#headache treatment in ayurveda

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Ayurvedic Treatment for Headaches, Migraine - Divyamrut Ayurcare

Ayurvedic Treatment for Headaches, Migraine

Get Ayurvedic Treatment for Headache & Ayurvedic Treatment For Migraine at Divyamrut Ayurcare.

It is undoubtedly challenging to maintain joy and mindfulness when you feel like your skull is about to blow up. Sometimes we can blame a pounding headache on the binge-watching that kept us up all night, or perhaps it was the bag of salted potato chips or the third glass of wine. Sometimes, though, our headaches appear completely mysterious.

Causes of Headache, Migraine

There Are Two Main Streams Cause of Headache, Migraine

Primary

Secondary

Primary: Primary headaches don’t have any connections to any other illnesses.

Secondary: These are headaches from other sources, such as stimulation of the head’s pain-sensitive nerves by a particular condition.

Some Are As Follows:

Blood Clotting

Bleeding either inside the brain or in the surrounding areas 

Brain Freezing after eating something cold

The inhalation of a gas called carbon monoxide

Hangover

Dehydration

Concussion 

Brain tumour

Glaucoma 

Influenza

A dangerous medical condition could be the cause of your headaches. Therefore, a medical professional or Ayurvedic practitioner should be consulted for recurrent, severe, and persistent headaches, especially if conventional pain relievers are ineffective.

Types of Headaches, Migraine

The causes, intensity, length of time they take to heal, and treatment methods for different types of headaches vary.

Stress headache

Migraine

Cluster headache

Sinus headache

Ayurvedic Viewpoint on Painful Headaches, Migraine

According to Ayurveda, headaches are not regarded as a disease but rather as a sign of vitiation of one or more doshas, namely Vata, Pitta, and Kapha, with Vata usually being the primary dosha affected.

Types of Headache and migraine mentioned in Ayurveda:

Ardhaavabheda (unilateral pain ) 

Anantavaata (classical migraine) 

Suryaputra (morning headache)

Some Causes of Headaches and migraines in terms of Ayurveda are as follows

Indigestion 

Constipation

Unhealthy Food

oily and spicy food

stress, sadness, and anger

consuming dry and salty food 

pungent food

The Ayurvedic practitioner will identify the underlying cause and dosha imbalance through questioning and the Rogi Pariksha exam.  An explanation of the different kinds of headaches caused by dosha vitiation can be found below.

What Type of Massage Is Best For Headache And Migraines?

Ayurvedic Treatment for Headaches, Migraine

Shirodhara 

Nasyam 

Shirobhyanga

Shirolepa

Yoga Postures for Headaches, Migraine

Savasana

Setu bandh asana

Paschimott anasana

Janu Sirs asana

Bala sana

What are the Ayurvedic Tips to Avoid Headache, and Migraine?

Don’t stay up late at night

Sleeping less Than 7 hours or more than 8

Frequent Intake of painkillers should be avoided

Excessive alcohol consumption and smoking

Consumption of strong tea and coffee

Frequent fasting or going long hours between meals

Long periods of direct sunlight

Outdoors in windy conditions

Excessive use of digital screens

How to cure Headache, and Migraine in Ayurveda?

Remedies and Ayurvedic Treatment for Headaches, Migraine

Ginger: Ginger has the effect of lessening scalp blood vessel inflammation.

Marigold tea: Marigold tea has an analgesic property. If you would like, you can add honey to it.

Lavender Oil: The calming aroma of lavender essential oil aids in the relief of headaches brought on by stress.

Cinnamon: One excellent treatment for headaches is cinnamon. To make a thick paste, grind some cinnamon and add a little water.

Cloves: The cooling and pain-relieving qualities of cloves make them an easy solution for headache issues.

Basil leaves: In a cup of boiling water, place three or four basil leaves, and let steep for a few minutes.

How to reduce Headaches, and Migraine by massage?

Self-Massage Methods Treatment for Headaches, Migraine

Hydrate well both before and after completing these procedures.

Firmly press your thumbs together and into the area just below your forehead, which is the bridge of your nose. Take ten deep breaths and hold. 5 times over, repeat.

With the pads of your thumbs very near the nose bridge, place them directly beneath your forehead. This time, though, you’re going to apply intense upward pressure to your forehead. While maintaining this pressure for ten seconds, take deep breaths. 5 times over, repeat.

Pinch your eyebrows with both hands and hold them there for 10 seconds. Take a deep breath 5 times over, repeat.

For 10 seconds, apply consistent pressure while pressing your middle three fingers firmly into the sides of your temple in a slight circular motion. Take a deep breath. 5 times over, repeat.

For more information and to get help with Ayurvedic Treatment for Headaches, contact us at Divyamrut Ayurcare

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Ayurveda Treatment for Migraine at Aarogyamantra

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Home Remedies for Headache

Effective Home Remedies for Headache Relief

Understanding Headaches

Headaches are a common ailment affecting millions globally. They can range from mild discomfort to severe pain, impacting daily activities. Understanding the types and triggers of headaches is crucial for effective treatment.

Types of Headaches

There are various types of headaches, including tension headaches, migraines, and cluster headaches. Tension headaches are the most common, often caused by stress or poor posture. Migraines are more intense, accompanied by nausea and sensitivity to light. Cluster headaches are severe and occur in cyclical patterns.

Identifying Headache Triggers

Identifying triggers is essential in managing headaches. Common triggers include stress, dehydration, poor diet, lack of sleep, and environmental factors. Home Remedies for Headache. By recognizing these triggers, you can take preventive measures to reduce headache frequency.          

Hydration is Key

Dehydration is a common cause of headaches. Drinking plenty of water can alleviate symptoms. Aim for at least eight glasses a day. For a refreshing alternative, try herbal teas like peppermint or chamomile, known for their soothing properties.

