#handful of sandwich turkey (smoked or peppered is best and you’ll chop it up or tear it up)

[bmoharrisbankofficial]

mac and cheese carbonara,,,,, ft. turkey and arugula,,,,,

[ladystylestores]

7 Day Healthy Meal Plan (June 15-21)

posted June 13, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I want to wish all the dads out there a happy father’s day! Whether you are a biological dad, step-dad, adopted dad or any other type of dad, I hope you know how important you are and I hope you take time to celebrate your day! Need some great “dad approved” meals? Check out my Father’s Day recipes or some other favorites like Stuffed Bagel Balls (one of Tommy’s favorites for breakfast), Grilled Lobster Tails with Herb Garlic Butter (yum!) or Steak Kebabs with Chimichurri. Does your “dad” have a favorite Skinnytaste meal? Share and let me know which ones!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/15) B: Yogurt Chocolate Chip Muffins* (7B 8G 7P) and a banana (0B 0G 0P) L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) and a peach (0B 0G 0P) D: Margarita Pizza (6B 7G 6P) with 2 cups arugula (0B 0G 0P) with 1 tablespoon light balsamic vinaigrette (1B 1G 1P)

Totals: WW Points 19B 23G 19P, Calories 893**

TUESDAY (6/16) B: Yogurt Chocolate Chip Muffins (7B 8G 7P) and a banana (0B 0G 0P) L: Chickpea Avocado Salad (3B 8G 3P) D: Steak Taco Lettuce Wraps (4B 4G 4P) with Mexican Cauliflower “Rice” (1B 1G 1P) Totals: WW Points 15B 21G 15P, Calories 849**

WEDNESDAY (6/17) B:  Yogurt Chocolate Chip Muffins (7B 8G 7P) and a banana (0B 0G 0P) L: Chickpea Avocado Salad (3B 8G 3P) D: Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) Totals: WW Points 19B 26G 14P, Calories 857**

THURSDAY (6/18) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) D: Healthy Baked Chicken Nuggets (3B 4G 3P) with Orzo with Zucchini and Tomato (6B 6G 6P) Totals: WW Points 27B 29G 22P, Calories 876**

FRIDAY (6/19) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) D: 2 Baked Corn and Crab Cakes (5B 8G 4P) with Quick Cabbage Slaw (2B 2G 2P) Totals: WW Points 25B 29G 19P, Calories 826**

SATURDAY (6/20) B: Omelet Tortilla Breakfast Wrap (recipe x 4) (4B 8G 4P) L: Grilled Shrimp and Watermelon Chopped Salad (6B 7G 6P) D: ORDER IN!

Totals: WW Points 10B 15G 10P, Calories 608**

SUNDAY (6/21) B: Strawberry Peanut Butter Swirl Smoothie Bowls (recipe x 2) (7B 7G 7P) L: Open-Faced Tuna Melt Sandwich (recipe x 2) (4B 5G 4P) and 1 cup watermelon (0B 0G 0P) D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 corn on the cob (0B 3G 0P) Totals: WW Points 16B 20G 16P, Calories 994**

*Make Sunday night, if desired and freeze any leftover you/your family won’t eat. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc

Print Shopping List

Shopping List

Produce

2 small and 3 medium bananas

1 medium peach

1 large watermelon

1 medium lemon

2 medium limes

1 (12-ounce) container fresh strawberries

5 medium ears of corn

2 small jalapenos

2 medium heads garlic

1 small shallot

1 large (7-ounce) Hass avocado

2 medium cucumbers

1 large (10-ounce) zucchini

1 medium head cauliflower (or 4 cups “riced”)

1 small bunch scallions

1 large carrot

1 small bunch celery

1 medium red bell pepper

5 ounces white mushrooms

½ small head green cabbage (or 1 [14-ounce] bag pre-shredded)

