#healthsignals

[humanbodywellness]

10 Most common vitamin d deficiency symptoms

Unveil the secrets your body might be whispering through the 10 subtle signals of Vitamin D deficiency. From persistent fatigue to mood swings and impaired wound healing, this article sheds light on the common symptoms urging you to pay attention to your Vitamin D levels. Explore how a lack of this essential nutrient can impact your well-being, and empower yourself to take charge of your health. Discover the silent language your body speaks and learn why a little sunshine vitamin can make a big difference in keeping you at your best.read more in Link below 👇

[drarunnair]

🔥 Dealing with persistent heartburn? 🌡️ It might be more than just a stomach issue – it could be a sign of HIATUS HERNIA. 🤔 Recognize the symptoms: 1️⃣ Heartburn

2️⃣ Regurgitation

3️⃣ Shortness of breath

4️⃣ Chest pain

5️⃣ Difficulty in swallowing

6️⃣ Feeling full or bloated after eating Don't ignore the signs! Consult with a Dr. Arun Nair professional to get the right guidance and support. Your well-being matters!

[supriyasusu]

Spotting Stomach Cancer Early: Key Signs to Watch

Getting a stomach cancer diagnosis early is critical because it will assist with treatment. Understanding the side effects and indications of the condition is as significant as grasping the disease. Some signs and symptoms of stomach cancer in the early stages may not be present, but any changes to the patient’s health should alert the doctor. Some signs are stomach pains, losing weight, and changes in appetite. For patients looking for a higher level of treatment, the best stomach cancer treatment hospital in Hyderabad is available to offer specialized and end-to-end support. It is highly suggestible to be aware and see a doctor when one feels something is wrong since it would allow one to fight it earlier. Make it a habit to update yourself so you do not compromise your health.

[fidicuspilonidal]

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Signs and Symptoms of Pilonidal Cyst Sinus Abscesses | Homeopathy | Treatment Cure Medicine Pilonidal Sinus Cyst Abscesses

Signs and symptoms of a pilonidal cyst include pain, swelling, redness, and discharge near the tailbone. At Fidicus Homeopathy, we offer a safe, effective, and affordable treatment to relieve discomfort, prevent recurrence, and cure the condition, promoting long-term health and well-being.

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[nonbinaryparent]

https://amp.mindbodygreen.com/articles/one-habit-for-raising-children-who-actively-question-gender-stereotypes

The One Habit To Teach To Raise Kids Who Actively Question Gender

By Bobbi Wegner, Psy.D.

June 10, 2019

Last night I walked in late from my clinical practice and grabbed a quick dinner before bed. My kids were amped up and excited, and my son (Tyler, age 8) and daughter (Eve, age 5) played on the couch. They are like little puppies, often jumping all over each other and constantly touching, talking, and engaging, for better or worse. I mostly try to quiet the constant buzz of noise that too easily seeps into my brain, but last night I caught wind of a statement and then a question directed at me.

"Eve, you are tomboy. Mom, Eve is a tomboy, right?"

Eve continued pouncing on her brother unaware of the implication, but it gave me pause. I listened, thought, and noticed my own internal reaction.

By all outside accounts, I guess Eve is a "tomboy." She is tough as nails, rides dirt bikes, wrestles (and sometimes dominates) her big brothers, and often takes her T-shirt off when she’s hot.

I am proud of her. I was a "tomboy" too. What I wanted to say in that moment was, "Yes, Eve is a tomboy, and she does whatever the f*ck she wants." My friends joke that she is my feral child, fiercely independent. If I were to disappear for a week or two, it would be Eve who figured out dinner for everyone. She would probably ride her dirt bike to the local coffee shop and negotiate an IOU contract with a confused yet impressed barista.

The thing is, she is not a tomboy. Or a boy at all. She is herself. She is a girl. She likes dirt bikes, wrestling, winning, and can weather physical injury better than a cage fighter. She also loves puppies and playing house, and her most favorite thing is cooking with me. We share a deep love for beautiful napkins, dinner parties, fancy flowery perfume, and cool heels. She is Eve. She is cool. And she is all girl.

I push them to ask themselves: Why do we say what we say? How do we know that to be true? Where did that come from? Where did we learn that? What are we actually trying to say?

