#guava benefits for women fertility

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अमरूद ही नहीं, अमरूद की पत्तियां भी आपके लिए फायदेमंद, जानिए इनके 5 स्‍वास्‍थ्‍य लाभ 

अमरूद हमारी पृथ्‍वी पर मौजूद सबसे स्वास्थ्यवर्धक फलों में से एक है। सिर्फ फल ही नहीं अमरूद के पत्तों को भी विभिन्न स्वास्थ्य लाभों के लिए इस्‍तेमाल किया जाता रहा है। अमरूद एंटीऑक्सीडेंट, विटामिन सी, पोटेशियम और फाइबर जैसे पोषक तत्वों से भरपूर होते हैं। यही वजह है हर रोज अमरूद का सेवन महिलाओं के लिए आवश्‍यक पोषक तत्‍वों की आपूर्ति करता है।  क्या आप जानती हैं, अमरूद का सेवन महिलाओं के लिए ज्‍यादा…

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Infertility Clinic in Pune - Orion IVF Pune

Have you wondered if you can increase sperm count without taking any treatment? Now the recent scientific evidence suggests that you can do it so provided you do it correctly. A good sperm count is very important for fertility, so make sure that you know everything about it. Let’s see how to increase sperm count without treatment. First, let’s understand the basics of it

What is sperm count

What causes a decrease in sperm count

How to increase sperm count

What is sperm count

semen is a greyish white colored thick fluid made up of sperm and other secretions from the accessory glands. Sperms are produced in the testis and are stored in small tubules called the epididymis, where they achieve motility. From there, they are carried to the penis by a small tube. While they are carried, various glands such as the prostate and seminal vesicle pour their secretions into it. The sperms as such constitute only 3% to 5% of the total volume of semen. About 60% of the semen volume comes from seminal vesicles which mainly contain fructose which gives energy to sperms. About 30% of the content is added from the prostate gland which contains various enzymes with protecting sperm and allow it to swim. Characteristics of normal semen

Volume is around 1.5 to 5 ml

Colour greyish white

Sperm count more than 15 million/ml

Motility at least 32% should be progressively motile

Morphology (appearance) at least 4% should be normal

Vitality at least 58% should be live

What causes a decrease in sperm count

Sperm count is the quintessential thing for fertility. In one astonishing study, there was a staggering 50% dip in sperm count from 1973 till 2011. But the more disturbing fact was that it still continues to decrease and the trend is ongoing. There are so many factors that can decrease sperm count, but let’s see some important causes.

Zinc and selenium

These are called essential micronutrients that are required for normal body function. Zinc is required for producing more than 80 chemicals that are required for sperm production, sperm motility and strength. The deficiency of these metals in food leads to various diseases apart from sperm problems.

Folic acid

Folic acid is essential for normal DNA synthesis and various cell functions. It is also important for normal brain development in the fetus.

Varicocele

Varicocele is a condition in which the veins around the testes are enlarged and which causes abnormality in maintaining the temperature in testes and sperm production. Varicocele can be diagnosed on ultrasound examination. Few patients with varicocele get benefits from surgery but not all.

Alcohol

Alcohol consumption by pregnant women can cause serious harm to the baby is a well-known fact. But alcohol consumption by the male can also affect sperm count and fertility. It has been shown that more than 14 drinks per week or more than four drinks in one sitting affects sperm quality, as well as motility. It decreases the testosterone level in the blood which is a male hormone and is essential for libido and sperm production. It also increases estrogen levels which is a female hormone there by interfering with the normal testicular function.

Smoking

Human sperms contain small charged molecules called protamines. These are essential to fight any toxic stress to sperms. Regular smokers have abnormalities in their function and hence resultant sperms are less likely to withstand chemical stress. The sperms have morphological abnormalities as well as motility issues.

Drugs

Illicit drugs such as cocaine and heroin affect not only the sperm count but also the libido and normal sexual function on long term use.

Chemical and radiation

Various environmental pollutants, gases, chemicals, pesticides have shown an effect on sperm production. Few of the chemicals have also been shown to cause birth defects in the baby. Radiation exposure such as X rays affects the cells from which sperm are produced.

Genetic diseases

Around 15% of the patients with poor semen count suffer from some genetic diseases such as Kleinfelter’s syndrome or abnormal Y chromosome. Most commonly it is seen as a total absence of sperm, although few patients will have low or very low sperm count. Unfortunately, nothing much can be done about a person with a genetic disease.

Electromagnetic radiation from mobile phone

In a significant study, it was found that mobile use either for online surfing or keeping the mobile phone in trouser pockets can significantly affect sperm motility. The effect was directly proportional to the time spent online and sending and receiving messages.

Stress

Any psychological stress can have a profound effect on the hormones required for sperm production. Prolonged and significant stress will affect the sperm count. Studies have shown that depression and similar psychological illnesses have a significant effect on fertility.

Exposure to heat and friction

Continuous and prolonged exposure to high temperatures such as furnaces or certain industries increases the temperature of the testes and affect sperm production. Certain sports such as cycling causes constant friction to testes and causes injury thereby affecting sperm production

Infections

Infection of the testis with sexually transmitted diseases such as chlamydia and ureaplasma can affect the tubes where sperm are produced. They can also block the tubes which transport sperm from the testes to outside.

