#helps with jaw pain from TMJ jaw issues | Explore Tumblr posts and blogs

turtletaubwrites · 11 months ago

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Parted Lips

This SFW oneshot was inspired by This Post by @hufflefluffy about how Sanji would be with someone who struggles with eating such as with sensory issues, eating disorders, etc.

That post made me so happy, so I wrote this fic about Sanji helping his crewmate who has severe chronic TMJ pain.

Pairings: Sanji x Fem!Reader

Word Count: 1734

Ao3 Link

Summary: Sanji has made another meal just for you, but it's still too painful to eat. You open up to Sanji about your jaw pain, and he offers to help you work through it

Rating/Warnings: SFW, Fluff, Angst, they aren't together yet but there's tension, and it is mildly suggestive, Mostly just sweet Sanji being a lovely human, Chronic Pain, TMJ Disorder, Difficulties with eating such as chewing and appetite, Grief

A/N: I've been struggling with this, and this past year has been awful. Sometimes I couldn't even eat soft cheese. I'm so lucky that my partner is very much like Sanji, and has learned to cook things for me that I can enjoy, and held my hand through this. I hope we can all find that kind of support for our pain. 💜💜

“Mm, this smells amazing, Sanji.”

The bowl of stew he’d placed before you had your mouth watering the scent of the meat and spices making pleasant chills run over your skin.

Sanji smiled as he sat across from you, and the sight of his own matching bowl made you frown.

“Why are you having mine?”

“Oh, ma chérie, are you hungry enough for more tonight, I can make something else.”

With a heavy sigh, you leaned away, your small appetite growing smaller at your sour mood.

“You know what I mean, Sanji. You don’t have to eat what I eat.”

His soft eyes made you tense up, reaching up to massage your cheeks.

“There’s nothing wrong with what you have to eat, Y/N. At least I hope not. Will you calm this poor chef’s nerves, and let me know how it tastes?

Swallowing your self pity, you reached for the spoon.

Probably the only utensil I’ll ever be able to use now.

Your hand spasmed around the metal slightly, and you felt Sanji’s eyes on your every move.

“Sanji, can you please not stare at me while I eat?”

“Oh, um. Of course, sweetheart, sorry.”

He turned his face down to his own bowl, and you steeled yourself.

It smells so good.

You filled your spoon, not taking too much, but making sure to have a piece of meat and carrot.

Very small pieces.

The meat was so tender, the flavors overwhelming you.

It had been so difficult to enjoy food, but Sanji’s cooking was bringing your love back.

But that almost made it worse sometimes.

Even with how small the bites of meat and vegetables were, how wonderfully tender, it was still enough chewing to make you sore. You knew if you ate the whole bowl, you would be hurting. It had been a bad week.

“It’s delicious, Sanji. Thank you so much.”

You couldn’t keep your voice from cracking, and his brows tensed as he set down his spoon.

“Is it too much, darling?”

You sat back, heat building in your throat as you started massaging your jaw.

“I don’t want to eat puréed food for the rest of my life.

It was such a dumb sentence. It sounded pathetic. But the weight of it fell down on you, crushing your joy.

Sanji reached out, your skin tingling as his hand touched yours, pulling it away from your face to hold it. He squeezed it gently, and his soft skin was soothing, even through your frustration.

“I know what it is to be hungry, Y/N. I won’t let you suffer like this. No matter what it takes, I will find food that nourishes and satisfies you. Please let me help you.”

Hot tears welled in your eyes, and you swallowed, trying to push them down.

“What else can I do?”

Looking away from his pleading eyes, you stared into your bowl of stew, the small pieces taunting you.

Your hands reached up to rub at the sore muscles again.

“Does massaging your jaw help with the pain? I could… Would you feel comfortable letting me touch your face?”

Breath catching, you felt tingles go over your skin.

Is he just trying to touch me? Does he really care, or is this just him…

The thought felt sour as you looked at his earnest face. Sanji was always flirting with you, but he flirts with all the girls, with every woman he meets. You didn’t think he was serious about being interested in you, so you had tried not to think about him that way. You weren’t always successful.

But he was also one of the kindest people you’d ever met. You set your hesitation aside, and took the cook’s offer.

Sanji came around the table now, facing you as he sat in the chair beside you. Your breath was still too light, and you started pinching your fingers in your lap, fidgeting as he moved close to you.

A small gasp escaped you as his warm fingers touched your cheeks. His skin was so amazingly soft, and your eyes fluttered shut as he started to lightly press in circles along your jaw.

“Does this feel alright?”

You nodded with a small sigh, then guided his fingers with yours, showing him what you needed.

It felt so much better with his touch than your own, and you let yourself relax into it for a few minutes.

Sanji kept going as he cleared his throat softly, bringing your attention to his face.

“What are other things we can do to help you, love?”

You had to breathe, bringing yourself back to the moment.

“Uh, sometimes icing it can help on bad days. There are exercises too, but it’s hard to remember until it gets bad. Then I can’t do them because it hurts too much.”

“Is there an exercise that isn’t as painful,” Sanji asked, his voice just as soothing as his fingers.

It took you another minute to respond as you melted under his touch.

