#eatrealfoodhawaii

[lisashozuya]

Out of greens but this will do! Cooling down with this good stuff after my morning workout in the beautiful Hawaiian sun! Org frozen strawberry - peach - mango, org celery stalk + leaves, local Meyer lemon wedge (skin and all of course!), org carrot, chia seed, water! #eatstrong #eatwithaloha #eatrealfoodhawaii #eatlocal #foodasfuel

[lisashozuya]

@wfmkahala kind of lunch today in honor of Super Bowl Sunday! Sandwich=Sprouted bread, salami (natural and no nitrates), organic mustard, pickled daikon + carrot from hot food bar, organic romaine, black and cayenne pepper. Green smoothie=organic celery stalk, local kale, organic carrot, slice of lime with skin on, organic baby spinach, frozen organic mango, water - all in the vitamix #wholefoodingredients #eatwithaloha #eatrealfoodhawaii #eatstrong

[lisashozuya]

Hard to see but making a #homegrowninhawaii tea. Beautiful thing is these were all grown in someone's yard or on a farm where I know the farmer. Lemongrass, mamaki (native to only Hawaii), vanilla bean, Meyer lemon, ginger root. #eatrealfoodhawaii #eatlocal #abundance

[lisashozuya]

Costco has this new organic blend of baby kale, chard, and spinach! Makes a great green smoothie with island Meyer lemon (skin and all), chia seeds, organic frozen berries! #eatrealfoodhawaii #eatwithaloha #easypeasylunchonthego

[lisashozuya]

Look who @lantzsarah and I found!! It's Patricia Braggs at the KCC Farmer's Market!! #eatrealfoodhawaii #eatwithaloha

[lisashozuya]

Oooooooh 4.5 cups of flour NOT 5.5! Makes a difference, you know! #christmascookies #allorganic #eatrealfoodhawaii #stilltastesyum #derb

[lisashozuya]

Costco has these frozen organic peaches in stock now. A great fruit to infuse water with! (And then eat!) #eatrealfoodhawaii

[lisashozuya]

What to do with leftover oatmeal you had for breakfast. Mix organic frozen veggies (Costco), spices (I used basil, oregano, cayenne and black peoper, garlic, sea salt and lemon juice), onion, and some leftover wild Alaskan salmon. Drop it in a lettuce leaf and lunch is served! #eatrealfoodhawaii

[lisashozuya]

Oh my - this is now available at @wfmkahala! Best frozen treat on a hot day EVER! Tastes like an icier Fudgsicle except its way healthier! #eatrealfoodhawaii #healthyalternativesthatrock#easypeasyhealthyeating

[lisashozuya]

Late going this morning - stopped in Times to see if there were any healthy options for breakfast on the go. #bestoption #eatrealfoodhawaii

[lisashozuya]

I really heart local watermelon! #eatrealfoodhawaii

[lisashozuya]

Got me some ocean pesto made from hydroponically grown sea asparagus. Tastes like well....pesto! Gonna see if anyone can taste the difference. #eatrealfoodhawaii (at KCC Tuesday Farmers Market)

[lisashozuya]

That was pretty good stuff! More nutritious than broccoli they say and all hydroponically grown! Must visit! #eatrealfoodhawaii (at KCC Tuesday Farmers Market)

[lisashozuya]

Forgot this in the freezer. Slushes up well! Yummy super juice with Hawaiian spirulina, bee pollen and some tropical fruit swag! Bonus = not pasteurized but UV light processed. (Keeps more nutrients alive than killing it dead!). Thanks Govinda's! #eatrealfoodhawaii

[lisashozuya]

My lil sis made some Thai green curry with the bamboo she harvested. Pretty delish. And going in the easy peasy recipe book! #eatrealfoodhawaii #ohanaloveinhawaii

[lisashozuya]

These play nicely together on a hot n healthy day in Hawaii ne! Hawaii (in season) grown mango + dragon fruit + Oregon frozen blueberries. Just look at the side bennies of eating dragon fruit alone! Short version #dragonfruithealthbenefits = HIGH vita C content (one whole fruit contains 100 mg which is more than rda!) minerals, calcium, fiber, but b1-2&3, good for skin - gout - heavy metal detox - cholesterol - bones! #happyhealthysnacking!! #eatrealfoodhawaii