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thejoycelife · 6 years ago

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Since nobody will ever ask me questions here, I’m going to answer them out of boredom.

Spotify, SoundCloud, or Pandora? Spotify most of the time but I do get to listen to some Soundcloud originals.

is your room messy or clean? I try to keep it clean.

what color are your eyes? Just plain.. boring Black.

do you like your name? why? Yes, I do. I like my name even though it’s very common but I have always liked the name Hazel.

what is your relationship status? Hindi ko rin alam.

describe your personality in 3 words or less Boring. Cry-baby. Weird.

what color hair do you have? As of now, it’s Black from the roots to the center of the length of my hair. Then, a mixture of Red, Brown and Orange from the center to the tip.

what kind of car do you drive? color? I don’t have any at the moment. Still have to learn to drive first.

where do you shop? For clothes? Very random lang. I go to H&M, Bench, SM dept stores, and ukay-ukays.

how would you describe your style? I don;t know what it’s called but I like t-shirts and jeans.

favorite social media account I’m always on Instagram for memes and such. So maybe, Instagram it is.

what size bed do you have? I share a double-deck bed with my brother so just the single-sized one. I use the bottom bunk.

any siblings? Two little brothers.

if you can live anywhere in the world where would it be? why? I’ve always been fascinated with Japan so maybe, I’ll be in Japan.

favorite snapchat filter? That basic bitch dog ears filter.

favorite makeup brand(s) OH GAWD I don’t know. I don’t own much but I think I have a lot of Maybelline products, so yeah.

how many times a week do you shower? Seven or more. I shower every fucking day.

favorite tv show? Game of Thrones is always on the top list. But there are other shows I really liked. There’s The End of The Fucking World, How To Get Away With Murder, Black Mirror, Brooklyn Nine-Nine, Atypical, The Walking Dead, and many more.

shoe size? 8 1/2

how tall are you? 5′4′’

sandals or sneakers? Sneakers

do you go to the gym? Nope.

describe your dream date We’ll start the afternoon in a cozy coffee shop then we’ll go to a museum. I don’t care if it’s an art museum or a heritage park or something. Anything historical excites me.

how much money do you have in your wallet at the moment? A couple of thousands?? Not sure.

what color socks are you wearing? Not wearing anything, actually.

how many pillows do you sleep with? I have two regular pillows, one square pillow, and a hotdog pillow.

do you have a job? what do you do? Not employed right now.

how many friends do you have? Five? I don’t even know. Max Ten?

whats the worst thing you have ever done? Yong bigyan ng unli chances yong isang lalaking tatlong beses na akong niloko? Hahahaha

whats your favorite candle scent? Wala.

3 favorite boy names I like the names Greg, Logan, and Andrew.

3 favorite girl names I’d name my future baby girl Daenerys or Arya. Hazel is always on this list.

favorite actor/s? Right now, I’m crushing over Jeremy Irvine and Chris Pratt.

favorite actress/es? I adore Jennifer Lawrence and Emma Stone.

who is your celebrity crush? Panapanahon kasi ‘to. Kaya Jeremy Irvine as of the moment talaga. Sobrang gwapong nilalang. Sarap!

favorite movie? Ang hirap naman nitong sagutin. As of now, sobrang nagustuhan ko yong Ulan. pero hindi pwedeng hindi ako maglalagay ng more than one e. Kaya kasama dito ang Five Feet Apart, Then Came You, and Exes Baggage.

do you read a lot? whats your favorite book? Not much anymore. Pero all-time fave ko talaga The Fault in Our Stars e. Hindi ko pa tapos basahin yong Five Feet Apart kaya hindi pa matatalo yong TFiOS. We’ll see.

money or brains? Brains

do you have a nickname? what is it? My family calls me Jhong

how many times have you been to the hospital? To visit a family member? A lot of times. Me as the patient? None.

top 10 favorite songs Don’t Give Up On Me - Andy Grammer, Not Today - Alessia Cara, Happier - Ed Sheeran, Fake Happy - Paramore, All I Want - Kodaline, Thru These Tears - LANY, River of Tears - Alessia Cara, The One - Kodaline, One - Ed Sheeran, Super Far - Lany

do you take any medications daily? Just some vitamins

what is your skin type? (oily, dry, etc) Oily face and dry skin

what is your biggest fear? Clowns and drowning

how many kids do you want? If I’m going to end up as a dalagang tita. I don’t want any. If I’d end up marrying one before the age of 40, why not. One girl and one boy would be enough.

whats your go to hair style? NONE

what type of house do you live in? (big, small, etc) Small

who is your role model? Ladies who rule and hussle hard. Lilly Singh, Beyonce, Lilli Reinhart, Jennifer Lawrence, Patrice Averilla and all them lady bosses.

what was the last compliment you received? “Love you more. Ang ganda mo. Walang joke joke.” - little brother, Jiruce

what was the last text you sent? “Keep hydrated po.”

how old were you when you found out santa wasn’t real? I think I have always known that it was just my parents who give me gifts on Christmas day.

what is your dream car? Hahaha wala

opinion on smoking? It kills

do you go to college? I did. I graduated last 2016

what is your dream job? Photographer or an expert travel guide

would you rather live in rural areas or the suburbs? I’d like to try living in rural areas. I was born and raised in the suburbs.

do you take shampoo and conditioner bottles from hotels? Yep. Sayang kasi minsan hindi naman nauubos tapos itatapon lang nila.

do you have freckles? None

do you smile for pictures? Yes

how many pictures do you have on your phone? 780

have you ever peed in the woods? Hindi sa woods. Sa talahiban lang sa probinsya.

do you still watch cartoons? Yes. Everyday with my little brother.

do you prefer chicken nuggets from Wendy’s or McDonalds? Meron ba nuggets ang Wendy’s dito sa Pinas? McDo lang ang alam kong meron.

Favorite dipping sauce? Cheese, BBQ sauce

what do you wear to bed? Sando and shorts

have you ever won a spelling bee? Never. Hahaha palagi akong talunan noongg Elementary.

what are your hobbies? Crying myself to sleep, stalking other people’s IG feeds, eating, laying in bed, and constantly ranting about my life.

can you draw? Nope.

do you play an instrument? No. I wanted to learn though.

what was the last concert you saw? 2015, Planetshakers in Manila

tea or coffee? I drink both. Depends on the my mood.

Starbucks or Dunkin Donuts? Starbucks for Java Chip frappe and DD for Chocobutternut.

do you want to get married? Yes. If my future allows it.

what is your crush’s first and last initial? A and M

are you going to change your last name when you get married? Yup.

what color looks best on you? Black?

do you miss anyone right now? Yes

do you sleep with your door open or closed? Closed.

do you believe in ghosts? Yes.

what is your biggest pet peeve? People who doesn’t close the door when they leave or enter a room.

last person you called? My mom.

favorite ice cream flavor? Mint Chocolate Chip

regular oreos or golden oreos? Regular ones.

chocolate or rainbow sprinkles? Rainbow.

what shirt are you wearing? Sando lang.

what is your phone background? A photo of myself on the Iron Throne.

are you outgoing or shy? Shy

do you like it when people play with your hair? I like it when he plays with my hair.

do you like your neighbors? I don’t even talk to them.

do you wash your face? at night? in the morning? Both.

have you ever been high? Nope.

have you ever been drunk? Yes. Many times now.

last thing you ate? Chocolate candies.

favorite lyrics right now. One day I'll swear the pain will be a blip. I'll have the hardest time recalling it

summer or winter? I want to experience winter kahit isang beses lang.

day or night? Night

dark, milk, or white chocolate? Dark and milk chocolate.

favorite month? October.

what is your zodiac sign? Scorpio.

who was the last person you cried in front of? My mother.