Using Cold or Hot Compresses

Cold and hot compresses can offer immediate relief. For tension headaches, a warm compress on the neck and shoulders can relax tight muscles. For migraines, a cold compress on the forehead can numb the pain.

Herbal Remedies

Herbs like ginger and feverfew have been used for centuries to treat headaches. Ginger tea can reduce inflammation and nausea associated with migraines. Home Remedies for Headache . Feverfew can help prevent migraines when taken regularly.

Stress Management

Stress is a major headache trigger. Practicing relaxation techniques like deep breathing, meditation, and yoga can help manage stress levels. Ensure you get adequate sleep, as fatigue can exacerbate headaches.

Conclusion

Headaches, though common, can be debilitating. By understanding the types and triggers, you can adopt natural remedies to alleviate and prevent headaches. Hydration, essential oils, compresses, herbal remedies, acupressure, a healthy diet, regular exercise, and stress management are effective strategies for headache relief. Embrace these home remedies to lead a healthier, headache-free life.

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Ayurvedic Treatments for Common Ailments

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to healthcare. In this blog post, we will explore the different Ayurvedic treatments available for common ailments such as colds, flu, headaches, and stomachaches. 

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to healthcare. In this blog post, we will explore the different Ayurvedic treatments available for common ailments such as colds, flu, headaches, and stomachaches. Colds: Ayurvedic remedies for relieving cold symptoms, such as congestion, runny nose, and sore throat. Here are some Ayurvedic remedies that you can…

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Our Ayurvedic Doctor in South Delhi and Noida has years of experience in treating migraines and other neurological conditions. They will conduct a thorough evaluation of your medical history, lifestyle, and diet to identify the root cause of your migraines.

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Your Complete Guide to Ayurvedic Treatments: Balancing Mind, Body, and Soul

Introduction: The Holistic Approach of Ayurveda

Ayurveda's Wisdom: Harmonizing the Human Body with its Environment

Ayurveda's outlook is as holistic as it gets. It sees the human body as intricately linked to its surroundings. Any shifts in the environment reflect in our physical, mental, emotional, and spiritual well-being.

The Heart of Ayurvedic Treatments: Harmony and Root-Cause Healing

More Than Skin Deep: Treating the Source, Not Just the Symptoms

Unlike conventional medicine's focus on symptom suppression, Ayurvedic treatments are all about targeting the root cause. This system aims for a perfect symphony between mind, body, and soul, paving the way for a vibrant and ailment-free life.

Demystifying Ayurvedic Treatment/Therapy

Balancing Act: Herbal Remedies and Lifestyle for Optimal Energy

Ayurvedic therapy marries herbs and lifestyle shifts to balance the three key body energies—Vata, Pitta, and Kapha. These doshas play differently in everyone, and the predominant one defines your unique constitution or Prakriti. Ayurveda believes that diseases stem from vitiated doshas, often triggered by external and internal factors like diet and physical activity.

The Ayurvedic Diagnostic Dance

Pulse and More: Naadi Pariksha and Ashtavidha Pariksha

Two key diagnostic tools in Ayurveda: Naadi Pariksha (pulse checking) and Ashtavidha Pariksha (in-depth examination). Skilled practitioners decode these to understand your physiological and psychological makeup, revealing dosha imbalances.

The Ayurvedic Healing Recipe

Tailored Treatment: Symptomology, Dominant Dosha, and More

Your Ayurvedic practitioner crafts a unique plan—factoring in your symptoms, dominant dosha, and constitution. The prescription blends herbal remedies, dietary tweaks, exercises, and lifestyle shifts. And here's the truth: Ayurveda can complement modern medicine when your doctor gives the nod.

The Ayurvedic Treatment Menu

A Deeper Dive into Ayurvedic Therapies

Discover some captivating Ayurvedic treatments that play in harmony with your doshas, reviving your mind, body, and soul's equilibrium.

Abhyanga Massage: Loving Your Body, Head to Toe

From Crown to Toes: Abhyanga's Stress-Melting Strokes

Abhyanga is the full-body hug you need. Medicated oil, warm and gentle strokes—this self-administered massage says goodbye to stress, spurs circulation, and eases inflammation. Different herbs, different results.

Kati Vasti: Soothe the Lumbar Symphony

Trouble in Your Lower Back? Enter Kati Vasti

For lumbar blues, there's Kati Vasti. Think a doughy well holding warm oil on your lower back. The result? A gentle, soothing treat for those tender areas.

Elakizhi: A Herb-Fueled Perspiration Party

Let's Sweat It: The Elakizhi Induced Glow

Perspiration is golden, and Elakizhi coaxes it out with herb-stuffed muslin and warm oil. Say adieu to stress, soreness, and body aches.

Njavara Kizhi: Rice, Milk, and Muscles Unwind

Rice and Milk for Aching Muscles: Njavara Kizhi

Ayurveda goes grainy with Njavara Kizhi. Cooked rice, milk, and herbal pouches caress your muscles, bringing relief to your aches and strains.

Panchakarma: A Week of Body Magic

Toxin Tryst: Panchakarma's Ancient Detox Ritual

Panchakarma is detox's A-lister. Over a week, it revs up your body's self-cleansing machinery. Five therapies, one goal: a toxin-free, vibrant you.

Varicose Veins Treatment: Vein Voyage with Ayurveda

Varicose veins meet their match in Ayurveda. A blend of herbs and oils could be your ticket to improved vein health.

Psoriasis Treatment: Soothing the Skin Symphony

Psoriasis's no match for Ayurveda's herbal pastes and skilled hands. A natural approach to taming the itchy, flaky beast.

