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Healthy Food Recipes To Maintain A Healthy Diet

If you want to eat healthy items and live a good long life with your family you should begin looking for fresh ingredients. Mostly, good food recipes contain vegetables, whole grains and fruits. So, take time and shop for fresh ingredients as they make the food better and tastier too. Further, healthy food recipes for breakfast are quite essential and will make you energised the whole day. Always go for right ingredients in breakfast as they are responsible for your overall health. We shall find out some quick recipes for your breakfast along with some easy cook recipes for kids in this article.

There are actually many factors hindering people from having a healthy breakfast such as money, resources and time. These factors are responsible for weak immune system, less energy body and stressed feeling throughout the day. Some of the quick and healthy cook recipes for breakfast that you can make are cheese sandwich with blueberry smoothie, toast with omelet, milk with banana wraps, peanut butter oatmeal, and almond butter raisin sandwich. You can even have instant food such as egg, cereals, milk and oats. Skipping breakfast will lead to many health related problems and will also add up fat in your body.

Coming to healthy food recipes for kids, they always need proper nutrition for the growth and development. Food choices at kid's early age influences their health risk in future along with the food habits in their later stages of life. As kids don't eat everything, you should never force them to eat everything that is on their plate. You should always go for healthy snacks for your kids as every kids love to have snacks that look attractive. Powerballs made of honey, grains, dry fruits, and butter are good for kids. Crunchy vegetable nuggets are even healthy recipes for the kids.

You can try out pasta and noodles too as they are delicious and healthy food recipe for kids. To know more about the healthy food recipes for breakfast, you can visit cooking websites as they provide numerous healthy food recipes. Make sure you are making use of ingredients that contain perfect nutrients to keep you healthy all time. Furthermore, remember that you should neither consume more food nor less food to maintain a healthy diet. Try adding tasty, nutritious and active ingredients in your diet in order to make it balanced.

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Quick and Easy Beef Stew Recipes for Winter

With winter on its way, you're going to want to shift gears in the kitchen and start preparing heartier meals that will keep your family cozy throughout the colder months.

Some of the best and most effective meals for this purpose are also some of the simplest. A stew, for one, is a great way in which to keep the chill at bay.

So, if you're looking for a few quick and easy recipes to keep your family from falling victim to Jack Frost, then you're in luck. Here are two quick and easy recipes for you to try out.

Super speedy stew

For the cook who's pressed for time, this recipe is ideal. In just 30 minutes or less, you'll be serving a delicious meal for four made with the help of a pressure cooker.

For this recipe, you will need:

2 tablespoons of vegetable oil

1 kg of beef steak, cut into cubes

2 teaspoons of salt

1 teaspoon of black pepper

6 potatoes, peeled and cut into quarters

6 carrots, cut into chunks

2 onions, cut into wedges

1¾ cups of beef broth

1½ cups of water

¼ cup of all-purpose flour

½ teaspoon of browning and seasoning sauce

And here's what you do:

In your pressure cooker, heat the vegetable oil on a high heat.

Then add the beef, salt and pepper, and brown for 10 minutes with the lid off.

Remove the pressure cooker from the heat and add the potatoes, carrots, onions, beef broth, and 1 cup of water.

Lock the pressure cooker lid in place and bring to full pressure over a high heat.

When the pressure regulator begins to rock, reduce the heat to medium and cook for 8 minutes.

Remove the pressure cooker from the heat and allow the pressure to drop slowly until there is no longer steam escaping from the vent.

In a small bowl, mix the remaining water, flour, and browning and seasoning sauce.

Then remove the lid from the pressure cooker and stir the mixture into the stew. Cook for another 8 to 10 minutes, uncovered, over a medium heat. Serve and enjoy!

Hearty beef stew

If you don't own a pressure cooker and have more than 30 minutes to spare, this beef stew recipe is equally delicious and not too complicated to make either. This recipe takes about 1 hour and 30 minutes to make and serves up to four people.

For this recipe, you will need:

1 kg of beef steak, cut into cubes

2 tablespoons of all-purpose flour

2 tablespoons of vegetable oil

2 medium onions, chopped

2 garlic cloves, finely chopped

1 tub or sachet of beef stock

2 cups of water

2 teaspoons of Worcestershire sauce

4 cups of baby potatoes, halved

3 carrots, sliced

And here's what you do:

In a dish, mix the beef cubes with the flour.

Heat up the vegetable oil in a pot over medium heat, and brown the beef. Remove and set aside.

Then, place the onions and garlic into the same pot and stir for about 4 minutes. Mix in the beef stock, water, Worcestershire sauce and beef cubes.

Bring the mix to a boil on high heat and stir until the beef stock has melted. Then, reduce the heat and cover the pot.

Simmer for about 40 minutes while stirring occasionally until the beef is tender.

Then, add the potatoes and carrots and simmer for another 40 minutes until everything is perfectly tender and ready to eat.

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If planning for a hiking, camping or picnic, then it becomes essential to cook delicious, nutritious snacks. It should be mess-free, easy and simple to prepare without taking much time or energy.

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Las Vegas Food Tours

Las Vegas is a tourist town, built specifically to provide the things that travelers want. It all started as a small stopover area, where people who were traveling across the desert from the east coast to California could get some much needed relief. For the majority of their trip, travelers would be able to find food or lodging every few hours of travel, as the areas they were moving through had been established and populated. The true hardships came as they crossed the Mojave Desert in Nevada, where you could expect multiple days of travel time without a single area of population offering any comfort. The area was simply too inhospitable for people to settle there and provide the things that travelers needed, so a large gap of area was unpopulated. Las Vegas was born in the middle of that gap, and grew in popularity and wealth as more tourists moved to California chasing gold and silver. Las Vegas itself became an area that survived by selling people what they wanted in the form of alcohol, gambling and even prostitution on the outskirts of the city. This success furthered the growth of the city, which then began to be viewed as a destination instead of a simple stop over, ultimately attracting visitors from California and Utah.

