#healthybalanceddiet

[healthy-jeeo]

Improving Your Overall Health with Quality Sleep

Introduction : Quality sleep is not just a luxury; it’s an essential aspect of our overall well-being. While we often prioritize other aspects of health like exercise and nutrition, sleep tends to take a backseat. However, the truth is that without sufficient, restorative sleep, our bodies and minds cannot function optimally. Moreover, quality sleep has been linked to better heart health. Research suggests that those who consistently get enough good-quality shut-eye are less likely to develop cardiovascular diseases like high blood pressure or irregular heart rhythms.

Tips to improve your sleep hygiene and get a better night’s sleep:

Create a Bedtime Routine : Having a bedtime routine means that you consistently perform activities that wind you down for sleep. Repeating your routine each night will help signal to your body that it’s almost time to rest

Some examples of activities in bedtime routines include:

Taking a warm shower

Sipping some peppermint tea (which promotes relaxation)

Changing into comfy pajamas

Flossing and brushing your teeth

Reading a few pages of a book

Listening to a sleep meditation 2. Reduce blue light exposure: Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of some hormones which helps you relax and get deep sleep. 3. Don’t consume caffeine late in the day : This may be because caffeine may have negative effect on REM sleep, though the research on daytime caffeine consumption and sleep isn’t conclusive. To be safe, it’s a good idea to avoid drinking caffeinated beverages at least 8 hours before bedtime. And if you’re taking a caffeine supplement, don’t take it within 13 hours of bedtime. If you find yourself craving a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee. 4. Developing a Bedtime Routine for Better Sleep:Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. That’s why being consistent with your sleep and waking times can aid long-term sleep quality.  If you have trouble sleeping, try to get into the habit of waking up and going to bed at similar times every day. After several weeks, you might not even need an alarm. 5. Eat Light Food Before Sleep :Large meals right before bed could also trigger acid reflux, heartburn, and possibly choking. Further, if you eat a particularly big meal right before bed, you’re more prone to feel overly full and uncomfortable. 6. Excercise atleast 20 minutes each day :aily exercise has many benefits for health, and the changes it initiates in energy use and body temperature can promote solid sleep. Most experts advise against intense exercise close to bedtime because it may hinder your body’s ability to effectively settle down before sleep.

Conclusion: Improving Your Overall Health with Quality Sleep

In today’s fast-paced world, prioritizing quality sleep is more important than ever.

By understanding the importance of a good night’s rest and implementing strategies to optimize your sleep environment and bedtime routine, you can significantly improve your overall health.

Quality sleep plays a crucial role in supporting physical and mental well-being.

It helps promote proper brain function, boosts cognitive performance, enhances memory retention, and regulates mood.

Additionally, getting enough high-quality sleep strengthens the immune system, reduces the risk of chronic diseases such as obesity and diabetes, and supports healthy weight management.

click here to read similar article: healthy balanced diet

[shadowycyclesoul]

HEALTHY BALANCE DIET

A balanced diet is essential for achieving optimum health. Accept a vibrant plate full of fiber- and vitamin- rich fruits and vegetables. Incorporate lean proteins, such as chicken or tofu, for vital amino acids and whole grains for long-lasting energy. Avocados are a good source of healthy fats that promote general wellbeing. The key is moderation; stay away from processed foods, sugar, and salt in excess. Maintaining proper hydration and eating frequent, well-timed meals can aid in managing weight and lower the chance of developing chronic illnesses. A well-balanced diet is the foundation of a dynamic and healthful lifestyle, not merely a set of meals.

8 tips for healthy eating

1. Base your meals on higher fibre starchy carbohydrates. ...

2. Eat lots of fruit and veg. ...

3. Eat more fish, including a portion of oily fish. ...

4. Cut down on saturated fat and sugar. ...

5. Eat less salt: no more than 6g a day for adults. ...

6. Get active and be a healthy weight. ...

7. Do not get thirsty. ...

8. Do not skip breakfast.

[karenbols-blog]

2019 - Health & Fitness Tracking

I have always been relatively slim but as time gets on I have found that if I’m not careful I can put weight on a lot easier than in my younger years, especially as I am only 5′ 1″ so feel like the slightest weight shows on me. About two and a half years ago I hit my maximum ever weight off 9st 7lbs. I decided to try the 5:2 diet and it worked really well for me, in 3 months I  got down to a consistent weight of 8st 8lbs-8st 11lbs.  

I have since carried on with the 5:2 on and off however, I have never reached my idea weight of 8st 6lbs, I think that the less you have to lose the harder it is. One of the downsides for me with 5:2 is that it is difficult for me to exercise effectively and other than getting to my idea weight I really want to tone up my body. So I have basically faffed about for the passed 6-8 months trying this and that, before Christmas I had a good exercise routine going and kept a consistent weight of 8st 11-13lbs not my ideal but ok.

I am a creature of habit probably a bit OCD as I work well with structure and routine, so Christmas, Holidays and cancelled classes can completely throw me. I also run and had this thing in my head that if I didn’t complete 5k without walking and in the time I was aiming that I’d failed; that was until I read a book called Run Bitch Run lol! I have now changed my mindset and just tell myself done anything is better than doing nothing, it has made me listen to my body more and it I’m not feeling it I will do 3k rather than 5k and up the weights and yoga.

