#healthbenefitsofspices

[biophytopharm]

Health Benefits Of Most Important Spices

Health Benefits Of Most Important Spices

Black Cumin This spice is believed to be useful for treating allergies, eczema and upper respiratory- tract disorders such as bronchitis and asthma. It is also said to be beneficial for immunodeficiency disorders. It has been said that Black Cumin features anti-inflammatory and anti-allergic properties and that it contains high amounts of antioxidants. Caraway Caraway seeds are believed to be essential for alleviating respiratory problems such as bronchitis and asthma. This spice may be chewed, as it is thought to alleviate gastrointestinal disorders such as diarrhea, colic, and indigestion. Caraway is believed to be a great tonic as it is enriched in anti-bacterial and antioxidants. It features Vitamins B1, B2 and B3, zinc and volatile oil. Cayenne This spice is reported to be a powerful circulatory stimulant that is said to raise the blood supply to all different parts of the body. This, in turn, may create a feeling of heat. Cayenne is believed to be essential for preventing colds from forming and dealing with general debility. This spice is known to feature anti-bacterial, anti-cancer and anti-catarrhal properties. It also features Vitamins A, B2, B3 and minerals, calcium, magnesium, iron, and zinc. Celery seed Celery seeds are reported to help promote the elimination of uric acid from the body and are believed to be useful for helping to treat arthritic conditions, especially gout. This spice has been reported to help treat urinary tract infections and stones. It features urinary antiseptics and is enriched in antioxidants. They contain a wide selection of minerals such as calcium, magnesium, copper, iron, and zinc. Eucalyptus This is a famous spice, said to be contained in cough and cold remedies. It is said to be useful for treating upper respiratory tract infections and contains high amounts of anti-bacterial properties. Eucalyptus is also believed to be rich in anti-oxidants and to be an anti-fungal. It features Bioflavonoid and volatile oil. Ginger Ginger is believed to be a warming and comforting remedy essential to be useful for fighting off colds. Ginger is known to stimulate peripheral circulation and is seen as being an excellent cleanser for the body as it is believed to eliminate toxins. It is thought to be a strong antiseptic and is believed to be highly detoxifying. This spice has Zinc properties and contains Volatile oils.  Horseradish Horseradish is a circulatory stimulant, believed to be helpful for treating chronic rheumatic conditions, urinary tract infections and respiratory- tract disorders such as asthma, hay fever, and bronchitis. Horseradish is believed to promote digestion. It is reported to contain anti-bacterial, anti-cancer and antiseptic properties. Horseradish is also a strong antioxidant said to help boost the immune system. Horseradish features Vitamin C and the minerals Calcium and zinc. Juniper Reported to be an active digestive stimulant, Juniper is believed to help in detoxifying the body, relieving arthritis and gout. It is also believed to be essential for treating urinary-tract disorders and is reported to feature anti-bacterial and anti-fungal properties, as well as tannin and Glycoside. Licorice root Liquorice is believed to help the body cope well during stressful conditions and is known to be highly beneficial for the adrenal glands. It is reported to relieve bronchial catarrh and coughs. Licorice has been said to inhibit tumor growth. This spice is a strong antioxidant as it also features anti-inflammatory properties. Mustard seed Black mustard is reported to be good for promoting blood circulation and to help in relieving colds, fevers and the flu. Black mustard is viewed as a suitable diuretic, featuring B Vitamins1, 2 and 3. The seeds contain calcium, magnesium, iron, zinc, and potassium. Turmeric Thought to help in strengthening the immune system and improving the health of the liver, this spice is also said to help fight off degenerative diseases and stop free radicals. Turmeric is believed to be anti-bacterial and anti-inflammatory, containing Vitamin B3, Iron, and Zinc. you can buy Spices from Amazon store here: Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

[insightscare]

Here's the list of healthy spices which provide nutritional content as well as a distinct flavor to your meal dishes, making them more delicious & healthier