Las Vegas today is known for offering world-class tourist attractions, hotels and restaurants. It's popularity over the years has allowed it to not only be a destination, but one of the most popular destinations on earth. This brought the offerings of the city up from simple needs to being the best of anything that can be found. You no longer just round food and rooms, but now can find the world's best restaurants and hotels. This is why so many of the tour groups that provide tours that begin in Las Vegas and travel outside the city to national parks have now begun offering tours of the city as well. The travelers who are not coming to Las Vegas for the attractions of the city, but instead are coming to use the city as a starting point for nature tours outside of it, are now spending a few extra days on their vacations to explore the city itself. Because they are generally unfamiliar with the offerings, and have limited amounts of time to spend exploring, the tour groups are condensing the best of Las Vegas into small tours. A perfect example is the "foodie" tours that are growing in popularity.

If you do not have the time to spend making a reservation and possibly spending hundreds of dollars per person on a restaurant, you can now sample from multiple restaurants and dishes in a single afternoon. Generally taking place either on the strip or downtown, the "Las Vegas foodie tours" are allowing visitors to try the best that the city can offer in small portions all within a few hours. You can go home talking about how you visited four of the best restaurants in the city, and was treated to a VIP experience, without all of the hassles that go with it.

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5 Top Healthy & Tasty Authentic South Indian Recipes

Typically, South Indian recipes are considered for 'Health-Conscious' eating; but people will find that traditional recipes may use a lot of oil or ghee.

In recent trends, people living in cities have taken to dishes from the south. Recipes, however, vary; and there are a few ways to cook traditionally rich South Indian Dishes in a more healthy and nutritionally 'Aware' method.

Here are top 5 South Indian Recipes for the Health Concerned Foodie -

#1 - Masala Oats 'Spring' Uttapam: 'Uttapam' is commonly considered among the more oil-rich dishes from the south. Recipes may include a number of unique twists to preparing this well known delicacy; but using a combination of Oats and Semonila - you can actually get higher nutritional value from this popular breakfast food.

Also, there are ways to use little oil when cooking your Uttapam; so choose a South Indian recipe that will help you to cook a hearty breakfast, but using minimal oil or ghee.

#2 - Kerala Fried Fish: When mentioning 'Fried' in a discussion of 'Healthy' food - remember that nutritional sciences have changed the concepts of how we eat. Also, people rarely associate non-vegetarian foods as 'Traditional' food of the south.

Recipes for cooking Kerala Fried Fish may include various spice mixes and combinations - but only a few will be 'healthy' methods. Make sure you choose a way to cook this traditional South Indian recipe using very little oil, but still proper 'Frying'!

#3 - Menaskai: Among the foods that only a true foodie would recognize immediately, Menaskai is made using pineapples and coconut milk. While nutritionally, this typical dish represents the distinct magic of cuisine from the South; recipes may often use a lot of oil.

Since Menaskai involves using a lot of specific ingredients like sesame seeds, paprika, jaggery in careful proportion; make sure you actually view a video for this South Indian Recipe. Also remember to look for methods that teach you to avoid using any extra calories!

#4 - Green Gram and Egg Dosa: People would rarely associate the common South Indian recipe for Dosa to be cooked using ingredients like Egg. However, there are always new ways to cook a well known dish, and using Green Gram (Moong) and egg whites; you can make a healthy alternative of the traditional 'Dosa' from the South.

Recipes of Dosa usually use ground rice and dal - but using Moong and Egg Whites, you can cut down on calories; while cooking a high-protein breakfast that is easy to cook and quite filling.

#5 - Tomato Rasam: Known as one of the staple dishes on any table in South India, Rasam is a wholesome and healthy way to enjoy dal which is tasty and filling. For something tangy like the Tomato Rasam; look online for unique ways to cook this well-known dish from the South.

Recipes will vary; but if you look up traditional South Indian recipes - Rasam is also often cooked using a lot of ghee or coconut oil. Innovative culinary tricks and ingredients can help you improvise; and bring more 'Zing' to a staple dish like Rasam!

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Simple Indian Veg Recipes

Simple Indian Veg Recipes

Indian cuisine has a huge variety of dishes including vegetarian and non-vegetarian recipes. We all love eating different varieties of but sometimes, it is a very tedious task to cook food. So, all the housewives out there, I have some simple Indian food recipes which are simply lip-smacking and gets ready within minutes. Try out these easy food recipes at home and I am sure your families will simply hog over these delicious Indian food recipes. Here are some easy food recipes. Do try them out.

Sweet Potato Rice

Ingredients

3 cups rice (cooked)

10 pods finely chopped garlic

½ cup spring onion

1 tbsp ginger juice

½ tsp chili powder

2 sweet potatoes

3 tsp olive oil

Salt to taste

Method:

Heat 3tbsp olive oil in a pan.

Now add finely chopped garlic and fry till it slightly turns brown in color.

Add 2 sweet potatoes and salt and, fry till it is half cooked.

Add chili powder and ginger juice and cook it fully.

Now add ½ cup spring onion and mix well.

Add cooked rice and mix well.

Switch it off assemble it in a plate and serve hot.

