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A Super Easy 10 best high protein foods you should definitely consume

A healthy diet leads to a healthy body and soul. High Protein foods help to keep your body fit in various ways. It helps to lose weight and stay lean. Whatsapp shopping is a new way of getting the best out of protein rich food. 

Almonds

Dry fruits are rich in not just essential fats but also in proteins. It helps to build the body in a constructive manner and is said to be good for memory and brain functioning. It is an immediate energy boost. 

Oats

A healthy breakfast option, oats are the best not only as a source of low glycemic index carbohydrates but also for being rich in proteins nourishing your body with the right kind of nutrition. 

Cottage     cheese

To maintain a high protein diet cottage cheese or paneer is another important food element that can be cooked in various ways in a dry or gravy form. 

Broccoli

One of the best protein rich vegetables, Broccoli is the best protein rich food for vegetarians that can be only steamed and garnished with salt and pepper. It can be cooked in gravy or salad too but its versatility along with being a nutrition packed food element is its plus side. So, this should be next in your high protein foods list. 

Greek     Yoghurt

Grocery shopping hyderabad is very easy and you can get many options of purchasing Greek Yoghurt which is a power packed with proteins.

Milk

Milk is rich in proteins and healthy fats and is the ultimate nourishment for all age groups. Milk can be consumed in various forms with chocolate or rose syrup too in case you don’t like the taste. 

Tuna

Grocery delivery has made it very easy to get any kind of food material. Tuna is known to be rich in proteins and is a good option for a healthy diet. It is rich in omega 3 fats too. 

Quinoa

This is one of the best high protein foods and is known as Superfood. It is filled with antioxidants and is power packed with vitamins, minerals and fiber. 

Peanuts

Peanuts are a source of fibre and magnesium. These are healthy high protein foods which can be a great mid meal. Peanut butter is also a better alternative as compared to the normal fattening butter. 

Lentils

Lentils like dal can be the best source of Proteins. Search for grocery shop near you of any kind and these will be easily available.

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