“Yeah, um. I just always forget. It’s not really an exercise. I need to focus on my posture.”

“You have lovely posture.”

“Thank you,” you said with a laugh, not surprised that he would have noticed that about you. “I know I do. I’ve worked hard on it to help reduce the pain. Seems like it’s really paid off.”

Sanji gave a small frown at the light tone you tried to use with your sarcasm.

“What else, gorgeous?”

His soft hands cupping your face while he used that word made you feel dizzy. How can he make me feel like that with just his voice?

You didn’t want him to stop massaging you, but you moved his hands away.

“Just this.”

Sanji’s gaze was drawn to your lips as they parted, and he stared for a moment before meeting your eyes again.

“I’m sorry, dear. What is the next exercise?”

“Not an exercise. More posture. I’m supposed to stay like this as often as I can remember.”

He stared at your lips again as you gestured to them.

“My tongue is meant to touch the top of my mouth, and my lips should be slightly parted, as often as I can remember,” you explained, your voice trembling more with each word.

“I hate it, how am I supposed to remember to do it? And if I do, I just have to live with my mouth open all the time? And what if it doesn’t help? Nothing ever helps-”

Sanji cupped your face again, making you gulp as stinging tears finally started falling.

He brushed them away with his thumbs, and you felt your lips quivering as his face got closer. His eyes were pouring over your features, and it made you shiver.

“San-”

“You don’t have to carry this alone anymore, Y/N. I’ll help you, whatever you need.”

Your eyes clenched shut, sending a wave of tears down as you tried not to sob. All the pain, all the frustration was wearing you down.

It seemed so trivial. But not being able to eat Sanji’s amazing food, losing your appetite when you thought of what you could eat, watching the crew laugh together over their meals, it made it all harder.

You had stopped eating with the crew for a while now, with Sanji joining you after meals. But you felt sick with guilt when you couldn’t finish the food he’d worked so hard on for you.

“May I hug you, ma belle?”

Nodding, you let him pull you into his arms. You wanted to stop, to push this aside. It’s not that big of a deal, get over it.

The biting thoughts that plagued you were finally ignored as you breathed in Sanji’s comforting scent. As you let yourself weep, you sobbed onto his shoulder while he drew comforting shapes along your back.

He let you cry, and you realized that you were grieving. All the pain you’d bottled up was grief. Grief for all the things you couldn’t do, couldn’t enjoy because your body wouldn’t let you. The pain you ignored everyday until it became so sharp that you couldn’t ignore it.

The days when you had to stop yourself from laughing with your crew because it hurt too much to open your mouth.

Feeling it all washing over you, you clung to him, gripping his dress shirt in your fingers.

Your sobs were loud and painful, but you couldn’t stop them if you tried. You had never let yourself feel all of this, all at once. It was like a dam had been breached, and Sanji was holding you, anchoring you so you wouldn’t be swept away.

“I’m so sorry you have to carry this, darling. You shouldn't have to.”

He stroked your hair as his soft words started coming through your sobs. Your breathing began to slow, and you felt strange, not quite here. Still hurting, but relieved.

Sitting back, his hands seemed reluctant to let you slip away.

You were grateful that he wasn’t smiling. His brows were tensed slightly, and he tilted his head in soft concern.

“Please come to me with this, Y/N. You don’t need to suffer in silence anymore. I won’t allow it.”

You gave a choked laugh as the corner of his mouth twitched up, and you were surprised that you were ready for the smile so soon.

“Thank you so much, Sanji.”

You gripped his hands, squeezing his fingers as your breathing kept slowing down. He took one hand away to touch your chin gently.

“Anytime, my love. I’m going to whip you up something delicious, alright?”

Nodding, your skin was still tingling as his thumb traced along your jaw.

“I’m going to be your reminder from now on, is that okay?”

It took you a second to understand, but you remembered your exercises.

“Yes, thank you.”

“Perfect. Now while I cook, I want you to hold your tongue at the roof of your mouth, and let your lips be slightly parted.”

You smiled at him before you obeyed, and then you watched his eyes seem to burn as they watched your lips part.

Your breath hitched as Sanji’s thumb traced over your lower lip, delicious heat running through your body at his gentle touch.

“I’ll help you remember now, ma chérie. Your lips look too beautiful like this for me to forget.”

Thank You for Reading! 💜

TurtleTaub Fanfic Masterlist

Tag List: @astheni-a | @fanaticsnail

A/N: I hope you enjoyed it, and I hope that you have someone like Sanji to support you through your pain 💜

Buy me a coffee ☕🙏🏼

#sanji fanfic #sanji x reader #one piece fanfic #tmj disorder #reader insert #fem!reader #mine #x reader #black leg sanji x reader #one piece x reader #turtletaub fics

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flowercrowncrip · 3 months ago

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My mom fills socks with rice and heats them up in the microwave.

Needs someone else to do that part but it’s really nice like a hot water bottle but different.

You can also buy pre-made things that have similar functionality that might be easier to use that are either weighted or unweighted.

Small electric heating pad is lovely has buttons I can turn on and off on my own and the size is maybe 1 square foot easier to use. My partner and I each have one in different colors.