Paneer Methi Satay

Ingredients:

For the Marinade:

1 cup low fat yoghurt

1 tbsp Bengal gram flour

1 tsp ginger garlic paste

1 tsp chili powder

1 tsp cumin powder

1 tsp garam masala powder

½ tsp black pepper powder

2 tbsp coriander and green chili paste

1 tsp kasoori methi

Salt to taste

For the Satay:

1 cup low fat paneer, cut into cubes

½ cup bell peppers, cubed

½ cup onions, cubed

1 tsp olive oil

Method:

Mix all the ingredients of the marinade in a bowl.

Combine the paneer, bell pepper cubes, onion cubes and mix into the marinade.

Be careful while tossing it and do not mix vigorously otherwise the paneer cubes will break.

Set aside for 25-30minutes.

Now start skewering. Place a piece of Bell pepper, onion, 2 paneer cubes and again bell pepper cube on a satay stick.

Repeat the same process and make the rest of the satays.

On a medium flame, place a non-stick pan, grease it with ½ tsp oil and place half of the satay sticks on it till the paneer and veggies turn slightly brown in color.

Repeat the same step for the rest of the satays.

Serve fresh with some mint coriander chutney.

Vermicelli Upma

Ingredients

2 cups of thin vermicelli

2 Tbsp of refined oil

1 tsp of mustard seeds

1 tsp of cumin seeds

1 Tbsp of urad dal

2 green chilies split lengthwise

9-10 curry leaves

1 onion, finely sliced

½ cup of beans, chopped

½ cup of carrots, chopped

½ cup of fresh peas

½ cup of tomato puree

½ tsp of turmeric powder

Salt to taste

2 tbsp of roasted peanuts

Method:

Add turmeric powder and salt and saute for 1-2 minutes.

Then add the vegetables and stir well. Allow them to cook for 3-4 minutes.

Add the tomato puree and 2 ½ cups of water, and bring to a rolling boil.

Add the vermicelli and mix well.

Cover the pan with a lid and let it cook for 5-6 minutes or until the vermicelli is cooked and the water is dried up.

Check seasoning.

Transfer to a serving bowl and finish with roasted peanuts on top and a fresh green chili. Serve immediately.

Mixed Sprouts Corn Chaat

Ingredients:

15g mixed sprouts, boiled

15g corn, boiled

1 tomato, finely chopped

1 onion, finely chopped

1 tbsp coriander chutney

½ tsp cumin powder

½ tsp red chili powder or paprika

Salt to taste

A handful pomegranate seeds, to garnish

A handful freshly chopped coriander leaves, to garnish

Method:

Soak the sprouts overnight and next morning pressure cook it for around 10-15 minutes. Strain well.

Now in as bowl, combine all the ingredients together and serve. Simple to prepare, easy to consume.

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Quick And Super Easy Dinner Recipes

Preparing dinner is the most tiring task for all the housewives and specially the mothers as their family demands something new every day. Women just can't think of anything and end up making the same old recipes which become quite boring. I have some quick recipes for dinner which is definitely worth trying. I am sure all the women will be quite relieved while preparing dinner as they don't have to slog around in the kitchen for long hours. These easy dinner recipes are made from very few ingredients which are easily available in every kitchen. Try out these quick recipes for dinner and make your family happy. So here are some easy dinner recipes. Do try them.

Shrimp, Leek, and Spinach Pasta

Ingredients:

¾ pound gemelli, fusilli, or other short pasta

2 tbsp unsalted butter

2 leeks (white and light green parts only), halved lengthwise then crosswise

kosher salt and black pepper

1 pound peeled and deveined medium shrimp (raw)

1 lemon finely grated zest

¾ cup heavy cream

12 cups baby spinach

Method:

Cook the pasta according to the package directions; drain and return it to the pot.

Meanwhile, heat the butter in a large skillet over medium heat.

Add the leeks, ½ tsp salt, and ¼ tsp pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.

Add the shrimp and lemon zest and cook, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.

Add the cream and ½ tsp salt to the pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes.

Add the shrimp mixture and the spinach and toss to combine.

Shrimp With Tomatoes and Olives

Ingredients:

1⅓ ups box couscous

1 tbsp olive oil

1 small onion, chopped

1 28-ounce can diced tomatoes, drained

¾ cup pitted green olives

½ cup dry white wine

kosher salt and pepper

1 pound medium shrimp, peeled and deveined

Method:

Cook the couscous according to the package directions.

Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, for 4 minutes.

Add the tomatoes, olives, wine, ½ tsp salt, and ¼ tsp pepper. Simmer, stirring occasionally, until slightly thickened, 4 to 6 minutes.

Add the shrimp and cover. Cook until the shrimp are cooked through, 3 to 5 minutes. Serve with the couscous.

Salmon With Creamy Cucumber-Fennel Salad

Ingredients:

6-ounce pieces skinless salmon fillet

1 tbsp olive oil

¼ tsp cayenne pepper

kosher salt and black pepper

1 lemon, thinly sliced

½ cup plain low-fat Greek yogurt

1 tbsp cider vinegar

1 fennel bulb, cored and thinly sliced, plus 2 tbsp chopped fennel fronds

½ English cucumber, thinly sliced

rye bread, for serving

Method:

Heat oven to 400° F. Rub the salmon with the oil and place on a rimmed baking sheet.

Season with the cayenne and ¼ tsp each salt and black pepper. Top with the lemon slices and bake until opaque throughout, 8 to 12 minutes.

Meanwhile, whisk together the yogurt, vinegar, and ¼ tsp each salt and black pepper in a large bowl.

Add the fennel, fennel fronds, and cucumber and toss to coat.

