#helps with jaw pain from TMJ jaw issues

[vitamin-sour-gummy]

...

[itwasntaphase]

Strange Sensations I crave:

1: taking my spine out and wringing it real good so it cracks every area and helps the pain (fuck scoliosis)

2: taking my eyes out and putting them into a glass of cold water (refreshing for dry eye)

3: Take my skin off and give it a very good scrubbing and moisturizing (no more itchy eczema)

4: taking my brain out and deep cleaning it then soaking it in an ice bath (I'm convinced this would cure my migraines)

5: Scratching behind my eyes (they are often itchy)

7: eating my many pica cravings without it causing issues (i.e. sand, foaming soap, decorative bar soap)

8: taking my muscles apart and soaking each one in a warm bath and then giving it a deep massage (bye bye achy body)

9: Pulling my sinuses out and rinsing them thoroughly (I think it would help my allergies)

10: removing my bottom jaw to give me a break from my TMJ for a while (self-explanatory)

Please reblog this and add yours so I know I'm not crazy in wanting these things. My therapist says these are symptoms from my OCD so that's fun.

[4oh4blognotfound]

I saw someone talk about this already but JRWI Wonderlust characters are all disabled and this is my take on them. (Aka I’m projecting on some of them hardcore.)

Vague ep 1 spoilers below

Troy: Massive headaches and jaw pain. He had TMJ before and the branch to the head made it SO much worse. The force of the blow literally displaced his jaw, opening the door for constant pain and locking. Constant talking and chewing exacerbates the issue, to the point where his jaw locks open. This was something new he’d never experienced until the injury, and it scared the shit out him. He has long term memory issues from his various concussions too!

He’s also autistic but like, we’ve been knew about that.

Runt: Hypermobile 1000%! Her knee braces remind me of my own brace for my dislocated kneecap mixed with another kind of brace whose name I can’t remember atm. Her tibias are bowed so the braces are supposed to help with that.

Asthma as well!! I haven’t see a better depiction, whether intentional or not, of asthma as a long time sufferer.

Blink: He also has asthma, but manages it with an inhaler of sorts that he gets from the apothecary. (It’s part of his payment at this point.) He’s got a slight astigmatism in both eyes that causes constant headaches from strain. Where most people with the same problem’s eyes go in, his go out, making it harder to correct without glasses. Also has joint issues like Runt, but doesn’t have the hypermobility, just the aches and pains.

[turtletaubwrites]

Parted Lips

This SFW oneshot was inspired by This Post by @hufflefluffy about how Sanji would be with someone who struggles with eating such as with sensory issues, eating disorders, etc.

That post made me so happy, so I wrote this fic about Sanji helping his crewmate who has severe chronic TMJ pain.

Pairings: Sanji x Fem!Reader

Word Count: 1734

Ao3 Link

Summary: Sanji has made another meal just for you, but it's still too painful to eat. You open up to Sanji about your jaw pain, and he offers to help you work through it

Rating/Warnings: SFW, Fluff, Angst, they aren't together yet but there's tension, and it is mildly suggestive, Mostly just sweet Sanji being a lovely human, Chronic Pain, TMJ Disorder, Difficulties with eating such as chewing and appetite, Grief

A/N: I've been struggling with this, and this past year has been awful. Sometimes I couldn't even eat soft cheese. I'm so lucky that my partner is very much like Sanji, and has learned to cook things for me that I can enjoy, and held my hand through this. I hope we can all find that kind of support for our pain. 💜💜

“Mm, this smells amazing, Sanji.”

The bowl of stew he’d placed before you had your mouth watering the scent of the meat and spices making pleasant chills run over your skin. 

Sanji smiled as he sat across from you, and the sight of his own matching bowl made you frown. 

“Why are you having mine?”

“Oh, ma chérie, are you hungry enough for more tonight, I can make something else.”

With a heavy sigh, you leaned away, your small appetite growing smaller at your sour mood. 

“You know what I mean, Sanji. You don’t have to eat what I eat.”

His soft eyes made you tense up, reaching up to massage your cheeks.

“There’s nothing wrong with what you have to eat, Y/N. At least I hope not. Will you calm this poor chef’s nerves, and let me know how it tastes? 

Swallowing your self pity, you reached for the spoon.

Probably the only utensil I’ll ever be able to use now.

Your hand spasmed around the metal slightly, and you felt Sanji’s eyes on your every move.

“Sanji, can you please not stare at me while I eat?”

“Oh, um. Of course, sweetheart, sorry.”

He turned his face down to his own bowl, and you steeled yourself.

It smells so good.

You filled your spoon, not taking too much, but making sure to have a piece of meat and carrot.

Very small pieces.

The meat was so tender, the flavors overwhelming you. 

It had been so difficult to enjoy food, but Sanji’s cooking was bringing your love back.

But that almost made it worse sometimes.

Even with how small the bites of meat and vegetables were, how wonderfully tender, it was still enough chewing to make you sore. You knew if you ate the whole bowl, you would be hurting. It had been a bad week.

“It’s delicious, Sanji. Thank you so much.”

You couldn’t keep your voice from cracking, and his brows tensed as he set down his spoon. 

“Is it too much, darling?”

You sat back, heat building in your throat as you started massaging your jaw. 

“I don’t want to eat puréed food for the rest of my life.

It was such a dumb sentence. It sounded pathetic. But the weight of it fell down on you, crushing your joy.

Sanji reached out, your skin tingling as his hand touched yours, pulling it away from your face to hold it. He squeezed it gently, and his soft skin was soothing, even through your frustration.