Also a fan of those things that go in the freezer like ice packs but they have oorbeez like gel balls inside fun to squish and temperature sensation is fun but you have to be careful with it.

One of my legs and some other parts of my body can’t feel temperature much because of nerve damage etc and i can get hurt if not careful when using so it’s important to be able to push it off onto floor when done with ice pack like item or turn it off if using electric item.

My partner also bought me a vibrating chewy stim toy meant for oral desensitizing because I have sensory issues brushing teeth throw up sometimes because my gag reflex, it might be made by ark therapeutic maybe and I like chewing on it. I have jaw issues like TMJ so I have to be careful not to hurt myself but I often chew through soft rated toys and get pain from hard ones so I like that this toy has a swappable top so I can keep switching on new soft ones to use with the same vibrating base.

When I was little maybe elementary school I did occupational therapy but don’t remember much of it. Do remember being brushed and going into a stretchy sack. Hope that helps.

This is all really helpful thank you!

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susiron · 4 months ago

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Man I'm having so many frustrating thoughts about my jaw lately and I want to SCREAM!!!

Like ah, here is a long fucking rant.

Over a decade ago, pretty much overnight, my quality of life did a 180 with a host of symptoms starting up. Tinnitus, visual snow, pattern glare, light sensitivity, ocular migraines, an increase in headaches, some vertigo, brain fog, and just this like complete inability to focus my eyes like I used to be able to.

I've always been really sensitive to stimuli, but ever since this happened it's been cranked up to 100. I get disoriented extremely easily, with really no good way to avoid it. Like if the lighting changes in my room, I get disoriented and feel exhausted. If I go somewhere with fluorescent lights and walk around, I get exhausted. If I look at repetitive patterns I get fucking exhausted and confused and I hate it.

I kind of snapped honestly. And I let my anxiety take over my life. I convinced myself I had a tumor in my head or something, and I was so scared to look into it that when I got an MRI order for a brain scan I just ignored it.

And I just kind of lived like that for a long time, constantly worried there was something fucked up in my head that I was ignoring.

And I know that's a shit way to deal with concerning health problems, but I was scared, and I have OCD and it was just sort of a Mess. And arguably still am.

I've been trying to figure things out now, finally getting over my anxiety. I got that brain scan-- nothing. Didn't realize how much anxiety that was giving me, for a decade, until I did it.

But I still didn't have Answers for why I feel like shit all the time. I literally just spend most of my time on a computer, and have for years, because looking at a stationary screen is a lot easier for my shit focusless vision to handle-- and even then, I STILL wind up exhausted and confused if I have too much stimuli on a page. (And I'm sure the eye strain from the computer doesn't help in ways, but I cannot stress enough that being on the computer is like the only thing that keeps me sane and focused)

But the thing is, at the start of all of this I was having jaw issues. Like really severe jaw popping on my right side and a lot of pain. And I did look into my jaw Years ago, and found out through an MRI (of the jaw, not the brain, so it didn't scare me to get at the time), that the right condyle of my jaw is literally deformed. Like your condyle is supposed to be rounded at the top, but my right condyle is shaped like a lopsided heart, and it's surrounded by scar tissue.

And at the time I like was given a jaw splint to sleep with and told I'd probably need surgery to correct it, but the pain was bearable so I never looked into surgery. And I've just sort of lived with the constant jaw ache since then since I figured it was just a bum jaw and I could handle it so it wasn't worth looking into more.

And now I'm actually doing research on all of the havoc that TMJ can cause. And I'm just kind of feeling like something of an idiot, because it looks like I had my answer a decade ago and I ignored it. And now I'm just a miserable 30 year old who's struggling to just be a person because I can't focus, and I'm in pain, and I'm tired and confused and at this point I can only assume my deformed jaw I've ignored for years is the root of it.

And now I've gotta like get in contact with my dentist to ask about those old MRIs I had, and I gotta figure out going to a TMJ specialist through my current insurance and just--

Ugh.

I'm so frustrated. I'm so tired. And I feel like I've wasted so much time and I've been trying so hard to do better and get better but it's a fucking mess.

And like my family is expecting me to snap out of the funk I'm in and be a functional person since that brain MRI o had came out clean, and it's just like-- I still feel like shit all the time??

Nevermind when my family says my screen time causes all of this, when I literally started having heavy screen time BECAUSE of these symptoms that made it difficult to enjoy anything outside of a flat screen

#tmj #tmj disorder #tmjd #visual snow #pattern glare #visual snow syndrome #susi howls #susi growls

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bougiebutchbitch · 1 year ago

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Yes there's SUCH a huge difference. I'm not even on the EDS end of things, far from it and very well aware of the difference. It's also just... interesting having seen a lot of the spectrume (and also having seen how with kids doctors will sometimes rather suspect parental abuse than EDS/such??) and how different people are affected so differently by things.

Yep!!! My parents didn't take me to the hospital for YEARS, though I suffered some quite serious limb injuries just by being 'a rowdy little kid'. They've explicitly told me it's because they were worried about being suspected of abuse. They took me to a family friend doctor instead who, off the clock, relocated stuff for me on numerous occasions, but didn't put it on my records - which... is kinda terrifying to think what could've happened if I had been abused. I think it was just assumed that I was a very rambunctious kid who kept fighting with other kids and injuring myself (which... yeah was true lol).