Serve the salmon with the cucumber-fennel salad and bread.

Chicken Curry in a Hurry

Ingredients:

1cup white rice

1 ½ tbsp olive oil

1 small yellow onion, thinly sliced

2 tsp curry powder

½ cup plain yogurt

¾ cup heavy cream

½ tsp kosher salt

¼ tsp black pepper

1 14.5-ounce can diced tomatoes, drained (optional)

meat from 1 rotisserie chicken, sliced or shredded

¼ cup fresh cilantro leaves, roughly chopped

Method:

Cook the rice according to the package directions.

Heat the oil in a skillet over medium-low heat.

Add the onion and cook, stirring occasionally, for 7 minutes.

Sprinkle with the curry powder and cook, stirring, for 1 minute.

Add the yogurt and cream and simmer gently for 3 minutes. Stir in the salt, pepper, and tomatoes. Remove from heat.

Divide the rice and chicken among individual bowls, spoon the sauce over the top, and sprinkle with the cilantro.

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Lip-smacking Breakfast Recipes

We all know that breakfast is the most important meal of the day and it's not a good habit to skip it. Mothers always have to take so many efforts to feed their kids with different recipes for breakfast which is quite a tedious. So now, stop worrying about this and try out these simple recipes for kids for the daily breakfast and I am sure, they will enjoy their breakfast a lot.

Prosciutto and Egg Panini

Ingredients:

8 large eggs

kosher salt and black pepper

2 tablespoons unsalted butter

4 soft rolls, halved lengthwise

8 ounces prosciutto, thinly sliced

8 ounces Swiss cheese, thinly sliced

Method:

In a small bowl, whisk together the eggs, ½ tsp salt, and ¼ tsp pepper.

Melt 1 tbsp of the butter in a large nonstick skillet over medium heat. Pour in the eggs and scramble until cooked through.

Divide the eggs among the bottom halves of the rolls.

Top with the prosciutto and cheese and sandwich with the tops of the rolls.

Melt the remaining tbsp of butter in a grill pan or large nonstick skillet over medium heat.

Place two sandwiches in the pan.

Cook, pressing often with a spatula or placing a pan on top to weigh down the sandwiches, until cheese has melted and bread is golden, 4 to 6 minutes.

Repeat with the remaining sandwiches.

Scrambled Egg Tacos

Ingredients:

4 large eggs

kosher salt and black pepper

1 tbsp unsalted butter

4 corn tortillas, warmed

½ avocado, thinly sliced

¼ cup salsa

¼ cup Monterey Jack, shredded

2 tbsp fresh cilantro

Method:

In a medium bowl, beat the eggs with ¼ tsp each salt and pepper.

Heat the butter in a large nonstick skillet over medium-high heat.

Cook the eggs, stirring, until set but still soft, 2 to 3 minutes.

Divide the eggs among the tortillas.

Dividing evenly, top with the avocado, salsa, Monterey Jack, and cilantro.

Easy Chocolate Croissants

Ingredients:

1 8-count tube refrigerated crescent rolls

1/3 cup semisweet chocolate chips or chopped semisweet chocolate

Method:

Heat oven to 375° F.

Unroll the dough and separate it into 8 triangles.

Place about 10 chocolate chips on the bottom third of each triangle and roll the dough up around the chocolate.

Transfer the croissants to a baking sheet (lined with parchment paper, if desired, for easier cleanup).

Bake until golden brown, 12 to 14 minutes. Serve warm or at room temperature.

Egg Sandwich with Ham and Spinach

Ingredients:

1 tbsp olive oil

2 large eggs

2 whole-grain English muffins, split and toasted

1cup baby spinach

2 slices deli ham

kosher salt and black pepper

hot sauce, for serving (optional)

Method:

Heat the oil in a large nonstick skillet over medium heat, then fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks.

Form 2 sandwiches with the English muffins, fried eggs, spinach, and ham.

Season with ¼ tsp each salt and pepper.

Serve with hot sauce, if desired.

Savory Oatmeal and Soft-Cooked Egg

Ingredients:

½ cup quick-cooking rolled oats

Coarse salt and ground pepper

Nonstick cooking spray

1 large egg

2 tbsp shredded sharp cheddar

1 tbsp thinly sliced scallion greens

Method:

In a small saucepan, bring 1 cup water to a boil.

Add oats and pinch of salt; stir now reduce heat, and simmer until tender, about 5 minutes.

Meanwhile, heat a small nonstick pan over medium.

Coat lightly with cooking spray.

Add egg and cook until white is set and yolk is still runny, about 3 minutes.

Season egg to taste with salt and pepper.

Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.

I am sure all the yummy mummies will be quite relieved when they get to learn such easy recipes for breakfast for their kids. So try out these simple recipes for kids.

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Super Healthy Vegetarian Diet Recipes

One should always consume healthy food which includes all the essential ingredients which help to grow our body. I have some super delicious diet recipes which are 100% vegetarian and are extremely safe to consume on daily basis. Try out these Indian vegetarian recipes at home and I am sure you will love it.

Sweet Potato Gnocchi

Ingredients:

Gnocchi

I medium sweet potato

¼ silken (soft) tofu

1 ½ cup all-purpose flour, plus extra for shaping

½ tsp salt

Sauce:

2 tbsp extra virgin olive oil

3 cup sliced cooking onions

2 tsp chopped fresh thyme

1 bunch green kale

¼ cup dried currants

1 tsp finely grated lemon zest

juice of 1 lemon

salt and pepper

Method:

Gnocchi

For the gnocchi, preheat the oven to 350ºF.