Shirodhara: Oil and Calm for Your Mind's Sea

Heated oil meets your forehead in Shirodhara. This 60-90-minute serenade relieves stress, anxiety, and headaches. Let your cares drift away.

Ayurvedic Treatment's Inner Mechanics

Decoding Ayurvedic Healing: Ancient Wisdom at Work

Ayurveda? It's 'knowledge of life.' With its 3,000-year history, it's your holistic roadmap. Cleanse, diet, herbs, massage, meditation—these are your keys to mastering balance and vitality.

Ayurvedic Healing's Timeframe

Patience Pays: The Slow-and-Steady Success of Ayurveda

Ayurvedic therapies don't snap their fingers for instant fixes. They're about sustainable solutions. Dosha harmony, natural healing, resilience building—it takes time.

Perks of Ayurvedic Treatment: A Life Well-Lived

Ayurveda's Bounty: From Weight to Immunity, It Has You Covered

Ayurveda isn't just ancient—it's wise. From weight balance to stress relief, radiant skin to strong immunity, Ayurveda brings ancient goodness to modern lives.

Conclusion: Balancing Act for a Flourishing Life

Ayurveda's Dance of Harmony: Mind, Body, and Soul in Sync

Ayurveda is your holistic partner, orchestrating your doshas' melody for a harmonious existence. Modern medicine plays its part, too, but with your doctor's nod, these two systems can unite for your well-being.

Remember, Ayurveda isn't just a quick fix—it's a journey to your best self.

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Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs , Sri Sri Tattva , The Art of Living ,Sudarshan Kriya , Yoga , Meditation

Sri Sri Tattva Nadi Pariksha

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure ,

Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome ,

Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma ,

Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer ,

Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight ,

Urinary Diseases , Vertigo , infection , Restlessness , Hypertension ,

Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump ,

Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women ,

Pneumonia , Curing Dryness , wounds, cuts, & burns .

Consult a certified Doctor for more details on Ayurvedic Treatment.

Sri Sri Tattva Ayurvedic Proprietary Medicine , Single Herbs and Classical Medicine at Glance to Promote Health and Wellness

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PCOD / PCOS

PCOS, or Polycystic Ovarian Syndrome, has become increasingly common among women of reproductive age in recent years. Women who have this condition may have irregular or altered menstrual cycles. The ovaries may also grow a lot of fluid-filled sacks that are incapable of releasing eggs. An endocrine disorder called PCOS/PCOD is a major contributor to infertility. Subfertility is a term used to describe a condition where a person is trying to get pregnant but is having a difficult time.

Best Ayurveda treatment for PCOD and PCOS

SYMPTOMS OF PCOS/PCOD

These are some of the typical PCOS/PCOD symptoms.

Period irregularities: Women may experience irregular menstrual cycles.

Missed Periods: Missed periods may occasionally last a long time. This may continue for several months.

Severe bleeding: This is caused by a thicker than usual uterine lining. Females can have prolonged periods of heavy bleeding.

Hair growth: The back, belly, chest, and face may all experience excessive hair growth. This ailment, also known as hirsutism, can be an annoying PCOS symptom.

Acne: Areas like the face, chest, and back are more likely to experience breakouts.

Obesity: Studies have shown that managing one’s weight can significantly lessen the symptoms of PCOS in up to 80% of females who have the condition.

Hair thinning and loss: Women with PCOS/PCOD may experience hair thinning and loss. The body’s overabundance of androgens is the cause of this.

Skin darkening: The nose, groin, under the breasts, and other places may develop dark skin pigmentation or patchy skin growth.

Headaches: A hormonal imbalance known as PCOS or PCOD can occasionally result in headaches.

Pelvic pain and fatigue: Women with PCOS may experience feelings of discomfort, such as pain in the pelvic area, along with fatigue.

REASONS BEHIND PCOS

High levels of androgen

A woman’s body contains a small amount of male hormones known as androgens. However, in PCOS, the amount of male hormones increases, which can prevent the ovaries from producing eggs during the monthly menstrual cycle. This can cause acne and excessive hair growth in women, which is one of the main symptoms of PCOS.

High levels of insulin

The insulin hormone is in charge of regulating the body’s glucose levels. PCOS is a condition in which many women have insulin resistance, which means that the glucose in the blood is not being used properly by their cells. Women are more likely than men to have a family history of Type 2 Diabetes. To avoid Type 2 Diabetes in the future, lifestyle changes are advised.Obesity and unhealthy lifestyle leads to PCOS

AYURVEDIC APPROACH TO PCOD/PCOS / Best Ayurveda treatment for PCOD and PCOS

 According to the ancient texts of Ayurveda, it is referred to as “Granthi” in some cases, which refers to the development of abnormalities such as cysts, ulcers, lumps, or tumors. According to Ayurveda, PCOS is caused by imbalance of Rasa and Rakta Dhatus, as well as an imbalance in the three Doshas of the body (Vata, Pitta, and Kapha). These Rasa-Rakta Dhatus are weakened as a result of Dosha imbalance and Ama (toxins) buildup in the body. This can result in cyst formation and other PCOS symptoms.

Normally, the Vata Dosha dominates the reproductive system, and the female reproductive organs are made of “Artava Dhatu,” which nourishes the ovum. Vata Dosha is in charge of the follicle and ovum movement into the uterine fallopian tubes. The sub-dosha “Apana Vayu” is in charge of the downward flow or menstrual flow. Pitta Dosha is important for hormone production and balance in the body. The Kapha Dosha is in charge of nourishing and promoting follicle, uterine, and ovum tissue growth. As a result, a harmonious balance of the three Doshas is essential for producing healthy hormones and maintaining the health of the female reproductive system.