[natureshappiness]

www.NaturesHappiness.com

[biophytopharm]

Delicious Herbs and Spices With Powerful Health Benefits

Delicious Herbs and Spices With Powerful Health Benefits

Delicious Herbs and Spices Alfalfa - This herb is said to help in aiding digestion and acts as a diuretic. Alfalfa is a part of the vegetable family of nitrogen-fixing legumes and is said to be useful when taken in conjunction with a healthy diet. Basil – Basil is reported to help in aiding digestion; it also has a reputation amongst many herbalists as being a suitable mood enhancer, when it is at a fresh state. Basil is believed to be suitable for people that suffer from hangovers and is said to enhance moods. Cardamom - This thermogenic herb is suggested to help in improving circulation and digestion. It is reported to be most beneficial when taken in conjunction with a healthy diet. Feverfew – Feverfew has been linked to the treatment of migraines and headaches. Clinical studies suggest that feverfew helps in relaxing the vessels that supply blood to the brain. However, its exact mechanism is still unfounded. Feverfew has also been seen to help in relieving migraine -related depression. It has been recommended that the leaves should not be in direct contact with the skin in the mouth as it may result in ulcers in the mouth and upset the stomach. Garlic –Garlic is thought to have many different health benefits and may be consumed in either food or capsule form. Garlic is reported to be a strong antioxidant; and contains antiviral, antibacterial and antiseptic properties. However, it has been suggested that its most significant effect is in sustaining healthy blood circulation and decreasing the risk of suffering from stroke or heart disease. It is said to help combat one acquiring age-related diseases. Garlic has also been related to aiding healthy pregnancy and is believed to be great for reducing the levels of cholesterol. A recent study stated that garlic might even reduce the level of prostate cancer in men. Ginger - The herb ginger is reported to help in preventing the occurrence of nausea, improving blood circulation in the body and is considered to be suitable for both menstrual cramps and convalescence. Ginger is said to feature the minerals calcium, magnesium, and potassium. Ginger is believed to help in easing muscle aches and relieving cold and flu symptoms. It contains anti-inflammatory properties which may be helpful in relieving pains and inflammation of arthritis. Kelp - This is a sea plant that is reported to help thyroid activity by helping monitor metabolism, it is believed to be best taken in conjunction with a healthy diet. Lavender – Lavender is known to help calm nerves, promote a great night’s sleep, prevent anxiety and help in aiding relaxation. Lavender is reported to contain over 150 chemicals. Lemon Balm – Lemon Balm is reported to help in calming people down and may cheer up people that may be suffering from depression. Lemon balm is also reported to be an immune- system stimulant. The technique of supplementing on this herb is to infuse the fresh leaves in hot water and follow that by inhaling the vapor. Licorice - This herb is reported to be useful for adrenaline function. It is commonly used as either a diuretic or laxative. It is believed to help in aiding the cleansing of both the mouth and teeth. Licorice is believed to help in assisting digestion and supporting the liver. Licorice is said to be rich in magnesium, iron and Vitamin C. It is said to be useful as it may reduce the symptoms of chronic fatigue syndrome (M.E). Licorice has also been thought to be helpful in treating eczema and may help in strengthening the immunity system. Marigold -. Marigold has been used to help in healing cuts and burns by dabbing the section with an infusion of marigolds in boiled water that is cooled slightly. Molasses – This is believed to feature vast amounts of calcium, as well as magnesium, phosphorous and B Vitamins. It has been recommended that Molasses should be taken in moderate amounts. Parsley - Parsley is reported to be an excellent cleanser and breath enhancer, especially after eating garlic. Parsley is believed to help in cleaning blood, reducing coagulants in veins and help in clearing kidney stones. Parsley is known to be rich in Vitamin C, iron and calcium. Peppercorns – Peppercorns are known to have the attributes of being a digestive stimulant and are thought to contain antioxidant and antibacterial properties. They are also reported to be a useful source of Calcium, potassium and phosphorous. Peppermint –Peppermint is believed to help to aid digestion by cleaning the digestive system, as well as decrease wind and prevent motion sickness. The oil that peppermint produces is said to act as an anesthetic when applied to the skin, therefore it is thought to be useful for decreasing inflammation. It is also believed that Peppermint tea helps to settle the stomach as well as freshen breath and ease coughs and congestion that may be triggered by colds or allergies. Rosemary - Rosemary has been suggested to help in boosting memory. It is said that the smell of Rosemary may improve certain aspects of memory. Experts are suggesting that it may help combat Alzheimer's disease and dementia. Rosemary may also be consumed by crushing a fresh spring from the garden, pouring hot water over the herb, and then inhaling the fumes. Sage – This is believed to be an antiseptic and is reported to be good for people that may be suffering from sore throats and potential memory related problems. It is thought that it may combat dental abscesses, infected gums, and mouth ulcers. Inhaling the steam from sage infusion is thought to help in relieving congested airways. Sage is frequently used by chopping few fresh leaves into salads. Spirulina- Spirulina is also seen as the blue-green algae. It is believed to contain a natural appetite suppressant. Spirulina is reported to be a rich source of phenylalanine, which is said to be a naturally occurring substance that is reported to help in creating a feeling of fullness after eating. It is reported to be useful to take in conjunction with a healthy diet. Spirulina is also believed to be good for treating bad breath and to be a suitable addition to protein, vitamins, and minerals to an individual’s diet. Thyme - This is reported to be nature’s strongest antiseptic, according to many medical experts. It is believed to be excellent for treating cuts and scratches. The active ingredient is the oil named thymol, which is reported to feature powerful antiseptic properties, believed to make it useful for fighting off the chest and urinary infections. you can buy Delicious Herbs and Spices from Amazon store here: amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_category = "All"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_default_search_phrase = "Delicious Herbs and Spices"; amzn_assoc_marketplace = "amazon"; amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