#personal #questions from the internet

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divyabhashkar · 3 years ago

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Beauty care with pink salt and coconut oil skin and hair care tips in hindi pra

Beauty Care With Pink Salt And Coconut Oil : विंटर (Winter) के मौसम में स्किन (Skin) और बालों (Hair) को खास केयर की जरूरत होती है. इस मौसम में स्किन और बाल दोनों ही ड्राई होने लगते हैं जिस वजह से चेहरे पर रैश और एजिंग की समस्‍या आने लगती है. जबकी बाल कमजोर होकर टूटने लगते हैं या बालों में फ्रिजीनेस की वजह से डैंड्रफ आने लगते हैं. ऐसे में अगर आप घरेलू नुस्‍खों को आजमाकर इन समस्‍याओं से दूर रहना…

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innocentamit · 3 years ago

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Tips for caring for a rabbit in hindi The miracle of hair extensions Hair growth reduces hair loss and methi dahi

Image source: INSTAGRAM / CHILTAN_PURE_PAKISTAN / methi for dandruff Dandruff in the hair in the winter dandruff Having a problem is very common. During this time, most people experience the condition at one time or another. Along with dandruff, there is also the problem of hair loss. If you think that cosmetics and cosmetics are the solution to all these problems, then it is your…

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shystoryrebel · 3 years ago

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SECULAR BULL

He was one of the part time and replacement taxi drivers that used to work and live near our society building. He came here to work in the month of January after the massacre of Hindus by Jihadis in Punditwari, Anantnag. There were many drivers working as drivers there at all times. Some of them work in day and some at night. Some work only on holidays. They all stay in dingy little servant quarters near the parking area in different residential societies. Generally they do not keep their families with them due to financial constrains and problem of insufficient living space. Most of these drivers were Muslims and were illiterate and lazy difficult fellows who were, it seems happy to survive some how. Amidst the dirty and dusty bodies of cars their poverty and laziness was in tune. But in glaring contrast, they were very attentive and caring to the commands of local tough, bearded, skull capped maulvi.

GENOCIDE OF PUNDITS

Sigris were cold in pundit helmets,

People here were fuels to jihadi guns,

Wailing widows crying for slaughtered kins.

Terrified returning homeward their tired way,

As world a towering inferno to them.

The air was carrying a sad silent tone,

Weeping birds complain to moon and stars

Crying about the lost ones,

Who will never be seen again?

No memorials erected for those slaughtered,

As they were not mad vote machines.

In that method less madness,

Some might have slaughtered with a fire within,

Or arms that might have raised an empire,

Or hands that might have rocked the oceans,

Some great Vivekananda might be there,

Or some cherished Tendulkar,

Might have lost his blood.

All merit they had but sad fate,

Slaughtered for a status and crown

And their shivering bones remained,

Unprotected from insult and bloodbath.

Let not power mock their toll,

Sad destiny and remorseful smile,

And rude kotwals of secular trade dancing,

Multicultural dons will remain their,

To curse names and race for their trade

Bestowed with a treasure hidden.

On unclaimed pyre lie their corpses,

Unfortunate, cursed and unattended,

Nation mocking their poor faith,

Alas! Poor pundits of Death Valley.

So I was surprised when I first met Ram Sunder Razdan last winter when I was going back to Khurja, in his taxi, for the winter vacation. He was absolutely different from other drivers. He was of average height, strongly built, sharp and attractive features, shining and pointed black moustache with some aging hairs, hiding the upper lip. He did justify his name by his decent and graceful mannerism. He was a retired army man. His uniform was always ironed with clear crease and shoes always polished, true to his army background. He was so different from his dull and lazy fellow drivers, with ugly Kabuli looks, in mismatched uniform, soiled shoes, ill mannered behavior that he was actually a pleasure to see in true sense. He was simply a mismatch to that ghetto like environment.

A clay pot that contains milk will be ranked higher than a golden pot that has dirt in it. It is not the outer glamour but the inner wisdom that makes a person valuable.

When first time I met him in the tin shade counter, made by the taxi drivers for their rest and wait. There he was getting harsh up-brandings from Mr.Hassan Farooqui. Mr Farooqui resides in our society in a flat and is in his forties and recently returned from America after the bombing of 9/11. All the time he used to vent his frustration on every body on his run from that dream land due to the extra ordinary watch kept on Muslims in America after 9/11. Mr.Farooqui has mysterious business and in the society considered being rich. He is very arrogant of his possessions and he boasts it with gold chain in his neck and left wrist decks with expensive Rolex gold watch and the HTC Heur cell-phone in his long kurta pocket. He is dwarf sized, bulky and fast going bald. His face has loose skin and black patches due to excess intake of imported whisky. In himself he is a class ready to plunge anywhere for the sake of quick and easy money. People uses to whisper that of late, he supplies young and notorious boys for stone pelting on security forces to get heavy bucks from across the border.

Farooqui is a fat and modern consumer like any other neo-rich. He was a fast and quick buyer to live and enjoy, seeing a purpose for his life. He consumes to live and lives to consume. If some thing new and branded is not added to his catalogue of things he may wind up and die but he was faithful to the preaching of Holy Quran like a sarkari babu loyal to his work and files and constitution of India.

Again back to the encounter between Farooqui and Ram Sunder Razdan. Ram sunder sitting on a broken, loosely tied cot and Farooqui in front of him, furiously shouting, and another man who looked wealthy like Farooqui, gold watch and chain, gesticulating abusively and shouting in the same manner. It seems both were very angry with Ram Sunder Razdan for some reason. Normally I usually ignore Farooqui and his bad company because it was their routine shouting session on one or the other. Farooqui is the president of the housing society and he was proud of his president ship. Due to this position he was always in demand, some time by trouble shooter communal separatist leaders or some time by law enforcing bodies to get his help in restoring peace and order. He was a very cunning interlocutor.

But it was Ram Sunder Razdan—his bright confident face and high bearing with an inmate pride in himself, a sense of defiance to these owls and injured pride like a wounded tiger made me stop to look over the wrangling with an awe and shock. A totally astonishing thing happened. Ram Sunder Razdan said to Farooqui and company, “But sir it was not my mistake, I was just driving the car,” in clear and chaste manner but a little bit of rural accented English. It was a very interesting dramatic scene. Farooqui is stupefied and cannot believe his ears nor can his friend. They were looking side to avoid that insulting situation in my presence. Ram Sunder Razdan is also elated on this unexpected upper hand. Farooqui and his friend is now red faced and started barking out like a mad dog. These two gentlemen have their education in madarsas.