Prick the whole sweet potato (skin on) with a fork and bake until tender, about an hour.

Cool completely before making the gnocchi.

Peel the sweet potato and puree it in a food processor with the silken tofu until smooth.

Scoop the mixture into a bowl and stir in the flour and salt. Once the dough just comes together, turn it out onto a well-floured surface and bring it together.

You may have to add a little more flour to achieve the proper consistency.

The dough should hold together and not stick to well-floured hands. Divide the dough into pieces and roll it out into a rope about an inch in diameter.

Cut gnocchi into 1-inch pieces, and place on a floured baking tray. Chill the gnocchi for 15 minutes.

To cook the gnocchi bring a large pot of salted water to a boil.

Add the gnocchi and boil for 2 to 3 minutes, until they float to the top of the water. Drain well.

The gnocchi can be prepared up to this stage a day ahead and stored refrigerated.

Greek Quinoa Salad

Ingredients:

3 tbsp freshly squeezed lemon juice

1 tbsp red wine vinegar

¼ tsp dried oregano

1 clove garlic, smashed and finely chopped to a paste

Kosher salt and freshly ground black pepper

¼ cup extra virgin olive oil

1 cup quinoa

Kosher salt and pepper

2 cup red and yellow grape tomatoes, halved

1 cup pitted kalamata olives

2 green onions (green and pale green part), thinly sliced

2 pickled cherry peppers, diced

1 small red onion, halved and thinly sliced

½ English cucumber, cut into small dice

Feta, for sprinkling

Method:

Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl.

Slowly whisk in the oil until emulsified.

Let sit at room temperature while you prepare the salad to allow the flavors to meld.

Rinse the quinoa in a strainer until the water runs clear.

Combine the quinoa, 2 cups water, 1 tsp salt and ¼ tsp pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.

Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly.

Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat.

Cover and refrigerate it for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.

Couscous-Stuffed Tomatoes

Ingredients:

1 cup couscous

1 ½ cup boiling water

Zest and juice of 1 lemon or 2 limes

¼ cup of fresh mint leaves, sliced thinly or chopped

4 ripe tomatoes, pulp removed and set aside

Salt and pepper

Method:

Put couscous in a medium sized bowl and cover with boiling water. Cover tightly with a piece of plastic wrap and let steam for about 10 minutes, or until couscous is tender.

Toss with a fork and add lemon juice and zest, fresh mint, tomato pulp and salt and pepper to taste.

Spoon couscous mixture into hollowed out tomatoes and serve.

So these were some delicious Indian vegetarian recipes. Try out these diet recipes at home once and I am sure you will love it.

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Various Maple Syrup Healthy Food Recipes

Cooking food is a hobby for many of us. People not only cook food for themselves but also for others. They find it pleasures to cook and serves yummy food to their dear ones. Different recipes make different taste to food. We add different ingredients to make it delicious. Sometime we make it spicy, add sugar or salt only for the sake of taste. But taste is not all we need. It has to be healthy as well. Sometime taste can harm our body. It is quite difficult to maintain healthiness along with taste.

Taste and health can go hand in hand using pure Canadian maple syrup in food items. Because, it has nutritional value. It contains a large number of different antioxidants that defense our body from diseases, vitamins that makes skin glowing, riboflavin for better digestive results, plant hormones and minerals like calcium, magnesium etc.

Maple syrup can easily be added as ingredients to various food recipes to make it yummy at the same time healthy as well. The recipes are so simple that it can be prepared at home. Believe it you don't need to be a hardcore cook. On internet, you may find a lot of such healthy recipes. You just have to click right link for example Maple Recipes for Fitness and Health Regular exercise is absolutely good for fitness. Apart from physical fitness activities healthy eating is also equally important. Maple syrup can help a lot to get your desired fitness output. Snacks for example date and maple bran muffins and strawberry maple granola bars, desserts (banana and maple cookies) and energy drinks (fruity maple refueler shake) can be taken before work out, after work out and even during work out. It depends upon your workout duration and metabolic activities.

Healthy Recipe Ingredient Instead of Refined White Table Sugar Maple syrup and sucrose (table sugar) both can add more or less similar taste to different edible food items. We all know as far as nutritional value is concern refined white sugar has nothing to offer. Table sugar may make food tasty on the other hand maple syrup can make it healthy and delicious as well. So it is very much right to conclude that maple syrup can make even junk food healthy to a great extent.

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[gsfoodie]

Feasting in Faro - A Foodie's Restaurant Guide

From the quaint old town to the fascinating collections of the archaeological museum, Faro has a lot to offer the discerning holidaymaker. Often overlooked, however, is the city's burgeoning reputation as something of a foodie's paradise, with restaurants offering some of the region's finest seafood. What's more, with Faro's growing popularity as a destination in its own right, you can now sample its delights with minimum hassle. From frequent and inexpensive flights to a choice of easily pre-booked Faro airport transfers, there has never been a better time to get a taste of the real Algarve.

Here are our top tips: four restaurants that are off the tourist trail, and positively brimming with culinary delights.

Republica Restaurant Dinner at Republica is like dinner in your grandmother's front room, if your grandmother could rustle up Faro's finest fig tartlets and expertly grill squid. This snug cantina is centrally located near the marina, making dinner here the perfect end to a long day of sightseeing. Republica seats just 24, so be sure to book in advance, and prepare to settle in for an evening of hearty traditional food accompanied by an affordable selection of Portugal's finest wines.