[biophytopharm]

Delicious Herbs and Spices With Powerful Health Benefits

Delicious Herbs and Spices With Powerful Health Benefits

Delicious Herbs and Spices Alfalfa - This herb is said to help in aiding digestion and acts as a diuretic. Alfalfa is a part of the vegetable family of nitrogen-fixing legumes and is said to be useful when taken in conjunction with a healthy diet. Basil – Basil is reported to help in aiding digestion; it also has a reputation amongst many herbalists as being a suitable mood enhancer, when it is at a fresh state. Basil is believed to be suitable for people that suffer from hangovers and is said to enhance moods. Cardamom - This thermogenic herb is suggested to help in improving circulation and digestion. It is reported to be most beneficial when taken in conjunction with a healthy diet. Feverfew – Feverfew has been linked to the treatment of migraines and headaches. Clinical studies suggest that feverfew helps in relaxing the vessels that supply blood to the brain. However, its exact mechanism is still unfounded. Feverfew has also been seen to help in relieving migraine -related depression. It has been recommended that the leaves should not be in direct contact with the skin in the mouth as it may result in ulcers in the mouth and upset the stomach. Garlic –Garlic is thought to have many different health benefits and may be consumed in either food or capsule form. Garlic is reported to be a strong antioxidant; and contains antiviral, antibacterial and antiseptic properties. However, it has been suggested that its most significant effect is in sustaining healthy blood circulation and decreasing the risk of suffering from stroke or heart disease. It is said to help combat one acquiring age-related diseases. Garlic has also been related to aiding healthy pregnancy and is believed to be great for reducing the levels of cholesterol. A recent study stated that garlic might even reduce the level of prostate cancer in men. Ginger - The herb ginger is reported to help in preventing the occurrence of nausea, improving blood circulation in the body and is considered to be suitable for both menstrual cramps and convalescence. Ginger is said to feature the minerals calcium, magnesium, and potassium. Ginger is believed to help in easing muscle aches and relieving cold and flu symptoms. It contains anti-inflammatory properties which may be helpful in relieving pains and inflammation of arthritis. Kelp - This is a sea plant that is reported to help thyroid activity by helping monitor metabolism, it is believed to be best taken in conjunction with a healthy diet. Lavender – Lavender is known to help calm nerves, promote a great night’s sleep, prevent anxiety and help in aiding relaxation. Lavender is reported to contain over 150 chemicals. Lemon Balm – Lemon Balm is reported to help in calming people down and may cheer up people that may be suffering from depression. Lemon balm is also reported to be an immune- system stimulant. The technique of supplementing on this herb is to infuse the fresh leaves in hot water and follow that by inhaling the vapor. Licorice - This herb is reported to be useful for adrenaline function. It is commonly used as either a diuretic or laxative. It is believed to help in aiding the cleansing of both the mouth and teeth. Licorice is believed to help in assisting digestion and supporting the liver. Licorice is said to be rich in magnesium, iron and Vitamin C. It is said to be useful as it may reduce the symptoms of chronic fatigue