I definitely understand why my parents were wary of the medical profession as a whole - especially as my mum has had truly awful experiences in the past. But also, that choice kinda meant that I didn't get help earlier? So... yeah, it's a complex one.

And it's absolutely awful that some doctors still seem to be in denial about EDS as a possible differential diagnosis for hypermobility + joint pain. Like.... it's a rare disease, but way more common than was originally thought? And from what I've seen recently, they're really narrowing down the specific damaged genes that result in hEDS. I get the sense that a lot of doctors are kinda dinosaurs who get left behind by the actual profession - but unfortunately, they still will be coming into contact with patients with complex clinical needs.

And - yes, the variety even within hEDS or HSD is amazing! I know some folks with a different sort of EDS who have literally 0 day to day symptoms, and just need yearly heart check ups. I know folks with hEDS who have been in a wheelchair since they were kids as they got diagnosed early, and others who are barely affected at all and can 'exercise their way out', and have a relatively low level of pain, even though they technically fit the diagnostic criteria!

In fairness, every specialist I've seen has said I have a particularly 'bad' case, and worse mobility issues/permanant nerve issues and joint degeneration than most. But there's another girl in my regular IRL life with hEDS who literally is only affected to the point of pain in her jaw, but has no other serious mobility problems! Like - not to downplay how troublesome it can be to deal with TMJ and regularly dislocate your jaw, but - it really is a testament to how variable disability can be. She was genuinely surprised when we were talking about how different our conditions are!

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tmjtreatment · 1 year ago

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Services Provided By The Tmj Sleep Centre?

Do you suffer from persistent jaw pain, headaches, or sleep disturbances? These issues could be linked to a common but often overlooked condition known as Temporomandibular Joint Disorder (TMJD). The TMJ Therapy Centre and TMJ Sleep Centre, under the expert guidance of Dr. Steven Olmos, offer a beacon of hope for individuals seeking relief from TMJD-related symptoms and sleep disorders.

The TMJ Therapy Centre: A Haven for TMJD Solutions

The TMJ Therapy Centre, led by Dr. Steven Olmos, is a renowned institution specializing in the diagnosis and treatment of TMJD. This disorder affects the temporomandibular joint, which connects the jaw to the skull. TMJD can lead to a myriad of symptoms, including jaw pain, headaches, earaches, and even sleep disturbances.

At the TMJ Therapy Centre, individuals suffering from TMJD can expect:

Accurate Diagnosis: Dr. Olmos and his team employ state-of-the-art diagnostic techniques to pinpoint the root causes of TMJD-related issues.

Customized Treatment Plans: Each patient receives a personalized treatment plan tailored to address their specific TMJD symptoms and needs.

Non-Invasive Approaches: The TMJ Therapy Centre prioritizes non-invasive and drug-free treatments to alleviate TMJD symptoms, fostering a holistic approach to healing.

Lasting Relief: By addressing the underlying causes of TMJD, patients often experience long-lasting relief from their symptoms.

The TMJ Sleep Centre: Transforming Sleep and Quality of Life

In addition to its focus on TMJD, Dr. Olmos's expertise extends to sleep disorders that often coexist with TMJD. The TMJ Sleep Centre is dedicated to helping individuals overcome sleep disturbances, including sleep apnea and insomnia, which can be exacerbated by TMJD.

Services provided by the TMJ Sleep Centre include:

Sleep Disorder Assessment: Comprehensive evaluations to identify sleep disorders and their underlying causes.

Custom Oral Appliances: Tailored oral appliances designed to alleviate sleep apnea and snoring, promoting restful sleep.

Collaborative Care: A multidisciplinary approach that involves collaboration with other healthcare professionals to address all aspects of sleep health.

Improved Quality of Life: By addressing sleep disorders, individuals can experience increased energy, improved mood, and enhanced overall well-being.

Your Path to Relief and Restful Sleep

The TMJ Therapy Centre and TMJ Sleep Centre, under the guidance of Dr. Steven Olmos, offer a lifeline to those suffering from TMJD-related symptoms and sleep disorders. With a commitment to holistic, non-invasive treatments, these centers empower individuals to regain control of their lives, alleviate discomfort, and achieve restful sleep. If you or a loved one are struggling with TMJD or sleep disturbances, contact the TMJ Therapy Centre and TMJ Sleep Centre to embark on a journey towards a more pain-free and restful life.

To know more about TMJ Sleep Centre please visit the website

#TMJ Sleep Centre

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lamphous · 1 year ago

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hello. kindly begging you to share how yoga helps your tmj i’ve been clenching my jaw since birth

lmao yes lifelong jaw issue gang ! so I've been mainly doing stuff for the shoulders, neck, and upper back, which I've found helps in that once those areas are less tense, I actually have room to work my jaw in addition to being able to focus on it more specifically. also all the muscles are all connected etc so lower the tension overall helps prevent me clenching my jaw even more against the pain and it's a whole feedback loop yk?