I know this personality makeup well as we share passions that are often paradoxical and opposing to the outside world. I am a woman with varied interests, and I feel all woman. Eve is a girl with varied interests, and as far as I can see now, she is all girl. It is that simple.

Although in my own inner dialogue, I want to say, "Yeah Ty, Eve is a tomboy, so watch out," that would undermine everything about those qualities being feminine, too. I would be gendering behaviors that aren't inherently gendered. My automatic response is not appropriate for the current culture anymore. And the responsibility falls on me to notice my automatic thought, process it, and say something different.

Although it might seem that I am advocating for gender equality for my daughter, this is a direct message to my son, too. The message I want all my children to hear loud and clear is that you are you. There is no expectation from me around how you should behave based on your gender. Of course, there is an expectation to be kind, polite, welcoming, hardworking, and courageous, to name a few, but those are expectations I have across the board for all of my children.

Teaching the art of questioning.

Gender stereotyping is reductive and limits the horizons of possibility, and denying expression is only harmful to our kids' health and well-being in the long run. One of my parenting priorities is to offer as much opportunity as possible so my kids have the freedom to choose their path themselves. I want to build self-efficacy. Ultimately, my hope is that they lead an empowered and self-led life. Training starts now, not in adulthood. We need to be helping our kids build a sense of self from the inside out.

So, in the moment, I teach Ty that tomboy is a dated word that doesn't apply anymore. But what I am really saying is it is OK to be you—in whatever form that is. I constantly challenge them to think critically about the language they use. So much is absorbed from school and the outside community, and the best defense I have is to teach intellectual and emotional curiosity.

I push them to ask themselves: Why do we say what we say? How do we know that to be true? Where did that come from? Where did we learn that? What are we actually trying to say?

For example, any time they say, "that is a girl toy or a boy toy," I ask them to think about what makes it so. Inevitably, they can see the flaw in their assumption; they learn to self-reflect, wrestle with meaning, and what I love the most—it removes me from the often annoying power position of teacher saying yay or nay. I can join them in an intellectual exercise rather than impose a way to behave.  

Much of the meaning we create as a culture is so nuanced and implicit that we all participate in perpetuating ideas that we do not even buy into it. The first step in teaching kids to be open is to notice our own bias and challenge ourselves. We need to ask ourselves the same questions we ask our children.

Why do we think this? Where did it come from? What are we actually trying to say? It not only combats gender inequality and toxic masculinity, but it pushes kids to be more self-aware and tighten the language they use, not relying on automatic (what I call) "lazy language." Say what you actually intend to say.

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Taking small steps.

Listen, some parents will be far more comfortable and at ease dispelling gender than others, and that mostly has to do with our own progress toward questioning and deconstructing gender, a process that many adults are still going through themselves. That's OK. Some parents are bravely raising "theybies" and "gender-creative kids," for example, and that's amazing; meanwhile, for many other parents, that's just outside the scope of what they're capable of right now, no matter how much they want to support gender diversity.

But all parents can teach their kids the art of questioning gender. If you want to raise kids who feel free to explore their identity with complete freedom, it starts with raising kids with access to the tools of curiosity and open-mindedness. Raise kids who are open to following their interests, willing to explore, and committed to noticing the meaning embedded in our culture. Although those may seem like a tall order for such young kids, these are traits that are easiest to internalize the younger they are.

Here are a few simple habits to consider introducing in your household and parenting style to encourage a culture of questioning gender:

Notice any gendered language (i.e., anytime someone says someone did something because "they are a boy or a girl"). Notice it, name it, and encourage your kids to get curious about what that means.

Offer all options to all children. Boys are welcome to play house, and girls are welcome to play in the dirt. If the children naturally segregate, split time in both activities.

Create mixed-gender groups at home, with friends, and at school. Avoid the desire to tease your kids about "having crushes" on their friends of other genders.

Especially with boys, empathize and validate emotion. Positively reinforce sharing of all emotion with words. Help boys build a strong sense of identity that includes caring for and loving others.

