#gutlovingfoods

[weightlossregime]

Gut Feeling Great : Exercises for a Happy Belly!

Did you know exercise can be a BFF to your gut? It's true! Regular movement helps keep your digestive system running smoothly. Here are some gut-lovin' exercises to add to your routine:

Get your body moving! #MoveYourBody #GutHealth

Brisk Walking (30 min): Simple yet effective! Walking stimulates your digestive system and keeps things flowing. #WalkingWorkout #DigestiveHealth

Yoga Twists (Sun Salutations & Seated Twists): These poses gently massage your gut, promoting better digestion and reducing bloating. #YogaForGutHealth #DetoxYoga ‍♀️

Squats (3 sets of 12 reps): Not just for legs! Squats engage your core muscles, which can help regulate digestion. #CoreStrength #HappyGut

Cardio (20-30 min): Whether it's running, swimming, or dancing, cardio gets your heart rate up and can improve gut motility. #CardioBenefits #DigestionSupport

‍♀️Pelvic Floor Exercises (Kegels): These strengthen the muscles that support your pelvic organs, including your bladder and bowels. #PelvicFloorHealth #GutBalance

Remember: Listen to your body and choose exercises you enjoy! #FindYourFit #HealthyHabits

Bonus Tip: Pair your workout with a healthy diet rich in fiber and probiotics to supercharge your gut health! #GutLovingFood #EatWellFeelGreat #Fitness #ExerciseMotivation #DigestiveWellness #BeatTheBloat #FeelGoodFromTheInsideOut ✨

[wwsophiesay]

My sister is in Sri Lanka at the moment enjoying lots of lovely curries so she’s inspired me to make this Fish curry with pollock, salmon and clams. Always a winner here because the clams are great fun and then the shells get used to pick out the rest of the fish. I made some turmeric and coriander cauliflower rice and pan fried okra with chillies which are just so delicious! You can make the sauce in advance for this curry and then just pop the fish in reheated sauce and cook through- brilliant for a mid week meal! #fishcurry #srilankancurry #turmeric #healingfoods #gutlovingfoods #fishcurryrice #caulirice #cauliflowerrice #lowcarbmeals #lowcarbcurry #ketocurry #bantingcurry #foodforhealth https://www.instagram.com/p/BnWR7DQBuJn/?utm_source=ig_tumblr_share&igshid=11imxod0hk3i6