How to increase sperm count without medicines

1. Stop smoking Smoking is not only dangerous for overall health but specifically affect sperm morphology and count. It contains various toxins such as tar, oxidizing agents that makes the sperm abnormal. Stopping smoking has shown significant improvement in semen after 3 to 6 months.

2. Stop alcohol and drugs You have to stop moderate to heavy alcohol consumption for good fertility. Alcohol and drugs like marijuana cause temporary elation in the mood but its prolonged use is a sure shot recipe for fertility problems.

3. Stress-free life Meditation and pranayama (Breathing exercise) are great ways to reduce stress. Stress is produced when your mind is not at rest and is in a chaotic condition. If you are able to bring your awareness to one point, the mental clutter stops automatically. To help concentrate more, breathing exercise also helps as there is a strong connection between your thoughts and breathing.

4. Yoga Yoga increases flexibility, blood circulation and strength of almost all body parts. Different yoga asanas are prescribed for different conditions. Sarvangasana (shoulder stand), Bhujangasana (cobra pose), Paschimottasana (seated forward bend) are very good for reproductive health.

5. Exercise regularly The exercise which has the most benefits for sperm count is aerobic exercise. At Least 45 minutes of aerobic exercise in the form of jogging, skipping, dancing, swimming can positively affect semen parameters in 16 weeks program. Exercise also reduces obesity and improves sexual performance.

6. Vitamine C and E Vitamine C and E are naturally occurring antioxidants. Oxidation is a process due to which body cells are damaged because of various oxidative stress. Antioxidants are molecules that neutralize this oxidative stress. Various foods containing this vitamin are ● Citrus fruits such as orange, kiwi, guava, grapefruit ● Vegetables such as broccoli, cauliflower, capsicum, Brussel sprouts ● Plant-based oils such as sunflower, soybean, and corn oils are rich in Vitamin C

7. Tribulus Terrestris ● Tribulus has been used as a traditional fertility herb for years, in both Traditional Chinese Medicine (TCM) and Ayurveda. This plant has a positive effect on the fertility potential of oligozoospermia patients. ● It also helps to improve reproductive parameters and sperm quality, sexual activity, spermatogenesis, and erection. ● Increase in sex hormone production in both men and women. ● Improvement in sexual desire in both men and women.

8. Nuts Nuts are a rich source of various phytochemicals required for sperm synthesis. Above all it is a dense food containing various minerals such as zinc, selenium. Studies have found significant improvement in sperm count.

9. Fenugreek supplements Fenugreek seeds are well-known herb seeds used by people in different countries as spices. It has been shown to increase serum testosterone levels which in turn brings about good changes in all semen parameters. Generally 600mg of fenugreek extract given daily for 2 to 3 months to get enhancement in sperm count.

10. Zinc Zinc is a part of various enzymes required for sperm production. Male with higher levels of zinc in their blood has shown to be having a better sperm count and motility. Zinc is present in ● Red meat and poultry ● Oyster ● Nuts and beans ● Whole wheat grain products ● Shellfish such as crab

11. Ashwagandha Ashwagandha is an ayurvedic Indian medicinal herb given as aphrodisiac. It maintains various hormones required for sperm production. In quite a few studies, it has been shown to increase sperm concentration and motility. 600 mg if ashwagandha extract taken daily in three divided doses can improve sperm parameters in 90 days.

12. Folic acid and vitamin B 12 Folic acid is mainly required for DNA synthesis and its function. Vitamin B 12 mainly reduces the oxidative damage to the sperm along with reducing inflammation and increasing the functionality of reproductive organs. Foods containing folic acid are ● Asparagus contains concentrated amounts of many vitamins and minerals including folic acid. ● Green leafy vegetables such as spinach ● Beats ● Citrous fruits ● Broccoli ● Vitamin B 12 is mainly found in animal products such as poultry and meat. ● Vegetarians can have it in fortified cereals in their diet

13. Vitamin D Vitamin D is another vitamin that can boost your testosterone levels. Many studies have shown that vitamin D deficiency can cause altered semen parameters. Taking 3000 IU of the vitamin daily for 6 months will improve testosterone levels significantly.

14. L arginine An amino acid, L-arginine appears to play several different roles in male fertility. Inside the body, it transforms into nitric oxide, which promotes sperm function. It is present in ● Nuts and seeds. ● Meat products. ● Legumes. ● Seaweed.