Le Marquis If you are willing to stray a little further from the beaten track, Le Marquis is well worth the extra effort. Situated just north of Faro in a sprawling farmhouse, the restaurant combines high quality food with captivating views of the surrounding countryside from the charming terrace. Play it safe with classics like venison fillet, or for a more exotic treat, try the oxtail-stuffed squid.

Adega Nova Situated close to the Maritime Museum in an old tiling warehouse, the quirky decorations lend this restaurant a rustic atmosphere, while the seasonal menu ensures a fresh take on traditional cuisine. From monkfish rice to garlic calamari, there are many popular choices to satisfy your seafood cravings. For something a little unique, be sure to check out the regional specials, many of which you would be hard-pressed to find elsewhere in the city.

Faz Gostos For a luxury finale to your culinary exploration of Faro, head to Faz Gostos. Since opening in 2009 it has repeatedly expanded due to popular demand, all without sacrificing a crumb of quality. The elegant surroundings provide an apt backdrop to the creations of head chef Duval Pestana, who reimagines traditional ingredients in novel pairings. The oven-baked salted codfish with scallops, in particular, is not to be missed; and your waiter is sure to provide the perfect recommendation for an accompanying tipple from their extensive wine list.

How to Get There Arguably one of the easiest European cities for enthusiastic foodies to get to, Faro is now served by several major airlines throughout the year. Although many flights to the city are operated by low cost companies, don't be put off if you prefer to start your holiday in style: there are options available for every budget. After you land, I would recommend looking into pre-booked Faro airport transfers to get you to your hotel, so you can be met at the arrivals gate and have the luggage taken care of. By making use of Faro airport transfers, you can also side-step many of your fellow passengers who will be making a beeline for the all-inclusive resorts down the coast.

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[gsfoodie]

Importance of Fresh Food Delivery

Fresh food delivery is the new model of business bringing the fresh food to your doorstep. It's a new concept which has been in practice for the past few years bridging the gap of time between quick availability of various cuisines and delivering it to the foodie in you. What's making wave is the way the customer benefits and what the provider gets in return. Operating on an e-commerce platform, companies which provide fresh food delivery are on the rise and creating an impact by benefiting both the customer and culinary artists.

While the e-commerce model created a new market in urban areas to bring the world on your plate, the market prices farmers were not satisfied with the prices they used to sell for. The e-commerce model has solved the problem through the fresh food delivery at home by encouraging enthusiasts to explore and utilise their talent in preparing fresh and different cuisines of the world and make it available for the food lovers anytime anywhere. Moreover, not just the customer's taste buds are satisfied but the restaurant gets a good recognition in the market by delivering freshly preparing food.

Fresh food delivery incorporates preparing dishes using fresh vegetables, fruits, sea food, meat and other ingredients which need to be freshly procurement, store and transport. These foods provide a health benefit when prepared and delivered fresh. Saving the time of the customer who wants the best fresh food delivery for him and his family, the provider of fresh food delivery must strive to develop a trust with its customer to serve the best.

It takes years of experience and knowledge of different ingredients which goes into preparing fresh food and variety dishes. With stiff competition in the market from many start-ups providing freshly prepared delicacies, the need of the hour is to provide the best service without compromising on the quality.

Fresh Food Delivery is done through in-house logistics services or hiring logistics partners. Depending on the size and capital, a restaurant chooses to either hire its own people to deliver or get other organisation to carry out the delivery work. While the first is the preferred option for keeping stock of things and operations under control, the service aspect is convenient to focus on, correct and modify to be in the competition with other players. The delivery team of a company is completely responsible for making sure that the customer is served well and company's reputation is maintained.

The benefits of Fresh Food Delivery are many and the most important is 'health'. Everyone wants to eat and stay healthy. But in an age where people work more and spend less time with family, most of the things are done using a mobile phone to save time. Fresh food should be delivered keeping its nutritional value intact so that the customer not only enjoys the food but refers it to his family and friends making the entire process sustainable.

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[gsfoodie]

Unique Ways to Get Into the Food Industry

Do you love cooking? Are you a self-professed foodie? Are you obsessed with the Food Network? Millions of people are flocking to the food industry in order to metaphorically take a bite of the fun and literally take a bite of what's on the table.

Employment of chefs expected to grow 11 percent by 2028, which is much faster than average job growth according to the United States Department of Labor.

This growth, while promising, also means there's a huge amount of competition to make it in this industry in the "traditional" way as a chef. Opening a restaurant isn't any easier with 60 percent of restaurants failing within their first year and 80 percent failing in the first five years.

There are other ways to break into this industry, though! If you're looking for some unique food industry jobs that can help you make your passion your career, keep reading for a few awesome options.

Food Truck Jobs Food truck jobs are growing almost as fast as chef jobs, growing 8 percent every single year since 2011. In 2019, the food truck industry is worth a whopping $1 billion , which just goes to show how many opportunities there are!

Perhaps the most obvious opportunity is to own a truck yourself! This can be any type of cuisine that you're passionate about, and it can be in any location you choose. Unlike with "regular" restaurants, trucks allow you to follow the lunch crowds to their work and the bar crowds late at night. This can increase your likelihood of having success and finding customers!

If you're an entrepreneur, you can simply own and manage various trucks. If you're more of a creative with a knack for cooking, you can become a chef and owner.

Food truck ideas and jobs don't end with owning and operating a food truck, although that is an awesome option to try instead of a classic brick-and-mortar restaurant. This subset of the industry also requires people to design menus, design the actual truck itself, manage employees, and more.

You could also get a job as a coordinator who is in charge of food truck scheduling , planning events, organizing legal paperwork and permits, and more.