“I know what it is to be hungry, Y/N. I won’t let you suffer like this. No matter what it takes, I will find food that nourishes and satisfies you. Please let me help you.”

Hot tears welled in your eyes, and you swallowed, trying to push them down. 

“What else can I do?”

Looking away from his pleading eyes, you stared into your bowl of stew, the small pieces taunting you. 

Your hands reached up to rub at the sore muscles again. 

“Does massaging your jaw help with the pain? I could… Would you feel comfortable letting me touch your face?”

Breath catching, you felt tingles go over your skin.

Is he just trying to touch me? Does he really care, or is this just him…

The thought felt sour as you looked at his earnest face. Sanji was always flirting with you, but he flirts with all the girls, with every woman he meets. You didn’t think he was serious about being interested in you, so you had tried not to think about him that way. You weren’t always successful.

But he was also one of the kindest people you’d ever met. You set your hesitation aside, and took the cook’s offer.

Sanji came around the table now, facing you as he sat in the chair beside you. Your breath was still too light, and you started pinching your fingers in your lap, fidgeting as he moved close to you.

A small gasp escaped you as his warm fingers touched your cheeks. His skin was so amazingly soft, and your eyes fluttered shut as he started to lightly press in circles along your jaw. 

“Does this feel alright?”

You nodded with a small sigh, then guided his fingers with yours, showing him what you needed.

It felt so much better with his touch than your own, and you let yourself relax into it for a few minutes. 

Sanji kept going as he cleared his throat softly, bringing your attention to his face. 

“What are other things we can do to help you, love?”

You had to breathe, bringing yourself back to the moment. 

“Uh, sometimes icing it can help on bad days. There are exercises too, but it’s hard to remember until it gets bad. Then I can’t do them because it hurts too much.”

“Is there an exercise that isn’t as painful,” Sanji asked, his voice just as soothing as his fingers.

It took you another minute to respond as you melted under his touch.

“Yeah, um. I just always forget. It’s not really an exercise. I need to focus on my posture.”

“You have lovely posture.”

“Thank you,” you said with a laugh, not surprised that he would have noticed that about you. “I know I do. I’ve worked hard on it to help reduce the pain. Seems like it’s really paid off.”

Sanji gave a small frown at the light tone you tried to use with your sarcasm.

“What else, gorgeous?”

His soft hands cupping your face while he used that word made you feel dizzy. How can he make me feel like that with just his voice?

You didn’t want him to stop massaging you, but you moved his hands away. 

“Just this.”

Sanji’s gaze was drawn to your lips as they parted, and he stared for a moment before meeting your eyes again. 

“I’m sorry, dear. What is the next exercise?”

“Not an exercise. More posture. I’m supposed to stay like this as often as I can remember.” 

He stared at your lips again as you gestured to them. 

“My tongue is meant to touch the top of my mouth, and my lips should be slightly parted, as often as I can remember,” you explained, your voice trembling more with each word. 

“I hate it, how am I supposed to remember to do it? And if I do, I just have to live with my mouth open all the time? And what if it doesn’t help? Nothing ever helps-”

Sanji cupped your face again, making you gulp as stinging tears finally started falling. 

He brushed them away with his thumbs, and you felt your lips quivering as his face got closer. His eyes were pouring over your features, and it made you shiver.

“San-”

“You don’t have to carry this alone anymore, Y/N. I’ll help you, whatever you need.”

Your eyes clenched shut, sending a wave of tears down as you tried not to sob. All the pain, all the frustration was wearing you down. 

It seemed so trivial. But not being able to eat Sanji’s amazing food, losing your appetite when you thought of what you could eat, watching the crew laugh together over their meals, it made it all harder. 

You had stopped eating with the crew for a while now, with Sanji joining you after meals. But you felt sick with guilt when you couldn’t finish the food he’d worked so hard on for you. 

“May I hug you, ma belle?” 

Nodding, you let him pull you into his arms. You wanted to stop, to push this aside. It’s not that big of a deal, get over it. 

The biting thoughts that plagued you were finally ignored as you breathed in Sanji’s comforting scent. As you let yourself weep, you sobbed onto his shoulder while he drew comforting shapes along your back. 

He let you cry, and you realized that you were grieving. All the pain you’d bottled up was grief. Grief for all the things you couldn’t do, couldn’t enjoy because your body wouldn’t let you. The pain you ignored everyday until it became so sharp that you couldn’t ignore it. 

The days when you had to stop yourself from laughing with your crew because it hurt too much to open your mouth. 

Feeling it all washing over you, you clung to him, gripping his dress shirt in your fingers. 

Your sobs were loud and painful, but you couldn’t stop them if you tried. You had never let yourself feel all of this, all at once. It was like a dam had been breached, and Sanji was holding you, anchoring you so you wouldn’t be swept away. 

“I’m so sorry you have to carry this, darling. You shouldn't have to.”

He stroked your hair as his soft words started coming through your sobs. Your breathing began to slow, and you felt strange, not quite here. Still hurting, but relieved. 

Sitting back, his hands seemed reluctant to let you slip away. 

You were grateful that he wasn’t smiling. His brows were tensed slightly, and he tilted his head in soft concern. 

“Please come to me with this, Y/N. You don’t need to suffer in silence anymore. I won’t allow it.”

You gave a choked laugh as the corner of his mouth twitched up, and you were surprised that you were ready for the smile so soon. 

“Thank you so much, Sanji.”

You gripped his hands, squeezing his fingers as your breathing kept slowing down. He took one hand away to touch your chin gently. 

“Anytime, my love. I’m going to whip you up something delicious, alright?”