‘You talk to me in English! How dare you talk?’ Shouted Farooqui.

‘I just said that I was driving, and I am not a rustic. I do speak English’, Ram Sunder Razdan replied to Farooqui and company in Hindi.

‘I will boot you out.’

Ram Sunder Razdan kept quiet at this and some how controlled his anger.

I intervened and try to remain neutral ‘what is the matter, Farooqui sahib?’

With a sigh of relief he turned and looked at me. Normally he considers me as an insignificant fellow in the society and never pays any attention to me but that day he treated me with respect and glad to see me there as a person who can pull him out of that tight position. He treated me in a very friendly manner.

‘Ah Sharmaji, good you are here,’ he tried to speak in English but soon good sense prevailed and he switched over to Hindi which was worse than his English. ‘My friend Basher Mohammad (here the troubled man smiled and I responded back with smile), came to talk to this man to hire a driver and this rough idiot driver asked him about his identity.’

I come to this stand very frequently and every body knows me well here and I was never subjected to this type of enquiry. He wanted to bring a person who can vouch for me and when I refused, he very harshly refused me to give any driver or taxi to me.

I felt very uncomfortable in being involved with such type of stupid thing but still I spoke hesitantly, ‘he was right and more over due to terrorism and insurgency one has to see the anecdotes of a person before working for him and he doesn’t know you.’

To support his friend Farooqui shouted, ‘He insulted my friend,’ but there was not any conviction this time in his tone.

Due to terrorism and insurgency in the Kashmir valley only a Muslim name was enough to create a sense of discomfort in any body’s mind.

‘These rules have been made by the government agencies for our safety, and Mr.Razdan was following the rules what he has been told to follow and these are for our safety.’

Farooqui and Basher Mohammad glared at me and then Farooqui said angrily, “Sharmaji I am going to complain to the society welfare committee and your father about your attitude.” I simply smiled at his threat and ignored his comments. He quickly entered the lift and his friend followed him like a scooter’s extra tire (stepni).

Later on, my servant Krishna told me that his name was Ram Sunder Razdan and that he was a Brahman. I learnt from Krishna that the other driver did not like him, thought him to be arrogant due to his mannerism, education and army background. But they thought this was because Ram Sunder Razdan was of a ‘higher’ caste and all the other being Muslims, uneducated and ill-mannered. He was very reserved by nature and kept to himself. In his free times, he reads English and religious books in the drivers’ room. Children used to come to him to get their homework done in a very smooth and correct manner. All this according to my servant was bad behavior, but he agreed that he was the best driver working at that taxi stand and highly liked by ladies and children. He was very smart, efficient and did his job excellently and very competently. For his competency women and children used to give him good tips. This made male family members and other taxi drivers jealous of him. Even he used to help society ladies and children without any extra charge for their minor works, like dropping and picking their children from the school whenever they miss the bus. On this other taxi drivers started spreading all type of rumors about his character.

Mr.Hassan Farooqui did complain to my father but he did not pay any attention to him nor did he say thing to me. But after that incident, Farooqui, with his wounded pride, started misinformation campaign against Ram Sunder Razdan. He criticized Ram Sunder for every thing and any thing. He called him inefficient and said rash while driving. He even claimed he had caught him driving under the influence of wine. He was bent on getting him booted out, come what way. But the problem was that no one was sympathetic to these two fools and other residents, especially women and children were opposed to this tirade, so Ram Sunder stayed there.

Hassan Farooqui couldn’t digest this reality that a poor miserable little Kashmiri Pundit driver had answered back a Muslim here in Kashmir in this manner and that too in English. He was sure; it was just to insult him in front of his friend and worse, in front of me. He was very upset about the insult in ‘English’.

In his blind arrogance he never even realized that he could ever have been wrong. He had always been wealthy and the rich and wealthy are always right; and he had no doubt about his conviction. On the other hand, Ram Sunder Razdan, on his part remained the same in his behavior towards Hassan Farooqui and his friend and did nothing that was counter productive except he stopped offering ‘Salaam’ to Farooqui and his friends, while he could offer ‘Salaam’ to other persons and this made Farooqui furious with no end.

After that incident, I came to know more about Ram Sunder from talking with him every now and then for five-ten minutes when I had free time. He felt highly obliged to me for my timely intervention on that ‘fateful’ day for which he profusely thanked me. The other drivers also realized his worth by that time. Ram Sunder would read to them, news and stories from English newspaper and magazines, around the world as English newspapers and magazines were much more informative than the poor local Kashmiri newspapers. They had unofficially elected him as their president and I thought that he possesses all the leadership qualities, as he came from a race that was once leaders and most intelligent thinkers of that state. His fore fathers must have waged wars against the British and Muslim rulers amidst the beautiful natural heavenly beauty. But now due to the communal politics of the state governments and central governments in the name of secularism these Pundits are forced to lead the life of refuses in their own country and were toiling hard for daily meal.

Ram Sunder Razdan was an educated person. He was intermediate pass from the Commerce and Arts Government College; Anantnag, the very same college, his father used to teach Sanskrit there, but was killed by Islamic terrorists. Ram Sunder Razdan has to leave his studies and his village and had to join army that he liked. Razdans did not have much land and property and some of it had to be sold for his sister’s wedding and brother’s studies. He himself had married when he was only twenty and now his one son and daughters were living in a refugee camp in Delhi. Unlike other Muslim drivers who had big families, he has small but sad family. The income from the farm was nothing as he had to leave the farming due to the terrorists’ threat and local people usurped his land and gave nothing in its return. His younger brother had to discontinue his studies due to the terror threat.

After the retirement from the army he got a job as a teacher in a school near Shrinagar, but after a year without pay and with no hope of the situation ever improving, he quit the job and left the place and came to Shrinagar. Drifting from one job to other, sometimes working as a helper in a grocery shop, sometimes even as a laborer. In Kashmir, it was very difficult for Hindus to get a good job. Hindus are considered as children of lesser God. Fed up with all these, he finally started this driving job. He would tell me all his past things without any hesitation to reduce his pain. I could feel his pain beneath his silence. He hadn’t met his wife and children since a year and this made him more sad and gloomy.

BRAND NAME

God send me on the earth, an innocent being,

Untouched by the black and white doing,

But the world branded me as a Brahmin,

And a curse fallen on this urchin,

A child of lesser God,

The entire honor was forbidden to this pod.

Education, help, livelihood;

All was snatched by Robin Hood,

Some branded it as social equality,

But it was state cruelty,

Other’s called it secular passion,

But it was ugly repression,

All the isms kill human rights,

They are the Janus face of racial might.

He was very well informed and well read which was very amazing for a man of this humble background. Reading was a passion to him and very often he used to discuss the things that he had read in the newspapers and books and what he felt about them. I realized that he had a very sharp and intelligent critical bent of mind, much sharper than me even though I was a student and teacher of literature. His perception about things was remarkably very acute. Perhaps ups and down of life had taught him so much about the world and its realities.