I've been mostly following this youtuber, yoga with adriene, and during all her routines she's also always reminding you to relax your face and shoulders etc, which helps build the habit which I am.... notoriously bad at lmao

bonus pro tip I got from a regular who also grinds her teeth in her sleep: put a cork or smth like that (I use the little plastic guy they put in kinder eggs lmao) between your teeth for a while before bed to stretch your muscles one last time before your unconscious self fucks up all your hard work of the day.

(and obv take it out before you actually go to sleep so you don't choke to death)

depending on how bad a day it's been, sometimes I can get it between my back teeth on the really bad side, sometimes just between my front teeth, but just having it there while you mindlessly scroll for an accidental hour before actually going to sleep helps

#bad jaw gang rise #my main problem is when im asleep bc i have anxiety dreams every night lmao so its like a hard reset every night #but its helped a bit so far and given me the room and also energy to focus on my jaw #like the goal is fewer days where i wake up literally unable to open my mouth more than a centimeter lol #achievement unlocked: message answered #anonymous

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thekristen999 · 2 years ago

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Here I go again. TMJ flare-up.

Most people need a night guard at night to keep from grinding etc. My issue is daytime jaw clenching. I actually wake up with my jaw feeling pretty good and by the time I go to bed it’s been hurting for hours. (When I’m in a flare-up)

I have a special ice pack I use at night that goes over my face, but I’m going to commit to doing the stretching exercises 5-10 times a day for however long its needed during a flare-up. Then make it part of my morning, mid-afternoon, and evening stretching routine. Yes, I do stretches that often. Lol.. It’s been successful for my lower back pain.

I know my jaw muscles are used to being tense. They just are. At this point, it's their default position. So, I have to re-train them.

A specialist once told me that when I’m awake to set a timer for every 20 mins then do deep breathing exercises. He told me to do it for weeks until I was able to teach my jaw to be relaxed and not be tense all the time.

I’ve been battling anxiety and other mental health issues for years. I’m aware that this is where I store my stress. So, I’m going to try it. It sounded crazy, but I am sick of these flare-ups. And um, I was given this advice a year ago. Sigh.

The one thing I’ve learned when it comes to connection between chronic pain and mental health is that there are ways to retrain your brain. It doesn't fix everything, but at least it is a tangible thing that I can have some control over. And see progress.

A timer, eh?

Here’s set of exercises that are useful. There’s more. But I need a goal that seems obtainable if I’m going to do them on a regular bases.

1> Stretching Exercises

When it comes to chewing and grinding, masticatory muscles play an important part. Stretching and massaging jaw muscles with fingertips for a few minutes at least ten times a day can offer relief.

Another simple jaw stretching exercise involves merely opening the mouth slowly and closing it. Open your mouth slowly and spread it as wide as possible, keep it in the open position for a few seconds, and close it slowly.

Moving the lower to the left and right sides slowly is another good way to stretch the TMJ.

2> Breathing Exercises

Also referred to as Equal Breathing, this simple form of breathing exercise requires the patient to inhale for four to five seconds, and then exhale slowly through the nose. It is considered the primary step toward reducing the amount of stress.

3> Forward Jaw Movement

The exercise involves placing a wooden stick or plastic spoon between the upper and lower front teeth and moving the lower jaw forward and backward. You can also move the jaw slowly to the left and right sides for a few minutes. Initially, you might experience some pain; however, the exercise would become more comfortable with time and help the jaw to recover.

4> Tongue Up

Tongue up involves placing the tip of the tongue on the mouth’s roof and gently applying pressure while slowly opening and closing the mouth at the same time. Doing it for a few minutes at least five to ten times a day can offer relief.

5> Partial Goldfish Exercise

It is almost similar to the goldfish exercise. Place the tip of the tongue on the mouth’s roof area. Then, the next step is placing your middle finger on the area below the chin and your thumb on the TMJ joint, in front of the ear. While your fingers are in position, let your lower jaw drop slowly and bring it up again to close the mouth. Repeat this exercise at least six times in one sitting

#tmj #anxiety #relief

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mapledental · 1 year ago

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Deciphering Dental Discomfort: Understanding Different Types of Tooth Pain

Tooth pain can range from a mild annoyance to an excruciating discomfort that affects your daily life. Understanding the different types of tooth pain and their potential causes can help you pinpoint the issue and seek appropriate dental care. In this blog, we'll delve into the various types of tooth pain, what they might indicate, and when it's crucial to visit your dentist for professional evaluation and treatment.

Sensitivity to Hot or Cold

If you wince when sipping hot coffee or biting into an ice cream cone, you're not alone. Tooth sensitivity to hot or cold temperatures is a common complaint. It could indicate enamel erosion, gum recession, or even a small crack in the tooth. Using toothpaste designed for sensitive teeth and maintaining gentle oral care practices can help alleviate this discomfort. If the sensitivity persists, consult your dentist to rule out more serious issues.

Sharp, Sudden Pain

Experiencing sharp, sudden pain when chewing or biting down can be a sign of a cracked tooth, a loose filling, or even a dental abscess. A cracked tooth might not always be visible, but the pain occurs when pressure is applied to the cracked area. Seek immediate dental attention if you're experiencing this type of pain to prevent further complications.