Manage your own discomfort when your child wants to explore something outside of their culturally prescribed behavior (i.e., Eve wanting to take her shirt off, or Ty wanting to sit on the toilet to pee). Children are honest and will give feedback if it makes others uncomfortable. Your job is not to promote or rescue but rather to follow your child's lead.

Notice how work is divided in your home. What nonverbal messages are you sending? Be self-aware and reflective and see if your behavior matches your intentions.

Lastly, be self-compassionate. Know you will make missteps. So will your kids. Be honest. Be curious. And create an open dialogue.

[tyhson]

Join Tyhson and Laura topic Mental Health, EP. 397, The Wellness Show an...

[urdupost-blog1]

Symptoms of heart attack

[sarkarimirror]

Most Obvious Signs That All Is Not Well With Your Health

Most Obvious Signs That All Is Not Well With Your Health Our body reacts to underlying infections and unhealthy conditions by showing symptoms. These commonly ignored symptoms are the body’s way to draw our notice, so we recognize the need for medical attention. Also, it is important to identify people who are unwell with contagious infections, so that we can prevent ourselves from contracting the diseases. Patiala, 09th April 2018: For various socioeconomic and cultural factors in India, people may not want to visit doctors in time. However, at times people themselves don’t know that something is wrong with their health. While timely diagnosis is delayed due to these factors, doctors end-up managing patients who are either critically ill or are suffering due to an advanced stage. However, it is possible to identify a person who is unwell just by looking at the person, as there signs that can alert us about all not being well with our health. “Our body is perhaps one of the most complex technology ever and it constantly throws signs of the system not functioning well. Although some underlying diseases are definitely difficult to diagnose and identify, most do show visible symptoms. Few of the common symptoms of poor health are sleeping problems, feeling low-energy or easily fatigued, dark yellow urine, sudden changes in bodyweight, continuous cough and flu or frequently catching cold, prolonging bowel and bladder issues. These are the body’s way of letting you know that the system is malfunctioning and it needs your attention. One should not delay the visits to doctor” said Dr. Prashant Bhatt, Consultant Internal Medicine, Columbia Asia Hospital, Patiala. Poor sleep can be due to multiple factors, and one of the most common reasons being high stress levels. The stress hormone Cortisol should ideally be dropping during nights to help the body rest, but higher than normal cortisol levels during nights causes insomnia, which turns off the normal self-repair of the body. Disturbed sleeping patterns and not waking up fresh are also causes of worry. Anxiety, stress, depression, breathing problems, diabetes, and even kidney diseases are factors which may be causing you sleepless nights. “Amongst other factors dark urine is usually a sign of less water intake or content in your body. It is also indicative of waste material not filtering out of your system completely, and is indicative of jaundice, hepatitis, and many liver and kidney diseases. Fatigue is a symptom of a number of diseases such as anemia, diabetes, depression, thyroid problems, sleep apnea, and many more. Our body slows down if there is an underlying infection which is testing the immunity. While unintentional weight gain is linked to hormonal changes and certain medications such as corticosteroids, weight loss can be triggered by undiagnosed cancer, COPD, depression, HIV/AIDS, TB, and many other diseases.”said Dr. Prashant Bhatt Catching cold and flu too frequently is indicative of a weak immunity, which makes you vulnerable to infections and even cancers. Prolonging bladder and bowel issues can be indicative of prostate cancer (changing in frequency of urination), colon or ovarian cancer (constipation or diarrhea), inflammatory disorders such as Crohn’s disease, among others. Interestingly in a study published in Proceedings of the Royal Society B, scientists reported an experiment where 16 healthy adults were injected with placebo bacteria which tricked the immune system to show flu-like symptoms. The unaware participants were photographed before and after taking of placebo. These photographs were shown to 62 medically untrained participants for just 5 seconds each, who were to judge whether the photographed people were sick or healthy. The results were encouraging, with people correctly identifying unwell persons 52% of the time and on 70% of the times, they correctly identified healthy individuals. “The research is significant because it shows that common observation can help people identify those unwell with contagious disease and take necessary measures to prevent catching the diseases. It is also important that people who are unwell should be encouraged to stay at home and recover fully to prevent infections from spreading", said Dr. Prashant Bhatt Image Courtesy: quotemaster.org Read the full article