#helixbodyarts

[brookefrickelmt]

Coming soon! Global gifts for the Holiday season. Just received my first shipment of artisan, handmade, fair trade jewelry. Aid through Trade has been empowering the lives of women artisans in Nepal through ethical, fair, and sustainable employment for over 25 years and currently employ over 200 artisans. Many more pieces support artisans all over the world. These super fun pieces would be great for that playful female at any age. #globalcraftmovement #helixbodyarts #sustainablegifting #empoweringwomen (at Helix Body Arts, LLC.) https://www.instagram.com/p/CWqo-6LF-Sv/?utm_medium=tumblr

[brookefrickelmt]

YESSSSS! #spiritualjourney #kundaliniyoga #helixbodyarts (at Helix Body Arts, LLC.) https://www.instagram.com/p/CWEwJJgFfaf/?utm_medium=tumblr

[brookefrickelmt]

The jewels are on the other side of the darkened, that’s where the light shines. A spiritual journey isn’t always pretty, it’s messy, it’s so raw and can leave you crumpled up BUT the letting go of, the shedding, purging, acknowledging, accepting, forgiving creates such a beautiful space and peace that one keeps coming back for more, day after day, following the breadcrumbs to the way forth. This is Sadhana, this is practice. Bliss. #helixbodyarts #kundaliniyoga #gurujagat (at Helix Body Arts, LLC.) https://www.instagram.com/p/CVnJLggF_6T/?utm_medium=tumblr

[brookefrickelmt]

Medicine Woman inspiration #helixbodyarts #medicinewoman #sukhdevjackson (at Helix Body Arts, LLC.) https://www.instagram.com/p/CViLd6XlGSk/?utm_medium=tumblr

[brookefrickelmt]

Because you’re worth it #helixbodyarts #ramainstitute (at Helix Body Arts, LLC.) https://www.instagram.com/p/CUTZVYEFJJM/?utm_medium=tumblr

[brookefrickelmt]

Today is the 10th day of the moon, which, if you follow or feel like you’ve been punched in the face a bit, is quite normal for this day of the lunar cycle. I felt super heavy when I woke up. Now that I’m following the lunar cycle more closely I can use this powerful info to utilize the lunar calendar for my benefit. Since Kundalini yoga is truly the “householder’s” yoga, meant for normal people with busy lives, their are thousands of technologies at your disposal to make your days way more efficient by harnessing, or clearing, manifesting these undeniable pulls, pushes and vibrations to tap into your highest source and either get shit done or just be your most awesomenest self. We can use these real lunar days as hacks to harness and utilize the moon energy in the most efficient ways. Pic 1 was before my 10th Day of the Moon Practice, 2nd pic was my After. No joke I feel SO much better. Join me Monday’s 8:30-9:45 and soon Friday’s (Oct 9) same time for Radiant Body Yoga. Virtual through Zoom. Registration link in bio. #helixbodyarts #kundaliniyoga #ramainstitute #gurujagat (at Helix Body Arts, LLC.) https://www.instagram.com/p/CT2HAssFL03/?utm_medium=tumblr

[brookefrickelmt]

Spirit name and rituals #helixbodyarts #kundaliniyoga #gurujagat #yogibhajan #ramainstitute #aquarianwomensleadershipsociety (at Helix Body Arts, LLC.) https://www.instagram.com/p/CTzTxmfFBJT/?utm_medium=tumblr

[brookefrickelmt]

Onward and upward. #helixbodyarts #helixbodyartsmassagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CR9mRB1IWzG/?utm_medium=tumblr

[brookefrickelmt]

❤️ #helixbodyarts #helixbodyartsmassagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CR6LQBVlRqP/?utm_medium=tumblr

[brookefrickelmt]

Wednesday Mantra, love myself just the way I am right now, no if’s, ands or buts. Want to join me today in this rant? Yes, I can always move more, eat better, read more, be tidier, be more patient, drink less wine, drink more water, meditate more, be less up in my head, the list is endless. #helixbodyarts #helixbodyartsmassagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CR3pM2XlCef/?utm_medium=tumblr

[brookefrickelmt]

Trust #helixbodyarts #helixbodyartsmassagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CR1ozseFROt/?utm_medium=tumblr

[brookefrickelmt]

Channeling her today #helixbodyarts #helixbodyartsmassagetherapy #badasswomen #spiritualwomanhood (at Helix Body Arts, LLC.) https://www.instagram.com/p/CRjc-4xFG3B/?utm_medium=tumblr

[brookefrickelmt]

I’m waaaaaaiiiiitttting!! Be good to your Self so that you can be good to others. It starts with you and I’m here to support you in decompressing, unwinding, and returning to your natural state of peace. Appointment link in bio. 75 and 90 minute customized massage and stretching therapy. #helixbodyarts #helixbodyartsmassagetherapy #licensedmassagetherapist #massagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CQeVO7bltA8/?utm_medium=tumblr

[brookefrickelmt]

My beautiful studio garden. A quiet oasis for unwinding, releasing, strengthening into wholeness. #helixbodyarts #helixbodyartspilates #helixbodyartsmassagetherapy #helixbodyartsmobilitytraining #pilates #pilatesstudio #pilatesstudioowner #massage #massagetherapy #massagetherapist (at Helix Body Arts, LLC.) https://www.instagram.com/p/CPEewBMFl1o/?utm_medium=tumblr

[brookefrickelmt]

#helixbodyarts #helixbodyartspilates #helixbodyartsmobilitytraining #pilates #pilatesinstructor #pilatesreformer #pilatesstudio #pilatesmethodalliance #contrology (at Helix Body Arts, LLC.) https://www.instagram.com/p/COI_X3sln5C/?igshid=n6j3mtciynmg

[brookefrickelmt]

Thank you Matt Wilpers for helping me reach my goals! Happy Sunday. #mattwilpers #peloton #helixbodyarts https://www.instagram.com/p/COF_AiYlYYU/?igshid=h0gsy2ahjti4