Dull Ache or Throbbing

A persistent, dull ache or throbbing sensation in a specific tooth could be indicative of an infected or abscessed tooth. The pain may radiate to the jaw, ear, or neck. Dental infections require prompt treatment, as they can spread and potentially lead to serious health complications. Contact your dentist for an evaluation if you're experiencing this type of pain.

Pain Triggered by Pressure

If you feel pain when biting down or releasing pressure, you might have an issue with your bite alignment or a dental abscess. An abscess is a pocket of infection at the root of a tooth, causing pain when pressure is applied. Ignoring this type of pain can lead to worsening infection or even tooth loss, so don't delay in seeking professional care.

Constant, Intense Pain

Constant, severe pain that doesn't subside could indicate a severe infection or an abscess that requires immediate attention. Pain of this intensity can affect your ability to sleep, eat, and function normally. Don't hesitate to contact your dentist or seek emergency dental care if you're dealing with intense, unrelenting pain.

Pain Radiating from the Jaw

If you experience pain that seems to originate from the jaw joint or radiates to the ear, you might be dealing with temporomandibular joint (TMJ) issues. TMJ disorders can cause discomfort, clicking sounds, and restricted jaw movement. Your dentist can diagnose and recommend treatments to manage TMJ-related pain.

While occasional twinges of tooth pain might not be cause for alarm, consistent or severe discomfort should not be ignored. Understanding the different types of tooth pain and their potential causes is the first step toward seeking appropriate dental care. Regular dental check-ups are essential for preventing and addressing tooth pain, as they enable your dentist to detect issues early and provide prompt treatment. If you're experiencing any type of tooth pain, don't hesitate to schedule an appointment with your dentist to ensure your oral health and overall well-being.

Maple Dental, your trusted Hesperia dentist, offers a comprehensive range of dental services designed to cater to your oral health needs. Our skilled team is dedicated to providing top-notch care in a comfortable environment. From routine check-ups and cleanings to advanced treatments, we prioritize your smile's well-being. Whether you need preventive care, cosmetic enhancements, or solutions for dental issues, Maple Dental is your partner for exceptional dental services in Hesperia. Experience personalized care and a commitment to your oral health at Maple Dental, where your brightest smile is our priority.

For more info visit https://mapledental.com/

#dentist #emergency dentist #desert dental hesperia #best kids dentist #dentistry #hesperia #best dentist #professional dentist

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revive-physio · 1 year ago

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The Role of Physiotherapy in TMJ Disorder

Temporomandibular joint (TMJ) disorder can cause significant pain and discomfort in the jaw joint and surrounding muscles. While there are various treatment options available, physiotherapy has emerged as a valuable approach to managing TMJ disorders. In Pune, individuals dealing with TMJ issues can find relief and support from qualified physiotherapists who specialize in treating this condition.

Understanding TMJ Disorder:

TMJ disorder refers to a range of conditions affecting the temporomandibular joint, which connects the jawbone to the skull. Symptoms may include jaw pain, difficulty chewing or opening the mouth, clicking or popping sounds, headaches, and facial discomfort. Physiotherapy plays a crucial role in addressing these symptoms by focusing on pain reduction, improving jaw function, and promoting overall well-being.

The Role of Physiotherapy:

Physiotherapy offers a holistic and non-invasive approach to treating TMJ disorder. A physiotherapist in Pune will begin by conducting a comprehensive evaluation to understand the underlying causes and assess the severity of your condition. They will then develop a personalized treatment plan to address your specific needs.

Treatment Techniques:

Physiotherapy for TMJ disorder utilizes various techniques that aim to reduce pain, improve jaw mobility, and restore normal function. These may include:

1. Jaw exercises: The physiotherapist will prescribe specific exercises to strengthen and stretch the muscles around the jaw joint, promoting improved jaw movement and reducing muscle tension.

2. Manual therapy: Hands-on techniques, such as joint mobilization and soft tissue manipulation, can help increase joint mobility, alleviate pain, and release muscle tension.

3. Heat or cold therapy: The application of heat or cold packs to the jaw area can reduce pain, inflammation, and muscle spasm.

4. Ultrasound therapy: Ultrasound waves can penetrate deep into the tissues, promoting healing, improving blood flow, and reducing pain and inflammation.

5. Electrical stimulation: Transcutaneous electrical nerve stimulation (TENS) involves the use of low-level electrical currents to relieve pain and relax muscles.

6. Posture correction: Correcting poor posture can alleviate strain on the jaw joint. Physiotherapists in Pune can provide guidance on proper head and neck alignment and ergonomic modifications.

7. Education and self-care: Physiotherapists will educate you about proper jaw mechanics, relaxation techniques, and self-care strategies, empowering you to manage your TMJ symptoms effectively.

Finding Relief:

If you're experiencing TMJ disorder, seeking the expertise of a qualified physiotherapist is essential. Look for physiotherapy clinics or practitioners who specialize in TMJ disorders. They will have the knowledge, skills, and experience necessary to provide a personalized treatment plan tailored to your specific needs, helping you find relief and regain a pain-free quality of life.