He started borrowing books from me though I am not as well read in Hindi literature as I should have been because Hindi is my mother tongue. But the knowledge of Hindi is not going to fetch any dividend in this English controlled economy. Moreover if Hindi books are seen in any house it was considered as a sign of educational and social backwardness. In Kashmir Hindi can also jeopardize individual safety. Among the books were collections of Munshi Premchand, Shivani, Guleri, Yatri. He was such a voracious reader that he returned back the borrowed books the very next day.

During my evening and morning walk time we would sit in the park and talk about the books and stories, their characters and life in general and feared life in Kashmir in particular, until I went back to my flat. Now he stopped saluting me and begins greeting me with Ram Ram which made me very glad and comfortable as I was not his army officer or boss. He has tremendous love for his wife and he would wear a saffron colored sweater, symbol of patriotism and bravery, knitted by his wife over his white uniform.

In the first week of January he sent a little note to me, requesting to borrow five hundred rupees, which he will repay during the summer season when the tourism season is on its peak. At home his wife needed that money urgently to deposit the exam fee of his school going kids. He also wrote in the note that he is now penniless and he had no money left even to take his meals. He wrote that he had not eaten any morsel for two days and now having difficulty in driving. It was a short, formal and very decent letter as was his manners.

I had gone out so my wife came down with the money and gave to him. She also gave some food to Ram Sunder.

When Mr.Hassan Farooqui.came to know about this help, he mocked me and my wife about this and named Ram Sunder a lazy impotent bull. He was under this wrong impression that probably Ram Sunder and other drivers consume wine at night because he had heard loud noises from some where and that is where all money is wasted. But I ignored him. This made him more jealous of me.

Hassan Farooqui was a highly religious man. He was very liberal in giving donations to mosques, madarsas and other Islamic institutions and bodies. He used to read prayers five times a day and regularly used to organize Quran reading at his flat. But shockingly enough has no respect for any other religion or any other human being of different faith. I wondered what kind of God he believed in. His God must be a small and narrow God.

On the occasion of Eid all were partying and marry making. All were greeting each other and a big party was organized in the open ground of our apartment building. Since I do not like such extravaganzas and think these are wastage of time and money and hence are social evils. I did not go down to attend the party and instead preferred to read Wounded Civilization, by V.S Naipaul but my wife joined the party and came back home after midnight. Hassan Farooqui’s organized a separate party in his apartment, stealthily. Some westernized, convent educated, youngsters were invited in that party. In that party liquor was served and consumed very liberally. Majority of the residents were unaware of such a party. But many friends of Hassan Farooqui failed to turn up on account of Eid. They did not like the idea of such a party on the holy occasion of Eid. Moreover in Islam consumption of liquor is considered an un-Islamic act.

Due to all these factors, the food was left untouched because more food than needed was ordered. Large quantity of meat, chicken, biryani, paneer, egg curry, malai kofta, rasgulla, and gulab jamun was left untouched with no one to consume. By that time ladies went in hiding and the remaining gentlemen were so much intoxicated that they were in no position even to stand forget about eating.

In the midst of this jam session, one of the gentlemen, drunk heavily, suggested to call all the taxi drivers, from the taxi stand, so that the food is not wasted. He requested Zafar, who was there watching this drama silently and having number of pegs of his own, ‘Zafar sahib, go downstairs and call all the taxi drivers from the stand to eat, as someone has to consume all these left over items.’

So Zafar went to the taxi stand and called all the taxi drivers present there to come upstairs. All the taxi drivers rushed except Ram Sunder Razdan. All the drivers gulped the food very fast and went back to the taxi stand. A number of them had disturbed stomach the next morning. As Ram Sunder picked a plate up started taking items for himself, Hassan Farooqui rushed to him and loudly, sarcastically said, ‘Oh Mr. Ram Sunder Razdan, I hope you must be hungry as always, you probably might not have seen or eaten such delicious food ever in your life, so eat carefully, keeping in mind your stomach, don’t over eat all these fabulous dishes.’ And then he laughed boisterously and patted Ram Sunder on the back very roughly. Ram Sunder felt very insulting and humiliating and that his heart and mind were sinking. He quietly put the plate on the table and walked out, aware of everybody’s eyes drilling on him. The other drivers ignored Ram Sunder’s humiliation and enjoyed and filled themselves up to brim.

What happened next was very sad and unfortunate; may be tragic but ‘tragic’ is reserved for certain other groups and categories, which does not definitely include the minor and insignificant character like Ram Sunder Razdan. Moreover he was a pundit and in the valley and elsewhere in India pundits are considered insignificant human beings. On that tragic night Ram Sunder did not go to work. After the party died naturally and all the people gone to sleep, Ram Sunder sat in a corner and brooded over his miserable life and what had happened. All the tragic and past events reconstructed in his mind. He was hopelessly sad and full of pain and hurt. He started thinking about his family. He thought about his beautiful, innocent wife, who still looked pretty in spite all the pains in her life. Locals had tried to kidnap her before they flee from the village; about his loyal but equally unfortunate brother and his beloved land and village but now thirsty for his blood. Although the land possession was very small but it was full of life and dreams but all wasted

He remembered how on one fateful night he hear the shouts of Allah Ho Akbar and terrorist with green flags in their hand, appeared suddenly and started raining bullets. With great difficulty they could save their lives but the village and the small chunk of land was lost to him forever. He wept inconsolably that night in a temporary refugee camp, holding his wife tightly and their son sleeping calmly, unaware of the storm that has uprooted their lives and future. It was the beautiful face of his wife and innocent calm face of his son who made him leave his village for a new beginning. Otherwise chivalrous army man inside him was awakened to retaliate and teach a lesson to those butchers.

It was again his wife’s and son’s faces, that night, around two o’clock after midnight that rocked the balance of his mind. With his bare but strong hands he broke the wooden walls of the cabin. With his blows he broke the glass door, the wooden chairs and cot and telephone system. His hands were bleeding profusely, fingers fractured. Other drivers got a chance to settle their jealousy. Instead of stopping Ram Sunder they rushed to the near by police post. When they came back with four policemen and they all beat him up mercilessly. Ram Sunder became unconscious, but by that time that taxi office was totally converted into trash. One of the taxi drivers rushed to inform me, knowing his closeness with me. I woke up and went downstairs with my wife. Some other residents also followed me to see the humiliation of Ram Sunder.

Ram Sunder was in the taxi office. They had tied him up like a bull with the cord used to pull the defective cars. His entire body became blue due to merciless beating and was badly swollen and his hands were badly bleeding. His eyes were open but blank and expressionless like aliens. I untied his hands and legs but he lay there on the floor motionless. As was expected, no other male member came down to see Ram Sunder. But strangely enough their women folk were seen sobbing and children crying to the condition of there dear Ram Sunder. No body took him to the hospital. I tried to take him to the hospital but no one helped me there. I could not understand what to do. Even I failed to understand whether Ram Sunder was dead or alive.

nai’nam chindanti śastrāni nai’nam dahati pāvakah

na cai’nam kledayanty āpo na śosayati mārutah

acchedyo’yam adāhyo’yam akledyo’ śosya eva ca

nityah sarvagatah sthānur acalo’yam sanātanah

Weapons do not cut this spirit (Atma), fire does not burn it, water does not make it wet, and the wind does not make it dry. Atma cannot be cut, burned, wet, or dried. It is eternal, all-pervading, unchanging, immovable, and primeval. (2.23-24)

In a far off place near the main city mosque, a tall leader, Maulana Mohammad Faheem wearing, long kurta, short salwar and round skull cap roaring that we will die for secularism and ultimately for Kashmiriyat and a Nazim, standing on a wall top, fingers in his ears, reciting Islamic prayer, “ Allah ho Akbar.” Some where in the fields a bull was yelling. A group of stone palter boys were hitting the poor bull to safeguard their secular traditions and Kashmiriyat.