Best Ayurveda treatment for PCOD and PCOS

Ayurveda, as a holistic system of treatment, provides an all-encompassing treatment approach that addresses the underlying cause of this condition. This treatment can be tailored to an individual’s needs, and it is always best to consult an Ayurvedic expert before beginning any treatment or therapy.  The goal of Ayurveda Treatment for PCOD is to-

Ayurvedic detoxification of the body to remove accumulated toxins

The female reproductive system should be strengthened, revitalized, and nourished.

Maintaining the body’s hormonal balance

Weight loss and insulin resistance correction

AYURVEDA DIET FOR MANAGING PCOS/PCOD SYMPTOMS:

The goal of following this Ayurvedic diet is to nourish the Aartava Dhatu in females.

Organic fruits and vegetables, such as raisins, pears, plums, dates, and figs, should be consumed by PCOS women. Fruits and berries in season should be included in the diet.

To boost the Agni (Digestive fire), avoid spicy foods, fermented foods, dairy products, buttermilk, and so on.

Consume Ragi (nachini, Eleusine coracana) grains.

Avoid taking added sugar or sugary foods, as well as artificial sweeteners.

AYURVEDA TREATMENT FOR PCOD INVOLVES-

Herbs like Ashwagandha, Turmeric, Shatavari, Varuna, Haritaki, Pippali, Bilva, Agnimantha, Punarvana, Guduchi, Chitraka, Shunthi, Dashmool, Shatapushpa, and others are very effective for balancing the tridoshas and Dhatus.

Panchakarma, ayurvedic therapies, Yoga and breathing exercises (Pranayama)  . Dietary changes include increasing the consumption of fruits, vegetables, and whole grains while decreasing the consumption of saturated fats, salt, refined sugar, and refined carbs.

Varunadi Kashaya, Chitrakadi Vati, Triphala Guggulu, Punarvadi Kashaya, Shatavari Gulam, and other Ayurvedic formulations are effective.

PANCHAKARMA TREATMENT FOR PCOS/PCOD / Best Ayurveda treatment for PCOD and PCOS

Panchakarma Treatment is recommended to treat the underlying cause by removing toxins from the reproductive system and empowering the various organs such as the uterus, ovaries and Fallopian tubes.  This Panchakarma Treatment also aids in the maintenance of the body’s hormonal balance.

Vamana

This is a cleansing technique used primarily to expel vitiated ‘Kapha.’ In PCOS, Vamana (therapeutic emesis or therapeutic vomiting) process helps to balance the vitiated kapha dosha.

Virechana

This therapy aids in the restoration of the vitiated Pitta Dosha. It involves cleansing the small intestine and improves Dosha elimination via the rectal route. It restores the female body’s hormonal balance.

Basti (Vastu)

This panchakarma therapy, which uses various types of herbal oils, Ghruta, milk, and other decoctions, is extremely effective in balancing the vitiated Vata Dosha. When specific oils are used for Basti, it aids in the regularisation of ovulation. So, Basti can help with infertility treatment, hormone balancing, PCOS treatment, fallopian tube blockage removal, and so on.

Uttarbasti (Vasti)

Uttarbasti (Vasti) is a highly effective treatment for gynecological conditions. In the case of PCOS, Uttarbasti aids in the dissolution of ovarian cysts, the flushing of the Aartava Vaha Srotas, the pacification of the vitiated Apana Vayu, and the increase of follicular maturity.

Fertility Massage

This is a gentle massage of the lower abdomen performed in a specific pattern to improve the natural functioning of the uterus. It also improves blood circulation in the lower pelvic region.

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Treatment for Headaches, Migraine: Ayurvedic -Divyamrut Ayurcare

Ayurvedic Treatment for Headaches, Migraine

Get Ayurvedic Treatment for Headache & Ayurvedic Treatment For Migraine at Divyamrut Ayurcare.

It is undoubtedly challenging to maintain joy and mindfulness when you feel like your skull is about to blow up. Sometimes we can blame a pounding headache on the binge-watching that kept us up all night, or perhaps it was the bag of salted potato chips or the third glass of wine. Sometimes, though, our headaches appear completely mysterious.

Causes of Headache, Migraine

There Are Two Main Streams Cause of Headache, Migraine

Primary

Secondary

Primary: Primary headaches don’t have any connections to any other illnesses.

Secondary: These are headaches from other sources, such as stimulation of the head’s pain-sensitive nerves by a particular condition.

Some Are As Follows:

Blood Clotting

Bleeding either inside the brain or in the surrounding areas 

Brain Freezing after eating something cold

The inhalation of a gas called carbon monoxide

Hangover

Dehydration

Concussion 

Brain tumour

Glaucoma 

Influenza

A dangerous medical condition could be the cause of your headaches. Therefore, a medical professional or Ayurvedic practitioner should be consulted for recurrent, severe, and persistent headaches, especially if conventional pain relievers are ineffective.

Types of Headaches, Migraine

The causes, intensity, length of time they take to heal, and treatment methods for different types of headaches vary.

Stress headache

Migraine

Cluster headache

Sinus headache

Ayurvedic Viewpoint on Painful Headaches, Migraine

According to Ayurveda, headaches are not regarded as a disease but rather as a sign of vitiation of one or more doshas, namely Vata, Pitta, and Kapha, with Vata usually being the primary dosha affected.

Types of Headache and migraine mentioned in Ayurveda:

Ardhaavabheda (unilateral pain ) 

Anantavaata (classical migraine) 

Suryaputra (morning headache)

Some Causes of Headaches and migraines in terms of Ayurveda are as follows

Indigestion 

Constipation

Unhealthy Food

oily and spicy food

stress, sadness, and anger

consuming dry and salty food 

pungent food

The Ayurvedic practitioner will identify the underlying cause and dosha imbalance through questioning and the Rogi Pariksha exam.  An explanation of the different kinds of headaches caused by dosha vitiation can be found below.