Dr. Poonam Patil is a highly skilled and dedicated physiotherapist who serves as the founder and principal practitioner at Revive Physio Clinic. With a passion for helping individuals regain their physical well-being, Dr. Poonam has established herself as a leading expert in the field. Her clinic, Revive Physio Clinic, located at Baner, offers a comprehensive range of physiotherapy services including Neurological Rehabilitation, Joint Pain Management, Work-Related Rehabilitation, Pre-Surgery Rehabilitation, Post-Surgery Rehabilitation, Arthritis Pain Management, Sports Injury Rehabilitation, Wellness Counselling.

#tmj #tmj pain #tmj disorder #tmj treatment #physiotherapist #dr.poonampatil #Revive Physio Clinic

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braintobody1 · 3 days ago

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Sydney chiropractor reviews | braintobody.com.au

BRAIN TO BODY®: Your Trusted Chiropractor in Sydney for Holistic Care

Are you dealing with persistent pain or mobility issues and looking for a trusted chiropractor in Sydney? At BRAIN TO BODY®, we specialise in providing personalised, holistic chiropractic care designed to address your unique needs. Located at Retail 5/6 Central Park Ave, Chippendale NSW 2008, Australia, our clinic is dedicated to helping you find relief, improve function, and enhance your overall quality of life.

Meet Dr. Izzy: Your Partner in Wellness

At the helm of BRAINTO BODY® is Dr. Izzy, a functional mobility specialist with a passion for helping clients achieve their health goals. With expert functional range assessments and tailored treatments, Dr. Izzy ensures that every care plan targets the root cause of your issues, providing long-lasting results and a path to optimal health.

Why Choose BRAIN TO BODY® for Chiropractic Care?

1. Comprehensive Services for All Your Needs

We offer a wide range of chiropractic treatments tailored to common conditions such as:

Back pain

Neck pain

Headaches and migraines

Sciatica

Joint pain

Muscle stiffness

Posture correction

Sports injuries

Arthritis and inflammation

Carpal tunnel syndrome

Sleep disturbances

TMJ (jaw) dysfunction

Brain fog

Stress-related issues

Whether you’re recovering from an injury or seeking relief from chronic discomfort, we have solutions to help you feel better and live better.

2. Root-Cause Focused Care

At BRAIN TOBODY®, we go beyond symptom management. By addressing spinal misalignment and nervous system stress, we help your body heal naturally from the inside out, ensuring long-term relief and improved well-being.

3. Customised Treatment Plans

We understand that every client’s journey is different. That’s why we develop care plans tailored specifically to your needs, goals, and lifestyle. Whether you need help with mobility, pain management, or enhancing athletic performance, our team has you covered.

4. Convenience and Accessibility

Located in Chippendale, our clinic is easily accessible to clients across Sydney. Plus, with our simple online booking system, scheduling your appointment has never been easier.

Top Benefits of Chiropractic Care at BRAIN TO BODY®

Relief from pain and discomfort

Improved posture and mobility

Enhanced nervous system function

Better sleep and reduced stress

Long-lasting results that address the underlying issues

Take the First Step Toward Better Health

Don’t let pain or stiffness hold you back from living your best life. At BRAIN TO BODY®, we are committed to helping you achieve your health goals through expert care and personalised solutions.

Book your appointment online today and discover how our holistic chiropractic approach can transform your health and give you more freedom of movement. Start your journey with BRAIN TO BODY®, Sydney’s trusted chiropractic clinic, and feel the difference.

Your path to wellness starts here!

#Sydney chiropractor reviews

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drpankajsingh1 · 4 days ago

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When to See an ENT Specialist

Ear, Nose, and Throat (ENT) specialists, also known as otolaryngologists, are medical professionals trained to diagnose and treat disorders affecting the ear, nose, throat, and related structures of the head and neck. These conditions can range from mild irritations to serious health concerns, and knowing when to consult an ENT specialist is essential for effective treatment. Below are some key signs and symptoms that should prompt you to seek the expertise of an ENT specialist.

Persistent Ear Pain or Discomfort

Ear infections and earaches are common, but when they persist for an extended period or occur frequently, it’s important to consult an ENT specialist. Chronic ear pain can be caused by several conditions, including middle ear infections, sinus infections, earwax buildup, or even problems related to the jaw or teeth. An ENT specialist can assess the underlying cause and recommend appropriate treatment to prevent further complications.

Hearing Loss or Changes in Hearing

If you experience sudden hearing loss or a gradual decline in your ability to hear, it is important to visit an ENT specialist as soon as possible. Hearing loss can be due to a variety of reasons, such as age-related degeneration, ear infections, loud noise exposure, or more serious underlying conditions like tumors or nerve damage. An ENT specialist can perform a hearing test, diagnose the cause, and recommend treatment options, such as hearing aids, medications, or surgery, depending on the severity of the issue.

Sinus Problems or Chronic Nasal Congestion

Sinus infections, also known as sinusitis, often present with symptoms like facial pain, nasal congestion, headaches, and post-nasal drip. If you experience frequent sinus infections or chronic nasal congestion that does not improve with over-the-counter remedies, it may be time to consult an ENT specialist. Persistent sinus issues can indicate structural problems in the nasal passages or sinuses, such as deviated septum, nasal polyps, or chronic allergies. An ENT specialist can provide targeted treatments, such as nasal sprays, antibiotics, or surgery, to alleviate the symptoms.