I have decided to start a fresh regime and started this today, after belng rubbish for the last 2 weeks and having my yoga class cancelled for the last 3 weeks my current weight is now 9st 3lbs!! and I can really feel it.

I have decided for the next 6 weeks not to follow any diet but to just eat a health balanced diet, cut down on alcohol, watch my calorie intake and to exercise 4 times per week. My husband (on request) bought me a fitbit charge 3 for Christmas which I have been wearing for the past week to just get myself used to how it works and how it can help me. So far so good I absolutely love it! I am sure it will keep me more focused and help me achieve where I want to be. 

So why the blog, not expecting any followers etc. its just a mind dump for me to express frustrations, confusion and to track my progress. 

So Day 1....

Breakfast - Porridge with almond milk, switched from skimmed and saved 50 calls

Lunch - Roast Chicken, Sprouts, Carrots and Peas, Melon

Energy Snack - Banana @ 4:30pm

Dinner - Steamed Salmon Fillet, Kale & Spring Onion, Tenderstem Brocolli, Runner Beans and Peas / Grapes 

Total Calorie intake 900 cals

Exercise - 5k @ 43mins Speed Training on Treadmill / 20-30 min Weights / 10 mins Hola Hooping

Calorie intake is probably a little too low as my TDEE is 1200 but don’t feel hungry and feel better for even starting this!

Onward and upward.... I am going to measure myself tomorrow after work so see if I can see a difference in the next 6 weeks.....to tomorrow!!! 

[simplyveggiesblog]

Reduce your sugar intake. That does not include fruit as their benefits far outweigh their negatives IF you eat the whole fruit, not just the juice! #sugar #sugarfree #sugarsugar #sugarrush #sugarhigh #sugarintake #lesssugar #eatlesssugar #reducesugar #healthierchoices #healthyfood #healthymindset #sweettooth #naturalsweetener #refinedsugarfree #refinedsugar #healthysweets #healthysweettooth #healthybalanceddiet #healthychanges #betterfood #betterforyou https://www.instagram.com/p/B-uGU9OJbbv/?igshid=1uswkp8kvm8t8

[wholehealthclinic]

. Black rice, not commonly but has lots of nutritional supportive benefits making it a great choice to add to a stable diet. It is rich antioxidants that helps maintain a healthy balance in the body, by improving: • Heart health • Liver health • Reducing oxidative stress • Inflammatory symptoms • Weight management. A fast and easy organic black rice salad recipe below👇 1. Wash thoroughly 2. Cook black rice with equal parts water on stove 3. adding seasoning of choice 4. Once cooked it turns a deep purple colour👌🏻put into a bowl 5. Add pre soaked and skinned almonds 6. Handful of pumpkin seeds and olives 7. One small pepper chopped 8. A small bag of fresh organic spinach 9. Small bunch of finely fresh chopped chives and parsley 10. Ready to serve up as a salad😋 . . . . #blackrice #blackricepudding #blackricebowl #stablediet #healthybalance #healthybalancedlife #healthybalanceddiet #healthybalancedmeals #hearthealth #liverhealth #healthyliver #oxidativestress #inflammation #antiinflammatory #healthtips #weightlossrecipes #weightmanagement #blackricesalad #blackricerecipe #pumpkinseeds #organicspinach #chives (at Kingston upon Thames) https://www.instagram.com/p/B6dZFx5HWne/?igshid=12pu6ybscm004

[healthgoodalways]

Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight.

[healthy-jeeo]

Improving Your Overall Health with Quality Sleep

Quality sleep is not just a luxury; it’s an essential aspect of our overall well-being. While we often prioritize other aspects of health like exercise and nutrition, sleep tends to take a backseat. However, the truth is that without sufficient, restorative sleep, our bodies and minds cannot function optimally.

Read full article: https://dsdjkhfklj.blogspot.com/2024/07/improving-your-overall-health-with.html

[healthy-jeeo]

Balanced diet for weight loss | Healthy jeeo

A healthy balanced diet will help you reach your weight loss objectives. Choose a variety of foods high in vitamins and minerals, including vegetables, fruits, whole grains, lean meats, and nutritious fats. To support your journey to a better living with a balanced diet for weight loss, remember to maintain portion control and adequate hydration.

[healthy-jeeo]

Get healthy balanced diet tips from Healthy jeeo

[healthy-jeeo]

Mind, Body, Balance: Nurturing Wellness Alongside Fitness

Let’s prioritize balance, self-care, and self-compassion on our journey toward optimal health and well-being, knowing that by nurturing both fitness and wellness, we can truly thrive in all healthy balanced diet aspects of our lives.

[healthy-jeeo]

Get immune boosting diets from us in 2024

Immune boosting diets are essential for maintaining a strong and healthy immune system. Focus on incorporating foods rich in vitamins and minerals, such as citrus fruits, leafy greens, nuts, seeds, and lean proteins. These nutrient-dense foods help enhance your body's natural defenses, promoting overall health and well-being.

[healthgoodalways]

Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight.

[healthgoodalways]

Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight.

[healthgoodalways]

healthy food for weight loss

Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight. These are mainly whole foods like fish, lean meat,

[healthgoodalways]

Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight.