#healthyeating101

[altheasalmostfamous]

Using up the rest of the Mango Salsa and added some pita chips. . . . #pitachips #pitachipsandhummus #pitachipsve #mangósalsa #mangosalsasalad #mangosalsarecipe #mangosalsa #healthyeatinglifestyle #healthyeatingkids #healthyeatingchallenge #healthyeatingjourney #healthyeating101 #healthyeatingblog #healthyeatingout #healthyeatingwithouttheobsession #healthyeatinginspiration #veganhealth #veganlife (at Columbia, Maryland) https://www.instagram.com/p/B_x2Bl3Fj7Cg_GY_gA5RoDqFRh3gs81B9csCGI0/?igshid=u712jae5cu9j

[bushra-ali]

 Are you a late night snacker? ⠀ Maybe you're not even hungry.. but somehow you find yourself lingering in the kitchen after dinner, snacking mindlessly. Next thing you know, you've consumed an extra 500-1,000 calories. ⠀ 🍿 I used to do this ALL OF THE TIME. I didn't even realize it was happening until it was too late. If this sounds like you, know that you are not alone. Late night snacking is a very common problem.. and honestly I am still guilty of doing it sometimes! ⠀ 💎 But over time, I have gathered a handful of strategies to help you out & I wanted to share them with you!👇🏼 ⠀ ⏰ Adjust your meal times & eat dinner later. Instead of eating dinner at 6pm, try for 7 or 8pm so that by the time you finish eating, you don't have much time before bed to get hungry again. ⠀ ⏳ Wait 20 minutes. Stay busy & distracted. Most times we are just bored…our instinct is to eat because it's enjoyable & will fill the time. Instead of heading to the kitchen, call a friend, go for a walk, read a book, spend time w/ family, etc. ⠀ 📝 Decide an eating window that you won't eat outside of. Make a rule for yourself, I won't eat past ___ pm and try sticking with it! ⠀ 💧 Drink sparkling water, a cup of decaffeinated tea or just plain ol' water! Sometimes you are just thirsty. Try filling up on calorie free beverages before you opt to eat snacks before bed. ⠀ 🍖 Be sure to include plenty of protein & fiber in your diet, which will keep you full! This will prevent you from wanting to snack after dinner. ⠀ 🚰 Brush your teeth immediately after dinner. It will trigger you to think you are done eating for the day, & let's be real - who wants to go through the floss/brush ritual twice?! #snacking #latenightsnacking #latenightsnackingproblems #healthyeating #healthyeatinghabits #healthyeatingideas #healthyeatingtips #healthyeatingplans #healthyeatingrecipes #healthyeatingchallenge #healthyeatinglifestyle #healthyeatingmadeeasy #healthyeatings #healthyeatingforlife #healthyeatingforkids #healthyeatingweek #healthyeatingmotivation #healthyeatingkids #healthyeatingjourney #healthyeatinghealthtliving #healthyeatingplate #healthyeating101 #healthyeatinghabit #healthyeatingblog https://www.instagram.com/p/CFWQ27HJhE3/?igshid=p5uhsa9fpnvh

[nanochronicles]

View this post on Instagram

A post shared by Sandhya S Kumar (@travellingchef_sk)

Sharing my early morning routine.. Breakfast and the good old FM radio. Today's quick-easy Breakfast fix - Pesaruttu Dosa. Pesaruttu is one the most favourite breakfast dishes from Andra Pradesh, more on its history later maybe. Traditional pesarattu has chopped onion, green chilli and coriander leaves as toppings but I find it more convenient to add it to batter, also I use shallots instead of onions as they have more flavour and also packed with remarkable nutritional qualities. You can replace the rice with rice flour, replace moong dal with besan, jowar, ragi upto you. Addition of the rice, gives a nice crispy texture, you can also skip rice all together. Serve it with chutney, sambar, last nights chicken curry as per your liking. There's a place in Hyderabad that serves this dosa with Upma. 💟Save this post, full recipe in video. 👉Follow @travelingchef_sk .. #breakfastrecipeindian #dosalovers #breakfastfix #healthybreakfastidea #moongdaldosa #pesaruttu #andrafood #southindianbreakfastrecipes #healthybreakfastoptions #healthybreakfastrecipe #breakfastlikeaking #dosas #pesarattu #pesarattudosa #breakfastradio #breakfastloversclub #southindianrecipe #southindianfoodlovers #southindianfoodrecipes #healthyeatingmotivation #healthyeating101 #healthyeatinginspiration #healthyeatingblog https://www.instagram.com/p/CD-lgduJcrx/?igshid=sbajsx9rav9

[shift2day]

"The first wealth, is health." ~ Ralph Waldo Emerson #health #healthy #quote #healthquote #healthyeating #healthytreat #healthyliving #healthyeating101 #exercise #shift2day #starttheshifttoday #foodmatters #food #fruit #youarewhatyoueat #fitfam #fitsydney #jog #crossfit #swim #yoga

[dbdoughnuts-blog]

Proud to be an American #healthyeating101 (Taken with Instagram)