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Benefits of Guava Fruit:

Guava is one of the many fruits found in our country all year round. However, during the monsoon, the value of this fruit may increase slightly. According to experts, 1 cup of orange contains the same nutritional value, especially vitamin C. So, if possible, people should drink 5 cups of guava every day. Keeping in mind the taste, nutrition, and health, there are many benefits to playing guava. Guarantees can be placed on a daily diet to protect your health. Skin Care: - Guava acts as a natural cream and toner gel on the skin. Playing guava cleanses the skin from the inside out. Protects the skin from any problems. The skin protects the skin from getting crushed. Pea contains vitamins A, B, C and potassium which increase the anti-oxide on the skin. Anti-oxide brightens the skin and eliminates the impression of age. Guinea is a fiber fruit and therefore consuming it eliminates constipation and therefore if you do not have a proper closet, eating guava can solve your problem. Guava has vitamin A and because of it, it helps to enhance our eyesight. Moreover, it reduces the chances of cataracts being played. Folic acid and folic acid are very important for a pregnant mother. Guava contains a lot of vitamin C as well as iron, so it plays a big role in eliminating phlegm. If someone has a cough on the neck, then guava is very good medicine. Benefits and Specs of Guava Fruit: Guava is a kind of green berry fruit. But there are other varieties of guinea. Red guava is also called red apple. There are more than 3 species of guava. Guinea is more common in Mexico, Central America, and Southeast Asia. Guinea is estimated to come in the 5th century. Pea's popularity as a delicious and nutritious fruit touches the sky.

1. Increase immunity Guava contains a lot of vitamins C. Which increases immunity and empowers the body to fight various diseases. 2. Reducing the risk of cancer Guava contains many antioxidant ingredients like lycopene, vitamin C, quercetin, which inhibit the growth of cancer cells in the body. It prevents prostate cancer and breast cancer. 3. To keep the heart healthy It was published in the "Journal of Human Hypertension" in the 5th that regular guinea drinking reduced blood pressure and blood lipids. Guava contains a lot of potassium, vitamin C. Potassium plays a crucial role in regulating heart rate and high blood pressure. Regularly drinking lycopene-rich pink guava reduces the risk of cardiovascular disease. 4. In the control of diabetes Guinea has been used in Chinese medicine for many years to control diabetes. In 7, the American Journal of Chinese Medicine revealed that pea juice is very effective in the treatment of diabetes mellitus. Guava leaves are also very effective in preventing diabetes. Cucumber guava leaves dry and finely powdered in 4 cups of hot water, covered with 1 teaspoon for 5 minutes, then take the mixture and drink it daily. 5. To eliminate the problem of cold Guava plays a role in the treatment of colds such as bronchitis. Because of the high amount of iron and vitamin C, it reduces mucus. However, raw guava is effective in alleviating the cold. 6. To control blood pressure Guinea plays an important role in controlling blood pressure. Its potassium helps reduce blood pressure. 7. To increase vision Vitamin A is useful for the eyes. The vitamin A in it keeps the cornea healthy and prevents overnight disease. Put guava in your daily food list. Raw guava is a good source of vitamin A. 8. Cure monthly pain Many women have abdominal cramps for menstrual cramps. But by the time chewing the leaves of the guava or drinking the juice, menstrual pain are much faster.

  Breed of guava Kazi guava This variety, brought from Thailand in the eighties, became known as kaji guava in Bangladesh. High-yielding varieties, the fruit is a little tad and the seeds are quite strong. It weighs about 3-5 grams. The shape of the fruit is very elliptical, the shell is acidic and viscous. Large and hard seeds are rich. The fruit is quite large, with an average weight of about 5 grams. The azure guava tree is rapidly growing and has a height of 3-5 m. The tree is medium-sized, the fruit elliptical to round, the surface of the fruit uneven and the shells white, light-seeded and sweet. 

Bari guava-2 High yielding varieties. It can be cultivated everywhere. The varieties produce 2 times the rainy season and winter. It weighs about 3-5grams. Bari guava-3 Fruit gland smooth, fully green to yellowish-green, red-toothed, medium to seed. It weighs about 5 grams. Bari guava-4 Seedless, bitter and sweet to eat. This type of guava has a low incidence of pathogens and insects. It weighs about 25 grams.

Bau guava-2 (Ranga) Seasonal guava tree with dwarf varieties having regular fruit. The fruits are generally round to ovate, greenish-yellow, uneven, coniferous red, bitter, sweet, light-smelling and the seeds moderately strong, weight 1-5 grams. The color of the shell is very attractive because of the red color. It is a high yielding variety of guava. Bou guava-3(Chowdhury) It is a native breed. Fruits are oval, greenish-yellow, smooth, sheeny-pink, bitter, sweet, the seeds small and soft. This breed is very attractive, sweet and delicious. The disease is not so prevalent. Bau guava-4 (apple) fruit is generally round to oval, bright green, smooth, soft, sweet, light-smelling, medium to medium-hard. As a result, flies are exposed to insect attacks. This breed is more productive. Bou guava-6 (jelly) This is collected from Hawaii. Suitable for jam and jelly because of the high amount of pectin. The colors inside are gorgeous red. The weight of the fruit is 120 to 25 grams. The fruit is oval, whitish, smooth and extremely talkative. No insect or disease can be seen in this species. This variety gives a lot of fruit in both seasons.