1 large head Iceberg lettuce

2 large heads Romaine lettuce

1 medium head Escarole

1 (10-ounce) container baby arugula

1 (5-ounce) container baby spinach

1 small bunch/container fresh oregano

1 small bunch/container fresh basil

1 small bunch fresh cilantro

1 small bunch fresh Italian parsley

1 dry pint cherry or grape tomatoes

1 small and 2 medium plum tomatoes

4 medium vine-ripened tomatoes

1 large red onion

2 medium yellow onions

Meat, Poultry and Fish

3 ounces (about 6 slices) organic deli chicken or turkey breast

1 package center-cut bacon

1 pound thin sirloin steaks

12 ounces (raw) Italian chicken sausage

1 pound premium lump crab meat

10 ounces (about 24 large) peeled and deveined shrimp

1 pound 93% lean ground turkey

1 pound (2) boneless, skinless chicken breasts

Grains*

1 package cake flour

1 small package unbleached all-purpose or white whole wheat flour

1 small package plain panko breadcrumbs

1 small package whole wheat Italian seasoned breadcrumbs

1 package (8 to 9-inch) low carb whole wheat tortillas (such as La Tortilla Factory)

1 small loaf sliced whole grain bread

1 box reduced fat Ritz crackers

1 package small pasta (such as penne)

1 package orzo pasta

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Vanilla extract

Light or regular mayonnaise

Light balsamic vinaigrette (or make your own with ingredients in list)

Unfiltered apple cider vinegar (I use Bragg’s)

Cumin

Garlic powder

Dried oregano

Smoked paprika

Cayenne pepper

NuNaturals Vanilla liquid stevia or sweetener of your choice

Fresh salsa or hot sauce (optional, for serving with Omelet Wrap)

Golden balsamic vinegar (I like DeLallo)

Seasoned salt (such as Montreal Steak Grill Mates)

Ground ginger

Cinnamon

Pure maple syrup

Red wine vinegar

Crushed red pepper flakes (optional, for Pasta with Italian Sausage)

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

1 small package crumbled feta cheese

1 (4-ounce) log soft goat cheese

1 medium wedge fresh Parmesan or Romano cheese

1 (4-ounce) chunk fresh whole milk mozzarella cheese

1 quart unsweetened vanilla almond milk

1 package sliced reduced fat cheddar cheese

1 small box unsalted butter

1 (32-ounce) tub plain nonfat Greek yogurt (I use Stonyfield)

Frozen

1 medium package blueberries

1 medium package strawberries

Canned and Jarred

1 small jar peanut butter

2 (4.5-ounce) cans tuna in water

1 small jar Kalamata olives

1 small jar roasted red peppers

1 (14-ounce) can chickpeas

1 (14-ounce) can cannellini beans

1 (14.5-ounce) can low sodium chicken broth

1 small can whole San Marzano tomatoes

1 (6-ounce) can or (4.5-ounce) tube tomato paste

Misc. Dry Goods

Baking soda

Baking powder

1 small package granulated sugar

1 package semi-sweet chocolate chips

Optional toppings for Smoothie Bowl: sliced almonds, chia seeds or flax seeds

Non-Food Items

*You can buy gluten free, if desired

Print Shopping List

posted June 13, 2020 by Gina

Source link

قالب وردپرس

from World Wide News https://ift.tt/37oV7sL

[bestofrepices]

Skinnytaste Meal Plan (April 8-April 14)

posted April 6, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle SmartPoints®.

Happy weekend everyone! Just a quick reminder, I will be doing a book signing tomorrow (Sunday) April 7th, hosted by Le Creuset at Woodbury Common Premium Outlets, from 2 PM – 3:30 PM at 869 Adirondack Way, Central Valley, NY. If you’re in the area stop by and say hello and bring your cookbooks (they will be selling cookbooks there too)! I will also have book signings at their Mohegan Sun location the following Saturday, April 13th 2 PM – 3:30 PM and at their Massachusetts location in Wrentham the following Sunday, April 14th 2 PM – 3:30 PM. Save the date!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

(embed)https://www.youtube.com/watch?v=X6RZHTD9AM4(/embed)

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/8) B: ½ cup dry quick oats cooked with water (4) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 2 teaspoons chopped pecans (1), pinch salt. L: Chicken Shawarma Salad* (6) D: Best Skinny Eggplant Rollatini with Spinach (5) with a green salad (2)* Totals: Freestyle SP 19, Calories 871**

TUESDAY (4/9) B: 2 hard-boiled eggs and 1 cup grapes (0) L: Chicken Shawarma Salad (6) D: Madison’s Favorite Beef Tacos (9) with 1 ounce avocado (1)

