#happyhealthysnacking
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These play nicely together on a hot n healthy day in Hawaii ne! Hawaii (in season) grown mango + dragon fruit + Oregon frozen blueberries. Just look at the side bennies of eating dragon fruit alone! Short version #dragonfruithealthbenefits = HIGH vita C content (one whole fruit contains 100 mg which is more than rda!) minerals, calcium, fiber, but b1-2&3, good for skin - gout - heavy metal detox - cholesterol - bones! #happyhealthysnacking!! #eatrealfoodhawaii
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