Opportune time Guava perennial fruit. Therefore, guava can be planted at any time of the year. However, it is possible to get pear yield at certain times of the year. During the monsoon, the yield of the guava is higher as the price of the guava is much lower than at other times. For the cultivation of Thai pear, like other varieties of guava, the saplings need to be planted in the middle to mid-Ashwin. Cultivation method You can plant guava in a medium-sized pot in the house where direct sunlight is located. This plant requires well-drained soil, but it also grows in different types of soil. The garden soil must be mixed with sand and good compost when planting guava plants in tubs or containers. Made of clay Sandy loam soils are good for Thai guava cultivation. To plant Thai guava, 2% soil with 5% cow dung and 3-5 grams T. SP, 3-5 grams potash fertilizer mixed with water and put it in the water for 5-12 days. After that, the soil should be vacated and kept back for 3-5 days. If the soil is shaky then seed or seedlings should be planted. Guava tree planting method It is best to dig the hexagonal seedlings by digging holes of 1.5-5.5 cubic meters at 5-7m intervals before the monsoon produces the soil like other fruits. Before 6 weeks of planting, each hole should be filled by mixing 25-5 kg ​​organic manure with soil. 3 weeks before planting, apply 5 grams of urea, TSP and MP fertilizer per hole. Monsoon is a good time for planting. However, polybag can be planted all year long. After planting the seedlings, the soil of the tree should be raised slightly so that there is no water freezing at the base of the tree. After planting the tree should be tied up with poles. As the tree grows, fertilizer should be increased every year. Yielding guava tree takes 3-5 years to become fully fruitful. Fruits can be harvested within 3-5 months of flowering. When the fruit starts to ripen, it decomposes very quickly. Therefore, in order to drive away, the fruits should be harvested while there are stalks. The yield varies according to the age of the plant, season, variety, soil and care. It is possible to get 3-5 fruits a year from a full-grown tree and 20 to 5 tons from the one-hectare plant.

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13 Best Home Remedies to Get Periods Immediately

Planning a weekend trip? Afraid of periods? Don’t worry!

Even though many tablets available to induce periods, there are much more home remedies to get your periods faster which is easily available in your household. Those are followed by centuries. It is always a good practice to choose natural ways to rectify any kind of health issues than taking medicines immediately, which can heal our body as well as keep us healthy.

Best Foods to Get Periods Immediately

Here is a list of best foods to get an early period which is available in your kitchen or from surroundings or from a nearby market.

Fruits to get periods immediately

#1. Papaya

Papaya is usually recommended by doctors when women have menstruation irregularities. Unripe and semi-ripe papayas are known for triggering uterine contractions that can help you get your periods immediately. Carotene, which is present in papaya is an ideal substance to stimulate the production of estrogen in the body which helps to induce early periods. Also, eating papaya on a regular basis can regulate the menstrual cycle.

What you need

Unripe or semi-ripe papaya – 3-4 slices

What you have to do

Eat the papaya slices or make papaya juice and drink daily until you get your period.

#2. Foods Rich in Vitamin C

Vitamin C doing a great job to increase the estrogen levels in the woman body, thereby foods rich in Vitamin C can help you to get the periods earlier. Why we recommend is, the increased estrogen levels can lead to high uterine contractions that can lead to early periods.

What you need

Green Vegetables like Broccoli, Spinach, Bell pepper, brussels sprouts, cauliflower, Fruits like Kiwi, Guava, Orange

What you have to do

Include all these foods in your daily diet when you are counting the dates for your period.

#3. Pineapple

Pineapple can generate heat in your pelvic region which will increase the uterine contractions thus increasing the chances of an early period.

What you need

Fresh Pineapples – 1 cup

What you have to do

Include a cup full of fresh pineapples in the lunchtime. Also, make fresh pineapple juice and drink daily when you are due to your periods.

Best Herbs and Spices to get periods immediately

#4. Turmeric

Turmeric is an emmenagogue which means it helps to stimulate blood flow in the uterus, results in an early period. Also, it will generate heat in the pelvis, a reason behind uterine contractions to induce periods.

What you need

Turmeric Powder – 1 teaspoon

Hot water- 1 glass

What you have to do

Mix the turmeric powder in the hot water and consume this mixture on a daily basis preferably start taking 10-15 days before the due date of your periods.

#5. Ginger tea

Ginger is a yet another powerful emmenagogue which stimulates the menstrual flow. This herb can increase the heat around the pelvis, thus promoting the contraction. You can even consider having ginger juice or ginger tea when you need a relief from the cramps and pain you experience during menstruation, which works well.

What you need

Ginger extract- 2 tablespoon

Honey – 1 teaspoon

Tea powder – ½ teaspoon

Hot water – 1 glass

What you have to do

Make ginger tea with the ginger extract, honey, tea powder and hot water and drink on a daily basis in the morning on an empty stomach. You can even consume it in the form of fresh ginger juice adding honey to the ginger extract for a week before the actual periods.

#6. Asafetida

Asafetida is known for its warming properties. This widely used herb helps to release hormone progesterone thereby helps to induce periods. It also helps in the proper functioning of female reproductive organs.

What you need

Asafetida – 1 pinch

What you have to do

Consume a pinch of asafetida mixed in water on a daily basis to get your periods faster.

#7. Parsley

Parsely is one of the best herbs which has been used for centuries to induce periods. It has two substances in it to increase the uterine contractions, Apiol and Myristicin, results in the menses faster than the expected date.

