#goodnightposting

[jouissanceangel]

alright we gotta fucking talk about the Shamir because why has nobody ever told me that the Talmud relates that King Solomon used a supernatural worm that could disintegrate any material with its sight to build the First Temple ????

[hippiebikergirl]

Started the day off fresh, ending it squeaky clean!

[goldenbeautyavon]

Nostalgia night with Harry Potter and sleeping doggies🐶❤️😍 I wouldn't trade this moment for the world🌎 Being in the comfort of my home on a Saturday night, freshly showered & pampered, watching movies, and eating snacks!

To me this is luxury! ❤️

Wishing you all a fantastic weekend full of rest, relaxation, and good times! Take tomorrow to take a bath & pamper yourself to get yourself freshened up and re-energized for the week ahead! Take care of yourselves especially even more so around the Holiday seasons!

Drink lots of water, eat good food, and get some good rest💤😴

I'll be back Monday for some fun make-up shenanigans! ❤️

#furbabies #harrypotter #GoodnightEveryone #avonambassador #avonrepresentative #AvonBeautyBlogger #nostalgicmemories

[artanissnow]

And she whispered “good night.” #goodnight #goodnightpost #selfie #goodnightworld #night #mood https://www.instagram.com/p/CqCJuEWuVqC/?igshid=NGJjMDIxMWI=

[resmedindia]

How to Get a Good Night’s Sleep

Achieving quality sleep involves an amalgamation of habits and environmental factors that significantly impact our ability to drift off and remain in a restful state throughout the night. Here's a deeper exploration of tips to optimize sleep quality with a touch of technical insight: 

Establish a Consistent Schedule: Maintaining a regular sleep-wake schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. This rhythm dictates when you feel sleepy and when you're awake, optimizing the quality of your sleep by aligning it with your body's natural patterns. 

Monitor Nap Habits: While napping can be restorative for some, it might disrupt night-time sleep for others. Understanding individual sleep needs is key; for those with sleep difficulties, reducing or eliminating afternoon naps could improve night-time sleep quality. 

Relaxation Techniques: Engaging in relaxation practices such as meditation, deep breathing exercises, or progressive muscle relaxation helps calm the mind and body, fostering an environment conducive to falling asleep. These techniques aid in reducing stress and anxiety, which are common disruptors of sleep. 

Exercise Regularly: Physical activity during the day contributes to better sleep quality by promoting the release of serotonin, a neurotransmitter linked to relaxation and improved mood. However, intense workouts close to bedtime may stimulate the body, making it harder to fall asleep, so timing is key. 

Optimize Sleep Environment: Creating a comfortable sleep environment involves controlling factors like room temperature and mattress quality. A slightly cooler room temperature tends to promote sleep, and investing in a supportive mattress and pillows aligns the spine and reduces discomfort during sleep. 

Light Exposure Management: Exposure to natural light during the day and limiting bright lights in the evening assists in regulating the body's internal clock, enhancing the body's readiness for sleep. This practice helps synchronize the body's natural sleep-wake cycle, aiding in falling asleep faster. 

Avoid Stimulants: Steering clear of stimulants like caffeine and nicotine close to bedtime is advisable. These substances can disrupt sleep as they act as alerting agents, hindering the body's ability to relax and initiate the sleep process. 

Wind-Down Activities: Engaging in relaxing activities before bedtime, such as reading or gentle stretching, signals the body that it's time to wind down. This transition from active to restful mode primes the body for sleep. 

Limit Screen Time: Avoiding electronic devices with bright screens before bedtime is beneficial. The blue light emitted from screens can interfere with the production of melatonin, a hormone that regulates sleep. 

Consistent Routine: Maintaining a consistent bedtime routine cues the body that it's time to wind down, making it easier to fall asleep. Establishing a nightly ritual can signal the body that it's approaching sleep time. 

By integrating these tips into your routine, you can create an environment conducive to quality sleep, promoting better physical and mental well-being.

