#home treadmill repair

[dutta-diary]

Looking For Best Treadmill Maintenance, Repair and Services in India? | Fix My Mill

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What sets Fix My Mill apart is their dedication to providing hassle-free services at affordable prices. Whether you need routine maintenance, repair work, or spare parts, Fix My Mill ensures a seamless experience with prompt and efficient service.

For all your treadmill and fitness equipment servicing needs in India, Fix My Mill is your one-stop solution. Visit FixMyMill today to book your services and experience professional assistance at its finest.

[treadmillrepairnearme]

Mastering Gym Equipment Maintenance: The Art of Preserving Your Workout Arsenal

Maintaining your gym equipment isn't just about keeping them clean; it's about nurturing the lifeline of your fitness journey. Picture your treadmill as a trusty steed or your dumbbells as loyal companions - they need care to thrive. Let's unravel the secrets of home gym equipment repair near me and unveil why it's the cornerstone of a successful workout regimen.

Understanding the Need for Maintenance

1. Wear and Tear: The Unavoidable Reality

Gym equipment faces a daily battle, enduring the weight of countless reps and the strain of rigorous workouts. Like a marathon runner's shoes, these machines undergo wear and tear, affecting their efficiency and longevity.

2. Dust and Grime: The Silent Culprits

Sweat, dust, and microscopic debris - they're the covert adversaries of your machines. They lurk in the corners, causing friction and hindering seamless operation. It's like dirt sneaking into the gears of a well-oiled clock.

3. Safety First: Protecting Your Workout Haven

Ever heard the saying, "Safety first"? Well, it applies to your fitness equipment too. Regular maintenance isn't just about preserving the machines; it's about safeguarding yourself from potential hazards and ensuring injury-free workouts.

The Perks of Regular Maintenance

1. Prolonged Lifespan: Aging Gracefully

Imagine maintenance as the fountain of youth for your gym gear. It breathes new life into them, prolonging their lifespan and maintaining their peak performance, just like regular check-ups keep you in top form.

2. Optimal Performance: Maximizing Efficiency

Well-maintained equipment operates like a well-tuned instrument. Every stride on the elliptical or lift of the weights feels smoother and more effective, amplifying your workout experience.

3. Safety Assurance: Your Protective Shield

Picture maintenance as your guardian angel during workouts. It identifies and resolves potential safety hazards, allowing you to push your limits without worry, akin to a trusty spotter during weightlifting sessions.

DIY vs. Professional Maintenance

1. DIY: The Initial Temptation

Wiping down machines and a bit of oiling might seem like enough. However, it's akin to applying a band-aid to a deeper wound. DIY maintenance often misses underlying issues that demand professional expertise.

2. Professional Maintenance: The Gold Standard

Think of professional maintenance as a spa day for your gym equipment. Seasoned technicians dive into the nitty-gritty, diagnosing hidden issues and giving your machines the VIP treatment they deserve.

Signs It's Time for Maintenance

1. Listen to the Clues

Your equipment often communicates when it needs attention. Unusual noises, resistance fluctuations, or uneven movements are cries for help. Don't ignore these red flags; they're your equipment's distress signals.

2. Scheduled Check-ups

Prevention is better than cure, they say. Establish a routine maintenance schedule, aligning with manufacturer recommendations. This proactive approach prevents potential issues from escalating.

Choosing the Right Maintenance Partner

1. Expertise Counts

Seek certified technicians well-versed in maintaining gym equipment. Experience matters when it comes to understanding the intricacies of different machines.

2. Customer Reviews: The Real Testimonials

Before entrusting your equipment to a service provider, dive into customer feedback. It's like peering into a crystal ball, offering insights into their reliability and service quality.

The Cost of Maintenance: Investment or Expense?

1. Investing in Longevity

Consider maintenance an investment rather than a cost. The value it adds in terms of equipment lifespan, performance, and safety far outweighs the financial expenditure.

2. Long-Term Savings

Regular maintenance might seem like an added expense initially, but it's a cost-effective strategy in the long run. Extending your equipment's life saves you from frequent replacements, easing the burden on your wallet.

Nurturing Your Fitness Arsenal

Gym equipment maintenance isn't just a chore; it's a nurturing process for your workout partners. Treat them well, and they'll reward you with sustained performance, longevity, and a safe environment to pursue your fitness aspirations. Embrace maintenance as an integral part of your fitness journey, ensuring every rep, every step, and every lift is a step closer to your goals. After all, a well-maintained gym setup isn't just a collection of equipment; it's your path to a healthier, fitter you.

[treadmillinindia]

Treadmill in India – Dealers, Manufacturers & Suppliers – Justdial

Title: The Best Treadmill for Home Use: Finding Reliable Dealers and Repair Services Near You

Introduction Are you looking to stay fit and active without leaving the comfort of your home? A treadmill is an excellent investment for your fitness routine. With numerous options available, finding the best treadmill for home use can be overwhelming. However, worry not! This article aims to guide you through the process, ensuring you make an informed decision. We’ll also discuss the importance of reliable dealers and repair services, providing you with helpful tips on finding them near your location.

Choosing the Best Treadmill for Home Use When selecting a treadmill for your home, several factors should be considered. These include motor power, incline range, cushioning, available workout programs, and the overall durability of the machine.

The motor power determines the smoothness and consistency of your workout. Opt for a treadmill with a motor power of at least 2.5 continuous horsepower (CHP) for regular home use. Additionally, a wider incline range allows for varied intensity levels, providing you with a more challenging workout experience.

Cushioning is crucial to reduce the impact on your joints. Look for treadmills that offer adjustable cushioning systems or shock absorbers to minimize stress on your knees and ankles. Having a variety of built-in workout programs will help keep you motivated and engaged, catering to different fitness goals.

Additionally, ensure that the treadmill you choose is durable and made of high-quality materials, as it will withstand regular use and last longer. Check user reviews and ratings to gauge the reliability and performance of the treadmill models you are considering.

Finding Reliable Treadmill Dealers Near You Once you’ve decided on the ideal treadmill for your home, the next step is to find a reputable dealer near your location. Having a reliable dealer is essential, as they can offer guidance, provide valuable information, and ensure a smooth purchasing experience.