Nodding, your skin was still tingling as his thumb traced along your jaw.

“I’m going to be your reminder from now on, is that okay?”

It took you a second to understand, but you remembered your exercises.

“Yes, thank you.”

“Perfect. Now while I cook, I want you to hold your tongue at the roof of your mouth, and let your lips be slightly parted.”

You smiled at him before you obeyed, and then you watched his eyes seem to burn as they watched your lips part. 

Your breath hitched as Sanji’s thumb traced over your lower lip, delicious heat running through your body at his gentle touch. 

“I’ll help you remember now, ma chérie. Your lips look too beautiful like this for me to forget.”

Thank You for Reading! 💜

TurtleTaub Fanfic Masterlist

Tag List: @astheni-a | @fanaticsnail

A/N: I hope you enjoyed it, and I hope that you have someone like Sanji to support you through your pain 💜

Buy me a coffee ☕🙏🏼

[flowercrowncrip]

My mom fills socks with rice and heats them up in the microwave.

Needs someone else to do that part but it’s really nice like a hot water bottle but different.

You can also buy pre-made things that have similar functionality that might be easier to use that are either weighted or unweighted.

Small electric heating pad is lovely has buttons I can turn on and off on my own and the size is maybe 1 square foot easier to use. My partner and I each have one in different colors.

Also a fan of those things that go in the freezer like ice packs but they have oorbeez like gel balls inside fun to squish and temperature sensation is fun but you have to be careful with it.

One of my legs and some other parts of my body can’t feel temperature much because of nerve damage etc and i can get hurt if not careful when using so it’s important to be able to push it off onto floor when done with ice pack like item or turn it off if using electric item.

My partner also bought me a vibrating chewy stim toy meant for oral desensitizing because I have sensory issues brushing teeth throw up sometimes because my gag reflex, it might be made by ark therapeutic maybe and I like chewing on it. I have jaw issues like TMJ so I have to be careful not to hurt myself but I often chew through soft rated toys and get pain from hard ones so I like that this toy has a swappable top so I can keep switching on new soft ones to use with the same vibrating base.

When I was little maybe elementary school I did occupational therapy but don’t remember much of it. Do remember being brushed and going into a stretchy sack. Hope that helps.

This is all really helpful thank you!

[susiron]

Man I'm having so many frustrating thoughts about my jaw lately and I want to SCREAM!!!

Like ah, here is a long fucking rant.

Over a decade ago, pretty much overnight, my quality of life did a 180 with a host of symptoms starting up. Tinnitus, visual snow, pattern glare, light sensitivity, ocular migraines, an increase in headaches, some vertigo, brain fog, and just this like complete inability to focus my eyes like I used to be able to.

I've always been really sensitive to stimuli, but ever since this happened it's been cranked up to 100. I get disoriented extremely easily, with really no good way to avoid it. Like if the lighting changes in my room, I get disoriented and feel exhausted. If I go somewhere with fluorescent lights and walk around, I get exhausted. If I look at repetitive patterns I get fucking exhausted and confused and I hate it.

I kind of snapped honestly. And I let my anxiety take over my life. I convinced myself I had a tumor in my head or something, and I was so scared to look into it that when I got an MRI order for a brain scan I just ignored it.

And I just kind of lived like that for a long time, constantly worried there was something fucked up in my head that I was ignoring.

And I know that's a shit way to deal with concerning health problems, but I was scared, and I have OCD and it was just sort of a Mess. And arguably still am.

I've been trying to figure things out now, finally getting over my anxiety. I got that brain scan-- nothing. Didn't realize how much anxiety that was giving me, for a decade, until I did it.

But I still didn't have Answers for why I feel like shit all the time. I literally just spend most of my time on a computer, and have for years, because looking at a stationary screen is a lot easier for my shit focusless vision to handle-- and even then, I STILL wind up exhausted and confused if I have too much stimuli on a page. (And I'm sure the eye strain from the computer doesn't help in ways, but I cannot stress enough that being on the computer is like the only thing that keeps me sane and focused)

But the thing is, at the start of all of this I was having jaw issues. Like really severe jaw popping on my right side and a lot of pain. And I did look into my jaw Years ago, and found out through an MRI (of the jaw, not the brain, so it didn't scare me to get at the time), that the right condyle of my jaw is literally deformed. Like your condyle is supposed to be rounded at the top, but my right condyle is shaped like a lopsided heart, and it's surrounded by scar tissue.

And at the time I like was given a jaw splint to sleep with and told I'd probably need surgery to correct it, but the pain was bearable so I never looked into surgery. And I've just sort of lived with the constant jaw ache since then since I figured it was just a bum jaw and I could handle it so it wasn't worth looking into more.

And now I'm actually doing research on all of the havoc that TMJ can cause. And I'm just kind of feeling like something of an idiot, because it looks like I had my answer a decade ago and I ignored it. And now I'm just a miserable 30 year old who's struggling to just be a person because I can't focus, and I'm in pain, and I'm tired and confused and at this point I can only assume my deformed jaw I've ignored for years is the root of it.

And now I've gotta like get in contact with my dentist to ask about those old MRIs I had, and I gotta figure out going to a TMJ specialist through my current insurance and just--

Ugh.

I'm so frustrated. I'm so tired. And I feel like I've wasted so much time and I've been trying so hard to do better and get better but it's a fucking mess.

And like my family is expecting me to snap out of the funk I'm in and be a functional person since that brain MRI o had came out clean, and it's just like-- I still feel like shit all the time??

