#healthydelaware

[abundancechild]

The Yogi Squat is an underrated exercise. Imbalance and dysfunction, keep many people from being able to do this simple position. It is fundamentally restorative and it aligns how hundreds of our muscles work together. Try it. Your body will like it. #unapologeticallyhealthy #sahryoga #godsquadoriginals #yoga #inwilm #wilmingtondelaware #igdelaware #healthydelaware (at Brandywine Park) https://www.instagram.com/p/CRuq_EsrQCy/?utm_medium=tumblr

[barter-or-buy]

#momshelpingmoms #momsformoms #healthydelaware #babyhealth https://www.instagram.com/p/BzPItc3HTO4/?igshid=1cajdx3i0fpsz

[abundancechild]

Watermelanin By @abundancechild Watermelon Parsely Ginger Lemon/ Lime #unapologeticallyhealthy #watermelanin #vegan #plantbased #vegandelaware #plantbaseddelaware #freshpressedjuice #healthydelaware #igdelaware #godsquadoroginals (at Ancestral Kitchen) https://www.instagram.com/p/CQwEGD4LeYh/?utm_medium=tumblr

[abundancechild]

Our VERY FIRST IG post remixed! Repost @dropsquadkitchen Our signature #Seamossucino™️ #Vegan #irishmoss #seamoss #veganDelaware #plantbaseddelaware #igdelaware #seamossmilk #mossmilk #healthydelaware #freshvegansoul #byabundance #unapologeticallyhealthy #unapologeticallyvegan #instagram #vegansofig (at Drop Squad Kitchen) https://www.instagram.com/p/CGGf9ujj_G_/?igshid=1g6dhcov1a6of

[abundancechild]

We held a powerful Sweat Lodge in my backyard over the weekend. One of our Mothers requested that we do a liquid fast for 21 days to continue the momentum of the high energy and intention set in the sweat. Can you believe I already felt like quitting and it is not even the end of the first day!A'nanatawa El did not feel well and said she could not drink any more juice. It is cold in Drop Squad Kitchen and all the food being cooked smells amazing! Finally, I have had so many emotional triggers so I made a broth. I hope this is not cheating. I figured if we could have tea then we can have broth right? 🤷🏾‍♀️ Well. It did the trick. It was so smooth and warm. The mushrooms gave it some unami and it taste like a bland Miso Ramen Broth. The celery gave it just enough salt to me. I am full and satisfied. I am sure you can make a broth with anything... tomatoes/ basil? I just used what was in my sight at the time. Anyway, I am going to freeze this. I am sure it will come in handy when the fast is over for any recipe that calls for a good stock. Ingredients: Love 1 bunch Kale Stalk 1Carrot 2 Celery Stalk 6 Garlic Clove 2 Inch Ginger 1Onion 6 Thyme Sprigs 2 Bay Leaves 1/4 Cup Dried Wild Mushrooms 6 Cumin Seeds Cayenne Pepper 1 Quart Water Instructions 1. Slice up all the Ingredients except the stalks and the mushrooms. 2. Pour water over Veggies 3. Bring to a boil 3. Turn off Heat, our and serve. 4. Add Cayenne to taste #ordermothernature #unapologeticallyhealthy #plantbased #vegan #plantbasedbroth #veganstock #veganbroth #21dayliquidfast #vegandelaware #plantbaseddelaware #vegancookingclasses #healthydelaware #igdelaware #delaware (at Drop Squad Kitchen) https://www.instagram.com/p/CGDpatZDaTf/?igshid=ayzo24fia1nu

[abundancechild]

For all of y’all stocking up on beans during this quarantine... How bout some brownies? Black Bean brownies w/ icing 😋 Recipe Link in bio. #unapologeticallyhealthy #vegan #plantbased #veganbrownies #vegandessert #healthydelaware #vegandelaware #plantbaseddelaware #igdelaware (at Drop Squad Kitchen) https://www.instagram.com/p/B-5mb8yjMBm/?igshid=taueasv4pgty

[abundancechild]

Sometimes Less is More. Literally. Carrots are not a staple in my home. I don’t even like carrots. I don’t juice them and whenever I eat out I always ask them to hold the Carrots. Carrots are really inexpensive though soooo, let me show you how to make a few things happen. Come on over to my #unapologeticallyhealthy FB group and I will show you a few different ways and recipes to turn a bag of JUICED carrots stretch into some of the most savory #vegan dishes you have ever tasted. Waste NOT Want NOT. #vegancookingclasses #unapologeticallyhealthyseries #raw101class #byabundance #healthydelaware #plantbaseddelaware #vegandelaware #igdelaware (at Ancestral Kitchen) https://www.instagram.com/p/B-cvz3jjO5Q/?igshid=764ejaqh5y93

[abundancechild]

What to do with Carrot Pulp? Option No. 2 is for our Sushi Lovers. Raw Vegan Spicy Tuna Rolls This was so easy. I just used the carrot tuna from the last recipe and added red bell pepper, green onion and a slice of ginger, avocado, and some random spring mix. I used Siracha and the Vegan Mayo as a drizzle 😋 #whatthepulp #spicytunarolls #vegansushi #unapologeticallyhealthy #vegan #plantbased #vegandelaware #plantbaseddelaware #healthydelaware #igdelaware (at Wilmington, Delaware) https://www.instagram.com/p/B-kIVQIDM6x/?igshid=s3n1s3xs08jp