To find treadmill dealers near you, start by conducting an online search using the keywords “treadmill dealers near me.” This search will yield a list of local dealerships, both online and brick-and-mortar stores. Visit their websites or contact them directly to gather more information about their product offerings, warranties, and after-sales services.

Read customer reviews and ratings for each dealer to get insights into their reputation and customer satisfaction levels. Additionally, consider reaching out to friends, family, or fitness enthusiasts in your network for recommendations based on their experiences.

Reliable Treadmill Repair Services in Your Area While treadmills are built to last, occasional maintenance and repairs may be necessary to keep them in optimal condition. Finding a trustworthy treadmill repair service near you is crucial to ensure timely assistance in case of any issues.

To locate reliable treadmill repair services, use the keywords “treadmill repair near me” in your online search. This will provide you with a list of local service providers specializing in treadmill repairs. Review their websites to gather information about their expertise, turnaround time, and customer reviews.

Consider choosing a repair service that offers on-site repairs or has authorized technicians for your specific treadmill brand. This ensures that you receive professional and accurate repairs, minimizing the risk of further damage.

Conclusion Investing in the best treadmill for home use can revolutionize your fitness journey. By considering factors like motor power, incline range, cushioning, and durability, you can find a treadmill that perfectly fits your needs. Equally important is finding reliable dealers and repair services near you. Conduct thorough research, read customer reviews, and ask for recommendations to make an informed decision.

[toptierteaser]

Fatboy Sorting

There are many challenges that the Administration at Fatty Camp must address over the course of time, not least among them repairing all the busted bunkbeds and broken exercise equipment, sewing patches into the uniforms their fatboys bust out of...and of course, keeping up with the rampant, ravenous appetites of their Campers as they binge and gorge and stuff themselves endlessly out of house and home...

But among the most pressing challenges--as well as the most popular amongst the Coaches at Fatty Camp--is the Sorting. You see, with all the various types and sizes and flavors of fatboy at Fatty Camp, it is imperative that the Administration does a fine job of sorting its piggies into subcamps, assigning each to a Bunk specific to their blubbery and chub, to their gluttony and girth...and to ensure each of them is put on a diet and workout regimen and under the guidance of a couple Coaches which can "best fit their ample needs."

It starts with size, of course. With the measuring, the prodding of embarrassed fatty after embarrassed fatty onto the scales, a taunting jock wrapping his measuring tape around each quivering pork chop as he shouts out the numbers, as they are flashed on the screen before every fitty and fatty alike! And then, with a firm pat on the ample tukis, a prod of the juicy love handle, and a good shake of the protruding gut, each fatty is sent waddling to their freshly-assigned line, where a sticker in the shape of a bear or a pig or a turkey or a hippo...or even a whale...is stamped onto their fat, widened ass and on the front of their rising, riding shirt.

It's embarrassing, of course, but what better way to put each fatty into his place?

Of course, it doesn't begin and end with the sorting based on size, on weight, on the circumference of each Camper's chest and stomach and ass...no. The REAL sorting begins when each panting, juicy camper is run through a series of tests. An obstacle course through which the Coaches poke and tease and prod each Camper to watch his struggling, ballooning body jiggle as he pathetically attempts to complete it. Of course, each fatboy thinks they’re being tested based on physical aptitude alone. And they are. But on top of the observations by their Coaches and the Directors to see who can do the monkey bars or the wall climb, they are also being watched. Who among them will beg for release? Who will struggle through the line of tires, only to get his fat hips stuck on the second-to-last, to squeal and call out for help? Who will run out of breath on the treadmill? Who will become distracted by the lone cupcake placed on the trap door and yelp as his fat ass falls through? Who will be embarrassed as he swings down the line of monkey bars, aware that his obese ass is jiggling like crazy? Who will be totally oblivious that his shirt has completely ridden up? Which porker will be delusional enough to try the tube slide only to get stuck, wriggling, begging, and pleading, halfway through?

For the Coaches, it’s one of their favorite parts of the Sorting. For the Campers, it’s one of the most embarrassing.

When the Campers have been duly sorted again…the whiners from the oblivious-porker from the determined fatboys who aren’t SO chubby just yet, but who will be well on their ways to obesity within a few months of bingeing…each is sent to the Fitting Room. There, another test awaits. The routine outfitting of the porky, chubby campers. They find themselves on benches, ordered to strip to their briefs and forced to waddle over to the clothing that awaits them. without sizes, the fatties do their best, racing and wrestling each other for the roomiest clothes that can fit their obese bodies. and the Coaches have themselves a fine time watching their piggies struggle, huffing and puffing, cheeks reddening as they force themselves into the bright pink booty-shorts, the humiliating striped shirts that chafe between their rubbing thunder thighs or wedge up their enormous butts or don’t even come close—no matter how hard they tug—to covering their ballooning bellies and exposed bellybuttons! Each, looking like a packed sausage, the Campers grunt as they struggle to lean down, yank socks over their chubby toes and wrestle with their bellies to tie their shoes. Huffing and sweating by the end of their ordeal as they look around at one another’s bodies, puffing out like pastry from the too-tight clothes…

And then the eating bell rings.

Here comes a reward. Or so each fatty thinks, as his ass bumps into his neighbors, fighting each other to claw the way through the doors to the cafeteria. They race, pushing and shoving each other’s overfed bodies to get to the buffet first. nearly bending over, ass up in the air as they race to fill their plates, knowing how quickly food could be taken away from them. Knowing how hungry they are, having exerted themselves during the ten-minute obstacle course and clothing try on; An unusually-EXHAUSTING day for Fatty Camp. They pack themselves in, love-handle-to-love-handle, asscheek-to-asscheek, overblown-belly-to-overblown-belly, on the benches at the tables, which groan in pain beneath the collective girth. Stuffing themselves to the brim on all their favorite foods, unaware that the Coaches and Admin are watching. Unaware that they’re being documented like pigs. Which one likes which foods? Which will eat himself until the button on his camp shorts pops? Which will feed himself until he can hardly move?