Nevermind when my family says my screen time causes all of this, when I literally started having heavy screen time BECAUSE of these symptoms that made it difficult to enjoy anything outside of a flat screen

[bougiebutchbitch]

Yes there's SUCH a huge difference. I'm not even on the EDS end of things, far from it and very well aware of the difference. It's also just... interesting having seen a lot of the spectrume (and also having seen how with kids doctors will sometimes rather suspect parental abuse than EDS/such??) and how different people are affected so differently by things.

Yep!!! My parents didn't take me to the hospital for YEARS, though I suffered some quite serious limb injuries just by being 'a rowdy little kid'. They've explicitly told me it's because they were worried about being suspected of abuse. They took me to a family friend doctor instead who, off the clock, relocated stuff for me on numerous occasions, but didn't put it on my records - which... is kinda terrifying to think what could've happened if I had been abused. I think it was just assumed that I was a very rambunctious kid who kept fighting with other kids and injuring myself (which... yeah was true lol).

I definitely understand why my parents were wary of the medical profession as a whole - especially as my mum has had truly awful experiences in the past. But also, that choice kinda meant that I didn't get help earlier? So... yeah, it's a complex one.

And it's absolutely awful that some doctors still seem to be in denial about EDS as a possible differential diagnosis for hypermobility + joint pain. Like.... it's a rare disease, but way more common than was originally thought? And from what I've seen recently, they're really narrowing down the specific damaged genes that result in hEDS. I get the sense that a lot of doctors are kinda dinosaurs who get left behind by the actual profession - but unfortunately, they still will be coming into contact with patients with complex clinical needs.

And - yes, the variety even within hEDS or HSD is amazing! I know some folks with a different sort of EDS who have literally 0 day to day symptoms, and just need yearly heart check ups. I know folks with hEDS who have been in a wheelchair since they were kids as they got diagnosed early, and others who are barely affected at all and can 'exercise their way out', and have a relatively low level of pain, even though they technically fit the diagnostic criteria!

In fairness, every specialist I've seen has said I have a particularly 'bad' case, and worse mobility issues/permanant nerve issues and joint degeneration than most. But there's another girl in my regular IRL life with hEDS who literally is only affected to the point of pain in her jaw, but has no other serious mobility problems! Like - not to downplay how troublesome it can be to deal with TMJ and regularly dislocate your jaw, but - it really is a testament to how variable disability can be. She was genuinely surprised when we were talking about how different our conditions are!

[tmjtreatment]

Services Provided By The Tmj Sleep Centre?

Do you suffer from persistent jaw pain, headaches, or sleep disturbances? These issues could be linked to a common but often overlooked condition known as Temporomandibular Joint Disorder (TMJD). The TMJ Therapy Centre and TMJ Sleep Centre, under the expert guidance of Dr. Steven Olmos, offer a beacon of hope for individuals seeking relief from TMJD-related symptoms and sleep disorders.

The TMJ Therapy Centre: A Haven for TMJD Solutions

The TMJ Therapy Centre, led by Dr. Steven Olmos, is a renowned institution specializing in the diagnosis and treatment of TMJD. This disorder affects the temporomandibular joint, which connects the jaw to the skull. TMJD can lead to a myriad of symptoms, including jaw pain, headaches, earaches, and even sleep disturbances.

At the TMJ Therapy Centre, individuals suffering from TMJD can expect:

Accurate Diagnosis: Dr. Olmos and his team employ state-of-the-art diagnostic techniques to pinpoint the root causes of TMJD-related issues.

Customized Treatment Plans: Each patient receives a personalized treatment plan tailored to address their specific TMJD symptoms and needs.

Non-Invasive Approaches: The TMJ Therapy Centre prioritizes non-invasive and drug-free treatments to alleviate TMJD symptoms, fostering a holistic approach to healing.

Lasting Relief: By addressing the underlying causes of TMJD, patients often experience long-lasting relief from their symptoms.

The TMJ Sleep Centre: Transforming Sleep and Quality of Life

In addition to its focus on TMJD, Dr. Olmos's expertise extends to sleep disorders that often coexist with TMJD. The TMJ Sleep Centre is dedicated to helping individuals overcome sleep disturbances, including sleep apnea and insomnia, which can be exacerbated by TMJD.

Services provided by the TMJ Sleep Centre include:

Sleep Disorder Assessment: Comprehensive evaluations to identify sleep disorders and their underlying causes.

Custom Oral Appliances: Tailored oral appliances designed to alleviate sleep apnea and snoring, promoting restful sleep.

Collaborative Care: A multidisciplinary approach that involves collaboration with other healthcare professionals to address all aspects of sleep health.

Improved Quality of Life: By addressing sleep disorders, individuals can experience increased energy, improved mood, and enhanced overall well-being.

Your Path to Relief and Restful Sleep

The TMJ Therapy Centre and TMJ Sleep Centre, under the guidance of Dr. Steven Olmos, offer a lifeline to those suffering from TMJD-related symptoms and sleep disorders. With a commitment to holistic, non-invasive treatments, these centers empower individuals to regain control of their lives, alleviate discomfort, and achieve restful sleep. If you or a loved one are struggling with TMJD or sleep disturbances, contact the TMJ Therapy Centre and TMJ Sleep Centre to embark on a journey towards a more pain-free and restful life.

To know more about TMJ Sleep Centre please visit the website

[lamphous]

hello. kindly begging you to share how yoga helps your tmj i’ve been clenching my jaw since birth

lmao yes lifelong jaw issue gang ! so I've been mainly doing stuff for the shoulders, neck, and upper back, which I've found helps in that once those areas are less tense, I actually have room to work my jaw in addition to being able to focus on it more specifically. also all the muscles are all connected etc so lower the tension overall helps prevent me clenching my jaw even more against the pain and it's a whole feedback loop yk?