Fore more Blogs:-https://www.resmed.co.in/

[dontputthisontheplant420]

Goodnight! Sleep...tight :)

[jaymichael-official]

Goodnight 🌛 #goodnightworld #goodnightinstagram #goodnightposts #goodnightpost #goodnightquotes #goodnight🌙 (at Waco, Texas) https://www.instagram.com/p/Cp4O8sesJqf/?igshid=NGJjMDIxMWI=

[stochastique-blog]

Love you

There are less than 10 days to go until Halloween. 🎃 Did you know that the Tower of Terror attraction over in Tokyo DisneySea is connected to the Hong Kong Disneyland attraction Mystic Manor? Both Harrison Hightower (Hotel Hightower) and Lord Henry Mystic (Mystic Manor) are both a part of the Society of Explorers & Adventurers, or S.E.A. for short. Their role is to retrieve artifact and antiquities and showcase them for all to see. Unfortunately, Mr. Hightower, a greedy and dishonest man, would sometimes steal artifacts and display them in his hotel. A painting of the S.E.A can be found in the line queue of Mystic Manor, with both Mystic and Hightower (whom is holding the infamous idol Shikiki Utundu) posing with the rest of the society members. #GoodNight #GoodNightPost #HarrisonHightower #HotelHightower #TowerOfTerror #AmericanWaterfront #TokyoDisneySea #TokyoDisneyland #HotelHightowerInspired #ExploringHotelHightower #SocietyOfExplorersAndAdventurers #TheSocietyOfExplorersAndAdventurers #SEA #MysticManor #MysticManorInspired #MysticManorHalloweenInspired #ExploringMysticManor #MysticPoint #HongKongDisneyland #HKDL #Disney #ShawnSigalaDisney #ShawnSigalasRoom

[alexandrabellalinde]

Indulging in midnight snacks and dreams, one popcorn at a time. 🍿✨ #thursdaynight #goodnight #goodnightpost #sleep #sleepwell #star #popcorn #ilovepopcorn #dream #dreaming

[bigcatrescue]

Sleepy Little Summer Bobcat says, "Goodnight Everyone, hope your Monday was amazing!" CAT FACTS - Bobcats are elusive and nocturnal, so they are rarely spotted by humans. Although they are seldom seen, they roam throughout much of North America and adapt well to such diverse habitats as forests, swamps, deserts, and even suburban areas.

#summer #bobcat #bobcats #BigCatRescue #wildcats #sleepy #goodnight #GoodNightFB #goodnightpost #elusive #nocturnal #NocturnalAnimals #cat #cats #catfacts #facts #factsdaily #daily #dailyvlog #dailyfacts #dailyfluff #northamerica

[jouissanceangel]

[nurseshannansreviews]

ad. 💜 This #coolinggel, adjustable memory foam bed pillow from @selectsomaofficial is by far the best pillow I own! I'm a #sidesleeper and love the unique design, cooling gel inner cover and curved shape for better neck, head and shoulder alignment. My favorite thing about it is how its fully adjustable so I can adjust the memory foam to customize to the exact softness I need. The interior foam pieces are adjustable by simply removing the filling as needed

💜 I love how the curved design gives my shoulders more room and head support so it helps with neck pain too. Although it's great for side sleepers it's also perfect for any sleeping position. It's so comfy and the outer cover is made with nylon that feels sii slky and cool on skin; helps reduce wrinkles on your face and does not damage hair during sleep

💜 Get one for yourself with the prime exclusive discount of 55% off right now through Prime Day (thru July 12th)

https://www.amazon.com/dp/B0B29LD8RD?maas=maas_adg_ED9EEB854A6AADF4E45246412D9411FE_afap_abs&ref_=aa_maas&tag=maas

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#organizedmom #californiablogger #californiamom #productreviewer #organization #getorganized #pillow #organizedhome #sleeping #healthysnacks #prodoctreviewer #momblogger # #californiablogger #organizedmoms #organizedlife #organizedliving #goodnightpost

[zuchini5928]

twitters attempts to limit me are futile. i will goodnightpost anywhere i can . goodnight tumblr

[mykolonglangitthings-blog]

350 weeks ago

[dugaodna]

during exam season what has been notably absent is my goodnightposting