#healthyexamplesstartwithus

[peggygaldamez-blog]

I love food, we love food! I love watching my kids eat and enjoy their food. I know that my relationship with food and the healthy outlook I want my girls to have starts with me. I know women have more struggles with food than men. I know some of us carry feelings of guilt for what we eat and how we feel afterwards. I have my own food struggles as well that is all mental, but my goal is to teach, set the example and have them adopt their own healthy relationships with the food they eat. #foodisourfriend #healthyfoodfoundation #healthyexamplesstartwithus #ilovetoeat #foodrelationship #healthyrelationship #givethemthetoolstheyneed https://www.instagram.com/p/BxznaVjgomQ/?igshid=1xb3dqa6hisru