I've been mostly following this youtuber, yoga with adriene, and during all her routines she's also always reminding you to relax your face and shoulders etc, which helps build the habit which I am.... notoriously bad at lmao

bonus pro tip I got from a regular who also grinds her teeth in her sleep: put a cork or smth like that (I use the little plastic guy they put in kinder eggs lmao) between your teeth for a while before bed to stretch your muscles one last time before your unconscious self fucks up all your hard work of the day.

(and obv take it out before you actually go to sleep so you don't choke to death)

depending on how bad a day it's been, sometimes I can get it between my back teeth on the really bad side, sometimes just between my front teeth, but just having it there while you mindlessly scroll for an accidental hour before actually going to sleep helps

[thekristen999]

Here I go again. TMJ flare-up.

Most people need a night guard at night to keep from grinding etc. My issue is daytime jaw clenching. I actually wake up with my jaw feeling pretty good and by the time I go to bed it’s been hurting for hours. (When I’m in a flare-up)

I have a special ice pack I use at night that goes over my face, but I’m going to commit to doing the stretching exercises 5-10 times a day for  however long its needed during a flare-up. Then make it part of my morning, mid-afternoon, and evening stretching routine. Yes, I do stretches that often. Lol.. It’s been successful for my lower back pain.

I know my jaw muscles are used to being tense. They just are. At this point, it's their default position. So, I have to re-train them.

A specialist once told me that when I’m awake to set a timer for every 20 mins then do deep breathing exercises. He told me to do it for weeks until I was able to teach my jaw to be relaxed and not be tense all the time.

I’ve been battling anxiety and other mental health issues for years. I’m aware that this is where I store my stress. So, I’m going to try it. It sounded crazy, but I am sick of these flare-ups. And um, I was given this advice a year ago. Sigh.

The one thing I’ve learned when it comes to connection between  chronic pain and mental health is that there are ways to retrain your brain. It doesn't fix everything, but at least it is a tangible thing that I can have some control over. And see progress.

A timer, eh?

Here’s set of exercises that are useful. There’s more. But I need a goal that seems obtainable if I’m going to do them on a regular bases.

1> Stretching Exercises

When it comes to chewing and grinding, masticatory muscles play an important part. Stretching and massaging jaw muscles with fingertips for a few minutes at least ten times a day can offer relief.

Another simple jaw stretching exercise involves merely opening the mouth slowly and closing it. Open your mouth slowly and spread it as wide as possible, keep it in the open position for a few seconds, and close it slowly.

Moving the lower to the left and right sides slowly is another good way to stretch the TMJ.

2> Breathing Exercises

Also referred to as Equal Breathing, this simple form of breathing exercise requires the patient to inhale for four to five seconds, and then exhale slowly through the nose. It is considered the primary step toward reducing the amount of stress.

3> Forward Jaw Movement

The exercise involves placing a wooden stick or plastic spoon between the upper and lower front teeth and moving the lower jaw forward and backward. You can also move the jaw slowly to the left and right sides for a few minutes. Initially, you might experience some pain; however, the exercise would become more comfortable with time and help the jaw to recover.

4> Tongue Up

Tongue up involves placing the tip of the tongue on the mouth’s roof and gently applying pressure while slowly opening and closing the mouth at the same time. Doing it for a few minutes at least five to ten times a day can offer relief.

5> Partial Goldfish Exercise

It is almost similar to the goldfish exercise. Place the tip of the tongue on the mouth’s roof area. Then, the next step is placing your middle finger on the area below the chin and your thumb on the TMJ joint, in front of the ear. While your fingers are in position, let your lower jaw drop slowly and bring it up again to close the mouth. Repeat this exercise at least six times in one sitting

[mapledental]

Deciphering Dental Discomfort: Understanding Different Types of Tooth Pain

Tooth pain can range from a mild annoyance to an excruciating discomfort that affects your daily life. Understanding the different types of tooth pain and their potential causes can help you pinpoint the issue and seek appropriate dental care. In this blog, we'll delve into the various types of tooth pain, what they might indicate, and when it's crucial to visit your dentist for professional evaluation and treatment.

Sensitivity to Hot or Cold

If you wince when sipping hot coffee or biting into an ice cream cone, you're not alone. Tooth sensitivity to hot or cold temperatures is a common complaint. It could indicate enamel erosion, gum recession, or even a small crack in the tooth. Using toothpaste designed for sensitive teeth and maintaining gentle oral care practices can help alleviate this discomfort. If the sensitivity persists, consult your dentist to rule out more serious issues.

Sharp, Sudden Pain

Experiencing sharp, sudden pain when chewing or biting down can be a sign of a cracked tooth, a loose filling, or even a dental abscess. A cracked tooth might not always be visible, but the pain occurs when pressure is applied to the cracked area. Seek immediate dental attention if you're experiencing this type of pain to prevent further complications.

Dull Ache or Throbbing

A persistent, dull ache or throbbing sensation in a specific tooth could be indicative of an infected or abscessed tooth. The pain may radiate to the jaw, ear, or neck. Dental infections require prompt treatment, as they can spread and potentially lead to serious health complications. Contact your dentist for an evaluation if you're experiencing this type of pain.

Pain Triggered by Pressure

If you feel pain when biting down or releasing pressure, you might have an issue with your bite alignment or a dental abscess. An abscess is a pocket of infection at the root of a tooth, causing pain when pressure is applied. Ignoring this type of pain can lead to worsening infection or even tooth loss, so don't delay in seeking professional care.

