#hathayogattc

[ekamyogashala]

Celebrating the journey of growth, friendship, and balance! 🧘‍♀️✨ Grateful for every laugh, every pose, and every moment shared on yoga journey. Here’s to new beginnings and lifelong connections!

[aatmyogashala]

𝐍𝐄𝐓𝐈 𝐊𝐑𝐈𝐘𝐀 (𝐘𝐎𝐆𝐈𝐂 𝐍𝐀𝐒𝐀𝐋 𝐂𝐋𝐄𝐀𝐍𝐒𝐈𝐍𝐆) | 𝐉𝐀𝐋 𝐍𝐄𝐓𝐈 & 𝐑𝐔𝐁𝐁𝐄𝐑 𝐍𝐄𝐓𝐈

The Neti Kriya exercise is a type of Yogic Nasal Cleansing exercise. Neti kriya is one of six purification practices, known as Shatkarma, outlined in the “Hatha Yoga Pradipika.” It cleanses nasal passages and bathes sinuses.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[yogaessence]

Hatha Yoga Teacher Training Rishikesh

Hatha Yoga Teacher Training Rishikesh is a course in which you will learn different hatha yoga asana. Here you will learn traditional and classical hatha asana. It is a registered course under Yoga Alliance USA. It is a 26 days course.

[yogateachertrainingcourse]

All you need to know about Ashtanga Yoga!

Ashtanga yoga is one of the ancient and purest forms of yoga that helps in unwinding the true universal self.  It is a perfect blend of internal and external practice that elevates the moral codes, postures, personal conduct, breath work and concentration.  Ashtanga yoga is an art of elimination of all the evil energies in your mind and body for the attainment of complete enlightenment.

[akshara-yoga-school]

Any action that it is consciously done becomes an unconscious impulse tomorrow; any mood or desire that it is allowed to be repeated becomes part of our character.

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#budapest #fishermansbastion #yoga #iloveyoga #happy #nofilter

[200hoursyogattcinrishikeshi-blog]

Our School Offer 200 hour these yoga course Program:

200 Hours Hatha yoga teacher training Course in Rishikesh.

200 Hours Ashtanga yoga teacher training Course in Rishikesh

200 Hours Vinyasa yoga teacher training Course in Rishikesh.

200 Hours Kundalini yoga teacher training Course in Rishikesh.

200 Hours Meditation yoga teacher training Course in Rishikesh.

[himalayan-vinyasa-yoga-school]

JATHARA PARIVARTANASANA A by Shiva Tattva Yoga School Via Flickr: Instructions 1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend both knees into the chest. Japa Mala Beads Beautiful prayer beads to enhance your meditation and yoga practice. 2. Exhale drop both knees over to the left side of your body, twisting the spine and low back. Slide the knees as close to the left arm as possible. Look at the right finger tips. 3. Keep the shoulders flat to the floor, close the eyes, and relax into the posture. Let gravity pull the knees down, so you do not have to use any effort in this posture. 4. Breathe and hold for 6-10 breaths. 5. To release: inhale and roll the hips back to the floor. 6. Repeat on other side. Benefits + Contraindications Benefits: Belly Twist pose stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks. Contraindications: Recent or chronic injury to the knees, hips or back. Modifications + Variations Modifications: Place a folded blanket under the knees. Variations: Rest the left hand on the right knee adding more weight for gravity to pull the knees down. #Yoga #Yogattc #Vinyasayogattc #Hathayogattc #Shivatattvayoga #Rishikesh #India www.vinyasayogainrishikesh.com, www.shivatattvayoga.com

[myyogattcrishikesh-blog]

4 days are left for #InternationalYogaDay2017.

Follow us on instagram: https://www.instagram.com/hathayogattc/

[aatmyogashala]

Discover the transformative power of Hatha yoga for your physical, mental, and spiritual well-being.

Upcoming Yoga Courses: 💠 100 Hour TTC: 03 March 💠 200 Hour TTC: 03 March 💠 300 Hour TTC: 03 March

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[yogateachertrainingcourse]

Hatha Yoga In Rishikesh India

[akshara-yoga-school]

Every soul is potentially divine.