Totals: Freestyle SP 16, Calories 959**

WEDNESDAY (4/10) B: ½ cup dry quick oats cooked with water (4) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 2 teaspoons chopped pecans (1), pinch salt. L: Chicken Shawarma Salad (6) D: LEFTOVER Madison’s Favorite Beef Tacos (9) with 1 ounce avocado (1) Totals: Freestyle SP 22, Calories 951**

THURSDAY (4/11) B: 2 hard-boiled eggs and 1 cup grapes (0) L: Chicken Shawarma Salad (6) D: Cilantro Lime Shrimp (1) with Quick and Delicioso Cuban Style Black Beans (1) and Chipotle’s Cilantro Lime Rice (6)

Totals: Freestyle SP 14, Calories 959**

FRIDAY (4/12) B: PB + J Yogurt (6) L: Egg Tomato and Scallion Sandwich (4) and an apple (0) D: Asian Farro Medley with Salmon (7)

Totals: Freestyle SP 17, Calories 968**

SATURDAY (4/13) B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (Recipe x 2) L: BBQ Chicken Quesadilla (5) (Recipe x 4) D: DINNER OUT!

Totals: Freestyle SP 12, Calories 585**

SUNDAY (4/14) B: Spinach Ricotta Quiche (5) with ½ cup strawberries (0) L: Greek Nachos (5) (Recipe x 2) with 8 baby carrots (0) D: Turkey Meatloaf (3) with Loaded Cauliflower “Mash” Bake (2)

Totals: Freestyle SP 15, Calories 821**

*Prep Chicken Salad Sun night, if desired. Freeze any leftover Rollatini you/your family won’t eat. Green salad includes 4 cups romaine, 2 scallions, ½ cup each: tomatoes, cucumber, chickpeas and 2 tablespoons light vinaigrette

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**google doc

Print Shopping List

Shopping List:

Produce

1 medium head butter (or Bibb) lettuce

1 large head romaine lettuce

1 medium bunch baby spinach

2 medium heads garlic

1 small bunch/container fresh chives

1 small bunch/package fresh dill

1 small bunch fresh cilantro

1 small bunch/container fresh basil

2 medium bunches scallions

1 medium head cauliflower

1 medium and 1 large cucumber

3 Persian cucumbers (or 1 large English cucumber)

2 medium Italian eggplants

¾ pound seedless red grapes

1 dry pint fresh blackberries

1 dry pint fresh strawberries

7 ounces shiitake mushrooms

1 medium apple (any variety)

1 (1-pound) bag baby carrots

1 (2-inch) piece fresh ginger

2 small bananas

1 small red bell pepper

3 ounces sugar snap peas

2 small (8-ounce) avocados

3 medium lemons

2 medium limes

2 plum tomatoes

1 (1-pound) container grape or cherry tomatoes

2 large vine-ripened tomato

2 small yellow onions

1 medium red onion

Meat, Poultry and Fish

1 pound (2) boneless, skinless chicken thighs

2 pounds 93% lean ground beef

1 1/2 pounds peeled and deveined jumbo shrimp

1 1/3 pounds 99% lean ground turkey

1 (14-ounce) wild salmon fillet

1 small package center-cut bacon

¾ pound (2) boneless, skinless chicken breasts

Grains*

1 small package quick oats

1 small package whole wheat pita rounds

1 small package seasoned whole wheat breadcrumbs

1 large package (you need 16) crunchy taco shells

1 small whole grain roll

1 small package pearled farro/

1 small package long grain brown or basmati rice

1 package whole wheat high fiber tortillas (I use Ole Xtreme)

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Vegetable oil

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Honey

Cumin

Smoked paprika

Turmeric

Curry powder

Cinnamon

Red pepper flakes

Bay leaves

Oregano

Red wine vinegar

Light vinaigrette (or make your own with ingredients in list)

Chili powder

Paprika

Light mayonnaise

Garlic powder

Reduced sodium soy sauce*

Oyster sauce

Sambal chili paste

Black (or white) sesame seeds

Ground ginger

Pure maple syrup

Ketchup

Worcestershire sauce

Marjoram (can sub 1 teaspoon oregano in Meatloaf, if desired)