Food truck catering is another lucrative opportunity you can try. Weddings, parties, festivals, and events are all common places that request this type of catering.

Food Taster Jobs If you're one of those foodies we mentioned earlier, your dream job involves eating a lot, right? Well, that job exists in the form of food taster.

But don't think this is going to be a piece of cake (unless you're testing cake). Food tasters need to have an incredible palette and hone their skills in order to evaluate all types of cuisine. Professional food tasters are often highly educated in food sciences and are often food technicians or developers. Many are also chefs, critics, and/or scientists.

Many also possess unique sensory abilities that are tested for by companies to make sure their sense of taste is superior to that of the average person.

Companies will hire professional tasters to evaluate various samples of products and give detailed notes and reviews of those products. This can have a huge impact on these businesses, which means food tasters have an important role in the industry.

For example, Ben and Jerry's employs "flavor gurus " that are responsible for taste-testing and coming up with new flavors for the famous ice cream brand.

Food Writer Jobs Are you a great writer with a passion for food? Food writer jobs could be your ticket into the industry.

There are a wide variety of options for you including food critic, journalist for a food magazine, menu creator, a script writer/producer for food television shows, blogger, recipe creator, and more! You could even go all out and write your own cookbook.

There are a number of websites, businesses, and apps all dedicated to eating and drinking. And that means opportunities for writers. Copywriters, content writers, email writer, and more are all positions that are required by food businesses and restaurants, just like any other business! Apply your writing skills to the industry/topic you're most passionate about with food writing.

Food Technology Jobs Food scientists and food technology jobs are another necessity that many people think is a dream job. These scientists use their knowledge of nutrition and chemistry in order to craft new products, foods, and drinks.

For example, plant-based foods are quickly becoming one of the hottest food industry commodities today. Scientists have to formulate how to use plant products in order to create faux "meat", "mayonnaise", "milk", and more all while maintaining flavor and adequate nutrition.

Food scientists also have jobs in labs that analyze how to help things grow quickly and more abundantly.

Genetically modified foods have a bad reputation, but food scientists are using genetics to modify things to grow without the need of harmful pesticides, have increased nutritional content, grow faster, and feed more mouths around the world!

More Than Just Chefs We tried to give you a good variety of food industry jobs that range in necessary skills from cooking to business to writing to chemistry. From this short list, you can see the range and variety of careers that go beyond line cook or head chef.

Hopefully one of these piqued your interest and made you hungry for more (pun definitely intended).

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[gsfoodie]

Foodie Tours Of Las Vegas

When people think about Las Vegas, they are generally thinking about the gambling and entertainment. After all, this is what Las Vegas has become famous for, and probably what drives the overwhelming majority of tourist traffic that brings money to the city. However there are alternative aspects of tourism in Las Vegas that should probably be considered before you plan on spending every minute of your next trip in the casinos. By just digging a little deeper into the types of entertainment that is available off the strip or in other forms aside from the most obvious, you will find that Las Vegas is actually thriving with things to do and enjoy, and the areas outside of town are also completely unique and worth a try.

For example, were you aware that there are several national parks that are within only a few hours drive from downtown Las Vegas? Naturally you have heard of the Grand Canyon and were probably aware that it is located somewhere in the vicinity of Las Vegas just because of the advertising that drives tourism to it, but were you aware that there were also other beautiful national parks and protected spaces within a shorter drive than the Grand Canyon? Places like Bryce Canyon and Monument Valley, Antelope Canyon and even Death Valley are all completely unique and also worth spending time traveling to. The most overlooked attraction relative to Las Vegas may be Zion Canyon National Park, which is literally 2.5 hours drive from downtown. You can leave your hotel room in the morning and be in the park hiking before lunch time.

Another aspect of Las Vegas tourism that often goes overlooked is the food. There are world class restaurants in Las Vegas that are serving some of the best food on earth prepared by the most famous chefs, and all you have to do is look for them to find them. Usually located in casinos or hotels, the best restaurants that Vegas has to offer will many times not be featured in travel magazines due to the fact that the casinos themselves do not pay for the marketing of them. Within the hotels, the premise of "four walling" means that the restaurant is literally renting the space and needs to handle it's own promotion. For this reason, some of the best restaurants on earth are not even known to possibly be right in the hotel you are staying in, or only a few blocks away. Granted you will need a reservation, but it will be worth it.

If you really want to sample some of the best food in Vegas but don't want to go through the trouble of reservations and waiting lists, just take one of the "foodie" tours that are offered by the tour companies. These tours are going to take you to several restaurants where you will sample popular dishes as a group, essentially allowing you to experience the best the city has to offer without doing the research or the work to find the places.

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[gsfoodie]

The Unforgettable Spices of Indian Healthy Food Recipes

Indian cuisine is famous all around the world for its great taste, colors and aromatic spices. Sometimes those who experience Indian dishes once find other food little bit tasteless. Indian cuisine also enjoys the enviable reputation of being very healthy and unique in taste.

India is a diverse country with followers of many religions living together for centuries and so you will see diversity in different recipes for cooking Indian food. Indian cuisine offers a mind-blogging variety of food. The Persian, Mughal and the Greek influence truly reflects in numerous dishes even today. It can be seen significantly in Haryana, Punjab, UP, Delhi, and Kashmir.

Some of the popular spices used in healthy food recipes are cinnamon, cardamom, cumin, mustard, coriander seeds, fennel, asafoetida, turmeric, ginger etc. Each spice of Indian food has dozens of different flavors which strongly depends on the cooking method like whether they are cooked in oil or ground or roasted. When cooked in oil, it's called Tadka and this technique is quite different to Indian cooking. When spices are cooked in oil they transfer their flavor to the hot oil and anything cooked in this oil carry the flavor of spices in tasty recipes.

