#hardworkpaydoff

[tacoboutcrossfit]

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RESPECT your body. FUEL your body. CHALLENGE your body. MOVE your body. And most of all, LOVE your body. . Look at me squat!...

[worthydeterminations-blog]

When the most serious person at your box compliments your work! 😲🤨😏😌 “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” #Goals #healthyliving #weightlossjourney #icanandiwill #cyclinglife #crossfit #crossfitgirls #crossfitlove #crossfitlife #fitnessmotivation #running #runningchallenge #hardworkpaydoff #transformationfitnation #crossfitlove #crossfitlife #intheopen #intheopen2019 (at Training Pit Fitness - Hollywood FL) https://www.instagram.com/leydyinspired/p/BuEBvIIAP5e/?utm_source=ig_tumblr_share&igshid=1e8a3bsnjqre4

[ileana1009]

Seven sets of 3 at 185 followed by accessory work. Third time I've squatted since the accident. Not being able to comfortably bend one of your arms and be able to grip the bar makes the weight feel a lot heavier. My arm still hurts but I refuse to sit back and do nothing. Slowly but sure ow get back up because "Nothing is going to hit as hard as life...but it ain't about how hard you hit. It's about how hard you can get hit and still keep moving forward. That's how winning is done."- Rocky Balboa #powerlifting #makingacomeback #iwantitmorethanever #hardworkpaydoff #weightlifting

[tacoboutcrossfit]

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You can be Cinderella. I’ll be Wonder Woman 💪🏽 . Deadlift 255 all sore and all 😂 . Will try again with more weights once I’m less sore. 😬 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit (at CrossFit Yellow Falcon) https://www.instagram.com/p/B5bc7QZA-Ig/?igshid=1093xe2zeubdx

[tacoboutcrossfit]

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Today’s lesson: Don’t underestimate yourself. You’re capable of doing anything! 3-6-9-12-9-6-3 Push Jerks @ 85 Every round: 2 Tire flips (each) 15 cal row Had a little fun doing more tire flips after 🤩🤩 #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit (at CrossFit Yellow Falcon) https://www.instagram.com/p/B6RrKHwAR0n/?igshid=pgklh0513rhc

[tacoboutcrossfit]

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Today was fun! The last round of HSC was HEAVY @ 120 🥵 Thanks for the WOD @teamsoul Work to a 2RM Hang Squat Clean Rest 5 mins 6 HSC 70% of 2RM 30 CALS bike 18 Burpees Box Jump Over 6 HSC 70% of 2RM Rest 3 mins 5 HSC 80% of 2RM 30 CALS bike 18 Burpees Box Jump Over 5 HSC 80% of 2RM Rest 3 mins 4 HSC 90% of 2RM 30 CALS bike 18 Burpees Box Jump Over 4 HSC 90% of 2RM #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit (at CrossFit Yellow Falcon) https://www.instagram.com/p/B6O1cctA2rp/?igshid=t61o79hstxpd

[tacoboutcrossfit]

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That’s me... jumping a new jump box PR!! 22” I’m coming for you 24” 🎉 . Always celebrate your own accomplishments 😊 . #Goals #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #transformationfitnation #nodaysoff #cyclinglife #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #jumpbox (at Training Pit Fitness - Hollywood FL) https://www.instagram.com/p/B3F3-ELAkzn/?igshid=v485wwvddnv4

[tacoboutcrossfit]

“Setting goals is the first step in turning the invisible into the visible.” . Completed another goal and before turning 2 years of doing CrossFit in May! 😛 . I neglect the gymnastics 🤸🏽‍♂️ portion of crossfit but I need to practice more. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #kipping #kippingpullups (at CrossFit Yellow Falcon) https://www.instagram.com/p/B9alKLyApzd/?igshid=fwkrj82xknnq

[tacoboutcrossfit]

Some people may see me as pushy and aggressive. Others see me as motivational. . Regardless of how you may see me, I’ll be here doing ME. Here’s a reminder that pushing people is a great thing. 😊❣️ . #friendspushingeachother #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B9S8GXVgKwu/?igshid=14hjtwq5l9z2l

[tacoboutcrossfit]

“If the plan doesn’t work, change the PLAN but never change the GOAL.” . My main goal this year is to focus on my nutrition. The perfect way to do this is reaching out for professional advice! I can’t wait for @ionman_official plans! . This is BEFORE picture 😜 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B7oMMNigyMz/?igshid=1ilqm1ssa9lmb

[tacoboutcrossfit]

On this day two years ago, I decided it was time to start eating healthy and be active. . Nutrition is 80% of your healthy package. It doesn’t matter if you’re killing yourself at the gym. If you’re not eating right, you are cutting yourself short. . So on this new year, be sure to challenge yourself. . Don’t have cheating days! It’s 1 cheating meal per week. . But I suggest that the first 3 months to stay STRONG until you build the HABIT of saying NO to junk food, alcohol and things that doesn’t allow your body to be healthy. . Stay strong! . ANYTHING IS POSSIBLE! . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B7H7z08AVaW/?igshid=k7u3agm4hbml

[tacoboutcrossfit]

Whenever you find yourself doubting how far you can go, just remember how far you’ve come! Can’t wait to see what the future holds! Happy New Year y’all 🎉🎈 #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B6vuf73AB9E/?igshid=yjf5j4yctfrl

[tacoboutcrossfit]

Someone once said new year resolutions are stupid. No they’re not. You’re just lazy. Don’t sell yourself short. YOU ARE capable of doing things. Take baby steps! YOU REALLY DO GOT THIS! Write down your goals and JUST DO IT! Completed 8 of 11 of my #2019Goals 🎉 and to add I did 2 #crossfit competitions in which I did well on both!! My main goal for #2020 is my nutrition, time to hit those MACROS!! Also, to finally flip in order to say I can do HSPU because I can do the pushup... I just need to start from the bottom 😂 and to finally connect kipping with my pull-ups 🤷🏻‍♀️ So here’s my list #2020goals Macros HSPU Kipping pull ups Pistols Run 2 half marathons What are your goals? #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B6uBXusgh8o/?igshid=jnmxb8zxgweh

[tacoboutcrossfit]

Why start the new year, when you can start now? Take baby steps. Long-term consistency beats short term intensity. #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B6qrC5LgvDI/?igshid=1ftqbjzcbxbp4

[tacoboutcrossfit]

Strength: 1 max rep - 105 #strictpress Then: Teams of 2 60 Front Squats 50 Cleans & Jerks 40 Power Snatch 30 Thrusters Then... 4 rounds 8 back squats @ 95 10 box jumps 12 walking lunges 4x8 GHD med ball hamstring curl 4x8 sumo deadlifts It was a great day to workout! 😬 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit (at CrossFit Yellow Falcon) https://www.instagram.com/p/B5ekD-7ADp3/?igshid=k7k3tbk58h7t

[tacoboutcrossfit]

I’ve been working on getting lower on my squats that I haven’t gone heavy for a while now. Last time I squatted was at 155. . Today I hit 195. . I was stuck at that position for couple of seconds coming up but I was able to pull thru! Thanks for all the help @crossfityellowfalconmiami & @miamiemi 😘🥰 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #frontsquat #PR (at CrossFit Yellow Falcon) https://www.instagram.com/p/B5VZHg-A5Yh/?igshid=1vog4v6pqo4mk