#hapinesscomesfromwithin

[beacrystalclear-blog]

Happiness- ‘Does happiness really come from within’

Happiness- ‘Does happiness really come from within’

February 14, 2017

The impact of being around good people who benefit you and make you feel the best is vital, since being around those who have the best and most honest opinions and personalities will impact you. However, it is a choice to be around positive people. We also need to realize that we are able to create our own source of happiness. By practicing gratitude, doing something that brings you in the moment of flow and by preventing yourself from having an overly rigid day. It is about variety, and teaching yourself how to become comfortable in your own skin. In today’s clarity blog, we will be discovering does happiness really come from within.

In addition, we rely on offers for our own happiness for many things, comfort, and reassurance. There is nothing wrong with relying and needing others, when it becomes toxic is when your happiness depends on one person so much it is difficult to be happy without them. It is the ‘I can’t live without you’ paradigm, when we realize that we are not happy on our own and require that one person so much, that when you have a thought of them being gone you’re upset. In this case, it is about learning how to create happiness that is by realizing dopamine from inside your brain. Dopamine is the known to be the chemical, which causes happiness, the brain can be wired to react to some stimuli and be happy. It is important to begin excursive, which encourages your brain to learn how to realize those chemicals from within. Enough way to improve yourself is by practicing flow. Doing an activity, which allows yourself to completely lose yourself and your mind whilst doing the activity, where you are building skill and are able to continue to work at it. That could be skating, yoga, writing poetry, practicing an instrument, singing caring for animals anything were you could lose your ego to. Also being around different people, allowing some diversity into your life by finding others and by changing your routine adding extra spice in our life in small ways.

Likewise, that does not make you less capable or that other person deviant. However, overly independent people, become overly independent to the point where they sacrifice being around others and forming healthy friendships and relationships for work. Work adds success do bring people happiness, however, after that big break and successes you run a risk of collapsing and becoming less happy. Others and by sharing with others I a key to happiness. It is not about what you do not have the successes you have not made. With helping others it is about what, do I have which I can offer others in order to improve their lives? No deed is self-less, since when we help others to feel happiness we are exchanging our own energy to receive more from. Also, by being honest and sharing moments of happiness with others. Personal success and materials allowing account to 10% of our happiness, so it is not a priority. What is important is finding a community.

Happiness does come from within, since we are the ones producing our own dopamine in our brain. However, offers are key, as social creatures; we require offers to give us happiness. Doing fulfilling activities and to feel as though you have a great sense of community purpose to those around you.

Recommendation and Inspiration –the Netflix documentary ‘happy’

[zochi9-blog]

[bravatravels]

Disfrutando de una riiica cena de navidad con mis Chucutas en accion lol... Las adoro <3 :-) :-)#mujerbrava #hapinesscomesfromwithin #amigas #feliznavidad #merrychristmas

[bravatravels]

Happy thanksgiving to all my friends, acquaintances, and family. Lest remember that today is a day to be grateful and kind.. This year has been full of love, losses, lessons, happiness, adventures, travels, new amazing friends, tears of pain and joy, and blessings... My heart is sad for the one's I lost but eternally grateful for the one's that remains... Give, forgive, respect, empathize, and always stop to admire and appreciate your life even if is not what you expected. :-) <3 #mujerbrava #hapinesscomesfromwithin #theworldisbeautifulandkind #happythankgiving #agradecida #missuppy #miboyboy #mypets #lavidaeshermosa #amomivida #amomifamilia👪