[abundancechild]

Our Gluten Free Menu is the Illest. #dropsquadkitchen #dropsquadkitchenisthegreatest #glutenfreemenu #vegan #plantbased #vegandelaware #plantbaseddelaware #unapologeticallyhealthy #healthydelaware #igdelaware (at Drop Squad Kitchen) https://www.instagram.com/p/B-gR4m6jmw1/?igshid=1003fhfiogpje

[abundancechild]

Remember that Beet Juice I made this morning? I recycled the beet pulp and made this burger. It is known as the #AmexemBurger at @dropsquadkitchen. Wanna know how? Join my #unapologeticallyhealthy FB group I post my recipes there. #vegan #plantbased #veggieburger #soyfree #glutenfree #meatfree #nutfree #healthydelaware #food #plantbaseddelaware #vegandelaware #igdelaware (at Wilmington, Delaware) https://www.instagram.com/p/B-VdDvLjVO5/?igshid=1ezedccb7akzh

[abundancechild]

We are really late with a platter option so we have made it official on the new menu. You can now order a protein and 2 sides or 3 sides and make it a platter. We feel like this is more economical option and saves on packaging. Pictured here is our Simple Cabbage, 16 Minute Mack, and @dropsquadchickun, and a Rose Quartz (libation). A cornbread muffin is included with all platters. #dropsquadkitchen #freshvegansoul #vegan #plantbased #vegansoulfood #vegandelaware #delawaresoulfood #wilmingtondelaware #igdelaware #healthydelaware #healthieroptions #dropsquadkitchenisthegreatest (at Drop Squad Kitchen) https://www.instagram.com/p/CaxPpBfL9Nc/?utm_medium=tumblr

[abundancechild]

Here is the updated “Made without Gluten Menu” Also, for those who do not know,@dropsquadkitchen is a #soyfree experience. #dropsquadkitchen #unapologeticallyhealthy #freshvegansoul #vegandelaware#delawarevegan #302vegan #glutenfreevegan #glutenfree #healthydelaware #wilmingtondelaware #igdelaware #wilmingtonde netde (at Drop Squad Kitchen) https://www.instagram.com/p/Cagfos2rDXp/?utm_medium=tumblr

[abundancechild]

Did you know? we have an ENTIRELY EXCLUSIVE Gluten Free Menu? Pictured here is our kitchen favorite The Vurrito! It’s unapologetically delicious ✨ #dropsquadkitchen #vegandelaware #delawarevegan #glutenfreemenu #unapologeticallyhealthy #unapologeticallydelicious #healthydelaware #glutenfreedelaware #wilmingtonde #netde #wilmingtondelaware #igdelaware #vegan #plantbased (at Drop Squad Kitchen) https://www.instagram.com/p/CaaivIHPwGu/?utm_medium=tumblr

[abundancechild]

Repost @unapologetically.healthy I like the leftovers better than I like our @dropsquadchickun The skin I make gets real hard and rubbery on my vegan fried chicken after exposed to too much air or cold. It came to me to try to make ChickUn Salad with it. OMG. Incredible. INGREDIENTS: 16 piece diced- #handofifa Vegan Mayo Celery Green Onion Dill It does not need any other salt or seasonings bc the @dropsquadchickun is already well flavored. I really cannot get over the taste or the texture. SALAD Arugula only +Lemon Grape Tomatoes I let my whole family + lived ones try it. The reviews were unbelievable. So, If you ever have leftover @dropsquadchickun please TRY THIS! - @abundancechild #dropsquadkitchen #dropsquadchickun #unapologeticallyhealthy #byanygreensnecessary #veganchickensalad #chickensalad #healthydelaware #igdelaware #vegandelaware #delawarevegan #veganworldwide #herbivorefoods #leftovers #plasticfreeby2023 https://www.instagram.com/p/CYFN6QJvVgU/?utm_medium=tumblr

[abundancechild]

I like the leftovers better than I like our @dropsquadchickun! The skin I make gets real hard and rubbery on my vegan fried chicken after exposed to too much air or cold. It came to me to try to make ChickUn Salad with it. OMG. Incredible. INGREDIENTS: 16 piece diced- #handofifa Vegan Mayo Celery Green Onion Dill It does not need any other salt or seasonings bc the @dropsquadchickun is already well flavored. I really cannot get over the taste or the texture. SALAD Arugula only +Lemon Grape Tomatoes I let my whole family + lived ones try it. The reviews were unbelievable. So, If you ever have leftover @dropsquadchickun please TRY THIS! - @abundancechild #dropsquadkitchen #dropsquadchickun #unapologeticallyhealthy #byanygreensnecessary #veganchickensalad #chickensalad #healthydelaware #igdelaware #vegandelaware #delawarevegan #veganworldwide #herbivorefoods #leftovers #plasticfreeby2023 (at Wilmington, Delaware) https://www.instagram.com/unapologetically.healthy/p/CYFETP1PmRU/?utm_medium=tumblr

[abundancechild]

Did you know? we have an ENTIRELY EXCLUSIVE Gluten Free Menu? #dropsquadkitchen #vegandelaware #delawarevegan #glutenfreemenu #unapologeticallyhealthy #healthydelaware #glutenfreedelaware #wilmingtonde #netde #wilmingtondelaware #igdelaware #Vurrito (at Drop Squad Kitchen) https://www.instagram.com/p/CWJU5JlK9k_/?utm_medium=tumblr