syndrome (M.E). Licorice has also been thought to be helpful in treating eczema and may help in strengthening the immunity system. Marigold -. Marigold has been used to help in healing cuts and burns by dabbing the section with an infusion of marigolds in boiled water that is cooled slightly. Molasses – This is believed to feature vast amounts of calcium, as well as magnesium, phosphorous and B Vitamins. It has been recommended that Molasses should be taken in moderate amounts. Parsley - Parsley is reported to be an excellent cleanser and breath enhancer, especially after eating garlic. Parsley is believed to help in cleaning blood, reducing coagulants in veins and help in clearing kidney stones. Parsley is known to be rich in Vitamin C, iron and calcium. Peppercorns – Peppercorns are known to have the attributes of being a digestive stimulant and are thought to contain antioxidant and antibacterial properties. They are also reported to be a useful source of Calcium, potassium and phosphorous. Peppermint –Peppermint is believed to help to aid digestion by cleaning the digestive system, as well as decrease wind and prevent motion sickness. The oil that peppermint produces is said to act as an anesthetic when applied to the skin, therefore it is thought to be useful for decreasing inflammation. It is also believed that Peppermint tea helps to settle the stomach as well as freshen breath and ease coughs and congestion that may be triggered by colds or allergies. Rosemary - Rosemary has been suggested to help in boosting memory. It is said that the smell of Rosemary may improve certain aspects of memory. Experts are suggesting that it may help combat Alzheimer's disease and dementia. Rosemary may also be consumed by crushing a fresh spring from the garden, pouring hot water over the herb, and then inhaling the fumes. Sage – This is believed to be an antiseptic and is reported to be good for people that may be suffering from sore throats and potential memory related problems. It is thought that it may combat dental abscesses, infected gums, and mouth ulcers. Inhaling the steam from sage infusion is thought to help in relieving congested airways. Sage is frequently used by chopping few fresh leaves into salads. Spirulina- Spirulina is also seen as the blue-green algae. It is believed to contain a natural appetite suppressant. Spirulina is reported to be a rich source of phenylalanine, which is said to be a naturally occurring substance that is reported to help in creating a feeling of fullness after eating. It is reported to be useful to take in conjunction with a healthy diet. Spirulina is also believed to be good for treating bad breath and to be a suitable addition to protein, vitamins, and minerals to an individual’s diet. Thyme - This is reported to be nature’s strongest antiseptic, according to many medical experts. It is believed to be excellent for treating cuts and scratches. The active ingredient is the oil named thymol, which is reported to feature powerful antiseptic properties, believed to make it useful for fighting off the chest and urinary infections. you can buy Delicious Herbs and Spices from Amazon store here: amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_category = "All"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_default_search_phrase = "Delicious Herbs and Spices"; amzn_assoc_marketplace = "amazon"; amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

[natureshappiness]

www.NaturesHappiness.com

[natureshappiness]

www.NaturesHappiness.com