What Type of Massage Is Best For Headache And Migraines?

Ayurvedic Treatment for Headaches, Migraine

Shirodhara 

Nasyam 

Shirobhyanga

Shirolepa

Yoga Postures for Headaches, Migraine

Savasana

Setu bandh asana

Paschimott anasana

Janu Sirs asana

Bala sana

What are the Ayurvedic Tips to Avoid Headache, and Migraine?

Don’t stay up late at night

Sleeping less Than 7 hours or more than 8

Frequent Intake of painkillers should be avoided

Excessive alcohol consumption and smoking

Consumption of strong tea and coffee

Frequent fasting or going long hours between meals

Long periods of direct sunlight

Outdoors in windy conditions

Excessive use of digital screens

How to cure Headache, and Migraine in Ayurveda?

Remedies and Ayurvedic Treatment for Headaches, Migraine

Ginger: Ginger has the effect of lessening scalp blood vessel inflammation.

Marigold tea: Marigold tea has an analgesic property. If you would like, you can add honey to it.

Lavender Oil: The calming aroma of lavender essential oil aids in the relief of headaches brought on by stress.

Cinnamon: One excellent treatment for headaches is cinnamon. To make a thick paste, grind some cinnamon and add a little water.

Cloves: The cooling and pain-relieving qualities of cloves make them an easy solution for headache issues.

Basil leaves: In a cup of boiling water, place three or four basil leaves, and let steep for a few minutes.

How to reduce Headaches, and Migraine by massage?

Self-Massage Methods Treatment for Headaches, Migraine

Hydrate well both before and after completing these procedures.

Firmly press your thumbs together and into the area just below your forehead, which is the bridge of your nose. Take ten deep breaths and hold. 5 times over, repeat.

With the pads of your thumbs very near the nose bridge, place them directly beneath your forehead. This time, though, you’re going to apply intense upward pressure to your forehead. While maintaining this pressure for ten seconds, take deep breaths. 5 times over, repeat.

Pinch your eyebrows with both hands and hold them there for 10 seconds. Take a deep breath 5 times over, repeat.

For 10 seconds, apply consistent pressure while pressing your middle three fingers firmly into the sides of your temple in a slight circular motion. Take a deep breath. 5 times over, repeat.

For more information and to get help with Ayurvedic Treatment for Headaches, contact us at Divyamrut Ayurcare

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Can Shirodhara therapy be integrated with other Ayurvedic treatments?

Shirodhara therapy is a deeply relaxing and therapeutic treatment rooted in the ancient tradition of Ayurveda. Originating from India, this practice has been revered for centuries for its ability to promote balance and rejuvenation within the mind, body, and spirit. In this comprehensive guide, we will delve into the intricacies of Shirodhara therapy, understand the significance of the Shirodhara stand and pot, explore the myriad benefits it offers in Ayurvedic practice, and provide practical insights on setting up a Shirodhara station. Whether you are a seasoned Ayurvedic practitioner or a novice looking to enhance your holistic healing skills, The Esthetica article aims to equip you with the knowledge and tools needed to incorporate Shirodhara into your wellness repertoire effectively.

1. Understanding the Shirodhara Stand and Pot

Components of a Shirodhara Stand

A Shirodhara stand typically consists of a sturdy metal frame that holds a pot of warm oil or liquid. The stand is adjustable in height to ensure the continuous flow of oil at the desired pressure onto the forehead of the client. Some stands may also have additional features like wheels for mobility or storage shelves for oils and herbs.

Types of Shirodhara Pots

Shirodhara pots are usually made of copper or brass to retain and evenly heat the oil. The pot has a spout at the bottom to control the flow of oil onto the client's forehead. Some pots may come with temperature controls to maintain the oil at the optimal warmth throughout the therapy session.

2. Benefits of Shirodhara in Ayurvedic Practice

Physical Benefits of Shirodhara

Shirodhara is known to promote relaxation, improve blood circulation, and nourish the scalp and hair. It can also help relieve headaches, migraines, and tension in the neck and shoulders. The warm oil used in Shirodhara penetrates the skin, hydrating and rejuvenating tissues, promoting a healthy glow.

Mental and Emotional Benefits of Shirodhara

Beyond the physical benefits, Shirodhara is praised for its ability to calm the mind, reduce anxiety, and improve mental clarity. The rhythmic flow of oil on the forehead induces a meditative state, soothing the nervous system and promoting a sense of peace and emotional balance.

3. Setting Up Your Shirodhara Station

Designing Your Treatment Space

When setting up your Shirodhara station, create a calm and inviting atmosphere with soft lighting, soothing music, and comfortable furnishings. Ensure that the treatment area is free from distractions and clutter to help clients relax fully and experience the full benefits of the therapy.

Choosing the Right Oils and Herbs

Select high-quality oils and herbs for your Shirodhara practice based on the client's dosha (constitution) and specific needs. Popular oils used in Shirodhara include sesame, coconut, and herbal blends like Brahmi oil. Herbs such as lavender, rosemary, and chamomile can be infused in the oil to enhance the therapeutic effects and aroma of the treatment. # Step-by-Step Guide to Performing Shirodhara Treatment

## Preparation Steps Before the Treatment

Get your zen mode on! First things first, set the mood by creating a peaceful atmosphere in your treatment room. Think dim lighting, calming music, and maybe some essential oils wafting through the air. Prepare your Shirodhara pot with the chosen oil and make sure it's at the right temperature. Have your client comfortably positioned on the Shirodhara stand and ready to drift off into relaxation land.