Onion powder

BBQ sauce

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

4 ounces feta cheese

1 (9-inch) refrigerated pie crust

1 small tub whipped butter

1 pint 1 % buttermilk

1 small tub hummus

1 (15-ounce) container part-skim ricotta (I like Polly-O)

1 (17.5-ounce) container nonfat plain Greek yogurt

1 (16-ounce) bag regular or reduced fat shredded cheddar cheese

1 (8-ounce) bag part-skim shredded mozzarella cheese (I like Polly-O)

1 small wedge Parmesan cheese

1 small wedge Pecorino Romano (can sub ½ cup Parmesan in Rollatini, if desired)

1 (8-ounce) bottle skim milk

1 (32-ounce) carton unsweetened almond milk

Frozen

1 (8-ounce) package chopped spinach

1 (12-ounce) bag frozen strawberries

Canned and Jarred

1 (15-ounce) can chickpeas

1 (28-ounce) can crushed tomatoes (I like Tuttorosso)

1 (8-ounce) can tomato sauce

1 (15-ounce) can black beans (I like Goya)

1 small jar regular or reduced fat peanut butter

1 small jar reduced sugar grape jelly

Misc. Dry Goods

1 small bag chopped pecans

1 small package unsalted peanuts

*You can sub gluten-free, if desired

Print Shopping List

posted April 6, 2019 by Gina

The post Skinnytaste Meal Plan (April 8-April 14) appeared first on All Repices.

from WordPress https://ift.tt/31VGDhi via IFTTT

[iraqairbus35-blog]

18 Heart Healthy Snacks You’ll Actually Want To Eat

February has arrived, and here in the US, that means it is officially American Heart Month! Every February, many health organizations work together to raise awareness about heart disease and to promote heart healthy behaviors. This effort is a response to the rising rates of heart disease around the country and around the world. According to the CDC, about 1 in every 4 deaths in the United States occurs as a result of heart disease.

There are many factors that play a role in how healthy your heart is. Some of them are obviously bad, like smoking and high cholesterol. But poor diet and obesity are also risk factors for heath disease! And since making healthier food choices is something I think we can all stand to be better about, I thought that’s what we would talk about in today’s blog post!

 <![CDATA[.player-position padding-left:0px !important; padding-right:0px !important; padding-bottom:0px !important; .copy padding: 12px !important; font-weight: 700; font-size: 15px !important; ]]>

Today I’ll be sharing 18 simple and tasty snacks that all clock in at 200 calories or less. These snacks are quick and easy to put together for those times when you’re faced with an unexpected “snack attack.” After those, be sure to keep reading for some useful tips that will help you adopt (and stick with) healthier snacking habits.

1. Pineapple & Coconut

Sprinkle 2 tablespoons of unsweetened coconut flakes over 1 cup of cubed pineapple. (175 calories)

2. Hummus & Veggies

Serve 1/2 cup of baby carrots, 1/2 cup chopped cucumber, and 1/2 cup of sliced red bell pepper with 1/4 cup of hummus for dipping. (150 calories)

3. Yogurt-Dipped Strawberries

Dip 1 cup of sliced strawberries into 1/2 cup of non-fat plain Greek yogurt, then freeze. (115 calories)

4. Apple & Almond Butter

Slice up 1 medium apple and serve with 1 tablespoon of almond butter for dipping or topping. (170 calories)

5. Mini Meat & Cheese Board

Slice up 1 small apple, and serve alongside 1 ounce of sharp cheddar cheese and 2 ounces of sliced deli turkey. (200 calories)

6. Cherries & Chocolate

Sprinkle 1/4 cup of dark chocolate chips over 1 cup of fresh cherries. (200 calories)

7. Mini Fruit Salad

To a bowl, add 1/2 cup of sliced strawberries, 1/2 cup of blueberries, slices from 1/2 a medium apple. Top with 1 tablespoon of raw honey and 2 tablespoons of lime juice, and stir to combine. (170 calories)

8. Banana & Almond Butter

Spread 1 tablespoon of almond butter over 1 banana, then sprinkle 1/2 tablespoon of granola over the top. (200 calories)

9. Mini Greek Salad

To a bowl, add 1 cup of sliced cherry tomatoes, 1 cup of chopped cucumber, 1/4 cup of thinly sliced red onion, and 2 tablespoons of feta cheese. Drizzle 1 teaspoon of olive oil and 2 tablespoons of lemon juice over the top. (190 calories)