What you need

Dried Parsley leaf – 2gm

Water – 150ml

What you have to do

Boil the parsley leaf in 150 ml of water and consume thrice a day. The total intake of parsley a day should be 6gm of dried parsley leaf. You can even make a parsley tea and can have twice a day.

Best Seeds to Get Periods immediately

#8. Carom seeds

Carom seeds or Ajwain is an Indian origin herb which helps to add flavor to our dishes as well as acts as a health supplement, especially for women. It helps to treat irregular menses as well as to induce menses. It also helps to get a relieve from menstrual cramps.

What you need

Carom Seeds – 1 tablespoon

Jaggery – 1 teaspoon

Water – 1 glass

What you have to do

Boil water with carom seeds and jaggery. While you wake up in the morning, consume it in the empty stomach.

#9. Sesame seeds

Sesame seeds are heat producing seeds which can increase the uterine contractions and thereby helps to induce the periods.

What you need

Sesame seeds – 1 teaspoon

Hot water – 1 cup

Honey – 1 teaspoon

What you have to do

You can eat fried Sesame seeds on a daily basis before 10-15 days of your expected periods. Consume 1 teaspoon of sesame seeds with hot water twice a day or else 1 teaspoon of fried sesame seeds with honey 2-3 times a day.

#10. Fenugreek seeds

Fenugreek or Methi seeds are recommended by experts for early periods. These seeds can also be used to get relief from your menstrual cramps.

What you need

Fenugreek seeds – 1 teaspoon

Water – 1 cup

What you have to do

Drink the boiled water mixed with the fenugreek seeds every morning prior to your period days.

#11. Hot and Spicy Food

When you eat hot and spicy foods, it will raise your body temperature thereby chances to increase uterine contractions. This will lead to early periods.

What you need

Spices

What you have to do

Have spicy foods which can surely prepone your monthly date.

#12. Raisins with warm milk

Raisins are known to treat fertility issues. It is good for improved blood circulation. The combination of raisins and milk can help to induce periods.

What you need

Raisins – 1 teaspoon

Warm milk – 1 cup

What you have to do

Boil the soaked raisins in warm milk. Drink this mixture every night before sleeping, prior to the due date of your periods which results in early periods as well as helps to treat fertility issues.

#13 Dates with milk

Dates provide a lot of health benefits to the woman. Regular intake of dates can treat the tiredness and anemia during periods time. It has the properties to increase the count of red blood cells.

What you need

Dates – 5 No

Milk – 1 cup

What you have to do

Boil the milk soaked with dates. Drink this mixture every day before your periods which will induce your periods.

  Exercises & Yoga to get early periods

Practicing exercises and yoga on a regular basis provides you with a fit and healthy body less prone to illness and diseases. Certain good exercises and yoga asanas will really help you in achieving early periods.

Squats – Squats target the core, thighs, and butt. It can stimulate your abdominal and pelvic muscles. This results in uterine contractions and thereby early periods.

Crunches – This exercise aims to work on your abdominal muscles which in turn stimulates the uterine walls helps to arrive your periods early.

Situps – This is one of the best abdominal exercises concentrates on pelvic muscles which can help to achieve early periods.

Aerobic exercises – Exercises like walking, running, cycling, and dancing are coming under aerobic exercises which helps to stimulate the abdominal muscles thereby increase the uterine wall contraction resulting in early periods.

Jump ropes – Jump rope is an effective workout for women to improve cardio activities as well as induce periods by pelvic muscle activities.

Abdominal twists – Regrrusive twisting the abdomen back and forth is an easy method to stimulate your pelvic muscles and thereby get early periods.

Lying down bicycle – This exercise is directly giving stimulation to your abdominal muscles and the uterine wall contractions.

Malasana (Yoga) – Malasana or the Garland pose gets your abdominal and pelvic muscles stretching, causes your periods to arrive faster.

Dhanurasana (Yoga)- It is one of the best back stretching yoga asana. This exercise will stretch your abdominal muscles resulting in uterine contractions for periods.

Final Words

A combination of these healthy diets and exercises can definitely prepone your monthly cycles as per your plans. Relax and try these home remedies and plan your weekend trip with good hope.

The post 13 Best Home Remedies to Get Periods Immediately appeared first on Being Happy Mom.

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New Post has been published on http://fitnessandhealthpros.com/health/everything-you-need-to-know-about-raw-food-diet-recipes-and-benefits/

Everything You Need to Know about Raw Food Diet – Recipes and Benefits

The raw food diet is closer to our roots than all those much sought after fad diets. Eating raw is the new buzz word. It has its benefits, of course, but is it sustainable? We will do a quick review of this extremely popular diet and let you decide for yourself whether it is perfect for you.

The raw food diet has been around since the 1800s, so there must be something about it that kept our ancestors super healthy without popping innumerable pills or supplements. The modern-day diet is full of processed dead foods. Why do we call it dead food, you ask? Since it is stripped of all the raw and valuable enzymes essential for our body, it’s called ‘dead’. Since cooking takes away valuable nutrients, should we start eating raw and give up on our traditional diets?

What is the Raw Food Diet All About?