## Executing the Shirodhara Therapy

Now, the fun part! Slowly pour the warm oil from the pot onto the client's forehead in a steady stream, focusing on the third eye chakra area. Keep the flow consistent and let the oil work its magic on the mind and body. You can gently massage the scalp as the oil flows or incorporate some soothing strokes for an added touch of relaxation. Once the desired duration is up, gently wipe off any excess oil and allow your client to bask in the post-Shirodhara glow.

# Tips for Enhancing Your Shirodhara Practice

## Incorporating Aromatherapy into Shirodhara

Why stop at just oil when you can elevate the experience with some aromatherapy goodness? Choose essential oils that complement the client's needs or preferences and add a few drops to the Shirodhara oil. Lavender for relaxation, peppermint for a refreshing kick – the possibilities are endless! The combined power of oil and scent will take your Shirodhara game to the next level.

## Customizing Treatments for Different Dosha Types

One size does not fit all in the world of Ayurveda. Tailor your Shirodhara treatments to suit the unique dosha of each client. Vata types may benefit from warm oils like sesame, while Pitta individuals could find relief with cooling oils like coconut. Kapha doshas might enjoy invigorating oils such as eucalyptus. By customizing your approach, you ensure that every Shirodhara session is personalized and effective.

# Safety Precautions and Contraindications

## Understanding Potential Risks of Shirodhara

As relaxing as Shirodhara is, it's essential to be aware of potential risks. Make sure the oil temperature is just right – too hot can cause burns, while too cold may not provide the desired therapeutic effect. Keep an eye out for any signs of discomfort or adverse reactions from your client and be prepared to adjust or stop the treatment if needed.

## Contraindications for Shirodhara Therapy

While Shirodhara is generally safe and beneficial, there are some instances where caution is warranted. Avoid performing Shirodhara on individuals with a fever, acute illness, skin infections, or those in the first trimester of pregnancy. People with certain medical conditions or sensitivities may also need to skip the Shirodhara experience. When in doubt, it's always best to consult with a qualified healthcare provider.

# Conclusion: Incorporating Shirodhara into Your Ayurvedic Practice

Shirodhara isn't just a treatment – it's a journey towards holistic well-being. By mastering the art of Shirodhara, you can offer your clients a deeply rejuvenating experience that harmonizes the body, mind, and spirit. Embrace the therapeutic power of this ancient Ayurvedic practice and witness the transformative effects it can have on both your clients and your own practice. Get ready to elevate your Ayurvedic game with the magic of Shirodhara!

Conclusion: Incorporating Shirodhara into Your Ayurvedic Practice

As you conclude your journey through this comprehensive guide to Shirodhara therapy, we hope you have gained valuable insights into the art and science of this ancient Ayurvedic practice. By understanding the principles, benefits, and practical aspects of Shirodhara, you are now better equipped to enhance your holistic healing practice and offer clients a deeply transformative experience. Remember to approach Shirodhara with reverence, mindfulness, and a commitment to the well-being of those you treat. May the soothing flow of warm oil bring balance, harmony, and vitality to all aspects of your Ayurvedic practice.

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Ayurvedic solutions for Restful Sleep: A Holistic Approach

Sleep is essential for our physical and mental well-being, yet many people struggle with restlessness and insomnia. In today's fast-paced world, stress, anxiety, and unhealthy lifestyle choices have made quality sleep a rare luxury. If you are searching for a natural and effective way to improve your sleep, Ayurveda offers time-tested solutions that can help you achieve deep and rejuvenating rest.

Understanding the Importance of Sleep in Ayurveda

According to Ayurveda, sleep (Nidra) is one of the three fundamental pillars of health, along with diet (Ahara) and lifestyle (Vihara). Proper sleep helps restore the body's vital functions, improves digestion, enhances immunity, and maintains mental clarity. Disturbed sleep can lead to various health issues such as headaches, fatigue, stress, and weakened immunity.

Causes of Sleep Disorders (Nidra Vikara) in Ayurveda

Ayurveda classifies sleep disorders based on the imbalance of the three doshas:

Vata Imbalance: Leads to restlessness, anxiety, and difficulty falling asleep.

Pitta Imbalance: Causes difficulty staying asleep, excessive dreaming, and overheating at night.

Kapha Imbalance: Results in excessive sleepiness, grogginess, and lethargy.

Identifying the root cause of sleep disturbances can help in selecting the right Ayurvedic treatments.

Ayurvedic Remedies for Deep and Relaxing Sleep

At Shasakiya Ayurved Mahavidyalaya Chikitsalaya, Rewa, specialized Ayurvedic treatments and natural remedies are available to promote better sleep. Some of the key therapies include:

1. Shirodhara (Special Oil Therapy)

Shirodhara is an ancient Ayurvedic treatment where warm herbal oil is gently poured over the forehead in a continuous stream. This therapy helps in:

Reducing stress and anxiety

Balancing the nervous system

Inducing deep relaxation

Improving mental clarity

2. Herbal Medications (Aushadhi Chikitsa)

Various Ayurvedic herbs and formulations can be used to promote restful sleep, including:

Ashwagandha: Helps reduce stress and calm the nervous system.

Brahmi: Enhances mental relaxation and improves cognitive function.

Jatamansi: A natural brain tonic that aids in sound sleep.

Tagara (Valerian Root): Known for its sedative properties and ability to improve sleep quality.

3. Yoga and Meditation

Regular practice of yoga and meditation can significantly enhance sleep quality. Some recommended asanas and practices include:

Viparita Karani (Legs-Up-The-Wall Pose): Helps in relaxation and calms the mind.

Balasana (Child’s Pose): Relieves stress and promotes deep sleep.