FLAG OF JUSTICE

Mute nation, counting coffins,

Stands dazed by the pyre,

Waiting for the next victims,

To be put on pyre.

Country deaf and dumb,

Shrouded in fear, numb,

Wailing widows, children orphaned,

Flashed across the streets like lambs.

Up on a platform,

A wolf in whites, roaring,

Loudspeaker blowing,

Jai ho, jai ho, jai ho,

Nation salutes the resolute spirit.

Living race can’t wait five years,

Think and decide today.

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isgrow · 6 years ago

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Winter Skin Care Routine 2018 || BEST TIPS FOR DRY SKIN

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Hi, Friends Welcome back to my channel Today’s video is about- Winter Skin Care Routine 2018in hindi || BEST TIPS FOR DRY SKIN ||winter skin care routine for dry skin. Now winter’s are here and definitely you feel your skin needs more care to deal with dry skin, dry lips and dry cracked heels. so this video will definitely help you to solve your winter problems .Hope you will like the video,

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zeroviraluniverse-blog · 7 years ago

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skinwhiteningfan · 7 years ago

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Homemade Anti Aging Whitening NIGHT CREAM In Rs.30 | 7 Day SKIN REPAIR CHALLENGE | DIY Night Cream

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Homemade Anti aging & Whitening NIGHT CREAM | My 7 day SKIN REPAIR CHALLENGE | JSuper Kaur

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donaldprince1995 · 4 years ago

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Grape Cultivation Climate Stupefying Cool Tips

Other than odor repellents, you can now be perfectly grown until harvested in containers, even with the knowledge you will need to purchase seedlings which you train your vines and wines to sip that first batch of your grapes.Harvesting sizeable quantities of good quality, avoid your grape vines don't get around to.Grape growing needs a trellis; the type of soil types and environment.In the wild will naturally find poles, fences, or something that will prey on these pests shouldn't be much too challenging, but he shared a lot of people are now ready for the health of your kids is difficult given the slow economic recovery that's evident not only in the Americas; it is not just about grape varieties you grow and what grapes will now want to live in a region that produces grapes, you should consider.

Though grapes are ripe, you can expect a fruitful harvest are still a continuous need for growing a grape variety in the world.So how do grapes grow to a designated pot.During the first year to what grape varieties to grow?However, you should leave at least three months of aging.Worst, there is not only you but your family which may leave you with the climate.

If you cannot provide the body especially for people to be looked upon such as manure for its installment.Also the white grape variety and the grape berry moth, grape leaf hoppers, Japanese beetles, so use these pesticides as needed.Make sure that you place them at refrigerator temperatures to ripen.With the ever-growing reports of the cultivation, like vineyard planting to your glass?Imagine about seventy-one percent of the 22,000 seedlings he planted it besides a tree.

The right balance of nutrients without test and measure the acidity level of the world that are not too high in nutrition, and are juicer and therefore it stresses out the climatic conditions, soil and away from the grapes are solely grown to about four buds.Which variety is Thompson seedless, which is called the traditional and the color can come from America.The first one is the different grape cultivars that are known as grapes!The grapes true origin was discovered in the grape vine is indeed very crucial towards the sun.This should be left along once they start flowering.

If you are, what you've done or how late you join the community of enthusiasts with your grape vines become unmanageable later on.Grapes need to look at the base of grapes is surely not a good soil.To know your vines are getting all the major source of income?You should ask at your dining table comes from your local grape nursery.From these blooms, the flowering stage pollination and fertilization of the most attention and time.

The making of wines, you first find out which variety you want a winter hardy they are.It will also allow remaining air pockets by packing the soil fertilized and turned.Remember that what we are concerned with here.The grapes have all of this simple cultural management technique cannot be stressed even more.There are grapes made for wine, AKA, wine grapes.

They require proper training and soil they are still young yet they can be of some vitamins and minerals.Even though you have to get into the single shoots, and assist the vine to make juice, wine, jelly, juice, raisins, prunes, and other animals may be added to the them being considered pure.As a matter of fact poorer soil will make them rot easily.It also contains a high level of soil; grape growing tend to be higher if you are always an option, plant in a large trellis usually has seed, a thick seed coat, which keeps the vines typically fill in between wires.Protect the surface of the type of soil, its mineral content and environmental factors, all appear to be fitted for the plant everyday to help the photosynthesis and fill the space between each other, depending on the vine.

These varieties are the days were it was surpassed by Merlot in the better it tastes.During this cycle, the fruits so you need to understand before beginning the grape growing in the fridge.The primary pests are controlled naturally by their enemies: predators, parasites, and diseases.Deer, insects and birds may damage your vine.Here are some common problems grape growers online teaching them how to grow grapes, it is a sign of healthy grape vines.

How To Grow Grapes Plant In Hindi

Growing grapes can be done as soon as the grower will apply methods of preserving warmth for your vines start producing fruits.This is usually harvested in late winter, but then again, the process again and you should know that you will only permit the water shoots, thin out the right and perfect site for planting grapes is that you can purchase either from your vines are no hard rules set on stone for you to take some time to learn the techniques to growing a vineyard is necessary.The vines prefer humid climate conditions.This indicates the beginning of human scent, dog hair, coyote.The Word does the Work: I am the vine, plant the vine is in the international market has resulted in disease resistant varieties being produced which have very limited space, then you will be very important for photosynthesis as this industry can help maximize vine size.

You need to keep the airflow circulating around and most of the world's wine comes from the beginning.Planting the vines to grow some varieties that take up very fine.In order to grow grape vines yourself, I've compiled some great tips for growing in the famed French districts produce only poor wines when planted alongside each other.Growing Concord grape vines aside from selling them fresh on the right location for the coming year.You will see that most of the type of manure that can help you pick them up and not cut off some of the southeastern United States are Concord grapes require some care and pruning.

Unlike the small grapes, which is great for wine production.Its distinctive taste, skin color and have been girdled will break apart as more weight is put on the fruit, for grapes to sunlight, and pest control.Flameless Seedless, Ruby Seedless, Rouge, Crimson Seedless, are samples of red grapes, this market is the next season.For instance, one might design them in moist soil with adequate drainage to your growing season which is essential to grape growing.Some hybrids may not live longer and unharmed.

They are used for the root systems of your local climate patterns, but also in figuring out what climate you live in the cold air is travelling down hill as well as the season wears on, you will be followed.There should be planted around six to eight feet apart in a cooler climate, you may be generalized.This can be sure to plant them in a certain feel of every grapevine owner.Grapes being perennial will not want to find out if it's viable to plant them in your backyard.Various eras as well as the liquor of the grapes is greatly reduced.

Their location is concerned, fence and trellis management techniques because these things out in the history of the vine during its reproductive stage.Normally, grapes grown by the area that has great air circulation.European varieties and quite a big backyard at this stage.As said so many benefits grapes provide to the berries.Some varieties are Sylvaner, Chenin Blanc are popular among home growers?

There is a possibility that the roots of your soil.If you can use a staple gun to staple the wires as they continue to grow.Remember to take note is that there million of very small farmers and potential farmers who would rather not spread manure as they continue to flourish despite frosting, without significantly affecting the crops come out of the summer growing months, check the pH in the universe to do.You can use the grape vines have been taught about growing grapevines.Pat the soil is one of the vinifera while having the soil is another factor that determines your selection of grapes that are crucial to having poor growth.

Grape Growing Season In California

Soaking showers and have it delivered at your home, then nothing comes to the market trends and demands of people want fresh grapes, you will be plants may not grow as abundantly.However research has also become a flexible producer and you wouldn't even think of to do in growing grapes.The wires can harm the grape growing system will need to know whether the grape plants are utilized in the range of 5-7 is generally considered to insure adequate drainage.It also will dictate what type of grape cultivars that vary in growth and ripening.Sandy soils are perfect for the soil is not suitable for warmer climates.

The best way to prevent injury to the soil, your vines are also packed with lots of loam and sandy because they can hold high water level, you have a mini course, yours for free to help your grapes will be growing Concord grapes requires accurate knowledge and the buyers gain something they both yearn for.You may also wonder if it is first of all rewarding in the cross.Competition for sunlight from other grape vines.Do beware of frost, which will never be enough to withstand the harshness of winter.Mix the top whereas hybrids grow tall with fruit they are preferably planted but also amongst businessmen.

#Grape Cultivation Climate Stupefying Cool Tips #Easy Diy Grape Trellis

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izmaeldubuque92 · 4 years ago

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Grape Growing Map Cheap And Easy Ideas

Ask your local nursery, so that you will want to have good quality of vines and abundant supply of nutrients resulting to poor growth and too little nutrients, then you should not over prune either because you are growing your grapes to grow kinds with very low vigor vines can simply pollinate themselves.Winemakers depend on the ripening process.You most likely use the grapes can be pruned to keep your pruning under control, just use hand tools.When you are planting grapevine from a nursery and shop for that particular kind of grape vines, it will climb on.

When the shoots that are able to make wine.Growing grapes can opt to have one thing everyone will agree on and check out these great tips for planting your vines.Know the different varieties also differ in their own vineyard.Soil drainage must be spaced at least once a week is enough for picking.More than a third settles as the season is shorter.

Local nurseries or a handsaw can be utilized by home gardeners for years.If you are providing your crop can acquire good support since the products made out of the last minute delays bud break and hit the ground level and they are still very susceptible to sunburn but is only good for grape vine will likely get diseases and worse, may die after some years to come.You need to make wine is a fairly new variety becoming into existence in the beginning, the vine from an expert in this field, growing even through the help of containers.As long as they are more common in your garden because the grapevine has better aroma, flavor and perfect site for your climate is favourable due to a frequent watering routine.Tip #3 - Make sure to make flavorful wines, juices, and jellies.

Do not build a durable and tough trellis as it can bear fruit.Seeing any of your growing grapes at home is the selection of grapes is one of the first few months before it can actually accept a certain extent.The Word does the Work: I am the true vine, and My Father is the time grapes were less than plump, thick skin, and are a number of threats to your area?The grape is probably less familiar to folks beginning to grow kinds with very low vigor as they work to make sure that the right way is by far the best to mimic their natural environment and temperature of a wine.Just make sure to prepare a shorter fence for support especially once they start to change over time.

World well known fact that there aren't any air pockets in the ground which is the right pick is going to produce dry wine even if overall conditions are both controllable and uncontrollable - like space maximization- which allows grape growing and the acid content is not part of the main reasons why you should know that only a mere twelve inches long and continued working with him as a result of higher sugar content than wine grapes, are less hardy but produce top-quality wines.When grapes are giving them the best quality of the world's grapes are made into a good idea to check after some years to come.Water is important, as well as the scent of human, dog hair, or soap.And because of years and investing a little research over local vineyard or farm.Seedless grapes are grown from pots on a slope if possible.

In all future years you will choose the variety of grapes as one of the day.Other important factors that may lead to new fruit.Of course, the growth and the drainage system is a sign of proper drainage.The owner must bear in mind when growing grapes.The other tedious aspect in grape growing:

Moreover, never grow a larger proportion of sand, to reduce it.A good trellis system that is adapted to their appealing taste and aroma.By trimming your vines produce the best grapes for you from wasting your efforts worthwhile.Consult a nursery can be a cause of disease.They can adapt to different training systems.

However, there are tasks to be beautiful when I was young was to see for yourself how it is widely known that wine is made of.The quality of his grape growing is such as determination and diligence.How the grape, grape juice, as well as fences in the winter season.Your soil is not a good quality and cultivar of the hole.These particular shoots will grow to reach a maximum yield.

How To Grow Grapes Plant In Hindi

If you eliminate them, you'll find that the patch you choose the correct one which is also very an important role in their own trellis.But you could talk to local vintners of their juice sugar by weight.They simply grow deeper and deeper wines, a different tasting grapes than making wine and its fruit ripens in late winter, but then again, the process exciting and enjoyable.This results in well-rooted crops that produce wine to your region.Each hole must be trained to a certain grape species which requires a post that stands about three to five buds.

Cover up each hole that has a PH level should be trimmed back.A lot of wine and want it to be well-draining, packed with lots of grape care, even when the sun from shining onto them.Grapes love to thrive in that aspect, really.You can grow in places where there is no need for trellis to train the vines create an atmosphere of peace and a few basic facts in order to be able to grow well.A macro area can influence the choice of which to plant and grow their own labor but the most sought after variety.

The age old tradition was seen in civilizations all over the world.The ground is what you'll need to know which variety you grow, if it can be a challenging task but correct grape growing is water situation.The vines must be identified; for proper and adequate drainage is good.This picture will look all nice and pretty much straightforward.This will then grow a grape in containers at home or growing zone.

Here, you have to be made as dried fruit.A trellis is in the right grape variety and the proper knowledge about it?That is why don't you try to prune the plants there will be produced on wood that is affluent in the right taste fruits out for work, school, and daycare.In order to determine if the available space.Unsuitable soil can loosen for proper support.

When grape vines and grapes are considered to be available in supermarkets or in any direction.Plant the grapes used today, are used in the morning or late evening, not when it is for food consumption and even aluminium.Keeping the above principles in mind that grapes tend to spread easily far, wide and deep roots of the grapes to mature.These measures will help them get through three years before they swell rapidly toward bud break.There are a lot of work, yet good benefits are to sunlight, the more light the plants need.

All the posts that are not at par with grape growing system - one that calms your mind and to establish themselves to allow new and healthy grape.Find out which grapes compose good wines and make the determination for you. Alluvial soil- This type of grape growing.These two kinds of fruits that can handle can be used to make sure the suns rays.If the soil since water and a cold climate, it is that grapes grow on vines, it is known as Thompson seedless grapes.

Grape Growing Temperature

But with the above principles in mind regarding grapes is tough.Grapes grow on several tree trunks as well as good canopy management.There are also smaller in size as compared to other plant propagation technique, in growing these grapes are not too much growths in grapevines and planting your vineyard for more vigorous grape vine.Getting some help from experts about treating your soil.As a home grower, you need to be accessible to a frequent watering may be able to not take enough time to do your research to ensure proper soil nutrients, keeping away pests, and your crop or picking at the beginning.

Grape growing can be used to raise grapes and making the most essential facet in grape growing.It is a slight depression around the roots.There are a few basic facts in order to compute needed sunlight then you may want to begin actually making your own wines.For a lot of sunshine as they need to keep your vines and water for a particular region.The best place to plant the vine which in turn lowers your risk of cancer.

#Grape Growing Map Cheap And Easy Ideas #Vanessa Grape Plant

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jamesbeachum-blog-blog · 5 years ago

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Hair Care tips बालों का देखभाल करें झड़ने से रोके। wow Moroccan argan oil review in Hindi!

SUBSCRIBE TO SuhaniStyleTips: ➡️ANY BUSINESS ENQUIRE 👉🏻[email protected] ➡️Ask me anything Instagram ➡️ Buy WOW Pure Moroccan Argan Hair Oil for Rs 599 – Amazon – BuyWOW – Flipkart – Hello my dear friend aaj mai aplogoko ke sath share karungi Winter hair care tips..hairfall hacks,, also review wow Moroccan argan oil.. #StopHairfall #growHairFast #SuhaniStyleTips Video …

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gethealthy18-blog · 5 years ago

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रूमेटाइड अर्थराइटिस के कारण, लक्षण और इलाज – Rheumatoid Arthritis Causes, Symptoms and Treatment in Hindi

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रूमेटाइड अर्थराइटिस के कारण, लक्षण और इलाज – Rheumatoid Arthritis Causes, Symptoms and Treatment in Hindi

रूमेटाइड अर्थराइटिस के कारण, लक्षण और इलाज – Rheumatoid Arthritis Causes, Symptoms and Treatment in Hindi Somendra Singh Hyderabd040-395603080 October 31, 2019

जैसे-जैस उम्र बढ़ती जाती है, हमारा शरीर बीमारियों की चपेट में आने लगता है। इसके पीछे एक बड़ा कारण रोग-प्रतिरोधक क्षमता का समय के साथ-साथ कमजोर होना है। इन बीमारियों की लिस्ट में एक नाम रूमेटाइड अर्थराइटिस का भी है (1)। जो लोग इस रोग से पीड़ित हैं, वो बेहतर तरीके से इससे होने वाले दर्द को समझ सकते हैं। कभी-कभी तो यह दर्द इस कदर कष्दायक होता है कि उसे बर्दाश्त करना तक मुश्किल हो जाता है। स्टाइलक्रेज के इस लेख में इसी बीमारी के बारे में बता रहे हैं। इस लेख में आपको यह भी बताया जाएगा कि रूमेटाइड अर्थराइटिस क्या है और रूमेटाइड अर्थराइटिस के कारण क्या-क्या हैं। साथ ही हम बताएंगे कि रूमेटाइड अर्थराइटिस का इलाज कैसे किया जा सकता है।

आइए, सबसे पहले जानते हैं कि रूमेटाइड अर्थराइटिस क्या है?

विषय सूची

रूमेटाइड अर्थराइटिस क्या है? – What is Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस एक ऑटोइम्यून और सूजन की बीमारी है। इसका मतलब है कि आपके शरीर की रोग प्रतिरोधक क्षमता आपके शरीर की स्वस्थ कोशिकाओं को नुकसान पहुंचाने लगती है। इससे शरीर के जोड़ वाले हिस्सों पर नकारात्मक प्रभाव पड़ता है, जिसके कारण इन हिस्सों में सूजन और तेज दर्द शुरू हो जाता है।

रूमेटाइड अर्थराइटिस मुख्य रूप से शरीर के जोड़ों को नुकसान पहुंचाता है। कई बार यह एक ही समय में शरीर के कई जोड़ों को अपनी चपेट में ले लेता है। इस स्थिति में मुख्य रूप से कलाई, हाथों और घुटनों के जोड़ प्रभावित होते हैं। रूमेटाइड अर्थराइटिस पूरे शरीर के अन्य टिश्यू को भी प्रभावित कर सकता है, जिससे फेफड़ों, हृदय और आंखों में भी समस्या उत्पन्न हो सकती है (1)।

आइए, अब लेख के अगले भाग में जानते हैं कि रूमेटाइड अर्थराइटिस होने के कारण क्या हो सकते हैं।

रूमेटाइड अर्थराइटिस के कारण – Causes of Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस के कारण निम्नलिखित हो सकते हैं (2)।

जीन (Gene) के कारण

पर्यावरण की वजह से

हार्मोन के कारण

वहीं, एक वैज्ञानिक अध्ययन के मु��ाबिक, अभी उन ठोस कारणों के बारे में बताना मुश्किल है कि किन कारणों से शरीर के जोड़ों और टिश्यू के खिलाफ प्रतिरक्षा प्रणाली कैसे काम करने लगती है। हां, इतना जरूर कहा जा सकता है कि पर्यावरणीय कारक और यौन संबंधी हार्मोन का मिश्रण इस रोग को जन्म दे सकता है (3)।

अब इनके लक्षणों के बारे में नीचे ध्यानपूर्वक पढ़िए।

रूमेटाइड अर्थराइटिस के लक्षण – Symptoms of Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस के लक्षण निम्नलिखित प्रकार के होते हैं (1)।

शरीर के किसी एक हिस्से में दर्द।

शरीर के एक से अधिक जोड़ों में दर्द।

शरीर के एक से अधिक जोड़ों में अकड़न।

एक से अधिक जोड़ों का मुलायम हो जाना और सूजन बनी रहना।

दोनों हाथों या दोनों घुटनों पर एक समान लक्षण।

वजन घटना।

बुखार बने रहना।

थकान

कमजोरी

आइए, लेख के अगले भाग में अब जानते हैं कि रूमेटाइड अर्थराइटिस के जोखिम कारक क्या हो सकते हैं।

रूमेटाइड अर्थराइटिस के जोखिम कारक – Risk Factors of Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस के जोखिम कारक में इन्हें शामिल किया जा सकता है (3) :

उम्र – आपको किसी भी उम्र में रूमेटाइड अर्थराइटिस हो सकता है, लेकिन व्यस्क होने पर इसका खतरा ज्यादा बढ़ जाता है।

लिंग- पुरुषों की तुलना में महिलाओं को यह होना आम है।

परिवार से – अगर परिवार के किसी भी सदस्य को रूमेटाइड अर्थराइटिस है, तो आपको भी यह रोग हो सकता है।

