#hamgpowerclean

[kingtigermartialarts]

When you “strategize / game” a workout, you #RX ... and then realize some of the girls went heavier 😱 21 min / 7 Rounds 1st min - 1 #complex #powerclean to #hamgpowerclean to #frontsquat 2nd min - 12 #burpees #boxjumps 3rd min - rest Increase weight each complex 145 RX #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpQAFLKOdzD/?igshid=NGJjMDIxMWI=