A raw food can be so labeled if it is completely unprocessed, unrefined, and not heated over 104–118°F (40–48°C). Instead of heat, this kind of food can be treated in several other ways, soaked, sprouted, dehydrated, juiced, blended, and so on.

It is pretty similar to veganism, as it is plant-based and mainly comprises of fruits, vegetables, nuts, and seeds. Mostly raw food diets are plant based, but there are some which include raw fish, raw eggs, and even raw meat.

We have been so caught up with our fast foods and processed foods, that in the process we lost touch with the foods that Nature has provided us with, all agog with live enzymes, healthy, palatable; in fact, just right for us.

It is only when we lost this connect with foods that we fell sick, seriously sick! Just goes to show why our ancestors lived their lives to the fullest and were never bogged down by so many diseases.

No wonder people who followed the diet experienced tons of benefits; namely, weight loss, increased energy, great response to chronic diseases, improved overall health and low impact on the environment as well.

The Benefits of the Raw Food Diet

Besides the above-listed benefits, there are tons of other benefits as well. Our advice is to start small, and include some kind of raw foods, with your meals.  You will marvel at the plethora of benefits it has in store for you. Here’s just a few:

Lowers inflammation

Improves digestion greatly

Provides lots of dietary fiber

Improves your heart health

Optimizes the  functioning of liver

Prevents cancer

Treats constipation

Provides Energy

Clears up your skin and makes it glow

Prevents nutrient deficiencies

Reduces antinutrients from your diet

Aids in weight loss.

Is the Raw Food Diet Apt for you?

You must be wondering how much raw food should you be consuming every day or particularly, what are the food groups you should avoid. The bottom line is that you need to avoid foods that have been pasteurized, homogenized, or produced by the aid of pesticides, chemical fertilizers, chemical food additives and industrial solvents.

That means letting go of most of your favorite foods: bread, cereals, crackers, cheese, condiments, refined oils, milk, processed meat and so on.

But if you want to make that transition to a healthier lifestyle, make sure you make small swaps, like doing without your dependence on processed foods, eliminating carbs, milk and so on. It is likely that you will rush into this diet plan thinking it will help you lose weight and solve all your health problems.

But as soon as you have followed this diet for a few weeks, you will get bored of it and go back to your old lifestyle. So if you plan to make that transition, take steady baby steps, this is more likely to help you stick to your raw food diet regime with greater persistence and determination.

Overcome Diseases with the Raw Food Diet

Most of us depend on cooked food to satiate our hunger pangs and also because it is easily digestible. But you cannot be further from the truth. Cooked foods are usually harder to digest than raw foods; also, cooking foods destabilizes some of their nutrient dense enzymes and destroys certain antioxidants and vitamins.

Raw foods make your body alkaline and reduce acidity. We know chronic diseases like cancer cannot thrive in an alkaline environment. This also reduces the chance of fermenting in the gut and thus causing inflammation. The raw food diet is suitable for all of us, but there are some people who specifically benefit from this diet. People suffering from diseases like,

Cancer

Hypertension and high cholesterol

Bone disorders or osteoporosis

Kidney disease

Gall bladder disease

Parkinson’s disease

Autoimmune disorders

Joint pain

Food allergies

Adrenal fatigue

Muscle pains and niggles

Headaches

Hormonal imbalances

PMS

Obesity

Why is Raw Food more Nutritious?

Make chomping on greens a part of life. It’s pretty simple; many foods rich in antioxidants are sensitive to heat. When the foods reach the heat labile point, which is the point where chemical configurations of the food start to change because of the heat, the food loses valuable nutrients and enzymes.

Also, since raw foods are well digested, they are less likely to ferment in the gut, leading to bloating, gas formation and accumulation of toxic waste. This fermentation in the gut make proteins putrefy and the fat rancid, which affects the mucosal lining of the gut and thus you end up suffering from conditions like leaky gut syndrome and other intestinal problems.

Additionally, you end up eating far less than you would actually, as raw foods are full of fiber and nutrients, the very things you need to curb your cravings for. You end up eating less and hence are able to meet your weight loss goals.

The Raw Foods List

The very thought of following a raw food diet plan is a put off for some people as they think it is a very restrictive diet. It is in some ways, but it also includes lots of foods which are incredibly delicious as well. Check out the list and find out whether it has any of your favorites.

Foods to Eat

All kinds of fresh fruits

All kinds of raw vegetables

Raw nuts and seeds

Raw grains and legumes, soaked or sprouted to get rid of the anti-nutrients

Dried fruits and meats

Nut milk (almond milk, hazelnut milk and so on)

Raw nut butter (peanut butter, cashew butter, almond butter)

Cold-pressed olive and coconut oils

Fermented foods like raw yogurt, kimchi, and sauerkraut

Seaweed

Sprouts

Raw eggs or dairy

Raw meat or fish

That is quite a big list, so if you are cribbing that you do not have enough to eat; you need not really do so, as you have plenty to choose from.

The Cons of Following a Raw Food Diet

There are some nutritionists and doctors who don’t believe in radically transforming your diet to a raw food one. The reason being that it might not cater to the idea of a well- balanced diet.  So, is this a case of too much of a good thing? Well, precisely! A raw food diet is sometimes deficient of some of the nutrients like B12 and lowers the good cholesterol levels like HDL, too.

