#flagstafffitness

[drjohncampione]

#Repost @kokoro.mvmt with @get_repost ・・・ Stretching before athletic endeavors puts you at risk for injury. Stretching post workout should be active as well, because passive stretching gives you passive results. Another quote from Dr. Spina, “Flexibility is The passive ability to achieve a certain range of motion under an external force which is gravity. Mobility is how much access your nervous system has to your flexibility.” If you want to have more access to your flexibility, you need to A. Apply force to the both the open and closed angle of the stretch, and B. Move your joint through its full range on a regular basis. Go forth and conquer! Stretch with purpose! _____ #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[bwellbhappy]

Good Monday! It’s Double Day for Dr. D, aka Yogidoc. Last week I did 3 doubles, meaning three days of 2 workouts. If one desires change, one must change something. Change is inevitable. Embrace it! And today makes two weeks since I have been on a new regimen of workouts, with renewed focus. And I DO see results; mainly reducing body fat. Truth: too much champagne (if there is even such a thing) and too much relaxation have helped heal my cervical discs problem and the associated stress, equals classic mid-section weight gain. And Mama no like!!! So hence the new discipline. It is working. Work it! #workit #ownit #beit #doubleday #flagstafffit @esenemyogaflagstaff (at Esenem Yoga)

[thriveathletics-blog]

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A post shared by Brendan Cabral PT (@brendancabral_tao_of_strength)

Sometimes the only thing holding you back is YOU. Understand that there is a price to pay with time and effort and energy, but you may surprise yourself with how far you can go. #gymmotivation #gym #gymlife #weightlossjourney #weightlifting #powerlifting #powerlifter #weighttraining #resistancetraining #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #fitfam #fitnessjourney #fitnesslifestyle #fitnesslife #fitforlife #flagstafffitness #thriveathletics (at Thrive Athletics)

[drjohncampione]

Love this! #Repost @kokoro.mvmt with @get_repost ・・・ Don’t limit yourself to thinking outside the box. The only limits you have are the ones you create for yourself. Think in a way that nobody else does and you will be successful. Go forth and conquer my friends! . . . . #kokoromovement #athleterecovery #nkt #neurokinetictherapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage https://www.instagram.com/p/BovAIRSlFu6/?utm_source=ig_tumblr_share&igshid=1efks9ab8psou

[drjohncampione]

#Repost @kokoro.mvmt with @get_repost ・・・ 🤯 Humans are the masters of compensation. If you’re doing a 10 Rep back squat, your body compensates for that load by using a slightly different firing sequence every time. Same thing happens when you run for 10 miles under the load of gravity. Or if you do 50-100 pull-ups in a work out. All of that being said, when a athlete asks me “Why does this hurt right here?” I always say “I have no idea. Let’s get you in for an appointment so we can figure it out.” Most of the time, pain is the symptom, not the cause. And as my sister always says “That’s what these tests are for.” Day 2 of Primal Movement Chains day 2 will be under way very soon! ——- #kokoromovement #athleterecovery #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[thriveathletics-blog]

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A post shared by Brendan Cabral PT (@brendancabral_tao_of_strength)

Changing yourself is a process. No matter if that change is fitness, diet or mental health, change takes time. It is the process of TRYING that yields change. You will not be good at most things when you start. You're going to get it wrong, A LOT. It takes time and energy. But, if you stick with it, you will see significant changes. #fitness #fitnessmotivation #strength #strengthtraining #weightloss #weightlifting #weights #weighttraining #thriveathletics #thrive #flagstafffitness #ironeaters (at Thrive Athletics)

[thriveathletics-blog]

I LOVE the smell of chalk in the morning! Great work with the Flagstaff Kettlebell Club this morning; working on long and light intervals in preparation of the USAKL BOLT Nationals going down later this month. Working on our cardio this morning. #usakl #iklf #kettlebellworkout #kettlebellsport #kettlebellathlete #strongereveryday #ironeaters #thriveathletics #liveastrongerlife #flagstafffitness #swingthis (at Thrive Athletics)

[thriveathletics-blog]

Pursue Purpose, not passion. Purpose is about pursuing something outside yourself as opposed to pleasuring yourself. Purpose will allow you to win the long game. Passion burns bright & fizzles out fast. What is YOUR purpose? #liveastrongerlife #thriveathletics #ironeaters #flagstafffitness #soinspirational (at Thrive Athletics)

[drjohncampione]

I had a great conversation with @kokoro.mvmt #Repost @kokoro.mvmt with @get_repost ・・・ The latest podcast is live with @drjohncampione! Link is in the bio! ______ #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[drjohncampione]

#Repost @kokoro.mvmt with @get_repost ・・・ Don’t overthink it. Just go. . . . . #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

[thriveathletics-blog]

Monday morning at the gym got me like...... #gymlife #flagstafffitness #thriveathletics #ironeaters #liveastrongerlife #soinspirational (at Thrive Athletics)

[thriveathletics-blog]

BIG UP to Steve for hitting his goal of 5 strict pull ups today! #liveastrongerlife #flagstafffitness #thriveathletics #ironeaters (at Thrive Athletics)

[thriveathletics-blog]

Happy Monday! The Thrive crew got after bench, more bench, arm work and some light paused squats this morning. Starting our week off strong! #liveastrongerlife #thriveathletics #flagstafffitness #ironeaters (at Thrive Athletics)

[thriveathletics-blog]

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A post shared by Brendan Cabral PT (@brendancabral_tao_of_strength)

Happy Two Years to us!!! Helping more & more people live a stronger life with strength, fitness and health training! #liveastrongerlife #flagstafffitness #thriveathletics (at Thrive Athletics)

[thriveathletics-blog]

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A post shared by Brendan Cabral PT (@brendancabral_tao_of_strength)

Fitness is about how you feel and what you can do, NOT about what the scale says. Live a stronger life! #liveastrongerlife #thriveathletics #flagstafffitness (at Thrive Athletics)

[thriveathletics-blog]

Happy Monday Thrivers! Let's get after it today! What do YOU need help with this week? Drop me a comment with your fitness or diet related questions! - Coach B #flagstafffitness #thriveathletics #liveastrongerlift (at Thrive Athletics)