#habituallearner

[drjohncampione]

#Repost @kokoro.mvmt with @get_repost ・・・ Stretching before athletic endeavors puts you at risk for injury. Stretching post workout should be active as well, because passive stretching gives you passive results. Another quote from Dr. Spina, “Flexibility is The passive ability to achieve a certain range of motion under an external force which is gravity. Mobility is how much access your nervous system has to your flexibility.” If you want to have more access to your flexibility, you need to A. Apply force to the both the open and closed angle of the stretch, and B. Move your joint through its full range on a regular basis. Go forth and conquer! Stretch with purpose! _____ #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[drjohncampione]

Love this! #Repost @kokoro.mvmt with @get_repost ・・・ Don’t limit yourself to thinking outside the box. The only limits you have are the ones you create for yourself. Think in a way that nobody else does and you will be successful. Go forth and conquer my friends! . . . . #kokoromovement #athleterecovery #nkt #neurokinetictherapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage https://www.instagram.com/p/BovAIRSlFu6/?utm_source=ig_tumblr_share&igshid=1efks9ab8psou

[drjohncampione]

#Repost @kokoro.mvmt with @get_repost ・・・ 🤯 Humans are the masters of compensation. If you’re doing a 10 Rep back squat, your body compensates for that load by using a slightly different firing sequence every time. Same thing happens when you run for 10 miles under the load of gravity. Or if you do 50-100 pull-ups in a work out. All of that being said, when a athlete asks me “Why does this hurt right here?” I always say “I have no idea. Let’s get you in for an appointment so we can figure it out.” Most of the time, pain is the symptom, not the cause. And as my sister always says “That’s what these tests are for.” Day 2 of Primal Movement Chains day 2 will be under way very soon! ——- #kokoromovement #athleterecovery #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[drjohncampione]

I had a great conversation with @kokoro.mvmt #Repost @kokoro.mvmt with @get_repost ・・・ The latest podcast is live with @drjohncampione! Link is in the bio! ______ #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[drjohncampione]

#Repost @kokoro.mvmt with @get_repost ・・・ Don’t overthink it. Just go. . . . . #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage