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We looked inside some of the posts by healthgoodalways and here's what we found interesting.
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Last Seen Tumblr Blogs
Fun Fact
Tumblr was the first site to host the blog for President Barack Obama in 2011.
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Carry the feel good hormones and energy throughout the day by doing your exercise in the morning.
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how to reduce 10 kg weight in 3 days
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how to lose weight in 10 days
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how to lose weight in 10 days
Lose that paunch in just 10 days
Drink lots of water Water is essential for our system, as around 70% of our body constitutes water. ...
Cut down on carbs. ...
Increase protein intake. ...
Stay away from fad diets. ...
Eat slowly. ...
Walk, and then walk some more. ...
Crunches can save your day. ...
Take up a de-stressing activity.
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Looking to lose weight?
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Ideally, following a keto diet involves cutting down your carb intake to around 20 to 50 grams per day and increasing your fat consumption.
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Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans?
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keto diet for weight loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them.
What is it?
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
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Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022
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best diet for health
It’s the beginning of January, aka diet season, and the rankings are in: U.S. News It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just released its top diets for 2022. The winner? (Drumroll, please.) Out of 40 diets, the Mediterranean diet is No. 1 for the fourth year in a row. Meanwhile, other popular diets, including the ketogenic diet (“keto”), modified keto, and the Dukan diet, landed toward the bottom of the Best Diets Overall list, at Nos. 37 (a tie), and 39, respectively. & World Report just released its top diets for 2022. The winner? (Drumroll, please.) Out of 40 diets, the Mediterranean diet is No. 1 for the fourth year in a row. Meanwhile, other popular diets, including the ketogenic diet (“keto”), modified keto, and the Dukan diet, landed toward the bottom of the Best Diets Overall list, at Nos. 37 (a tie), and 39, respectively.
Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022
All three diets are also highly recommended by doctors because of their known health benefits. “The Mediterranean eating plan doesn’t have a set calorie range or portion guidelines, which is why it can fit almost anyone’s needs. Eating in this way may promote weight loss, but the main goal of this eating style is the health benefits it can offer, such as improvements in cardiovascular health
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Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight.
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