It's an easy way to do the final sorting. As, from behind the one-way-glass teams of doctors and Coaches and Counselors take notes, laughing as they sort each of you fatasses into your group.

Oh, the PLANS they have in store for you!

How they go about their sorting. Placing the exjocks—the former football players turned butterball, the swimmers and runners who let themselves go, the wrestlers who never cut again after high school or college. Even their own, the Coaches who couldn’t keep up with their diets and exercise requirements. How much fun they will have, taunting you, reminding you of your skinnier, fitter days when you were hot stuff and an athlete. When you were one of them…

The ‘helpless fatties,’ they’ll categorize differently. Penning you in the bunks where they know you desperately want to lose the weight, though they’ll do everything in their power to sabotage your diets, to fill your overeating urges. Treating you like the adorable piglets you are…

And the gainers. Oh, what they’ll do with you! Knowing how easy you are to control. How you would od anything to be fed, to grow, to avoid exercise. How they will hold that—literally, holding cupcakes and donuts—over your heads, just to watch you beg and whimper and plead.

How much fun they’ll have, when the sorting has been finished and you accept the kind of fatboy you are!

[wolfliving]

Meanwhile, in Brickland

Cory Doctorow:

Analog companies can raise their prices, or worsen next year's model of their products. *Digital* businesses can *travel back in time* and raise the price of something you already own, but need to pay a "subscription" fee for. They can reach back in time and remove features you've already paid for. They can even go back in time and take away things you already own. The omniflexible, omnipresent digital tether between a device and its manufacturer creates *so many* urges that they can't resist:

Are you one of 4,000,000 people who built "smart home" products from Wink into your walls, ceiling and foundation slab at any time since they started shipping in 2014? Surprise! Now you have to pay a "subscription" for all of those gadgets or they'll *brick your fucking house*:

Did you buy a "Mellow Sous Vide" gadget? Surprise, it now costs $48/year to use that gadget!

Did you buy an Exogen ultrasound device to stimulate bone growth after a fracture? Surprise, it bricks itself after you've used it 343 times! Enjoy your e-waste, Hopalong!

Did you *buy a Ferrari performance sports-car*? Surprise, it bricks itself if it detects "tampering" - and the only way to un-brick it is to connect it to the internet, so you'd better hope it doesn't brick itself deep in an underground parking garage. Oops!

Did you buy a Peloton treadmill? Surprise, your $3,000 "smart" treadmill no longer works in standalone mode - unless you pay $480/year, that treadmill is now a clothes-drying rack:

Did you buy an Epson printer? Surprise! It will brick itself after you print a certain number of pages, *for your own good*, because otherwise its ink-sponges might leak:

Did you get - no, wait for it - *did you get a neural implant?* Surprise. The company's new owners don't want to continue supporting your implant, and they won't let anyone else do so either. So now, *part of your brain* has been bricked:

This is like a lifetime money-back guarantee - *for companies*. Any company that experience's seller's remorse can cancel or alter the transaction, retroactively. It's as if Darth Vader opened an MBA program whose only lesson was *I am altering the deal. Pray I don't alter it further":

Darth Vader has the Force. Corporate enshittifiers have something even more powerful: IP law. Companies can cleverly arrange overlapping layers of IP - anticircumvention, trademark, patent, trade secrecy, terms of service, cybersecurity law, contracts - to criminalize otherwise legal activity, like reverse-engineering, jailbreaking, creating alternative clients or third-party parts:

That means that companies know that they can enshittify to their heart's content without fearing a competitor's disenshittification products. Raise the price of ink all you want, because you've figured out how to criminalize generic ink cartridges:

That's a lesson Spotify took to heart. Aaaallll the way back in 2022, Spotify started selling $90 "Car Thing" tablets - little car-vent-mounted gadgets that made it slightly easier to connect your car stereo to your Spotify account. Now that a suitable interval has gone by, Spotify has decided to remotely brick every one of these solid-state devices, no later than December of 2024:

Now, this may seem like a loss to all those Car Thing owners, who are out $90. But consider this: our descendants are *gaining* thousands of pieces of immortal, infinitely toxic e-waste.

So there's that.

Then there's this: Jason Koebler just published a breakdown of a leaked sSamsung repair contract on 404 Media, revealing how Samsung requires its "independent" repair partners to trick you, abuse you, spy on you, and literally destroy your phone:

First: every time you bring a phone to an independent Samsung repair shop, the company has 24 hours to notify Samsung, providing your name, email, phone number, address, the IMEI of your phone, your warranty status and complaint.

Then, the technician is required to inspect your device for any evidence that you have had it serviced by unauthorized technicians or fixed with third-party replacement parts. If they believe you have failed to act in accord with Samsung's shareholders' interests, the technician is required to *immediately destroy your phone* and notify Samsung.

(This is radioactively illegal, and has been since 1975, when Congress passed the Magnuson-Moss Warranty Act, which protects your right to use third-party parts:)

Why does Samsung do this? They can't help themselves. It's in their nature.

[mariacallous]

The collapse of the Afghan state amid the United States’ withdrawal in 2021 gifted the new Taliban government with more than $7 billion worth of U.S. military equipment. Afghanistan’s new overlords suddenly found themselves with fleets of Humvees, mountains of machine guns, and forests of radars and satellite dishes. The vast hardware hoard also included dozens of aircraft: a motley mix of Hind and Blackhawk helicopters, cargo planes, and close air support props.

Before the Taliban even had time to inventory their new arsenal, Egyptian filmmaker Ibrahim Nash’at arrived in Kabul. From his home in Berlin, he had seen the scenes of civilians storming Kabul’s international airport in a desperate attempt to flee, and he had managed to obtain permission to come to Afghanistan and film. But his plan—to record the suffering of ordinary Afghans—was swiftly dashed. Accompanied by a Taliban minder at all times and forbidden to film anyone other than a Taliban commander and his men, Nash’at was forced to switch tack. That commander happened to be Mawlawi Mansour, the Taliban fighter in charge of creating a new Taliban air force from the equipment and pilots who were left behind.

Under orders from Mansour, Nash’at became the unexpected chronicler of a high-profile facet of Afghanistan’s regime change. The result is Hollywoodgate, a 90-minute documentary named after the sprawling U.S. base in Kabul, where the Taliban created their new air force after U.S. forces fled. In a total of seven months in the new Afghanistan and assisted only by a lone translator, Nash’at shot 220 hours of footage, later culled down with a team of five producers and nine Afghan translators. Overcoming his subjects’ extreme suspicion, Nash’at managed eventually to blend into Taliban meetings, inspections, and military missions, becoming so invisible that his subjects forgot about his camera and relaxed.

Mansour takes command of the former U.S. air base and immediately sets to work. He inspects his new force and is impressed by the scale of U.S. resources. But he is appalled by their Spartan aesthetics; “plant some trees here” is a constant command to scurrying subordinates as Mansour strides across the base. Taliban conversations show a sudden inversion: Off-screen holdouts against the new regime are “the insurgents” opposed by “our special forces.”

For Mansour’s men, the order of the day is repairing aircraft, many of which were purposely disabled by departing U.S. forces. After a perfunctory grilling, a handful of pilots from the old Afghan air force are welcomed into the new force. (Many others had fled with their aircraft to neighboring countries.) Training new Taliban pilots will take time, but Mansour gets a course up and running, his lecturers aided by a cardboard mock-up of a cockpit.

Women are immediately pushed to the margins of the new Afghanistan. With a whiff of amusement at their past effrontery, Mansour dictates that women in his ministry may return to work, but only if they are veiled. His own wife, he brags to his staff, is a doctor, but he restricted her to the home upon marriage.

The mood among Mansour’s future Taliban airmen is upbeat. We see low-ranking fighters exulting in their victory over the Americans and “the Jews.” An ambitious lieutenant is showered in confetti to celebrate his acceptance into the new air force academy. A gleeful door guard flags every comrade passing him in the hall with his U.S.-made M-4 rifle—the cocktail of frivolity and danger that characterizes many an insurgency or militia in the poorest parts of the world.

At times, the new overlords can verge on endearing. Mansour and his men visit the base’s well-appointed gym, where one Talib struggles to press a pair of dumbbells above his head. The boss steps on a treadmill and happily plods along, ordering one sent to his home “to make my belly smaller.”

I witnessed a very similar scene when I was deployed to Afghanistan as a U.S. Marine more than a decade ago. When we handed over a coalition patrol base to one of the Afghan government’s paramilitary forces, the incoming commander breezed by the fortifications, operations center, and mess hall. But a derelict elliptical trainer in our sandy outdoor gym fascinated him. He hopped aboard with a big grin and churned away, to the bemusement of the handful of watching Marines.

Outside the tight circle in which he was permitted to film, Nash’at was far less welcome, he told me in an interview this summer. In his wordless brushes with Afghan civilians, he felt indicted by their stares. He was convinced that they saw him as an Arab propagandist—a voyeur who had come to Afghanistan to see and celebrate the Taliban’s triumph.

Despite the restrictions placed on him as an outsider, Nash’at managed to get glimpses of ordinary Afghan life. Children occasionally appear onscreen, and we get a sense of the extent to which they have been formed and traumatized by a lifetime of war. Hanging on a tow ring of a hulking mine-resistant vehicle, one boy in a camouflage shalwar kameez mumbles that he will “take a weapon and kill you all.”

After months of maintenance, training, and reorganization, Mansour gets his triumph. Toward the end of Nash’at’s filming, the Taliban stage a military parade for their own men and a handful of Russian, Chinese, and Iranian dignitaries. After a show of marching infantry, armored vehicles, and a battalion intended for suicide bombing on motorcycles, Hinds and Blackhawks fly past the grandstand. It’s a successful first operation for the Taliban’s new air force, even if the fly-by is bit too fast for Mansour’s liking.

In the film’s final scene, Mansour is seen on his cell phone berating an official at the Tajikistan Defense Ministry for harboring the Taliban’s enemies. Nash’at told me he believes that many Taliban have aims beyond Afghanistan’s borders. One high-ranking leader told him, “I can’t wait until we conquer Egypt.” The Taliban believe they and their forebears have turned Afghanistan into the graveyard of empires, defeating the British Empire, the Soviet Union, and now the United States. One fighter exults that “with American weapons we will rule the world!”

Whatever their intentions, the film also leaves viewers skeptical of the Taliban’s ability to wield meaningful military power. Like many journalists since then, Nash’at immediately picked up on the boredom among the Taliban fighters that followed on the heels of military victory. While negotiating Kabul’s traffic in a sedan just weeks after the city’s fall, one of Mansour’s lieutenants tells the filmmaker that he already longs for war: the return of the Americans, 500 bullets, and martyrdom. Late in the film, an enthusiastic crowd of Taliban tries to pile into an aircraft for a VIP test flight and are beaten off with curses by Mansour’s men. Afghanistan’s new rulers are likely to have their hands full just keeping discipline among their own former fighters.

Nash’at likened the realities of governing after fighting to coming down from a narcotic high. Building a bureaucracy seems much harder work than winning a war. Staff meetings and wrangling over budgets are a poor substitute for ambushes and assaults. Early in the film, one Talib waxes nostalgic for the life of an insurgent, showing Nash’at the cave he and a few other men took refuge in.

Despite his fear and disgust of the Taliban, Nash’at believes that the West should engage them. He said that if they are ignored, they will act out for the world’s attention, to the detriment of their own people and the region. But he harbors no illusions that such engagement will yield swift changes in the character of the Taliban.

With Hollywoodgate, now streaming after a limited theatrical release, Nash’at may not have made the film he originally set out to make. The suffering of the Afghan people was walled off from him. The Taliban’s strictures confined him to a narrow lane and, as he notes in an introductory voice-over, to the story they wanted to tell the world. But if the Taliban thought that they had put Nash’at on a short enough leash to force him to produce a piece of propaganda for the new regime, they were mistaken, too.

After Mansour’s air show, Taliban secret police demanded that Nash’at come to their office and show them all of his footage. As he told IndieWire in an interview, he knew then that his work was done: “I was filming the transformation of a militia into a military regime, and I realized at that moment the transformation was complete.” Through empathy, patience, and not a little audacity, Nash’at succeeded in capturing a story of Afghan nation-building—but a far different one than almost any Westerner could have imagined 20 years before.

[expirisims]

It's off to complete a work opportunity for Shayne and it looks like Kyle's already improving his work performance! Hmm...I wonder why Shayne left his car at home...facepalm.

Shayne is back in time for a quick meal before he has to go to work. I couldn't resist a picture of Majora on the counter!

Kyle is checking on real estate and repairing the television to improve his handiness skill. I always hold my breath when I direct sims to repair things! Kyle please don't die!!

Phew! He did it and was off to the gym for a run on the treadmill. I left him to it and perused around the gym to see who else was there. Looks like a fight may be about to go down between Harold and Dimitri!

Alicia is a pretty well known author by now and a bit of a celebrity so now Kyle is getting random calls from his "agent". Looks like he's needed at the Neptune Lounge to drum up some publicity for the place.

Um...ma'am? No! He is FINALLY engaged to his sim soulmate! He is off limits!

Meanwhile Shayne made a very good choice when he got a chance card at work, to the tune of 9 simoleons an hour!!! Go Shayne!

[elsenborn]

2024 New Years Resolutions

1. Get Fit

My main goal for 2024 now that Ive started HRT is to gain some muscle mass. Im at my ideal weight, but I want to start converting some of this fat into muscle!

I have a treadmill at home, but I also wanted to get an adjustable weight set. Basically anything to avoid a gym membership right now 😅

2. Master Studies

In 2023 I began to oil paint. I haven’t done much and I’ve practically scrapped all the ones I’ve started while just messing around, but in 2024 I want to focus on trying to do a master study every month. These will be in a range of mediums!

During the hot months (2/3 of the year where I live) I cant really safely use my oil painting area.

During these months the studies will likely be in acrylic or digital so I can work in an environment that wont fry me lol.

I keep seeing this set on the tiktok shop, and the other highly reviewed things Ive gotten have worked really well for me! So im probably going to get it once i have some money saved up since my current acrylic set is very old and starting to die on me.

All commissions I get going forward will be dedicated towards these two goals!

Once i have enough to get my weights, everything else past that will go directly to art supplies.

I currently work part time, so most of that money goes towards gas, food, my car repairs, and other life essentials. My commission work is extra income that directly goes into being able to create more art, especially more traditional art!

$0/300 goal

DM for commission inquiries! Digital, traditional, and physical merch!

[holisticsoulhealer]

Responsible Actions - A Spiritual Story

It’s a pleasure to lay myself out with great vulnerability in this newsletter. I don’t think there is one of you who hasn’t lived through those times when you feel emotionally, physically, mentally in a wobbly space, where you are completely unsure.

There have been some really on the edge parts of my life, and those were where I had to take the advice of an honest tough love girlfriend, and pull up my big girl panties, to simply get on with it.

I had recently opened a fair size healing center. It had the potential for an open classroom, in the center of it all, with 5 healing rooms off that open space. I had met a young, gifted British healer, who was willing to step in with me, to share that space. I was smart enough to create the whole foundation as a corporation, protecting whatever was going to be generated.

Four months into that commitment, my mother became really, very ill. She was diagnosed with an unusual, aggressive cancerous tumor behind her nasal cavity. They operated within days, removing half of her face. It was a horrendous thing to “face” for her and a complete shock for me. I was managing my time between her healing, doctor visits, small repair surgeries, prosthetic appointments to provide parts to make her face more acceptable publicly. I went to the center, then rushed home, feeding her soup and liquids only, because she had such a challenge to sustain life, then returning to the center to work with clients, to keep the new business moving along.

My British partner wasn’t happy to take on so much, and turned all my part-time staff against me, then her and all of them all quit the same day. I was fully responsible for a large center, all the costs and potential work that could come into it, all by myself. I was also responsible for helping my beloved, brave mum to return to full health. It was a lot!

I took as much action as I could, and was openly promoting my business, pulling in people to rent space and fill the rooms with healers. I was also rushing home every meal time, to feed and comfort my mum as she grew stronger.

I was in full action mode, on the treadmill of business, and being busy in all areas of life. I still had a child at home who needed dropping off, picking up and help with homework.

I didn’t realize how raw and truly vulnerable I was until I received a letter from an attorney, representing the British woman, who was attempting to sue me for the full return of her portion of any and all investment into my new business. I completely lost it, burst into tears and was not consolable. This was my breaking point. My husband, who had been leading his life the same as he always had, suddenly awoke, stepped up and had a good friend of his respond to the legal demands. Thank goodness I had set up the business as a corporation, allowing no room for such frivolous demands to be met.

The British woman went away. My husband was quite the hero at that time for me. My mum got strong and returned to the healing center, and I lived to fight for another beautiful day in the light of a healer.

This for me, was an example of responsible action at a time in life when it was needed the most.  

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,

Ruth

Get personal with your Angels!! Connect with me and see what they have to say!!

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[hopeful-engineer]

This whole "stay at home gf" trend is concerning. It's like "I'm too lazy to be an independent human, so I'll just be someone's pet". Like, girl, you really have no ambition and no goals in life, you just live to be a pretty doll. If you don't want to have a job, that's ok, not everyone has to have a career, but you can use your time better, than for beauty routines and Tik Tok. Learn to cook new dishes, bake cakes and bread. Start a garden. Learn to sew and knit. Make your own soap. Learn to repair household appliances. Read. Take online courses. Go out with friends, but not only to a café and shopping, go to concerts, museums, botanical gardens, natural parks. Travel. If you have children, take good care of them, and by good care I mean: teach them something, read them books, take them to interesting places, spend time with them in nature. If you want to have a cat, get a cat, without asking your boyfriend for "permission" (tell him about it ofc, surprising someone with a cat without saying anything is a bad idea, but if he says "No, you can't have a cat" for no reason, other than "because I don't want a cat", get a cat anyway). Screw the long beauty routines, be natural. Screw the boring clothes in neutral colors, wear whatever you want. Screw the green meals, cook something you've never tried before. Screw the treadmills, go on a hike instead. I'm not telling you to be idle, because that would be unfair, if you don't have a job, you should do something at home, but being pretty, cleaning and cooking fit meals shouldn't be the only purpose of your life. And don't give up on education, although it may be tempting to just drop out of school/college, because "I'm a rich man's gf, so I don't have to worry about anything", but keep in mind, that at some point you might want to have a job/a business of your own and also that this relationship may not last forever and it's better to be educated and find a better job, when you have to, than not finish school and have to take whatever job you find, no matter if you like it, or not. If your boyfriend accepts you being yourself, you're lucky, he really loves you. If he starts complaining and gets angry the moment you show some kind of personality, instead of just being an Instagram doll, it means, that you are nothing more than a toy to him and you should leave him.

