#healingmypain

[fairyhillcrafts]

It might look a bit odd ( or gross!) but this is going to help me beat gastritis.. . . It’s a little breakfast or pudding. . It’s gluten free - soy free - sugar free . Lactose free. . Sounds like sadness does nt it? But when you need a hit of something sweet that’s actually good for you .. here it is! . . You ll need . 1 jar with lid. ( any jar will do - wash out your next sauce jar or jam jar abs use that ) . Chia seeds ( Aldi ) . Oats ( Aldi ) . Almond milk ( if you are ok with cows milk use that ) . Cacao ( Aldi ) . Honey ( Aldi but buying local from the farm shop next time ) . . If you suffer allergies ie. pollen - but local honey and eat a little each day starting now ( before the season gets started ) it such help with this years allergies. Eating local honey gets your body used to local pollen so hopefully your body won’t react as much when the season starts. . . Mix everything together - . I filled my jar 1/3 full of chia seeds - then a layer of oats - topped it up 2/3 rd with almond milk ( don’t fill to the top the chia seeds expand lol ) add honey - tea spoon to a table spoon your choice - a tea spoon. To table spoon of cacao -again your choice - if you don’t want it chocolate flavoured miss out the cacao - and just add a little more honey. Give it a good mix - pop lid on and leave in fridge over night. . I made 2. 🤣. One for breakfast and one to pick at when I need a sweet boost 🙌🙌. . Give it a go - tell me what you think. . I m reducing soy in my diet ( it’s not a diet it’s a way of life to cure my pain ) . So use almond milk. . But if you are nt lactose intolerant like me - use cows milk - or sheep or goats. . . I ll be using goats milk in things I can’t use almond milk in ( I don’t want my cauliflower cheese tasting nutty 😳🤣) . . If you give this a try please tag me I d love to see what you think 💕💕. . Let’s grow together. Let’s heal together. . Let’s eat together. 💕. . . #healingfoods #healmyself #healingmypain #helpyourself #helpyourselffirst #selfcare #selfcareisntselfish #healyourbody #healyourbodynaturally . https://www.instagram.com/p/BsS2-BUloMu/?utm_source=ig_tumblr_share&igshid=1ch6kij4yj9ke

[mactvnetworks]

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