#havetheoddtreat

[empoweryourd-blog]

There are so many diets out there these days; intermittent fasting, keto, shakes, etc. Do they work? Should you try them? Your friend tried progam xyz and lost 20lbs in a month, so why shouldn't you! Well that is a great question and I would love to help answer it. First of all there is no perfect one size fits all diet for one person. That is why working one on one with a health professional is so important. I always compare how I'm eating and how I ask my clients to eat to how I feed my kids. Would I feel comfortable feeding my kids in these ways? Are these healthy habits I want my girls seeing at a young age? If the answer is no, then I'm not going to recommend it!! Take a moment to reflect on that thought the next time you hear about the next fad diet and then decide if its something you really want to try. #eatrealfoods #loveyourbody #nourishyourbody #wholefoods #saynotofaddiets #havetheoddtreat (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BsYOP3dnZjv/?utm_source=ig_tumblr_share&igshid=ld900nrnmczc