Bhramari Pranayama (Bee Breathing): Reduces anxiety and induces sleep.

Guided Meditation: Helps in mental relaxation before bedtime.

4. Personalized Consultation

At our center, we provide individualized consultations to address specific sleep disorders. Personalized Ayurvedic treatments, lifestyle modifications, and dietary guidance are offered based on an individual’s body constitution (Prakriti) and sleep pattern.

Lifestyle Tips for Better Sleep (Nidra Sukha Upaya)

Apart from Ayurvedic treatments, adopting a healthy daily routine (Dinacharya) can help improve sleep quality: ✔ Follow a regular sleep schedule. ✔ Avoid caffeine and heavy meals before bedtime. ✔ Use warm herbal teas like chamomile or licorice. ✔ Take a warm bath with calming essential oils. ✔ Practice digital detox by reducing screen time before bed. ✔ Listen to soft, soothing music or nature sounds.

Book Your Ayurvedic Consultation Today!

If you are struggling with sleep issues, don't let them affect your health and well-being. Embrace Ayurveda and experience the natural way to restful sleep and renewed energy.

📍 Visit us at:

Government (Autonomous) Ayurveda College And Hospital, Nipaniya Rd, Pushpraj Nagar, Madhya Pradesh 486001

📞 For appointments and inquiries:

+91-9575522246 | 07662299159

🌐 Website: www.gacrewa.org.in

✨ Fill your life with new energy through Ayurveda!

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The Ultimate Guide for Natural Beauticians to Ayurvedic Hair Care Products

Ayurveda has been the guiding wisdom for holistic health and beauty for centuries and continues to be so, and as I say this, you might be wondering why. With the name itself meaning science of life, Ayurveda places deep significance on harmony between body and mind while using natural ingredients. One of the most profound aspects of Ayurveda is its application into haircare. From Ayurvedic hair scalp oils to masks, looms and everything in between, they are all exceptionally effective for beautiful, healthy hair and scalp.

If you are looking for the best Ayurvedic products to ensure that your Diva like long locks stays healthy and radiant, then this is where you need to be. In this guide, I will explain the essential components of haircare, the products like Bhringraj Head Massage Oil, methods, and the essential benefits of Ayurvedic hair care, along with the best eye-catching tips for true beauty lovers and health-conscious Ayurveda practitioners too.

Why Adapt Ayurvedic Haircare Products?

Unlike modern medicine, Ayurveda has always promoted natural healing. Applying this wisdom onto haircare, Ayurvedic hair care products integrate ancient remedies with powerful natural ingredients to offer long and short-term solutions for hair problems.

Advantages of Ayurvedic Haircare Products:

Beauty and Care at its Purest: Say goodbye to abrasive, synthetic chemicals that overuse and ruin the natural oils in your hair.

Natural Nutrition: Ingredients like Bhringraj, Red Sandalwood, and Sesame aid into the scalp and nourish, strengthen, and fortify the hair roots.

Ayurveda tackles the underlying problems of hair health as well as enhances the overall scalp and hair health, as opposed to simply addressing the issues on the surface.

Ayurvedic practices are truly environmentally friendly as they resourcefully incorporate the use of natural materials.

Best Selling Ayurvedic Hair Care Products

The Bhringraj Head Massage Oil is number one on the list. Bhringraj oil is sometimes referred to as the 'king of hair' for its incredible rejuvenating properties. It is also a staple of Ayurvedic hair oils and is trusted by many. Learn about the benefits of Bhringraj oil below.

Key Benefits:

Strengthens Hair: It greatly fortifies the hair follicles while boosting the health of the scalp.

Reduces Hair Fall: Nourishing the scalp on a deep level allows for the effective combat of hair fall.

Stimulates Growth: Improves the health of the scalp for the growth of thicker and healthier hair.

Relieves Dandruff: Alleviates inflammation of the scalp caused by dandruff while simultaneously moisturizing dry skin.

Promotes Relaxation: Provides a gentle calming effect. Many users have stated that it alleviates the pain of headaches.

How To Use:

Take a quantifiable amount of Bhringraj head massage oil.

Gently massage onto your scalp in circular motions.

For deeper absorption, leave it on for the night or for 20-30 minutes before rinsing.

Customer Reviews:

Customer reviews highlight the reputation of the magic oil and its effectiveness.

People have spoken highly of its hair fall controls, hair rejuvenation, and long-lasting captivating fragrance.

"I have experienced significant reduction in hair fall using this oil. It's truly a delight!” – Eklavya

Priced at just ₹199.00 for 30 ml, this product from Ashpveda is a must-have for everyone who is into Ayurvedic hair care.

Ashpveda Kudrat Damage Repair Hair Oil

For hair that has undergone chemical treatments and seeks some restoration, this product is exactly what you need. It is packed with natural ingredients that help heal and green your hair without causing any additional damage.

What Makes it Unique:

Fixes the damage caused by existing chemical and pollution treatments.

Enhances luster and sweetness of the hair.

Starting at ₹630.00, this product is perfect for your Ayurvedic routine.

Henna for Hair Care

Ashpveda’s famous herbal henna powder is another great Ayurvedic remedy for hair growth to battle greying hair and hydrate the scalp. It imparts color while providing deep nourishment.

Primary Advantages:

It slows down the growth of grey hair.

It gives a lustrous red sheen to the hair without causing any dryness.

Hair Care Tips for Nature and Health Lovers

Focus on Scalp Nurturing

Always remember that the journey to healthy hair starts from a healthy scalp. To achieve this, use Ayurvedic oils such as Bhringraj, which nourish and moisturize the scalp while improving circulation.