Difficulty Breathing or Snoring

Obstructed airways can make breathing difficult, especially during sleep. If you experience difficulty breathing through your nose, chronic snoring, or wake up feeling unrefreshed, you may be dealing with sleep apnea or other respiratory issues. Snoring can be a sign of an obstruction in the airway, and untreated sleep apnea can lead to serious health problems like high blood pressure and heart disease. An ENT specialist can assess your condition, perform diagnostic tests like a sleep study, and recommend appropriate treatment, which may include lifestyle changes, surgery, or the use of devices like CPAP (Continuous Positive Airway Pressure).

Throat Pain or Difficulty Swallowing

Throat pain, difficulty swallowing, or a sensation of something being stuck in your throat can be caused by a variety of conditions, from viral infections like the common cold to more serious issues such as tonsillitis, acid reflux, or even throat cancer. If you experience persistent throat pain, hoarseness, or swallowing difficulties that do not improve over time, an ENT specialist can perform a thorough examination and determine the underlying cause.

Frequent or Severe Headaches

Headaches that are linked to sinus pressure, nasal congestion, or issues with the throat or ears should not be ignored. Chronic sinus headaches or tension headaches that involve the head and neck region are areas where an ENT specialist’s expertise can help. By diagnosing whether the headaches are related to sinus inflammation, TMJ (temporomandibular joint) disorders, or other ENT conditions, the specialist can offer treatments to alleviate pain and discomfort.

Conclusion

An ENT specialist plays a critical role in diagnosing and treating conditions that affect the ears, nose, and throat. Whether you are dealing with hearing loss, chronic sinus issues, breathing difficulties, or persistent throat pain, seeking professional care from an ENT specialist can help you manage symptoms effectively and prevent complications. If you are located in Jaipur or the surrounding areas, consulting an experienced ENT specialist in Jaipur will ensure that you receive the best possible care for any ear, nose, or throat concerns you may have

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cooljacksongilbert · 4 days ago

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Effective Heat and Cold Therapy Techniques for TMJ Pain

TMJ issues result in headaches, earaches, and jaw pain. Muscle relaxation, inflammation reduction, and pain relief are all possible with heat and cold therapy. Expert advice is offered by Temporomandibular Joint Treatment in Jaipur for individualized care.

Heat Therapy for TMJ Pain

Heat therapy relieves TMJ pain, stiffness, and spasms by promoting blood flow, relaxing tense jaw muscles, and lowering tension.

How Heat Therapy Works:

Heat therapy improves jaw mobility by increasing blood flow, reducing stiffness, and relaxing tense jaw muscles (which is beneficial for bruxism).

When to Use Heat Therapy:

For muscle tension, stiffness, or spasms, heat therapy works best because it helps relax tense muscles, especially after waking up or after using the jaw for extended periods of time.

Effective Heat Therapy Techniques:

Apply a warm compress after soaking a cloth in warm water for 15 to 20 minutes.

For 20 minutes, use the heating pad on low to medium heat.

Hot water bottle: Gently apply after wrapping in a towel.

Warm bath or shower: Use warmth to soothe all of your muscles.

Cold Therapy for TMJ Pain

Cold therapy provides immediate relief during flare-ups or after activities that exacerbate TMJ symptoms by reducing inflammation, numbing discomfort, and controlling swelling.

How Cold Therapy Works:

Cold therapy relieves TMJ pain, particularly during flare-ups, by reducing inflammation, numbing pain, and reducing muscular spasms.

When to Use Cold Therapy:

For acute discomfort, swelling, or inflammation—especially following chewing, talking, or an injury—cold therapy works best.

Effective Cold Therapy Techniques:

Cover with a cloth and apply the ice pack for ten to fifteen minutes.

Apply a cold compress immediately to the jaw to provide immediate relief.

Apply a gentle massage using a cloth-wrapped ice cube.

When necessary, use flexible gel packs that are cold from the freezer.

Alternating Heat and Cold Therapy

The advantages of each are combined in alternating heat and cold therapy: cold lowers inflammation and numbs pain, while heat relaxes muscles and increases circulation.

How to Alternate Heat and Cold Therapy:

To start, use cold for ten to fifteen minutes to minimize swelling. After that, use heat for 15 to 20 minutes to help muscles relax. Take breaks in between treatments and repeat as necessary.

When to Consult a Specialist

Heat and cold treatments can help control TMJ pain, but they cannot deal with the underlying issue. If symptoms don't go away, see a doctor for a diagnosis and specialized care, including dental splints or physical therapy. Advanced diagnostic and treatment services are provided by Temporomandibular Joint Treatment in Jaipur.

Conclusion

By calming muscles and lowering inflammation, heat and cold therapy help people with TMJ pain. See a doctor in Jaipur for Temporomandibular Joint Treatment if your symptoms are chronic.

#physiotherapy centre in jaipur #physiotherapist in mansarovar jaipur #temporomandibular joint dysfunction treatment #treatment for tmj pain muscle relaxants

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