Also, studies have shown that people who followed a raw food diet for a longer period of time lost large amounts of body fat. Though it might sound like music to the ears of some people who are struggling with their weight, it might also mean you may become underweight.

Women may end up suffering from menstrual irregularities and some women may even stop menstruating because of their extremely low body weight.

People following the raw food diet recipes may also have low protein, vitamin D, and calcium issues. As a result, they may suffer from bone loss. So, in our opinion, follow the moderation route. Include more raw foods into your diet. The more the better, but do not give up on your pots, pans, and spatula just yet!

The Sample Diet Plan

Despite the cons, if you are looking at losing a lot of weight in a short period of time and want to change your processed food diet for the better, give this raw food diet a dekko. Also, for people suffering from chronic diseases, as mentioned above, this could be just the thing you need.

Day One

Breakfast: Green smoothie

Snack: Carrots and raw almond butter

Lunch: Raw zucchini noodle pasta with pesto

Snack: a bowl of papaya and almonds

Dinner: Raw eggs with veggies

Day Two

Breakfast: Raw yogurt with fruits nuts and seeds

Lunch: Raw salad with raw fish or meat

Snack: Freshly squeezed juice and a handful of assorted nuts

Dinner: Raw zucchini noodles with tomato sauce and basil

Day Three

Breakfast: Overnight oatmeal with chopped fruit and nuts

Snack: Broccoli and raw cashew butter

Snack: Raw sweet potato chips and fruit

Dinner: Mushrooms with broccoli

Day Four

Breakfast: Fruit bowl with nuts and seeds

Lunch: Salad with figs and nuts

Snack: Banana and raw peanut butter

Dinner: Raw meat and veggies

Day Five

Breakfast: Green smoothie

Lunch: Veggies with sprouted amaranth

Snack: Apple and cashew butter

Dinner: Raw tomato soup with Sauerkraut

Day Six

Breakfast: Soaked oats with nuts and seeds

Lunch: Salad with avocado and fruit

Snack: Sprouts with sunflower seeds

Dinner: Raw veggies with kimchi

Day Seven

Breakfast: Veggie juice and fruit

Lunch: Raw mushroom soup

Snack: Guava slices and nuts

Dinner: Spinach and raw fish salad

Recipes with Raw Food

These raw food diet recipes are really simple, since they not really require any cooking. Just put in a few ingredients and you will be sorted. These two recipes can offer some variety to your diet.

1. Sauerkraut

Fermented foods are foods that undergo a process of Lacto-fermentation, in which the natural bacteria feed on the sugar and starch in the food to form lactic acid. This process helps preserve the food and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and numerous other strains of probiotics.

Natural fermentation of foods not only helps preserve the nutrients in food, but also breaks the food down into a more digestible form. This is why fermented foods help in digestion. Sauerkraut is one such food highly beneficial for your health. It is fermented, raw and great for your health.

Ingredients

1 Medium Head of Cabbage

1-3 Tbsp.  Of sea salt

Method

Chop the cabbage. Sprinkle salt over it.

Next, knead the cabbage with your clean hands, or mash it with a potato masher or Cabbage Crusher for about 10 minutes, until there is enough liquid to cover.

Put the cabbage into a quart jar and keep pressing the cabbage below the liquid. Pour a bit of water to completely cover the cabbage.

Snap the lid shut with a coffee filter.

Keep the culture at room temperature. The temperature should be 60-70°F for at least 2 weeks or so until you get the right flavor and texture.

Once the sauerkraut is done, seal it with a tight lid on the jar and place it in a cold storage. The sauerkraut’s flavor will continue to evolve as it ages.

2. Bell Pepper and Watermelon Rainbow Salad

You can never go wrong with a salad when on a raw food diet. The veggies add the right degree of antioxidants to your diet. Modern diets are largely devoid of fiber, so a recipe like this helps provide the fiber punch to your meals. Your protein content is largely taken care of by the nuts and seeds. The best part of eating healthy is that you cannot overeat on a raw food diet, as it is packed with fiber and nutrients, which makes you feel full and satiated quickly. When you stop over indulging, you stop having weight issues or any kind of health issues.

Ingredients

1 bowl watermelon cubes

2 yellow bell peppers

1 cup onions

1 cup cucumber

1 cup tomatoes

Pomegranate Juice

2 Tbsp olive oil

A pinch of oregano

10-12 Olives

Parsley chopped

Romaine lettuce

Rocket lettuce

Flax seeds

Pistachios

Salt & pepper

Method

Pour the pomegranate juice into a bowl.

Add the salt & pepper and blend it well. Then drizzle with olive oil.

In another bowl, add the watermelon cubes, yellow bell peppers, onions, cucumber, tomatoes, and olives.

Then combine the parsley, salt, and pepper. Blend them all thoroughly. Add the lettuce leaves, flax seeds, and pistachios. Add this to the watermelon mixture. Toss it well.

Serve the salad chilled.