Pick the Right Hair Care Kit

When picking a hair care selection, you need to choose items like the Bhringraj Head Massage Oil that address your areas of concern.

Stick to a Routine

Construct a standard operating procedure for your hair. For instance, you could consider oiling your hair bi-weekly and regularly using herbal cleansing soaps.

Diet and Hydration

Ayurveda advocates the incorporation of a well-balanced diet with foods that are rich in Vitamin C, iron, and omega-3 which helps deal with hair loss and strengthens hair roots. Also, drinking plenty of water is helpful for a healthy scalp.

Avoid Harsh Chemicals

Instead of using hair care items that contain sulfates, parabens, or any other substances that would be harmful to your hair, consider switching to natural alternatives. This will also help you avoid excessive exposure to chemicals which would damage your hair.

Experience the Bliss of Ayurvedic Hair Care

The best thing about Ayurvedic hair care is its focus on nurturing the scalp while enabling the user to maintain beautiful hair without much hassle. It has an all-encompassing philosophy. Using the best Ayurvedic hair oils, shampoos, and treatments like Ashpveda's Bhringraj Head Massage Oil, which is famous for its deep nourishing qualities, makes achieving stronger and healthier hair easier than ever while maintaining high standards of quality and sustainability.

If you're struggling with hair loss, dandruff, or if you want to keep your hair looking great every day, Ayurvedic products are the answer. They provide long-term outcomes that are guided by nature's wisdom.

Begin your journey towards Ayurveda-infused hair care with Ashpveda’s wide selection of hair care products and all Ashpveda’s other products.

View our collection, sample Bhringraj Head Massage Oil, and experience the magic of your hair's natural beauty once again.

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Nasyam Therapy: Purify Your Mind, Body, and Soul

Nasyam therapy, an integral part of Ayurveda, involves the administration of herbal oils or powders through the nasal passage to detoxify and rejuvenate the body. This therapy is highly effective for treating sinus issues, headaches, and respiratory problems while promoting mental clarity and emotional balance. It not only purifies the nasal passages but also enhances the connection between the mind and body. For a transformative experience, visit the top naturopathy centre in Haryana, where expert practitioners provide personalized Nasyam therapy to help you achieve holistic wellness. Reclaim your vitality with this ancient and effective Ayurvedic treatment.

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Natural Solutions for Migraine and Tinnitus Relief

Migraine and tinnitus are two common yet debilitating conditions that affect millions of people worldwide. For those who seek a holistic and natural approach to managing these conditions, Ayurvedic treatment offers promising results. Ayurvedic treatment for migraine and Ayurvedic treatment for tinnitus have gained recognition for their effectiveness in alleviating symptoms and promoting overall well-being. In this article, we will explore how Ayurvedic principles can be used to treat these conditions and enhance your quality of life.

Ayurvedic Treatment for Migraine: A Holistic Approach Migraines are often characterized by intense headaches, nausea, and sensitivity to light and sound. While medications can offer temporary relief, Ayurveda focuses on addressing the root causes of migraines, such as imbalances in the body’s energies. According to Ayurvedic medicine, migraines may result from an excess of Pitta (the fire element) or a disruption in the balance between Vata, Pitta, and Kapha.

The Ayurvedic treatment for migraine aims to restore balance by using natural remedies and lifestyle changes. Herbs like Ashwagandha, Brahmi, and Jatamansi are commonly used to soothe the nervous system, reduce inflammation, and promote relaxation. Additionally, dietary modifications are recommended to avoid trigger foods and support digestive health, as poor digestion can contribute to migraine onset. Ayurvedic practitioners may also suggest specific yoga and meditation techniques to help reduce stress, a major factor in triggering migraines.

Ayurvedic Treatment for Tinnitus: Restoring Ear Health Tinnitus is the perception of ringing, buzzing, or hissing sounds in the ears when no external sound is present. It can be distressing and often leads to anxiety and sleep disturbances. In Ayurveda, tinnitus is believed to arise from an imbalance in the Vata dosha, which governs the nervous system and circulation. When Vata is out of balance, it can lead to disturbances in the ear and auditory channels.

The Ayurvedic treatment for tinnitus focuses on calming the Vata dosha and improving circulation to the ear area. Herbal treatments like Ginkgo Biloba, Tulsi, and Shankhapushpi are commonly recommended for their ability to enhance blood flow and support the health of the auditory nerves. Additionally, oiling the ears with specific medicated oils is a traditional Ayurvedic remedy used to soothe the ear canal and reduce the ringing sensation.

Practices like Nasya (nasal administration of herbal oils) and Shirodhara (a soothing oil therapy on the forehead) are also known to be beneficial in treating tinnitus. These treatments work by calming the nervous system, reducing stress, and promoting mental clarity.

Lifestyle Changes to Support Treatment In Ayurveda, lifestyle adjustments are key to maintaining health and preventing the recurrence of both migraines and tinnitus. Stress reduction is crucial, as both conditions are often exacerbated by mental and emotional strain. Regular practice of yoga, pranayama (breathing exercises), and meditation can help promote a sense of calm and balance.

Diet also plays an important role in managing these conditions. Ayurveda recommends avoiding excessive caffeine, spicy foods, and processed sugars, as these can trigger imbalances in the body. Instead, focus on consuming fresh, wholesome foods like vegetables, whole grains, and fruits, which nourish the body and mind.

Conclusion Both Ayurvedic treatment for migraine and Ayurvedic treatment for tinnitus offer natural, effective ways to address these conditions and restore balance to the body. By incorporating herbs, dietary changes, and lifestyle modifications, individuals can experience relief from the symptoms of migraines and tinnitus. With its holistic approach, Ayurveda provides a comprehensive solution that targets the root cause of these conditions, rather than simply masking the symptoms.