"Stay at home girlfriend" You are a human pet to him, a cat he can fuck, I never see tiktok/youtube stay at home girlfriends writing novel, traveling and playing video games or any fun exciting leisure activities you can do without a job. They aren't taking advantage of these rich loser men, they are all cooking instagramable green meals, cleaning, exercising on treadmills like hamsters and performing lengthy boring beauty rituals. Girl you have a wealthy benefactor and you are unemployed, become obsessed with videogames, make a indie film on his dime, write a genius manifesto, and gain 50 pounds and see if he won't kick you out. He wants your life empty and curated around him. Soon you'll started being driven mad by that pesky yellow wallpaper.

[energiefitness12]

Gym Setup Services: Building Your Dream Fitness Space

Setting up a gym can be an exciting journey, whether you’re starting a commercial fitness center or designing your personal home workout space. With the increasing awareness of health and fitness, having a well-structured gym is essential. Gym setup services play a crucial role in turning your fitness dream into a reality by providing expert guidance, high-quality equipment, and efficient layout designs. This guide will help you understand the key elements of a gym setup and why professional services are vital to the process.

Why Invest in Professional Gym Setup Services?

While you might have an idea of what your gym should look like, executing it flawlessly is where gym setup services come in. Here's why opting for professional help is a smart move:

1. Customized Layout and Design

Every space is unique, and so are the requirements for setting up a gym. Professional gym setup services assess the available area and help design a layout that maximizes the use of space. Whether it’s a commercial gym or a home gym, they plan everything to ensure smooth traffic flow, comfort, and safety.

2. High-Quality Equipment Selection

Choosing the right equipment can be overwhelming. From treadmills and ellipticals to dumbbells and multi-station machines, there are endless options. With expert gym setup services, you get tailored recommendations based on your fitness goals, preferences, and budget. You can ensure that you’re investing in durable, high-performing equipment that meets industry standards.

3. Seamless Installation

The installation process can be time-consuming and technical. Professionals handle the assembly and installation of gym equipment, ensuring that everything is set up correctly and safely. This saves you the hassle and potential errors that could lead to equipment malfunction or injury.

4. Comprehensive Maintenance and Support

One of the advantages of using gym setup services is ongoing maintenance and support. Gym equipment requires regular checkups and servicing to function at optimal levels. A professional setup company often offers after-sales services, including routine inspections and repairs, ensuring your gym runs smoothly over time.

Key Components of a Successful Gym Setup

When planning your gym, there are several factors to consider. Here’s a breakdown of what makes a gym setup successful:

1. Understanding Your Audience

If you’re setting up a commercial gym, the first step is understanding the type of clientele you want to attract. Will your gym focus on weight training, cardio, or a mix of everything? For home gym setups, you should consider your personal fitness goals and the types of exercises you plan to do.

2. Space Planning

Space is a critical element in a gym. Whether you're working with a large commercial area or a compact home space, it's essential to plan for proper ventilation, natural light, and accessibility. Professional gym setup services are experienced in making the best use of your space, ensuring that equipment placement encourages a safe and efficient workout flow.

3. Selecting Equipment

Once the layout is designed, the next step is choosing the right gym equipment. For commercial gyms, you'll need a variety of machines to cater to different workout needs: treadmills, ellipticals, cross trainers, free weights, and resistance machines. Home gyms can be more specific, with a focus on equipment like multi-station machines, dumbbells, or kettlebells depending on your exercise routine.

4. Technology Integration

Modern gyms often integrate technology for a more enhanced experience. From virtual fitness classes to machines equipped with smart displays that track progress, gym setup services can incorporate the latest tech trends into your gym. This is especially valuable in commercial settings where customers expect more from their workout experience.

5. Budget Planning

Setting up a gym can be a significant investment, but with professional services, you can get the most value for your money. They help you prioritize the essential equipment and features, avoiding unnecessary expenses while still creating a fully functional gym.

Benefits of a Well-Executed Gym Setup

Once your gym setup is complete, the benefits extend far beyond the initial excitement. Here’s what a well-executed gym setup can do for you:

· Enhanced Workout Experience: A well-planned layout and top-quality equipment create an environment that motivates people to exercise, whether it's for personal use or a commercial setting.

· Safety and Efficiency: With professional setup services, you minimize risks related to poor equipment installation or faulty layout. A safe environment means fewer accidents and a smoother experience for users.

· Increased Clientele for Commercial Gyms: In a commercial setting, the right setup not only attracts clients but also retains them. A clean, modern, and well-equipped gym boosts membership and customer satisfaction.

· Flexibility for Growth: A professionally designed gym allows room for future expansion. As your fitness goals evolve or your business grows, your gym should be able to adapt with new equipment or an upgraded design.

Conclusion

Investing in gym setup services is the first step towards creating a functional, safe, and enjoyable fitness space. Whether you’re a business owner looking to open a commercial gym or a fitness enthusiast wanting to build a personal workout area at home, expert setup services ensure that every detail is taken care of. From space planning and equipment selection to seamless installation, gym setup professionals help bring your vision to life.

If you're ready to set up your dream gym, reach out to experts who can guide you through the process and provide you with the best possible service. Let the professionals handle the technicalities so you can focus on achieving your fitness goals!