Constant, Intense Pain

Constant, severe pain that doesn't subside could indicate a severe infection or an abscess that requires immediate attention. Pain of this intensity can affect your ability to sleep, eat, and function normally. Don't hesitate to contact your dentist or seek emergency dental care if you're dealing with intense, unrelenting pain.

Pain Radiating from the Jaw

If you experience pain that seems to originate from the jaw joint or radiates to the ear, you might be dealing with temporomandibular joint (TMJ) issues. TMJ disorders can cause discomfort, clicking sounds, and restricted jaw movement. Your dentist can diagnose and recommend treatments to manage TMJ-related pain.

While occasional twinges of tooth pain might not be cause for alarm, consistent or severe discomfort should not be ignored. Understanding the different types of tooth pain and their potential causes is the first step toward seeking appropriate dental care. Regular dental check-ups are essential for preventing and addressing tooth pain, as they enable your dentist to detect issues early and provide prompt treatment. If you're experiencing any type of tooth pain, don't hesitate to schedule an appointment with your dentist to ensure your oral health and overall well-being.

Maple Dental, your trusted Hesperia dentist, offers a comprehensive range of dental services designed to cater to your oral health needs. Our skilled team is dedicated to providing top-notch care in a comfortable environment. From routine check-ups and cleanings to advanced treatments, we prioritize your smile's well-being. Whether you need preventive care, cosmetic enhancements, or solutions for dental issues, Maple Dental is your partner for exceptional dental services in Hesperia. Experience personalized care and a commitment to your oral health at Maple Dental, where your brightest smile is our priority.

For more info visit https://mapledental.com/

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The Role of Physiotherapy in TMJ Disorder

Temporomandibular joint (TMJ) disorder can cause significant pain and discomfort in the jaw joint and surrounding muscles. While there are various treatment options available, physiotherapy has emerged as a valuable approach to managing TMJ disorders. In Pune, individuals dealing with TMJ issues can find relief and support from qualified physiotherapists who specialize in treating this condition.

Understanding TMJ Disorder:

TMJ disorder refers to a range of conditions affecting the temporomandibular joint, which connects the jawbone to the skull. Symptoms may include jaw pain, difficulty chewing or opening the mouth, clicking or popping sounds, headaches, and facial discomfort. Physiotherapy plays a crucial role in addressing these symptoms by focusing on pain reduction, improving jaw function, and promoting overall well-being.

The Role of Physiotherapy:

Physiotherapy offers a holistic and non-invasive approach to treating TMJ disorder. A physiotherapist in Pune will begin by conducting a comprehensive evaluation to understand the underlying causes and assess the severity of your condition. They will then develop a personalized treatment plan to address your specific needs.

Treatment Techniques:

Physiotherapy for TMJ disorder utilizes various techniques that aim to reduce pain, improve jaw mobility, and restore normal function. These may include:

1. Jaw exercises: The physiotherapist will prescribe specific exercises to strengthen and stretch the muscles around the jaw joint, promoting improved jaw movement and reducing muscle tension.

2. Manual therapy: Hands-on techniques, such as joint mobilization and soft tissue manipulation, can help increase joint mobility, alleviate pain, and release muscle tension.

3. Heat or cold therapy: The application of heat or cold packs to the jaw area can reduce pain, inflammation, and muscle spasm.

4. Ultrasound therapy: Ultrasound waves can penetrate deep into the tissues, promoting healing, improving blood flow, and reducing pain and inflammation.

5. Electrical stimulation: Transcutaneous electrical nerve stimulation (TENS) involves the use of low-level electrical currents to relieve pain and relax muscles.

6. Posture correction: Correcting poor posture can alleviate strain on the jaw joint. Physiotherapists in Pune can provide guidance on proper head and neck alignment and ergonomic modifications.

7. Education and self-care: Physiotherapists will educate you about proper jaw mechanics, relaxation techniques, and self-care strategies, empowering you to manage your TMJ symptoms effectively.

Finding Relief:

If you're experiencing TMJ disorder, seeking the expertise of a qualified physiotherapist is essential. Look for physiotherapy clinics or practitioners who specialize in TMJ disorders. They will have the knowledge, skills, and experience necessary to provide a personalized treatment plan tailored to your specific needs, helping you find relief and regain a pain-free quality of life.

Dr. Poonam Patil is a highly skilled and dedicated physiotherapist who serves as the founder and principal practitioner at Revive Physio Clinic. With a passion for helping individuals regain their physical well-being, Dr. Poonam has established herself as a leading expert in the field. Her clinic, Revive Physio Clinic, located at Baner, offers a comprehensive range of physiotherapy services including Neurological Rehabilitation, Joint Pain Management, Work-Related Rehabilitation, Pre-Surgery Rehabilitation, Post-Surgery Rehabilitation, Arthritis Pain Management, Sports Injury Rehabilitation, Wellness Counselling.

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Enhance Your Smile and Health with Orthodontic Treatment at Jauhal Dental Clinic

Orthodontic treatment is often associated with improving the appearance of your smile, but the benefits extend far beyond just aesthetics. If you have issues such as crowded or misaligned teeth, seeking the help of an experienced orthodontist can not only enhance your smile but also significantly improve your overall oral health and quality of life. At Jauhal Dental Clinic, we are dedicated to providing comprehensive orthodontic care tailored to meet your needs, helping you achieve a healthier, more confident smile.