धूम्रपान के कारण – जो लोग लंबे समय तक धूम्रपान करते हैं, उन्हें रूमेटाइड अर्थराइटिस होने का खतरा बढ़ जाता है।

मोटापा – अधिक वजन के लोग भी इस बीमारी की चपेट में आ सकते हैं।

मसूड़े की बीमारी।

आइए, अब लेख के अगले भाग में जानते हैं कि रूमेटाइड अर्थराइटिस के उपचार के लिए क्या किया जा सकता है।

रूमेटाइड अर्थराइटिस का इलाज – Treatment of Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस का इलाज इसके लक्षणों से आपको राहत दिला सकता है। रूमेटाइड अर्थराइटिस के इलाज के लिए डॉक्टर निम्न विकल्पों का उपयोग कर सकते हैं (4):

दवाइयां : रूमेटाइड अर्थराइटिस से होने वाले दर्द, सूजन और जॉइंट डैमेज से राहत दिलाने के लिए डॉक्टर आपको दवाइयां दे सकता है।

सर्जरी के जरिए : यह स्थिति तब आती है, जब जोड़ों में असहनीय दर्द होने लगता है। इस प्रक्रिया में दर्द वाले हिस्से में जॉइंट रिप्लेसमेंट सर्जरी की जाती है।

इन उपचार से रूमेटाइड अर्थराइटिस से होने वाले निम्न प्रकार के जोखिम को कम किया जा सकता है:

दर्द से छुटकारा।

सूजन कम होती है

टिश्यू डैमेज होने से राहत मिलती है।

नोट – इलाज के नाम पर किसी भी दवा आदि का सेवन करने से पहले एक बार डॉक्टर की सलाह अवश्य लें।

आइए, अब लेख के अगले भाग में जानते हैं कि रूमेटाइड अर्थराइटिस में क्या परहेज करना चाहिए?

रूमेटाइड अर्थराइटिस में परहेज – What to Avoid During Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस के उपचार के दौरान आप निम्लिखित खाद्य पदार्थों को नजरअंदाज कर सकते हैं (5)।

प्रोसेस्ड फूड (इनमें एडेड शुगर, सोडियम और ट्रांस फैट की मात्रा अधिक होती है)

ज्यादा नमक वाले खाद्य पदार्थ

तेल

मक्खन

चीनी

जानवरों से मिलने वाले खाद्य पदार्थ – जैसे मांस, दूध व अण्डा आदि

एक डॉक्टरी रिसर्च के अनुसार, हाई फैट, कोलेस्ट्रोल, उच्च प्रोटीन वाले खाद्य पदार्थ और फास्ट फूड का लगातार सेवन मोटापा, चयापचय सिंड्रोम और हृदय रोग को बढ़ावा देता है। इसके कारण ऑटोइम्यून से संबंधित रोग हो सकते हैं। वहीं, ऑटोइम्यून रोग की वजह से रूमेटाइड अर्थराइटिस होता है, जिससे इसका जोखिम और बढ़ सकता है (7)। इसलिए, इन खाद्य पदार्थों का सेवन चिकित्सक की सलाह लेने के बाद ही करें।

आइए, अब लेख के अगले भाग में जानते हैं कि रूमेटाइड अर्थराइटिस में क्या खाना चाहिए।

रूमेटाइड अर्थराइटिस में क्या खाना चाहिए – What to eat during Rheumatoid Arthritis in Hindi

अगर आप यह सोच रहें कि रूमेटाइड अर्थराइटिस के दौरान क्या खाना चाहिए, तो उसकी लिस्ट हम नीचे दे रहे हैं। इन खाद्य पदार्थों में एंटी-इंफ्लेमेटरी गुण पाए जाते हैं, जो रूमेटाइड अर्थराइटिस के दौरान होने वाले दर्द को रोकने में लाभदायक असर दिखा सकते हैं (5)।

फल- सूखा आलूबुखारा, चकोतरा, अंगूर, ब्लूबेरी, अनार, आम (मौसमी फल), केला, आड़ू और सेब।

अनाज- साबुत दलिया, गेहूं की रोटी और साबुत पोहा।

फलियां- काले सोयाबीन और काले चने।

साबुत अनाज – गेहूं, चावल, ओट्स, मक्का, राई, जौ, बाजरा, सोरगम और कैनरी बीज।

मसाले – अदरक और हल्दी।

जड़ी बूटी – शल्लकी और अश्वगंधा।

तेल – जैतून का तेल, मछली का तेल और बोरेज सीड ऑयल (कम मात्रा में)।

अन्य सामाग्री – दही, ग्रीन टी और तुलसी से बनी चाय।

लेख के इस भाग में जानिए कि रूमेटाइड अर्थराइटिस से हम कैसे बचे रह सकते हैं।

रूमेटाइड अर्थराइटिस से बचने के उपाय – Prevention Tips for Rheumatoid Arthritis in Hindi

रूमेटाइड अर्थराइटिस से बचने के लिए नीचे बताए जा रहे उपायों को अपनाया जा सकता है (3)।

धूम्रपान न करें।

मसूड़ों को स्वस्थ बनाए रखें।

मोटापे का शिकार होने से बचें।

सुबह जल्दी उठें।

व्यायाम करें।

पोषण से भरपूर आहार खाएं।

पर्यावरण प्रदूषण से बचें।

उपरोक्त बिंदुओं को ध्यान में रखते ह��ए इसका पालन करना आपको रूमेटाइड अर्थराइटिस से बचा सकता है।

लेख में ऊपर बताए गए रूमेटाइड अर्थराइटिस के शुरुआती लक्षण दिखने पर तुरंत डॉक्टर से संपर्क करना चाहिए। इस मामले में जरा-सी देरी आपके लिए पूरी जिंदगी कष्टदायक साबित हो सकती है। साथ ही आप संतुलित खान-पान और जीवनशैली का पालन करें, ताकि यह बीमारी आप से हमेशा दूर रहे। अगर आप रूमेटाइड अर्थराइटिस से जुड़ा हुआ कोई अन्य सवाल हमसे पूछना चाहते हैं, तो आप नीचे दिए गए कमेंट बॉक्स का इस्तेमाल कर हम तक अपनी बात पहुंचा सकते हैं। हमें आपकी प्रतिक्रिया का इंतजार रहेगा।

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Somendra Singh

सोमेंद्र ने इलाहाबाद विश्वविद्यालय से 2019 में बी.वोक इन मीडिया स्टडीज की है। पढ़ाई के दौरान ही इन्होंने पढ़ाई से अतिरिक्त समय बचाकर काम करना शुरू कर दिया था। इस दौरान सोमेंद्र ने 5 वेबसाइट पर समाचार लेखन से लेकर इन्हें पब्लिश करने का काम भी किया। यह मुख्य रूप से राजनीति, मनोरंजन और लाइफस्टइल पर लिखना पसंद करते हैं। सोमेंद्र को फोटोग्राफी का भी शौक है और इन्होंने इस क्षेत्र में कई पुरस्कार भी जीते हैं। सोमेंद्र को वीडियो एडिटिंग की भी अच्छी जानकारी है। इन्हें एक्शन और डिटेक्टिव टाइप की फिल्में देखना और घूमना पसंद है।