[globalservice9437806415]

Global Service (Treadmill Repair In Bhubaneswar)

Name-Global Service (Treadmill Repair In Bhubaneswar) Tagline-We Do It All Odisha Treadmill Service-Fitness Equipment Service, Install, Repair, Maintain At Global Service (Treadmill Repair In Bhubaneswar), we specialize in the installation, repair, maintenance, and AMC of all types of fitness equipment in Bhubaneswar and across Odisha. From treadmills and cycles to home gyms and cross-trainers, our expert technicians ensure your equipment is always in top condition. We pride ourselves on delivering fast, reliable, and affordable services, using only high-quality parts and tools. Whether it’s for a home gym or a commercial setup, we’ve got you covered. With our passion and commitment, we are dedicated to helping you achieve your fitness goals by keeping your equipment running smoothly. Trust Global Service (Treadmill Repair In Bhubaneswar) for all your fitness equipment needs!

[willpaul229]

A Beginner’s Guide to Navigating Online Gym Liquidation Auctions

Gym liquidation sales are an exciting way to get high-quality fitness equipment at discounted prices. Whether outfitting a home gym or expanding a fitness business, online gym liquidation auctions provide access to top-tier brands and well-maintained equipment. However, understanding the ins and outs of these auctions can be overwhelming for first-timers. This guide will help you navigate the process smoothly and effectively.

What Are Gym Liquidation Sales?

Gym liquidation sales occur when gyms, fitness centers, or workout facilities are shutting down, relocating, or upgrading their equipment. To recoup their investment, they sell everything from treadmills and ellipticals to weights and yoga mats. These items are often sold through online auctions, where buyers can bid on equipment much lower than retail value.

Why Choose Online Auctions?

Online gym liquidation auctions provide several advantages:

- Cost savings: Equipment is usually sold at a fraction of its original cost.

- Wide selection: You can find everything from commercial-grade treadmills to smaller accessories like dumbbells.

- Convenience: Online platforms allow you to browse, bid, and buy from the comfort of your home.

How to Find Reliable Online Gym Liquidation Auctions

Before you start bidding, it’s essential to find a reputable auction platform. Here are a few tips:

1. Research trusted websites: Look for established auction platforms specializing in gym liquidation sales. Make sure the platform has positive reviews and transparent bidding processes.

2. Verify the seller: Ensure the seller has a good reputation. If possible, check reviews from previous buyers and confirm that the items are coming from legitimate gym facilities.

3. Check auction rules: Each platform has specific rules for participating in auctions, including registration requirements, deposit fees, and bidding increments. Familiarize yourself with these rules before placing your bid.

What to Look for in Gym Equipment

Once you’ve found a trustworthy auction site, knowing what to look for is crucial. Gym liquidation sales offer a wide range of products, but not all items are created equal.

1. Condition of the equipment: Pay close attention to descriptions, images, and, if available, inspection reports. Commercial gym equipment is built to last, but wear and tear can affect performance. Items like treadmills and bikes with digital displays may require maintenance if they’ve been heavily used.

2. Brand reputation: Opt for well-known brands like Precor, Life Fitness, or Technogym. These manufacturers produce durable equipment, and replacement parts are easier to find if repairs are needed.

3. Warranty and returns: Some auctioned items may still be under manufacturer warranty, especially if they’re relatively new. Check for any remaining warranties or return policies if the equipment arrives damaged or faulty.

How to Place Smart Bids

Bidding at gym liquidation sales can be competitive, especially for high-demand items like treadmills and weight machines. To maximize your chances of winning, follow these steps:

1. Set a budget: Decide how much you’re willing to spend before you start bidding. It’s easy to get caught up in the excitement of an auction and bid more than you intended.

2. Watch for bidding increments: Auction platforms often increase the minimum bid amount as the auction progresses. Keep an eye on how fast these increments rise and adjust your bidding strategy accordingly.

3. Start low but stay engaged: Place your initial bid early to secure your spot but remain actively involved until the auction ends. Some auctions allow last-minute bids, so be prepared for a bidding war as the auction concludes.

4. Factor in additional costs: Beyond the winning bid, there may be other expenses, such as buyer’s premiums, taxes, and shipping fees. Read the auction terms carefully to ensure you understand the total cost.

Handling Payment and Delivery

After winning your auction, you’ll need to arrange payment and delivery. Most auction platforms accept credit cards or bank transfers, but some may require payment within 24-48 hours. If the gym equipment is located nearby, you may have the option to pick it up yourself, which could save on shipping fees. However, for large or heavy items, professional shipping or moving services may be necessary.

Final Thoughts

Navigating online gym liquidation auctions can be a rewarding experience, offering the chance to purchase high-quality fitness equipment at affordable prices. By understanding the auction process, researching your equipment, and placing strategic bids, you can get excellent deals on the tools needed to build or enhance your gym space.

Remember to carefully evaluate the condition of the items, be mindful of additional costs, and make sure you’re familiar with the auction platform’s rules. With patience and preparation, gym liquidation sales can become your go-to source for fitness equipment at unbeatable prices.

[f1-recreation]

Advantages of Our Fitness Equipment in Singapore

Choosing from the many brands, & types of gym equipment might be a little overwhelming. To give their customers the experience possible, fitness centers might have from treadmills to kettlebells and adjustable dumbbells. There is a clear market for smart, & high-quality gym equipment at-home workout gear is going to increase. Our fitness equipment Singapore is not just purchased by businesses; homeowners also buy it.

There is a vast array of shapes and functions available for fitness equipment, such as touchscreens and streaming capabilities, in addition to connectivity. You can update a simple treadmill to a fully connected smart rower. The equipment in your gym plays a major role in the overall member experience. In addition to achieving their health goals, members get a certain amount of convenience. In light of this, let's look at the various exercise equipment and machines you can purchase.

Heart-related Equipment

The purpose of cardiovascular equipment is to ease physical exercise that raises heart rate & improves general health. There are many types of cardio equipment that have endured in addition to a few freshly released items. Cardiovascular equipment raise heart rate while also improving the muscular and respiratory systems. Buying fitness equipment might be challenging. In addition to the different types of workout equipment, you have both new and used fitness equipment. Some businesses prefer to buy used equipment, while others will only buy brand-new items.