10. Apricot & Cashews

Serve 1 apricot alongside 1 ounce of cashew nuts. (200 calories)

11. Chicken Salad Bites

Put the contents of 1 small can of chicken into a bowl, and add 2 tablespoons of Greek yogurt and 2 teaspoons of Dijon mustard. Stir, and serve with 1 cup of sliced cucumber. (170 calories)

12. Deconstructed Chef Salad

Serve 1 hard boiled egg, 1/2 cup of baby carrots, 1/2 cup sliced cucumber, and 1/2 cup of sugar snap peas with 4 tablespoons of tzatziki sauce for dipping. (200 calories)

13. Mini Watermelon Salad

Top 1 cup of cubed watermelon with 1/4 cup feta cheese and 1 teaspoon of fresh chopped dill, and stir to mix. (150 calories)

14. Almond Butter & Honey Sandwich

Spread 1 tablespoon of almond butter and 1/2 tablespoon of raw honey over 1 piece of whole wheat bread. Fold in half and eat! (190 calories)

15. Roasted Chickpeas

Measure out 1/2 cup of canned chickpeas, then rinse and drain well. Toss the chickpeas in 1 teaspoon of olive oil with a pinch of salt, then bake at 400°F for 20 minutes. (160 calories)

16. Lettuce Wraps

Assemble lettuce wraps using 2 pieces of iceberg lettuce, 2 ounces of sliced deli turkey, 1 tablespoon of mayonnaise, and 2 teaspoons of Dijon mustard. (160 calories)

17. Cheese & Grapes

Serve 1 stick of string cheese alongside 1 cup of grapes. (140 calories)

18. Popcorn & Apple

Snack on 3 cups of air-popped popcorn and 1 medium apple. (170 calories)

8 Bonus Tips For Healthy Snacking

1. Look For Pre-Packaged Options

Many stores now offer a variety of healthy pre-packaged snacks that are minimally processed. These can be really convenient to keep on hand! And the more convenient your healthy snacks are, the more likely you’ll be to eat them.

2. Buy Pre-Cut Fruits & Veggies

Speaking of convenience, take advantage of the pre-cut fruits and veggies that your local grocery store offers. You’ll pay a little bit more for the convenience, but you’re much more likely to snack on a container of pineapple chunks if you don’t have to cut up a whole pineapple first!

3. Pair Veggies With Healthy Dips

Who doesn’t love a good dip, right? They make everything better, including raw veggies! Pairing raw veggies with a small amount of a dip like hummus, guacamole, salsa, or even ranch dressing is always a solid snack choice.

4. Stock Up On Healthy Snacks

When you’re feeling snack-y, you’re more likely to reach for the convenient option than the healthy option. So the trick is to stock your fridge and pantry with snacks that are both convenient and healthy! Avoid buying unhealthy snack foods you know you have a weakness for and replace them with easy-to-eat fruits and veggies.

5. Pre-Portion Your Snacks

I’ve always been a big fan of buying certain things in bulk to save money. But bulk-sized portions can sabotage your healthy eating, so it can be really helpful to divide it up into snack-sized portions. For example, if you spring for that big bag of cashews, measure it out into snack-sized portions of about 20 cashews each when you get home.

6. Steer Clear Of Unhealthy Snacks

Crunchy, salty snacks have always been a problem for me! Once I start eating them, it’s hard to stop! So most of the time, it’s just best for me to steer clear of things like chips, pretzels, and crackers altogether. (Or you could always pair a few crunchy crackers with some fruit and veggies to help fill you up!)

7. Look For High Fiber Snacks

If you struggle with feeling full or satisfied after a healthy snack, look for healthy options that are also high in fiber. Fiber is going to help keep you feeling full for longer. Good high fiber snack options include raspberries, dark chocolate, popcorn, chickpeas, and pears.

8. Don’t Forget About Protein & Fat

Healthy snacks don’t have to be limited to fresh fruits and veggies alone. Adding in fats like cottage cheese or avocado and proteins like eggs or deli turkey can help keep you feeling satiated until your next meal.

What’s your favorite healthy snack?

Source: https://www.onegoodthingbyjillee.com/18-heart-healthy-snacks/