#granitegames2017

[lasser2000]

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While I wait for my ride home, why not get some work 😂😂😂😂 . . #CompTrainMasters @thegranitegames #Earnednotgiven @Crossfit @killcliff . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3 #Masters #Athlete #Gatorzadventures (at Dallas Fort Worth International Airport)

[lassser2000]

#Repost @pkchaljub (@get_repost) ・・・ A little flashback to @thegranitegames 2016 when the hubs @joamir_xfit was a judge. He said to himself he’d return but as an athlete - and he did. #granitegames2017 . You set goals and then you crush them!! #inspiration #lookupandbeinspired . . #CompTrainMasters @Gatorzeyewear @Crossfit @killcliff @thegranitegames #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3 #Masters #Athlete (at CrossFit OTS3)

[madfitter]

#startyourrevolution tee by MadFitter is online. Inspired by @syr_crossfit Granite Games Masters Team! #triblend #softtee Click or copy the link: http://www.madfitter.com/online-store/SYR-Tee-p90994065 #madfitter #fitnessrevolution #boombell#granitegames2017

[rollga]

Rollga is an exploration of movement - discover your ahh-spots👏👏👊 #rollga #activator #foamroller #functionalfitness #ahhspot #triggerpoint #granitegames #granitegames2017 (at Minneapolis, Minnesota)

[statcrosfit-blog]

A huge Stat shoutout to our friends at Black Flag CrossFit as Rick Stevenson (Slick Rick) competes this weekend at the Granite Games. Good Luck Rick!! Safe travels! #blackflagcrossfit #statcrossfit #granitegames2017

[lasser2000]

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"SATANS WHISKERS" _____________________________ 3 Rounds: 10 Chest to Bar Pull-Ups 10 Front Squats (165/110) 10 Burpees _____________________________ . @thegranitegames @crossfit #Earnnotgiven . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #Masters #Athlete #Gatorzadventures (at CrossFit OTS3)

[lasser2000]

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Just a week to go. So excited to be part of this amazing event @thegranitegames I CAN'T WAIT . . #CompTrainMasters #Earnnotgiven @Crossfit #Community @killcliff . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics (at CrossFit OTS3)

[lasser2000]

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Snatch Grip Sotts Press . From the bottom of a squat with a snatch grip, push a bar into the overhead position. Focus on keeping your chest up, squeezing your glutes, and keeping everything tight. . Benefits: " This pressing in squat variation will undoubtedly work to increase mobility and strength in the hips, back, and shoulder girdle, while increasing core stabilization; all of which are vital to most athletes. " . . . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #Masters #Athlete (at CrossFit OTS3)

[lasser2000]

Saturday swimming at the lake. My #Granitegames #Teamof3 #Partner @calintz79 and my beautiful sweet heart daughter and my new Crossfit partner @itzytc . . @thegranitegames @Crossfit . . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #Masters #Athlete #Gatorzadventures (at Lake Grapevine Runners and Walkers)

[lasser2000]

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3-Position Clean + Jerk All Cleans today were Power . 3-Position Power Clean + Split Jerk . 1 Hang Power Clean (mid-thigh) 1 Hang Power Clean (Knee-level) 1 Power Clean (from the floor) Finish with a single Split Jerk . @thegranitegames @Crossfit #Earnnotgiven #Teamof3 #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #Masters #Athlete #Gatorzadventures (at CrossFit OTS3)

[lasser2000]

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Parallette Deficit Push Ups Steps: 1-) Start every rep with tight hollow body shape and shoulders stacked over wrists. 2-) Body stay tight throughout rep (Don't let hips drop). 3-) Neutral head position (eyes on floor). 4-) Go as deep as comfortably possible without flaring elbows. . . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #Masters #Athlete (at CrossFit OTS3)

[lasser2000]

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Bottom-Up Front Squats . By using exercises that work in the joint angle similar to your "Stuck" lifts, you're able to overload the movement pattern at it's weakest point. Use partial reps starting just before entering the weak zone to build movements-specific strength. This teaches you to hold maximum tension at the most difficult portion of your lifts, along with teaching you how to drive through the concentric (lifting) part of the lift to blast through your plateau. The bottom-up front squat forces the glutes and core to fire and stabilize your body before the legs initiate the lift from the pins. That way, you'll hammer the weak points - core strength and spinal position. . . . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #Masters #Athlete (at CrossFit OTS3)

[lasser2000]

Granite Games Team of 3 Wod 5 Qualifier GOT ME LIKE....... 😵😵😵😵😵😵😵 . . . @thegranitegames @calintz79 @thibbs81 @linnebur6 @linnebur30 @2ndpull78 @coleman916 @pkchaljub . . . #onamission #Gatorzlifestyle #Beard #Crossfit #Crossfitlove #Crossfitter #Healthyfood #Healthyeating #Life #lifting #BeStronger #fit #Master35-39 #fitnessmotivation #fitlifestyle #fitnessaddicted #Motivation #reebok #health #fitness #assaultairbike #assaultbike #Gymnastics #granitegames2017 (at CrossFit OTS3)

[lasser2000]

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The Dance Give up PR #Granitegames2017 . .  275# 1Rep Max PR 🔔🔔🔔 😂😂😂😂 . . .  @thibbs81 @calintz79 @linnebur6 @linnebur30@jordyn.nykole @2ndpull78 @crossfitots3@thegranitegames @wodprep @efrain62kg@pkchaljub . . . . . .  #onamission #Gatorzlifestyle #Beard #Crossfit#Crossfitlove #Crossfitter #Healthyfood#Healthyeating #Life #lifting #BeStronger #fit#Master35-39 #fitnessmotivation #fitlifestyle#fitnessaddicted #Motivation #reebok #health#fitness #assaultairbike #assaultbike #Gymnastics (at CrossFit OTS3)

[lassser2000]

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Me and that running 😵😵😵 Such an awesome weekend. I will never forget it. Thank you @thegranitegames for having us. . #Earnednotgiven @Crossfit @killcliff @gatorzeyewear . #Roadtominnesota #GraniteGames #GraniteGames2017 #TeamBeardsofFury #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3 #Masters #Athlete (at Granite Games)

[madfitter]

Be consistent & work hard! You'll be surprised at where you'll go!! #teammadfitter #granitegames2017 #workharder #Repost @fitfam529 (@get_repost) ・・・ Little working out on Sunday @syr_crossfit with my gear from @madfitter that was supplied for the @thegranitegames this year. The shirts didn't get to us in time but it's all good. We represented with the other gear provided. Little clip from a 7 minute AMRAP of clean and jerks at #225 trying to do the workouts provided by @thewodapalooza I am thinking about registering for fun. Who knows what can happen. #crossfit #madfitter #tacticool #tacticalathlete #mfallday #granitegames #wodapalooza