So, is buying new or used workout equipment preferable?

Used gym equipment is usually significantly less expensive because new equipment is so pricey. However, it's not as simple as simply buying used at a reduced price & leaving it there. Used equipment may sometimes end up costing more because it has experienced a great deal. You should also consider potential repair costs, how simple it will be to get parts for repairs, and hygiene issues.

[excelfit]

COMPLETE GUIDE FOR AB CORE

A complete guide to building your ab core is essential for developing a strong midsection, which supports overall strength, posture, and stability. This guide will cover key exercises, equipment, workout plans, nutrition tips, and best practices for building a strong core.

1. Understanding the Ab Core

The core is a group of muscles that include:

Rectus Abdominis: The "six-pack" muscles.

Obliques: Side muscles for twisting and bending.

Transverse Abdominis: Deepest core muscle, crucial for stability.

Erector Spinae: Muscles along the spine for posture and support.

2. Ab Core Benefits

A strong core enhances:

Posture: Helps maintain proper alignment of the spine.

Balance and Stability: Improves performance in various activities and sports.

Injury Prevention: Protects the back and reduces the risk of strains.

Daily Activities: From lifting objects to bending, the core supports everyday movements.

3. Key Equipment for Core Training

Some effective tools to enhance ab core exercises:

Ab Coaster: Targets the lower and upper abs by using a controlled glide motion.

Abdomen King Machine: Strengthens core muscles with a combination of crunch and leg lift movements.

Stability Ball: Adds instability to exercises, increasing core engagement.

Resistance Bands: Great for oblique twists and enhancing tension during workouts.

4. Essential Ab Core Exercises

Bodyweight Exercises:

Planks: Hold your body in a straight line for time to engage your core.

Crunches: Focus on contracting the ab muscles.

Bicycle Crunches: Targets the obliques and rectus abdominis with twisting movements.

Leg Raises: Engages lower abs by lifting legs while lying flat.

Mountain Climbers: Combines cardio with core strengthening.

Machine-Based Exercises:

Ab Coaster Exercise: Start in a kneeling position and glide upwards to engage lower and upper abs.

Abdomen King Machine: Sit on the machine and perform crunching movements.

Cable Crunches: Use the pulley system to perform crunches with added resistance.

5. Sample Core Workout Plan

Perform 3-4 sets of each exercise, 10-15 reps per set:

Warm-up: 5-10 minutes of light cardio.

Plank: 30-60 seconds.

Ab Coaster: 12 reps.

Bicycle Crunches: 15 reps per side.

Leg Raises: 12 reps.

Abdomen King Machine: 12-15 reps.

Mountain Climbers: 20 reps.

Cool Down: Stretching the lower back and hip flexors.

6. Nutrition for a Strong Core

To reveal your abs, maintaining a healthy diet is crucial. Key dietary principles include:

Protein Intake: Supports muscle repair and growth.

Healthy Fats: Found in avocados, nuts, and olive oil.

Complex Carbohydrates: Whole grains, vegetables, and fruits for sustained energy.

Hydration: Drink plenty of water to keep the muscles hydrated and support fat loss.

Caloric Deficit: To shed fat and reveal abs, ensure you're burning more calories than you consume.

7. Best Practices for Core Development

Consistency: Train your abs 3-4 times a week.

Rest: Allow muscles to recover; avoid training abs every day.

Form: Focus on the mind-muscle connection to ensure proper engagement of core muscles.

Variety: Change your routine to challenge your muscles with different exercises.

8. Common Mistakes to Avoid

Overtraining: Abs, like any other muscle group, need rest to grow and recover.

Neglecting Lower Abs: Many focus only on upper abs. Include exercises like leg raises and ab coasters to target the lower section.

Not Focusing on Diet: Even with strong abs, a poor diet can hide your results under body fat.

9. Advanced Tips for a Defined Core

Progressive Overload: Gradually increase resistance or reps to keep challenging your core.

Weighted Exercises: Add weights to your core exercises to increase intensity.

High-Intensity Interval Training (HIIT): Combine HIIT with core exercises to burn fat and build definition.

Conclusion

Building a strong and defined ab core requires dedication to both exercise and nutrition. Incorporating a variety of core exercises, using tools like the ab coaster and abdomen king machine, and following a balanced diet will help you achieve noticeable results. Remember, consistency and proper form are key to long-term success.

FAQs

How long does it take to see results in core strength?

Results depend on consistency, diet, and intensity. Typically, 4-8 weeks for noticeable improvements.

Is it safe to train abs every day?

No. Abs need rest like any other muscle group. Aim for 3-4 sessions per week.

Can I achieve a six-pack with just core exercises?

A balanced diet and overall fat loss are essential to revealing a six-pack.

What’s the best ab machine for beginners?

The Ab Coaster is excellent for beginners, as it supports proper form and isolates the abs.

Should I do core exercises before or after cardio?

It depends on your goals, but most people benefit from doing cardio first to warm up the muscles, followed by core exercises.

[fmtsaltlake]

Treadmill Repair and Preventive Maintenance Services in Salt Lake City, UT

Treadmills are a staple in both home gyms and fitness centers, offering a reliable way to stay fit. However, like any machine, treadmills require routine maintenance and occasional repairs to function at their best. In Salt Lake City, treadmill repair and preventive maintenance services are crucial for prolonging the life of your equipment and ensuring safe use.

Whether it's a broken belt, faulty motor, or electrical issue, professional treadmill repair in Salt Lake City offers timely solutions to keep your equipment running smoothly. Technicians can diagnose and fix issues on-site, minimizing downtime and preventing the need for expensive replacements.

In addition to repairs, preventive maintenance is key to avoiding future breakdowns. Services such as belt lubrication, motor checks, and cleaning help extend the lifespan of your treadmill. Regular maintenance not only reduces wear and tear but also improves overall performance, saving you money in the long run.

With a variety of expert providers available in Salt Lake City, it's easy to find comprehensive treadmill repair and maintenance services to suit your needs.