The raw food revolution is here to stay. With its myriad benefits, it can do wonders to your health. Just be mindful that you do not follow the diet for too long. Following the diet for a few months will definitely have convert you from a processed food addict to a raw food enthusiast. And we bet you will be amazed at the positive impact it will have on your mind, body, and soul!

Originally at :The Fit Indian – Daily Health, Fitness and Diet Tips Written By : Deblina Biswas

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Frontenac Residents Don’t Want a Change of Scenery

  Residents of Frontenac, Mo are not happy about proposed construction and development of a 22-unit town home. This will be at a former quarry that is near 41 homeowners who live in a small number of streets on the west part of the busy Lindbergh Boulevard. Almost all of these homeowners planned to air their objections for the third time on Tuesday night, with regards to the Frontenac Planning and Zoning Commission. The town homes are expected to be sold for $500,000 on average, but whether this construction can move forward or not, the final decision will be made by the aldermen.   An article by stltoday.com states that “City Building Commissioner and Zoning Administrator John Morgan said the commission is expected to make a recommendation to the Board of Aldermen on re-zoning five acres of quarry property from commercial to residential use.”     However, according to the article, “The proposal by Pulte Homes has spawned a unified quest to halt a project homeowners fear will turn quiet residential streets into a byway for vehicular traffic.   ‘They want to burden us with access’ to the Villas at Frontenac, Robert Samuels says of the plan to route construction vehicles and, ultimately, more residential traffic through the neighborhood.”   The article also states that a West End Park resident, Bob Bauer, has one thing to say about the 11-acre quarry that separates the Upper and the Lower West End Park. “That vacant piece of land has been the best part of this neighborhood.” Bauer said.   However, the article states that a Pulte Homes engineer, Matt Segal “also dismissed worries that Villas at Frontenac construction will swell Upper West End park with dump trucks and heavy equipment.”   Read more about this story here — stltoday.com.   Worrying about the change that is expected to come upon West End Park is only a normal feeling for these residents, especially because nobody knows for sure what the outcome of this change is. But, it is important to realize that sometimes we need to make room for development. And when it comes to development, most of the present inconvenience result to future convenience. The things you view as inconvenience today can actually be the instrument for improvement and convenience tomorrow.   This is the same when you are trying to improve your home or backyard. There may be a few features you view as inconvenience, but you can blend these inconvenience with a few fixes and a touch of creativity to make way for a more improved and developed property.   Whether you have large or small gardens and backyards, you can apply great ideas for an amazing landscape and you can even make use of the the features growing out naturally there, for instance, bush gardens, etc. It is important to understand that the creation of one astonishing garden does not always mean totally replacing what is naturally in there. It also lies in making use of the natural features there to make your once dull garden bloom with life.   In a blog I ran across, businessdailyafrica.com, it  states that “gardening tastes would still change, there are those minimalists who would go crazy about the seamless geometric gardens, and those who fall for Japanese or French style gardens. But whatever taste or preference, here are some of the trends you can incorporate in your backyard to achieve the best out of your garden, no matter the history behind it.”     According to the article, “Colour-blocking has been an ageless trend in women’s fashion for decades without losing its exquisiteness. It usually incorporates discrete blocks of bright colour shades, which can make a statement in your outdoor living spaces as well.”   Furthermore, the article states that “To achieve a more organic look, go for rustic natural material in your garden. This could be curved from stone or old wasted tree branches to form curvy garden seats or swing seats.”   The article also suggested the application of hyper-localism. According to the article, “This gardening trend encourages the use of locally-sourced flowers and plants that are native to a specific ecosystem.”   You can also mix modern and vintage gardening designs. In fact, the article states that “A modern day bed with a rustic bench or seat offers an intrepid distinction to the traditional furniture.”   For those who live in urban spaces but would love to incorporate the feel of nature into their homes, the article states that “Bonsai plants come to the rescue!”   In an interview with a bonsai plants expert, Prachi Shah, the article states that “grafted fruit trees can be planted anywhere, even in your balcony for those in urban living. She imports grafted desert rose plants in more than 300 different flower varieties and more so grafted assorted fruit plants namely; mango, guava, pomegranate, cherry, papaya, custard apple.   While planting, one has to mix the soil and fertilizers or organic manure in proportions. Clipping the branches helps to get more fruits and maintain the health of the plant. If planting any grafted fruit tree on your balcony, ensure that you change the pot as the plant grows, say after two years, she said.”   Additionally, the article mentions that “If you want to turn your outdoor space into a paradise where everyone can have some fun any time they are home, then think green — think golf course green. Golf course green is usually referred to as putting green.”   According to the article, “‘Golf course landscaping is the ultimate upgrade to a home scenery,’ said Director of Jaria Hortscapes, James Munuve. Munuve observes that people do not want places they have to weed. They want places where they can relax and play.”   When it comes to improving property, homeowners should never fear present inconvenience but use them as a stepping stone for overall improvement. But, in the case of developing the West End Park quarry, it is important for the administrators to make sure this project can really benefit everybody and ensure no major inconvenience to the residents.

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              The post Frontenac Residents Don’t Want a Change of Scenery was originally posted on schwartzlawncare.com