Zambia offer gynecological and fertility services, such as Medcross Hospital, which is known for its specialized fertility center. Here are some tips for choosing the right facility:
Research the Hospital’s Reputation: Look for hospitals in Zambia that have a strong reputation for quality care in obstetrics and gynecology. Patient reviews, success rates, and staff qualifications can provide insights into the facility's standards.
Check for Specialized Services: Ensure that the hospital you choose has a dedicated fertility clinic with experienced fertility specialists. This will facilitate a smoother diagnosis and treatment process.
Visit the Facility: If possible, visit the hospital to get a feel for the environment. A welcoming and supportive atmosphere can make a significant difference in your experience.
Consultation Availability: Look for hospitals that provide easy access to consultations with both gynecologists and fertility specialists. This can be particularly helpful if you need to transfer care between providers.
Insurance and Payment Options: Inquire about payment options and whether the hospital accepts health insurance plans in Zambia. Understanding the financial aspects will help you make informed decisions regarding your treatment.
Conclusion
Deciding when to see a fertility specialist versus a gynecologist is an important step in managing reproductive health in Zambia. While gynecologists are essential for general reproductive health and routine care, a fertility specialist is critical when facing challenges with conception. If you notice any of the signs outlined above, do not hesitate to reach out to a healthcare provider.
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zambianobserver · 2 years
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Chipata City Mayor George Mwanza Arrived In Chipata From Lusaka-UTH
Chipata City Mayor George Mwanza Arrived In Chipata From Lusaka-UTH
CHIPATA CITY MAYOR George Mwanza arrived in Chipata from Lusaka-UTH via mfuwe-airport, he will be on bed rest at his Home and the Chipata Central Hospital Medical team will be monitoring his recovery progress- he had sustained a fracture in the neck(upper spine) and he is recovering well.Chipata Times
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drgreg · 2 years
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Basic Practitioner Gp In Hout Bay, Cape Town, Western Cape, South Africa
Wish you were still with us. To Berenice and Ivan's household we're so sorry to hear of your loss. Loving reminiscences of many years of friendship from Mishpacha Wulfsohn, .....
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They also know that he doesn't reply nicely to supportive incentive schemes such as “buddy” packages, although his partner does. This data helps the WO design incentive schemes that assist David handle his asthma and tons of other features of his well being, and follow Dr Greg Hough preventive well being. This precision engagement keeps David healthy and out of the hospital. Big knowledge can be utilized to ship the best nudge to the best patient on the proper time to improve healthy behaviors and adherence to treatment or treatment.
I am full of admiration for BirdLife South Africa for organising such an attention-grabbing cruise to encourage so many individuals; and for such a great trigger – preserving the bird lifetime of Marion Island. Such trips increase the notice, locally and internationally, of the risks to their survival these most stunning birds are confronted with and never only on Marion Island. Each person on such journeys becomes an envoy for life for the conservation of those birds.
That afternoon, we travelled into Lusaka central and taught caregivers, nurses and neighborhood staff at the University Teaching Hospital, most of whom work with mentally and physically disabled kids. They had been all in a place to communicate English, however I wanted to speak slowly sufficient for the sign language interpreter to translate for the three deaf delegates who attended. Many of the women knew concerning the concepts I was speaking about, however have access to only a few assets to develop these expertise with the children they work with, in order that they were delighted with the model new ideas. Their largest challenge came when we requested them to create something utilizing only the supplies we had given them – no scissors or glue. One group was given plastic bottles, another was given egg trays, one other had yoghurt containers and the last had cardboard tubes.
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Hello hermans irs me russel mirkin i do know we now have all got older bit more gray and time has moved on.i would like you to know even in any case these years rael left a indelible mark on my life and i nonetheless think of him typically . I miss him despite the very fact that i used to be friends with sean. I will always remember coming to your home and seeing lance and rael almost conjoined on the chair collectively. Such was their love for one another it was almost tangible.
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Hotel Etiquettes
As the vacation begins, some of you just embark on staycations, especially those provided by some of the best hotels in Zambia. There is some hotel etiquette that has to be followed while staying in some of the luxurious hotels, which gives experience to some of the best accommodations. Below are some dos and don'ts that have to be kept in mind, right from treating the staff to experiencing the amenities.
Do’s:
Plan: Every time you make reservations, make sure to always plan to avoid chaos. It can be anything—a spa, restaurant, gym, or any other facility. By making reservations, you book your spot in advance so that it does not clash with another.
Utilise the caretaker service: When you are staying in luxury hotels Lusaka, you can for sure take the help of the hospitality team, because no one other than them can do the best in enhancing your experience.
Relish the Comforts: Make use of and indulge in all the luxury amenities like a spa, fitness centre, pool, and other amenities that are provided by the luxury hotels.
Respect the staff: Be mindful of and courteous to the hotel staff. A welcoming demeanour creates a good vibe, and they are there to make your stay unforgettable.
Don’ts:
Follow Check-in Procedures: Immediately follow the hotel's check-in instructions. By doing this, you can arrive with ease and take advantage of the facilities sooner.
Avoid overusing complementary products. Pay attention to how you use the complimentary stuff in your accommodation. It is considered impolite to take too much.
Never skip room inspections. When the hospitality team approaches, never skip or avoid hotel inspections. It helps in improving the sanity and standards of the hotel.
Limit your demands: Luxury hotels aim to satisfy their customers, but they should refrain from making irrational requests. Please be understanding if demands cannot be granted.
By following these dos and don'ts, you're adding to the peaceful ambience of the luxury hotel in addition to improving your own experience. In the lap of luxury, relish your stay and create treasured memories in the best hotels in Lusaka.
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sunzambian · 2 years
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Police nab 4 more suspects in connection with dumping of illegal immigrants’ bodies 
Police in Lusaka have picked up four more suspects in connection with the dumping of 27 bodies in Lusaka’s Meanwood Nkhosi area recently.
By NATION REPORTER  Police in Lusaka have picked up four more suspects in connection with the dumping of 27 bodies in Lusaka’s Meanwood Nkhosi area recently. Police Deputy Public Relations Officer Danny Mwale disclosed that the condition of the only surviving suspected illegal immigrant who is admitted to hospital was improving. Mr Mwale said investigations into the matter were still…
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