Some spices are used in the form of ground and used for aroma in Indian dishes. These are used as whole and discarded during eating. Some spices are roasted to enhance the taste and decorate the main course dish.

Benefits of Indian SpicesBeneficial uses of Indian spices are recorded in the ancient books. Some health benefits of Indian spices are:

Cinnamon helps lower high cholesterol levels and regulates blood sugar Cumin, fennel and cardamom help in digestion Ginger is the universal healer Turmeric acts as anti-inflammatory and an anti-cancer agent Some simple spices

Let's have a look at these spices that will allow you to make dozens of balanced, complex and healthy food recipes. They are common enough that you can easily find them in the supermarket. These are:

1. Coriander seeds: It adds a lemony and earthy flavor to the food when these seeds are freshly grounded. It is an indispensable part of Indian Cuisine.

2. Cumin seeds: It has an aromatic and peppery flavor. It was an important spice of ancient India too. Indians cook with whole, ground and roasted cumin. Aside from cooking, it can be chewed after meal for digestion.

3. Mustard seeds: These are pungent, tiny and slightly bitter. It is used in simple Indian dishes and also in complex curries and pickles.

4. Ground turmeric: It adds a musky flavor and yellow hue that make a lot of Indian dishes. It's a part of ginger family that has antibacterial properties.

5. Asafoetida/heeng: It is used in preparation of several pickles, Sambhar and some lentil preparations. It is mainly digestive and helpful in cases like asthma and bronchitis.

6. Bay leaves: Bay leaves have many medicinal uses and admired for their beauty and smell. It is used for flavoring curries and pulao. Oil of bay leaves is generally used as a rub to get relief from joint pains. It also prevents tooth decay.

7. Black pepper: It is also known as the King of Spices and sought by people for its medicinal values. It's a culinary spice used all over the world in all the cuisines. It is bitter, digestive and a stimulant. It is useful to treat fever, cough, dysentery, arthritis etc. It is a marvel of nature and used in Ayurveda too.

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[gsfoodie]

Diet Friendly Delicious Recipes

We all have that perception in our mind that diet food is always bland and never taste nice. But it's not true. I have got some quick and easy diet recipes which are extremely yummy and you will simply hog over it once you taste them. So try out these delicious recipes of diet and enjoy your diet routine at its best. Check out the diet recipes here.

Seared Salmon with Braised Broccoli

Ingredients:

1 ¼ pounds wild Alaskan salmon fillet, skinned cut into 4 portions

1 tbsp chopped fresh rosemary or 1 teaspoon dried, divided

1 tsp salt, divided

2 heads broccoli (1-1 ½ pounds), trimmed

1 ½ tbsp extra-virgin olive oil, divided

1 small onion, diced

3 tbsp raisins

2 tbsp pine nuts

½ cup water

Method:

Season salmon with half the rosemary and ½ tsp salt at least 20 minutes and up to 1 hour before cooking. Cut the broccoli into florets with 2-inch-long stalks. Remove the tough outer layer of the stalk with a vegetable peeler. Cut the florets in half lengthwise. Heat 1 tbsp oil in a large wide saucepan over medium heat. Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add raisins, pine nuts and the remaining rosemary; toss to coat with oil. Cook, stirring, until the pine nuts are fragrant and beginning to brown, 3 to 5 minutes. Add the broccoli, season with the remaining ½ tsp salt and toss to combine. Add water and bring to a boil. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes. Meanwhile, heat the remaining ½ tsp oil in a large nonstick skillet over medium-high heat. Add salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, remove the pan from the heat and let stand until just cooked through, 3 to 5 minutes more. To serve, divide the broccoli among 4 plates. Top with salmon and spoon raisins, pine nuts and any liquid remaining in the pan over the salmon. Quick Chicken Tikka Masala

Ingredients:

4 tsp garam masala

½ tsp salt

¼ tsp turmeric

½ cup all-purpose flour

1 pound chicken tenders

4 tsp canola oil, divided

6 cloves garlic, minced

1 large sweet onion, diced

4 tsp minced fresh ginger

1 28-ounce can plum tomatoes, undrained

1/3 cup whipping cream

½ cup chopped fresh cilantro for garnish

1 pound chicken tenders

4 tsp canola oil, divided

Method:

Stir together garam masala, salt and turmeric in a small dish. Place flour in a shallow dish. Sprinkle chicken with ½ tsp of the spice mixture and dredge in the flour. (Reserve the remaining spice mix and 1 tbsp of the remaining flour.) Heat 2 tsp oil in a large skillet over medium-high heat. Cook the chicken until browned, 1 to 2 minutes per side. Transfer to a plate. Heat the remaining 2 tsp oil in the pan over medium-low heat. Add garlic, onion and ginger and cook, stirring often, until starting to brown, 5 to 7 minutes. Add the reserved spice mix and cook, stirring, until fragrant, 30 seconds to 1 minute. Sprinkle with the reserved 1 tbsp flour and stir until coated. Add tomatoes and their juice. Bring to a simmer, stirring and breaking up the tomatoes with a wooden spoon. Cook, stirring often, until thickened and the onion is tender, 3 to 5 minutes. Stir in cream. Add the chicken and any accumulated juices to the pan. Bring to a simmer and cook over medium-low heat until the chicken is cooked through, 3 to 4 minutes. Garnish with cilantro. So these were some delicious recipes of diet which you can have on daily basis. Do try them out.

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