The Importance of Orthodontic Treatment

Many people think of orthodontics simply as a way to straighten teeth, but the impact of orthodontic treatment goes much deeper. Crooked or crowded teeth can cause several dental problems, such as difficulty cleaning your teeth properly, which may lead to tooth decay and gum disease. In addition, misalignment of the bite (malocclusion) can result in chewing difficulties, jaw pain, and even increased wear on your teeth. Over time, these issues can affect your overall oral health and contribute to more serious dental concerns.

Orthodontic treatment addresses these issues by realigning your teeth and jaws, improving both function and appearance. Whether you are dealing with overcrowded teeth, an overbite, underbite, or other bite issues, an orthodontist can create a customized treatment plan to correct the alignment and improve your smile.

Boosting Your Self-Confidence

For many, the decision to undergo orthodontic treatment is driven by a desire to look and feel better. Misaligned teeth can significantly impact your self-esteem, making you feel self-conscious about your smile. At Jauhal Dental Clinic, we understand how important it is for you to feel confident and comfortable with your appearance. Our team of skilled orthodontists is committed to helping you achieve the smile you’ve always wanted, boosting your self-confidence and improving your overall quality of life.

Long-Term Health Benefits

Beyond the cosmetic advantages, orthodontic treatment offers long-term health benefits that contribute to a healthier lifestyle. Straightening your teeth and improving your bite can make it easier to maintain proper oral hygiene, reducing the risk of tooth decay and gum disease. Additionally, aligning your bite properly can alleviate pressure on your teeth and jaw joints, reducing the risk of jaw pain, headaches, and even conditions like temporomandibular joint (TMJ) disorders.

By investing in orthodontic treatment today, you are not only improving the appearance of your smile but also protecting your oral health for the future.

Why Choose Jauhal Dental Clinic?

At Jauhal Dental Clinic, we pride ourselves on offering exceptional orthodontic care in a comfortable and welcoming environment. Our experienced team of orthodontists uses the latest technology and techniques to provide personalized treatment options that best suit your needs. Whether you're looking for traditional braces, clear aligners, or other innovative solutions, we are here to guide you every step of the way.

We believe in taking a holistic approach to your treatment, focusing not only on the results but also on your overall health and comfort throughout the process. From your initial consultation to the final stages of treatment, you can trust that Jauhal Dental Clinic will provide the highest level of care and support.

Take the First Step Towards a Healthier, More Attractive Smile

If you're considering orthodontic treatment, don’t hesitate to schedule a consultation with one of our skilled orthodontists at Jauhal Dental Clinic. We’ll assess your needs and help you understand the best options available for you. With the right treatment plan, you can achieve a smile that’s not only beautiful but also contributes to your long-term oral health and well-being.

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Suffering from TMJ pain? Motion Focus Clinic in Calgary NW specializes in targeted TMJ physiotherapy to relieve jaw pain, improve jaw function, and reduce discomfort. Our expert therapists offer personalized treatments to address TMJ issues, helping you regain comfort and mobility. Discover effective, non-invasive relief for TMJ pain at Motion Focus Clinic in Calgary NW.

[techmag]

From Diagnosis to Treatment: The Role of TMJ Clinics in Managing Jaw Disorders

Temporomandibular joint (TMJ) disorders can significantly impact a person's quality of life, causing pain, discomfort, and functional limitations. These disorders affect the jaw joint and the surrounding muscles, often resulting in a range of symptoms that can be both debilitating and perplexing. If you are experiencing issues related to TMJ, a specialized TMJ clinic can play a pivotal role in your diagnosis and treatment journey. This article explores the importance of TMJ clinics in managing jaw disorders, from initial diagnosis to comprehensive treatment strategies.

Understanding TMJ Disorders

TMJ disorders encompass various conditions that affect the temporomandibular joint, which connects the jawbone to the skull. Common symptoms of TMJ disorders include:

Jaw Pain: Discomfort or pain in the jaw, face, neck, or shoulders.

Difficulty Opening or Closing the Mouth: Limited jaw movement or locking of the jaw.

Clicking or Popping Sounds: Noises when moving the jaw.

Headaches: Frequent tension headaches or migraines.

Ear Discomfort: Pain or a feeling of fullness in the ears.

These disorders can arise from various factors, including jaw injuries, teeth grinding (bruxism), arthritis, stress, and misalignment of the jaw or teeth. A comprehensive understanding of these disorders is essential for effective treatment.

The Role of TMJ Clinics in Diagnosis

1. Comprehensive Evaluation

The first step in managing jaw disorders is obtaining an accurate diagnosis. TMJ clinics specialize in evaluating the temporomandibular joint and its associated structures. When you visit a TMJ clinic, you can expect a thorough evaluation process that typically includes:

Medical History Review: The clinician will ask about your symptoms, previous injuries, dental history, and lifestyle factors that could contribute to your condition.

Physical Examination: This involves assessing the range of motion in your jaw, checking for tenderness, and identifying any unusual sounds during jaw movement.

Diagnostic Imaging: To gain a clearer understanding of the joint and its condition, clinics may utilize X-rays, MRI scans, or CT scans. These imaging techniques help visualize the jaw's anatomy and identify any structural abnormalities.

2. Accurate Diagnosis

Based on the comprehensive evaluation, the clinicians at a TMJ clinic will be able to accurately diagnose the type of TMJ disorder you have. This precise diagnosis is crucial for developing an effective treatment plan tailored to your specific needs.

Treatment Options Provided by TMJ Clinics

Once a diagnosis is made, TMJ clinics offer a range of treatment options to manage jaw disorders effectively. The treatment approach may vary depending on the severity of the condition and the underlying causes identified during the evaluation.