The goal of life is to manifest this divine by controlling Nature, external and internal... #swamivivekananda

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#budapest #feelfree #practice #yoga #yogagirl #yogalife #iloveyoga #triplover

[akshara-yoga-school]

Non-Attachment -----------------------------------------------

Lotus flowers stand like an ornament, full of beauty in front of my eyes.

My favorite flowers are inside Akshara Yoga School’s pond proud & they make me realize that non-attachment is the solution for a happy life!

According to Yoga & to Indian Philosophy lotus (Padma in Sanskrit) symbolizes enlightenment, divinity, fertility, wealth, and knowledge.

The 7 centers of awareness, chakras, are described as 7 lotuses, by Rishis, while being in deep meditative state. 

Chakras range from the lowest plane of gross impulses to the highest plane of pure bliss, like the lotus flowers do.

 Lowest plane of gross impulses is the mud, where lotus has its roots, while the highest plane of pure bliss is the blooming flower.

Moreover, the Lotus Pose 👉 Padmasana, takes its name from the position of the feet and legs representing the petals of the lotus flower.

While observing our lotus flowers, I realize that we can also BLOOM in life, exactly like the lotus does irrelevant the circumstances by absorbing its example.

Though deep rooted inside the mud (darkness, confusion, ego, fear, greed), undisturbed by the surrounding algae, which aim to vanish it (bad company, wicked people, relatives, thoughts), the lotus flower blooms detached from all its environment by giving its BEST.

It is in our hand only to bloom like a Lotus and change our lives forever!

[akshara-yoga-school]

Bhakti Yoga – The path of Devotion

Bhakti Yoga tells us that love is the most natural & basic instinct of life. In its purest form, it is Cosmo centric. But when polluted and perverted by self-love, it becomes egocentric. 

The ego blocks the free flow of love toward all beings and things equally. In Bhakti Yoga Love, the lover and the beloved become one.

The basic obstacles in the path of Bhakti Yoga are as follows:

 1. Bad company 👉 Bad company arises all the dormant passions of one’s mind.

2. Idle gossip 👉 By dwelling on the shortcomings of others, yogi themselves become infected of those shortcomings.

3. Dogmatism 👉 A yogi often becomes dogmatic and he wrongly justifies that dogmatism as love for chosen ideal

4. Emotionalism 👉 Unless one emotions are tempered by reason, they are obstacles.

5. Lack of spirituality 👉 Seekers lacking in the chosen ideal inevitably find meditation difficult.

6. Dullness 👉 Lapsing into dullness and inertia, seekers often become irregular in their practice.

7. Gullibility 👉 Yogis develop an aversion towards reason & discrimination & fall victim to gullibility

8. Fastidiousness & Ostentation 👉 Yogis sometimes instead of keeping their minds busy with meditation, they often busy themselves with non-essential details.

 The ways to overcome these obstacles respectively are as follows:

1.       Maintaining a meditative state, repeat god’s name

2.       Cultivate the habit of seeing the good qualities of a person

3.       Do not keep hatred to other religions

4.       Control emotion with help of reason & discrimination

5.       Remain faithful & steadfast to your path  

6.       Be alert to avoid becoming deluded

7.       Study the scriptures & self-analysis

9.       The deepest the seeker’s love for God the lesser the outer display for spiritual emotions

[akshara-yoga-school]

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." ~ Buddha

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Photo credits @samartzispetros .🙏

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#yogaposes #practice #breakthestereotypes

#iloveyoga #igyogis

[akshara-yoga-school]

Back to the base...♥️ ♥️♥️

Greece♥️

#nofilter #greece #loveyoga #utthitapadagushtasana #variation

[akshara-yoga-school]

Today’s asana 👉🏻 flying warrior #visvamitrasanavariation #nofilter 😉

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“𝗔𝘀𝗮𝗻𝗮𝘀 𝘄𝗲𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵” ❗️😳🤭

Some might be thinking that the pict ☝️is irrelevant to my statement, while others will understand the paradox lying always in YOGA 😉😘

Have a nice week my friends....♥️

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#breakstereotypes #visvamitrasanavariation