1. Non-Invasive Treatment Options

For many individuals, non-invasive treatments can effectively alleviate symptoms and improve jaw function. Common non-invasive treatments include:

Physical Therapy: Targeted exercises and stretches can help strengthen the muscles around the jaw, improve flexibility, and reduce tension.

Occlusal Splints: Custom-made mouthguards can be designed to prevent teeth grinding and relieve pressure on the TMJ. These splints help maintain proper alignment and reduce muscle strain.

Medications: Pain relievers, anti-inflammatory medications, and muscle relaxants can be prescribed to manage pain and discomfort associated with TMJ disorders.

Stress Management Techniques: Stress is a common trigger for TMJ symptoms. TMJ clinics may offer stress management strategies, including mindfulness practices, relaxation techniques, and counseling.

2. Advanced Treatment Options

In cases where non-invasive treatments do not provide sufficient relief, TMJ clinics may offer more advanced treatment options, such as:

Injections: Corticosteroid injections can reduce inflammation in the joint, while Botox injections may help relieve muscle tension associated with bruxism.

Surgical Interventions: For severe cases of TMJ disorders, surgical options such as arthroscopy or open-joint surgery may be necessary to repair or replace damaged joint components.

3. Holistic Care Approach

Many TMJ clinics emphasize a holistic approach to treatment, recognizing that jaw disorders can affect various aspects of a person’s life. This may include addressing not only the physical symptoms but also the psychological and emotional impact of chronic pain. Support groups, counseling services, and educational resources may be offered to help patients navigate their treatment journey effectively.

The Importance of Follow-Up Care

Ongoing follow-up care is crucial in managing TMJ disorders. Regular appointments allow clinicians to monitor your progress, adjust treatment plans as necessary, and provide support throughout the recovery process. Follow-up visits are essential for ensuring that the chosen treatment strategies are effective and for making any necessary modifications based on your evolving needs.

Conclusion

TMJ clinics play a vital role in diagnosing and managing jaw disorders, offering specialized care that encompasses evaluation, diagnosis, and a range of treatment options. From non-invasive therapies to advanced interventions, these clinics are equipped to provide personalized care tailored to each patient’s unique needs. If you are struggling with jaw pain or discomfort, seeking the expertise of a TMJ clinic can significantly improve your quality of life and restore function to your jaw. Don’t hesitate to take the first step toward relief—your journey to a pain-free jaw begins with a consultation at a specialized TMJ clinic.

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Sciatica chiropractor Sydney | braintobody.com.au

Discover Comprehensive Chiropractic Care at BRAIN TO BODY® in Sydney

Are you searching for a leading chiropractor in Sydney? Look no further than BRAINTO BODY®, conveniently located at Retail 5/6 Central Park Ave, Chippendale NSW 2008, Australia. With a commitment to personalized and holistic chiropractic care, we provide tailored treatments to meet your unique health needs.

Meet Dr. Izzy: Your Functional Mobility Specialist

At the heart of BRAIN TO BODY® is Dr. Izzy, our founder and functional mobility specialist. Dr. Izzy is dedicated to helping clients achieve their health goals through expert functional range assessments and targeted treatments. Our approach focuses on not just alleviating symptoms but addressing the root causes of discomfort, ensuring you experience lasting relief and improved overall well-being.

Why Choose BRAIN TO BODY® for Your Chiropractic Needs?

When it comes to chiropractic care in Sydney, BRAIN TO BODY® stands out for several reasons:

1. Holistic Approach to Health

We believe in treating the whole person, not just the symptoms. Our holistic chiropractic services are designed to optimize your health by promoting spinal alignment, enhancing nervous system function, and fostering overall well-being.

2. Comprehensive Services

Our chiropractic clinic offers a wide range of services, including:

Back pain relief

Neck pain management

Headache and migraine relief

Sciatica treatment

Joint pain therapy

Muscle stiffness alleviation

Posture correction

Sports injury recovery

Arthritis management

Inflammation treatment

Carpal tunnel syndrome care

Sleep issues solutions

TMJ dysfunction treatment

Stress relief and more

3. Personalized Care Plans

We understand that each client is unique. Our comprehensive chiropractic assessments allow us to develop personalized care plans that address your specific needs. Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve your mobility, we have a solution tailored for you.

4. Expertise You Can Trust

Our team at BRAIN TO BODY® is equipped with the knowledge and skills necessary to provide effective chiropractic care. With a focus on evidence-based practices, we ensure that you receive the highest standard of care.

5. Convenient Online Booking

Experience the ease of scheduling your appointment online. With just a few clicks, you can book your consultation and take the first step toward a healthier, more vibrant you.

Top Reasons to Visit a Leading Sydney Chiropractor

Many people turn to chiropractors for help with common conditions such as:

Back pain

Neck pain

Headaches and migraines

Sciatica

Joint pain

Muscle stiffness

Poor posture

Sports injuries

Arthritis

Inflammation

Carpal tunnel syndrome

Sleep issues

Jaw (TMJ) dysfunction

Brain fog

Stress

If you are experiencing any of these issues, our team is here to help you find the relief you deserve.

Start Your Journey to Peak Health Today

At BRAIN TOBODY®, we don't just treat symptoms; we help you achieve lasting wellness from the inside out. Discover the transformative benefits of chiropractic care tailored to your needs. Whether you're looking for a Sydney chiropractor for headaches, a sciatica chiropractor, or a holistic chiropractor in Sydney, we are here to provide exceptional service.

Book Your Appointment Today!

Take the first step towards optimal health by booking your appointment online at BRAIN TO BODY®. Experience personalized chiropractic care designed to give you more pep in your step and help you lead a healthier, more active life.